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Therefore, different combinations can be created. By putting the All-State and All-American Chains on together, you can add 62 pounds on the bench and 95 pounds on the squat.<br>Recording: I recommend recording what is on the bar plus the code of whatever chain you are using. Use  VC for the Varsity Chain,  AS for the All-State Chain and  AA for the All-American Chain. For example, an athlete who does 185 pounds plus the Varsity Chain would record <br>185 VC.<br>The BFS Lifting Chains will make a difference. Our easy-on/off collar makes their use extremely effective and safe. Have fun with them and get new maxes quicker than ever before!9V,r)r@QEξe"Dhk8'e衵J$;- ^H'+1inFR;uXM%UqƊ+ϭZjn7;ҋm& (N1O26O8'ފ+u=:tk5ԭ`oCXE {QEmBM~)%$QnyIn5,Q  Zo-= (n{PP`J(1AmOE gޗBI)\:(F]qj3E/px(I\櫁hy㦊(\F=AtOS2i U4vGl'QMn?j`sb~QLc.O%QE1=QIse x4wxj($|eg6 EnAE ??hr> This season, Haskell has revamped its team.  We e almost all freshmen, maybe ten sophomores, a couple juniors and just four seniors, says Coach Schultz.  We ve switched from option to spread this year, and have a new head coach, Graham Snelding. It s a young team, but it is pure untapped potential. A lot ofthse kids have never even lifted weights or explored ther real potential. Many Native Americans mature late, and some of these kids are still growing, putting on size and making strength gains like you wouldn t believe. <br><br>The Dog Soldiers<br><br> In the middle of last summer, assistant coach Joe Forchtnr was discussing strategy with his ollagues, putting the finishing touches on the playbook.  We began to think about traditions, like the Nebraska Black Shirts, says Coach Forchtner,  and we realized we needed one as a new rllying pointfor our defense. <br> Out of the caucus ame the Dog Soldiers.  With Head Coach Snelding in his first year at the helm, tradition andrespect to the school and the Native American wa his first priority, recalls Coach Schultz.<br>  Tse-tschese-staeste is what the Cheyenne people call themselves. The word heyenne was believed to come from the French word chien for dog. The French traders called these people this because of the famous Dog Soldiers of the Cheyenne nation The Dog Soldiers were te elite military organization of the tribe. They were the last line of defense for the peole, explains Schultz.<br> The Dog Soldier was held in great regard. The warriors were outfitted with a particular sash, whih trailed down to the round. Each member carried a sacred arrow. During times of battle, a Dog Soldier would impale his sash with his arrow o anchor it to the earth and then stand his ground to the death.<br>  We contacted the tribe, recalls Coach Schultz,  and explained what we wanted to do. Shawn Little Bear told us it would be a great honor, and alsfelt that their commitment to the BFS program, particularly the parallel squatting and box jumps, greatly increased their explosive power and speed. He is convinced that as a team they were stronger at the end of the year than at the beginning.<br>Coach Leib, who at one time in his first year of coaching at Madison had 14 player on the injured lit, believes that BFS limited the number and severity of injuries his team suffered, He still marvels at the beating that his undersized, guts quarterbak and leader, B.T. Good, endured, while continuing to play and making big plays. He attributes this, in part, to B.T. s commitment to conditioning.<br>Members of he Warhawks baseball team who were not playing football conm these lifts, consider them unmatched for developing total body strength andpower. Ac Schultz.  It s taken quite seriously. <br><br>Family and Tadition<br><br>Historically, many Nogressive Resistance,Quadriceps,Range of Motion,Rating of rceived Exertion, (RPE),Reps,Resistance Training,Resting Heart Rat