JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================b" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?i2jH`y" Z iomlHVSxֆ0fRQSF^Ec{vFB>PN)JVW*79$WmM*AۊҺHB \sUZ?v0 X*XXsW~6>4R/U"ѯ>#5+=(8*qhU{&/J60{q|Z^o(U HCju|,$v-% E]4M斨A84Qw{cށK1Ln&j4-p4ۇ_2:Nќ zU;knn=8k9!O-g4;0aԴѢ}:̃dpD5TWlFQZ<88XGT]MvJ2 g<XJ d=畞_Mwt`7d*̄ jY4pa6pqq֪GmuuId< $/KFHVBѮ}ўVM_;m#RhvdW$U8ad]4{!-y=wTIqu2 XS(]&660r칣k`I7qWuYb HoqY֦̹Ċrn'(uT4THUr;#@d< co?rߴx|d 6|Z\—ȲQsh-*YʇX=PKs,|8zQ5XI4n9FsV#YG8 hh{@K'tٰ~yEt6;c9W"a E@ Haq>d+[иYF(] Vo _R/. HҥnWVOC9Yfu,FI徚L):Z]Ġx>O AstέΛ@ẢidM'0A$D8OAC<<{ɚ33A~:ZRw\n Sh%-5\22$h* K,0Ei$ǺI('MOoo7k!:ǽG̛qUe)'Wamg}!UKM}( ۫B# pa`VDY;VY~]xUwl}qYDQdbYpOn%'Ҫ_[\BGq9jfHrTr8kfJ #yO$ànP8c7'kdH7'Ҵ\l{}Σ-}j${|'ŗ ddSgZݹ9SނR7^MV[DrE [4OZ4v--<Z=P]Z[(a sa>HJ4$4u $,, bմ&$)S) `ўFr7[gHWOzY*dT]\я*hwᴷ7zuy*U`M/PRKaFO(aHnM`)HT5Ω6эs"ʨ0Q]!fQ 6}02=?VP8" 1XϡxXwD`;\+զKMXnbs!fR $U֖fyOuȴI$п٥MW,Pd`_Oƻ).F6c'wG4<$FV봓*+m.m9n5/"V O?犹K9Rۻ]M+ً䉥 C]]2=_2O)u9 8>źeͬeknckq"&sVjx9#gaǮ~s\ϔt}:ni]@WUŦBh4e lYa"Z>o 5C3D>7~Gڷ,ե"IcHJ2ZϫKSU?7qY%`6֫+,{k&D'/moq$rH \[*VM=·EAVF@@XsӧZ|U~sAܐH$5MŽHB"L}|r{(F` /.NH&UTc#ZHҵ}JhIՔb'f [*@H U=.anI,׮8=Q5o$z.woإ-!Rdz`}q\֩>Mz~8 +\x[ Fx/29=+k?7 3 #nC*kA+v,S`ٜnV=7Ѥ@~B3)NE'rTO]=ͣLeHcg}O^0٬!Av>Yb8#p\ei2$!Tc>鎕cϬxXmU\7%6ò g>z QW(gs7cW9'֤t2FQ =2{kGIPR_=m;㌾{w)v^M-S2Fvޙ)]XmidE'ŤyAnr\gVXC;B g>Z Una}1O4m.[(LHg<jurZY!0 pwu&)FC;HǜRڧ6Wvt<7w뤈 JH#~$RkFJRer wmdj"O,{E ;=G#ӴdOᑤ_iKrqO ctT֞-ӠӒeIE@0$@ 3҆*kv5-.&X w Enܹ8#V].|8XdbK˽Fl@F[/9$IVi`GY8'is![ǕSĐ-=nbt帣}IWk9|d4R}+ϒaX$AY j~`p^Cpqߚu5mILyg43f0rt 坼w0-An-G(-ZfEqn8 v4~"wEmibs.URWh˒\KdPdHIp:~=[d-ПykM^+"dXF>@sUT P`P}2_ĮUͼ(%x,sES:c4/#Xgkފ*HU>YY3H]Fu{1MWEK Mܧu*1eEVsގ}>qEoohnF],zGzQET%locUu?EqEKַ!'TQYOft6r#v7X?8o(; Yl{N?ڢQRyt:('ere broken? The answer is at least five new personal records on just one lift. This athlete broke his record for his first, second and third set. In addition, he broke his 3X3 Total Record and, at least, his three-rep record. Multiply this times the six core lifts and you are on pace to break at least 30 records in just one week. Wow! <br><br>Consider the alternative of a standard periodization model. Athletes must wait 8-16 weeks for concrete proof that they are getting better. With BFS, every day you get better. Imagine the positive synergy created for winning in every sport and beyond. <br><br>COACH SHEARER S <br>GRADING SYSTEM<br><br>Coach Shearer teaches weight training all day long in addition to being the head football coach at Burlington-Edison High School. He has developed a grading system which should be useful to anyone using the BFS System. I like the total objectivity of Coach Shearer s system. If a student or parent has a complaint about the grade, it is all laid out in black and white. Any student can get an  A grade by always being in class and filling out his Record Card. It is that simple. If classes are missed and the work is not done, you receive what you earned. It s great.<br><br>Coach Shearer, in his course description, teaches proper lifting technique, including the Olympic lifts. He teaches proper spotting and safety in the weight room. Plyometrics, running and cardiovascular activities are utilized. Activities are geared to improve strength, fitness, speed, agility and flexibility by using the Bigger Faster Stronger program.<br><br>Rules include no food, gum, drink, and electronic devices. Students are expected to wear shoes that are laced and tied, along with shorts and a T-shirt. They can wear sweats or warm-ups in bad weather and the school dress code applies for all appropriate clothing.<br><br>If you do not suit up for class, it is costly. You get one  freebie. However, two non-suits will drop you one full grade. Three misses is a drop of two grades; four misses = three grades and five misses is an automatic fail. Absences or injuries are handled in the following manner: excused absences can be made up, while unexcused absences cannot. A note from a parent/guardian or doctor must be delivered to be excused.<br><br>Grading: <br> 475 points - Are awarded for completely fi