JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================b" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?i2jH`y" Z iomlHVSxֆ0fRQSF^Ec{vFB>PN)JVW*79$WmM*AۊҺHB \sUZ?v0 X*XXsW~6>4R/U"ѯ>#5+=(8*qhU{&/J60{q|Z^o(U HCju|,$v-% E]4M斨A84Qw{cށK1Ln&j4-p4ۇ_2:Nќ zU;knn=8k9!O-g4;0aԴѢ}:̃dpD5TWlFQZ<88XGT]MvJ2 g<XJ d=畞_Mwt`7d*̄ jY4pa6pqq֪GmuuId< $/KFHVBѮ}ўVM_;m#RhvdW$U8ad]4{!-y=wTIqu2 XS(]&660r칣k`I7qWuYb HoqY֦̹Ċrn'(uT4THUr;#@d< co?rߴx|d 6|Z\—ȲQsh-*YʇX=PKs,|8zQ5XI4n9FsV#YG8 hh{@K'tٰ~yEt6;c9W"a E@ Haq>d+[иYF(] Vo _R/. HҥnWVOC9Yfu,FI徚L):Z]Ġx>O AstέΛ@ẢidM'0A$D8OAC<<{ɚ33A~:ZRw\n Sh%-5\22$h* K,0Ei$ǺI('MOoo7k!:ǽG̛qUe)'Wamg}!UKM}( ۫B# pa`VDY;VY~]xUwl}qYDQdbYpOn%'Ҫ_[\BGq9jfHrTr8kfJ #yO$ànP8c7'kdH7'Ҵ\l{}Σ-}j${|'ŗ ddSgZݹ9SނR7^MV[DrE [4OZ4v--<Z=P]Z[(a sa>HJ4$4u $,, bմ&$)S) `ўFr7[gHWOzY*dT]\я*hwᴷ7zuy*U`M/PRKaFO(aHnM`)HT5Ω6эs"ʨ0Q]!fQ 6}02=?VP8" 1XϡxXwD`;\+զKMXnbs!fR $U֖fyOuȴI$п٥MW,Pd`_Oƻ).F6c'wG4<$FV봓*+m.m9n5/"V O?犹K9Rۻ]M+ً䉥 C]]2=_2O)u9 8>źeͬeknckq"&sVjx9#gaǮ~s\ϔt}:ni]@WUŦBh4e lYa"Z>o 5C3D>7~Gڷ,ե"IcHJ2ZϫKSU?7qY%`6֫+,{k&D'/moq$rH \[*VM=·EAVF@@XsӧZ|U~sAܐH$5MŽHB"L}|r{(F` /.NH&UTc#ZHҵ}JhIՔb'f [*@H U=.anI,׮8=Q5o$z.woإ-!Rdz`}q\֩>Mz~8 +\x[ Fx/29=+k?7 3 #nC*kA+v,S`ٜnV=7Ѥ@~B3)NE'rTO]=ͣLeHcg}O^0٬!Av>Yb8#p\ei2$!Tc>鎕cϬxXmU\7%6ò g>z QW(gs7cW9'֤t2FQ =2{kGIPR_=m;㌾{w)v^M-S2Fvޙ)]XmidE'ŤyAnr\gVXC;B g>Z Una}1O4m.[(LHg<jurZY!0 pwu&)FC;HǜRڧ6Wvt<7w뤈 JH#~$RkFJRer wmdj"O,{E ;=G#ӴdOᑤ_iKrqO ctT֞-ӠӒeIE@0$@ 3҆*kv5-.&X w Enܹ8#V].|8XdbK˽Fl@F[/9$IVi`GY8'is![ǕSĐ-=nbt帣}IWk9|d4R}+ϒaX$AY j~`p^Cpqߚu5mILyg43f0rt 坼w0-An-G(-ZfEqn8 v4~"wEmibs.URWh˒\KdPdHIp:~=[d-ПykM^+"dXF>@sUT P`P}2_ĮUͼ(%x,sES:c4/#Xgkފ*HU>YY3H]Fu{1MWEK Mܧu*1eEVsގ}>qEoohnF],zGzQET%locUu?EqEKַ!'TQYOft6r#v7X?8o(; Yl{N?ڢQRyt:('ch for 13 years and has been with Texas City since 1991. Prior, he helped bring Mission High School in Mission, Texas, from a 1-9 record to the semifinals. He also spent some time working for BFS and the Utah Jazz. A graduate of the University of South Dakota, Dicus played both tight end and receiver and credits his hard work in the weight room for his success on the field. "I didn't have the physical gifts of those I played<br>against, so I had to compensate with discipline and hard work. I was an overachiever."<br><br>Dicus became inspired to become a strength coach after he saw a BFS clinic put on by BFS President Dr. Greg Shepard, and he has been a big proponent of the system ever since. "I'm in total agreement with the BFS program," says Dicus. "It's one of the most extraordinary programs that anybody can get on." About his mentor, Dicus says, "The best thing about Greg is that his whole program is about improving the kid, not only in his athletic endeavors but<br>also in his total life skills."<br><br>According to Dicus, one of the big pluses about BFS is its simplicity. He says the program fits the high school setting "to a  T'" and says he doesn't have to sell it to his players. "Our kids have seen the results and they know we've been able to turn around other programs through what we do in the off-season. It's been easy here because we've been able to see the results."<br><br>Dicus, who also served as offensive coordinator, says the BFS conditioning philosophy is perfect for their Multiple-I, ball control offense. "We're pretty much going to come right at you and establish our power game. I feel that what we do in the off-season is a key ingredient in the success that we've had over the last several years."<br><br>Big State, Big Numbers<br><br>For football, Dicus's favorite lifts include the power clean, push press, back and front squats, lunges, bench and incline press, and the military press. "Those are our core lifts that we are going to make sure we hit heavy, and then we add more specific lifts." The result of such a sound training system is that last year three football players power cleaned 300 and twelve did at least 250, two squatted over 600 and six did over 500, and two benched over 400 and seven did over 300.<br><br>Although the deadlift is a part of his program, Dicus prefers to emphasize the power clean and has