JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================b" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?i2jH`y" Z iomlHVSxֆ0fRQSF^Ec{vFB>PN)JVW*79$WmM*AۊҺHB \sUZ?v0 X*XXsW~6>4R/U"ѯ>#5+=(8*qhU{&/J60{q|Z^o(U HCju|,$v-% E]4M斨A84Qw{cށK1Ln&j4-p4ۇ_2:Nќ zU;knn=8k9!O-g4;0aԴѢ}:̃dpD5TWlFQZ<88XGT]MvJ2 g<XJ d=畞_Mwt`7d*̄ jY4pa6pqq֪GmuuId< $/KFHVBѮ}ўVM_;m#RhvdW$U8ad]4{!-y=wTIqu2 XS(]&660r칣k`I7qWuYb HoqY֦̹Ċrn'(uT4THUr;#@d< co?rߴx|d 6|Z\—ȲQsh-*YʇX=PKs,|8zQ5XI4n9FsV#YG8 hh{@K'tٰ~yEt6;c9W"a E@ Haq>d+[иYF(] Vo _R/. HҥnWVOC9Yfu,FI徚L):Z]Ġx>O AstέΛ@ẢidM'0A$D8OAC<<{ɚ33A~:ZRw\n Sh%-5\22$h* K,0Ei$ǺI('MOoo7k!:ǽG̛qUe)'Wamg}!UKM}( ۫B# pa`VDY;VY~]xUwl}qYDQdbYpOn%'Ҫ_[\BGq9jfHrTr8kfJ #yO$ànP8c7'kdH7'Ҵ\l{}Σ-}j${|'ŗ ddSgZݹ9SނR7^MV[DrE [4OZ4v--<Z=P]Z[(a sa>HJ4$4u $,, bմ&$)S) `ўFr7[gHWOzY*dT]\я*hwᴷ7zuy*U`M/PRKaFO(aHnM`)HT5Ω6эs"ʨ0Q]!fQ 6}02=?VP8" 1XϡxXwD`;\+զKMXnbs!fR $U֖fyOuȴI$п٥MW,Pd`_Oƻ).F6c'wG4<$FV봓*+m.m9n5/"V O?犹K9Rۻ]M+ً䉥 C]]2=_2O)u9 8>źeͬeknckq"&sVjx9#gaǮ~s\ϔt}:ni]@WUŦBh4e lYa"Z>o 5C3D>7~Gڷ,ե"IcHJ2ZϫKSU?7qY%`6֫+,{k&D'/moq$rH \[*VM=·EAVF@@XsӧZ|U~sAܐH$5MŽHB"L}|r{(F` /.NH&UTc#ZHҵ}JhIՔb'f [*@H U=.anI,׮8=Q5o$z.woإ-!Rdz`}q\֩>Mz~8 +\x[ Fx/29=+k?7 3 #nC*kA+v,S`ٜnV=7Ѥ@~B3)NE'rTO]=ͣLeHcg}O^0٬!Av>Yb8#p\ei2$!Tc>鎕cϬxXmU\7%6ò g>z QW(gs7cW9'֤t2FQ =2{kGIPR_=m;㌾{w)v^M-S2Fvޙ)]XmidE'ŤyAnr\gVXC;B g>Z Una}1O4m.[(LHg<jurZY!0 pwu&)FC;HǜRڧ6Wvt<7w뤈 JH#~$RkFJRer wmdj"O,{E ;=G#ӴdOᑤ_iKrqO ctT֞-ӠӒeIE@0$@ 3҆*kv5-.&X w Enܹ8#V].|8XdbK˽Fl@F[/9$IVi`GY8'is![ǕSĐ-=nbt帣}IWk9|d4R}+ϒaX$AY j~`p^Cpqߚu5mILyg43f0rt 坼w0-An-G(-ZfEqn8 v4~"wEmibs.URWh˒\KdPdHIp:~=[d-ПykM^+"dXF>@sUT P`P}2_ĮUͼ(%x,sES:c4/#Xgkފ*HU>YY3H]Fu{1MWEK Mܧu*1eEVsގ}>qEoohnF],zGzQET%locUu?EqEKַ!'TQYOft6r#v7X?8o(; Yl{N?ڢQRyt:('e, then amazing improvements can be achieved. For example, athletes running a 6.5 or slower should be able to improve a full second in a six-month period. Athletes in the 6.0 area should improve to a 5.2 time while athletes in the 5.5 or 5.6 range should be able to get a 5.0 time after six months of training. Those running 5.0 to 5.1 times can get down to 4.7 or 4.8. And those running in the 4.7 to 4.8 range most should be able to improve to 4.5 or 4.6. Those gifted athletes who are already at the 4.5 to 4.6 level can improve by one or even two tenths of a second. It does not take twenty different gimmicks. It takes a lot of hard, consistent, smart work that touches every base.<br>Kevin was great with the Chardon athletes. They hung on every word. He took the time to inspire and instruct. Kevin is a great example to kids in all areas. He was always a good student and has always stayed away from drugs and alcohol. After the clinic both Bob Doyle and I were so impressed with Kevin, we thought what if we combined our BFS Clinic knowledge with Kevin's insight on speed development, we would have a winner!<br>The result: Kevin and I are now working on three dynamite speed clinics. Tentative dates and sites are next February and March in the cities of Cleveland, Minneapolis and Denver. This would be the only total speed development clinic or camp where each athlete would participate fully in all aspects of speed development. It would be like our highly successful BFS Participation Clinics where all the equipment is furnished in order to have all coaches and athletes learn by doing. It is certainly an idea that is over due. Stay tuned for details.es dedication and hard work.&nbsp; Also, if you are going to play, you should play because you love it.<BR><STRONG>Brianne:</STRONG> Talent can only take you so far.&nbsp; You have to have a work ethic.</P> <P align=center><STRONG>WHAT DO THE GUYS THINK ABOUT<BR>YOU LIFTING WEIGHTS?</STRONG></P> <P><STRONG>Ashley: </STRONG>The guys know this is what we do.<BR><STRONG>Lindsey:</STRONG> I am getting stronger.&nbsp; So what if you're a girl.<BR><STRONG>Cherisse:</STRONG> Sometimes they say, "You're such a wimp."&nbsp; But we are National Champions.&nbsp; We aren't going to let them intimidate us.</P> <P>About three months after our interview and just before we went to press, I called