JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================1K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Xm%Fuc$P@*y=UxOh*2=VxJ&p}%)-PNo% 1csG4~)̲^9vRBy]D(A=+l8S9ZZ/ԩ%ЇPH%{cګg݆deIYc!eLyjʍalg;=*Ta*j&W旭Z!EaARw3[n+|ЅH)IiUʲMZP"$p= Ċ݁]or[ 00ӭ-E%*0Pr#ywR!PO%i9lY<ぎ®joy^1DV=_}j.[640, y{Zm/2IScrr9 >җ0p=kHelcvW ue8#cg }J֝G )1MŜB_rO~Ǔo/' x.sm%2 x&`scBakk"Oȏ)T2I8cWG<The first thing you focus on is your 4-rep record which is 135 pounds. You also notice your 145-pound 2-rep record. Let s say you do a 105-pound warm-up set. You get pumped because it felt easy. You decide the best way to attack the 4-rep record is to go at 130 pounds and if that goes well, you can make a jump for the record. Wow! It was easy! One hundred thirty pounds for four reps went up with power to spar