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Almost all girls and slim athletes like the Manta Ray because of the high comfort level. About half of high school athletes who are well muscled like the Manta Ray. About half do not. Experienced lifters have told me that it takes several workouts to make a good adjustment. Inexperienced lifters have success and are happy with the first rep. I believe every high school weight room should consider having Manta Rays for their squat racks so that all athletes can squat without saying,  Ouch! forming this program back into a winner. <br>Ben believes that hard work has gotten him where he is.  I ve used goal setting, says Ben.  Goals help you to stay focused. On a big day in the weight room or on the football field, I visualize being successful. I visualize beating the weight. I do the same in football by visualizing great execution. <br>The most inspirational person in Ben s life has been his father.  He has always been there for me, says Ben.  My father has been a good example. Ben s father was a former Minnesota Viking offensive lineman. He taught Ben well. Ben is the first offensive lineman to be named All-American since Outland Trophy winner Bobby Bell in 1962. <br>Ben red-shirted his first year and was a Scholar-Athlete winner. He started as a freshman in 1997 in all 12 games and was an All-Big Ten selection. The next year Ben was a pre-season honorable mention All-American. In addition to being a first team All-American last year, Ben was named the team s Paul Giel award winner, which honors the player who exhibits total unselfishness and most concern about the University of Minnesota. <br>One of the pre-season teams that Ben made was the Playboy All-American team. He turned them down.  My relationship with God is the most important thing in my life, explained Ben.  Turning down Playboy was hard because lineman don t get many honors. But I didn t want to give a mixed message. If you are a Christian, you should lead by example. <br>Ben leads by example in other areas. He doesn t smoke, chew or do drugs.  You can find that stuff, Ben says.  I ve just never wanted to try it. Ben carries a 3.2 GPA. He is never late to class. In fact, one of his traits is that he is always early. Ben has missed zero tests.<br> I don t miss things, says Ben.  You have to pay attention to time management. I have a day planner type of calendar. Besides, I really like my classes, especially math and my major. Ben will graduate in Civil Engineering and, after whatever happens in pro football, wants to manage construction projects. <br>Karon did not lift weights at Martin Luther King High School in Detroit.  Because, says Karon,  I was always in sports. I played three sports and I was naturally strong. Karon was All-State in both football and basketball. He also ran a 10.8 100 meters at 210 pounds. Karon carried a 3.65 GPA.<br>Karon never did drugs or drank alcohol in high school.  Never, exclaimed Karon!  I was petrified. I was scared to drink. A lot of my friends did. I was usually the mediator. Detroit is not a good place not to be sober. My uncle was a police officer and I learned that it was just not worth it. <br>Being in the  hood was part of Karon s everyday life while growing up. He gives the following advice to survive:  First, be aware and be smart. Second, be down to earth. Don t try to seem better than others. Third, be careful where you go and who you are with. You can be guilty by association. <br>Karon chose SMU to play football and made an immediate impact. He became a starter for the Mustangs at mid-season during his true freshman year. Karon also did well the following year but he wanted to be closer to home. Thus, a monumental decision was made. He transferred to Minnesota. However, according to NCAA rules, Karon sat out the first year, but was given the Defens޾L z8zZ{nW Qkۮ!&Ȣ.R{a9w+4 1"Yl^jnv>_? ϰeCŜ&墼5;+oqD6!