JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================1K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Xm%Fuc$P@*y=UxOh*2=VxJ&p}%)-PNo% 1csG4~)̲^9vRBy]D(A=+l8S9ZZ/ԩ%ЇPH%{cګg݆deIYc!eLyjʍalg;=*Ta*j&W旭Z!EaARw3[n+|ЅH)IiUʲMZP"$p= Ċ݁]or[ 00ӭ-E%*0Pr#ywR!PO%i9lY<ぎ®joy^1DV=_}j.[640, y{Zm/2IScrr9O1{O#?٫[ ;6:7J__<^lw64u OK>.kJO ^p۟?KUnIhould, at most, be no higher than the head. The following technique guideline might be surprising to some, but the hips should also not be as low as possible: for most athletes, keeping the hips a little lower than the head is better than a lot lower. It is kind of like an offensive lineman's stance. If some athlete's have a problem with the Hex Bar tipping either forward or backward, try staggering the grip a little. Staggering the grip means placing one hand forward a little and one hand backward a little. Finally, for the technique of the lift itself, I prefer to give a slight bounce off the floor with the weight when doing reps. It is much harder on the lower back if you come to a complete rest between reps. Also, at the completion of each set, I highly recommend doing three sh#^@4 Cw,%S[F϶@69Ez*hZ}M$E^4T$6Ӛr0xcNsO ґ'܍ձDR;1\9oQchnVHi21