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Teams like Michigan, Michigan State and Penn State. Obviously, you can win with eithr sysem. With both systems, coaches coach with a passion. Both systems have their athletes work hard and both produce results. <br>As I have studied both systems, Ihave found one major difference. The HIT (High Intensity) strength coaches focus ontraining to prevent injuris " XKc'\L$2N|?\{W*z~VoP~h{G*r#lSJ|R:M9w_~sQEr+E>a\e the secret, focus on performance records. How fast can you run? How high and far can you jump? How much can you lift? How much can you improve in those areas? Personl records are meticuously kept in order to verify that improvement. That is what drives throwers and most athletes. Therefore, even throwers at the HIT schools do the secret. We at BFS are the same way. We constantly measure our prformance. We need concrete proof hat we are getting better every day. <br>Stefan Fernholm was a Discus thrower from Sweden wo came to BYU to compete at the college level. He broke the NCAA collegiate record an people think that weights will ruin your touch, I tell them that's a myth.&nbsp; As far as losing your femininity, I believe that is changing.&nbsp; That too is a myth.&nbsp; Things are changing through education.&nbsp; Fitness is in.&nbsp; Health is in.</P> <P>"I elieve sports can help your self confidence and discipline.&nbsp; Lifting weights for your sport just adds to that.&nbsp; Some people are afraid a girl could get muscle bound if they lift weights.&nbsp; Well, I have never seen that happen to my players.</P> <P>"The biggest reward in coaching is how we, as coaches, can touch people by helping them achieve their dreams.&nbsp; Helping my girls like a mother would.&nbsp; Making a positive difference when girls are at a real vulnerable and impressionable age.&nbsp; X's and O's are fine but your main job is to help people grow."</P> <P>Coach Taylor begins each pracice with everyone holding hands saying the Lord's Prayer.&nbsp; This is followed by a thought for the day.&nbsp; For example, Coach Taylor asked her team to comment on the thought, "Your character is your destiny."</P> <P>The Starzz are dedicated to the game and their coach.&nbsp; They are excited about the WNBA and being a part of this great pioneering effort in women's sports.&nbsp; We thank them and especially Coach Taylor for being Upper Limit and being a leader by example.</P> <P>Pictures of the Starzz players lifting will be addelves and maybe one or two oters at the same time. The Soviet coaches would get nervous if they had to coach more than three athletes at a time. My challenge was to figure out a way to implement all the basic elements of advanced training sed by athletes like Stefan, and put them into a package that could be used by multiple teams at the same time. By being able to coach many athletes at the high school and collegV%HQ#;Ơ660}yտHVQin%|/(9~-|#ZålPFz~T'lo].O3aM3>n