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THE AVERAGE TEEN BOY DRINKS THREE COKES PER DAY. THE AVERAGE GIRL DRINKS TWO PER DAY. TYPE II DIABETES IS INCREASING AT THE RATE OF 7% PER YEAR! EATING AND DRINKING LARGE AMOUNTS OF SUGAR IS CONTRIBUTING TO THIS INCREASE. THE SOLUTION IS TO EAT LIKE A TIGER!<br><br>For Example: A 12 oz Coke has 39 grams of sugar per serving (Approx seven teaspoons). If you were to drink 8 cans a day (or 96 oz {3 Big Gulps}) that s 312 grams of sugar a day! (Approx 56 teaspoons) not to mention the 564 mg of caffeine the equivalence of three Maximum strength No-Doz pills.<br><br>BFS Nutritional Point System<br><br>This is a point system which enables you to better and more easily evaluate your diet. Points for individual foods are established as follows: 2 pts = food that has good nutritional value. 1 pt = food that has fair nutritional value (only for those who want to gain weight). O pts = the five lethal foods. To better understand the application of this point system, all you need to know is the Five Basic Food Groups. Listed below are the Five Food groups and their point value assignment. BREAD AND CEREAL GROUP: 2 pts each* EXAMPLES: bread, pasta, cereal, noodles, oatmeal, rice. DAIRY GROUP: 2 pts each EXAMPLES: milk (low-fat), cheese, yogurt, cottage cheese. MEAT GROUP: 2 pts each EXAMPLES: chicken, beef, eggs, fish, pork. FRUIT: 2 pts each EXAMPLES: apples, oranges, bananas. VEGETABLES: 2 pts each EXAMPLES: corn, potatoes and peas. Eating more of the same food gives you one additional point. Example: one apple - 2 pts; two or more apples = 3 pts. Foods that combine more than one food group can earn up to 5 pts. Example: a peanut butter sandwich = 4 pts; a cheese, meat & lettuce sandwich = 5 pts.<br><br>Examples of Food Point Assignments<br>One glass milk = 2 pts (two or more = 3 pts)<br>One glass O.J. = 2 pts (two or more = 3 pts)<br>Two pancakes = 2 pts* (more = 3 pts)<br>Two eggs = 2 pts (three or more = 3 pts)<br>Sandwich w/one item = 4 pts (w/two or more = 5 pts)<br>French fries one servinybI}fAȥTI> ;.AF _+{[ĀJۧl2~7GiJ Qzzmp h?) 1U֊X);l oD$G⤷,Քu-eh'@VY`8 6p*CQ˦*n-i [%{m&G#މ"#c CqHF|cEJ#VE89Ij]L?ȬH^ݔ!㌁릚I{` @ Q .G#VIaI`3\ <>ѹ7B@9M_k(-:~VVXO)l5O.y j^'Lp \ֳgIL>`4$8bc8gk [[6)ݿm d<ǹ5H;=d]n][n~VKQY偂f0\b y1SݹTԍ$M#Mu4\1}jɱx 5L6- cjiZЧf¹;~i~- k'IG7 5 uHH rn;4blIb%OE}ZCby:w#_G\DudoB|pKujV@*?Uo_cU!֭Mqaj>o(bo \0G'=)CjoO$augiW<#bx9$;zo ۫d1T (6yn[X&s'U^R`cy˚9[V3aro7p 8?] x'<ҴFqӁCXA-Ts6?ٖfB%2!M:m@]OwsUpngVBp%dW!H-Ÿaީɡ;|r2*ČP6H-r94OLs犝5gs(g"6\zktd*TNȥb`Ă8}{Y>ЫoAegdg8*ԚC2,\N@ئbڥ!CG;. -TZrQ|F5zbKH1CyL^qg\xa}]Oo=<9$VH8%Ao# UI_>k{shs)&u2:m'-.*x![F d~AN"@6a}ihy]\_z֘"O,|y5E$S#ygp}iYrM/̪OˎJF;T8\|1Jrw,.%̓ $>UD*P O KpG95 0yC(.X8]'*0HQLg+2zU2UmC!S,c'PYLb2 ԩNȬaĄr >c-zPJ1djHY6Ydl-.hGm@j\. <P>Scott Runyon, receivers coach, had his office down the hall. It was great seeing Scott again. He was our 1981 National Bigger Faster Stronger Athlete of the Year. Right outside the locker room is a synthetic turf practice field and there practicing was the famous Naval Academy Band which was originally formed in 1852. Just beyond this field is the main practice field which uses natural turf. As we continued the tour, we next came to Bancroft Ha,qvw=DֽƧE* b@}zQ)4ujW0*wc?q9:4TʦcDB= u K+r((ӸBFz'y{_!Ifv