JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?~.kJ(R%UfmEr(We"RX#[H߅9o5{Jd_=#Ԉ7À͑WC9jaeOs$a8汤sɛ.F]қ̬Bl⫄hFZx14xI ҷf,IAC`W+yQY.TZl_)+溭.6W}EyUЖ G8Wyi2֌,@bvU(܈ɦeæHS6$;O5_kijWf6/rnIC1k> gҺ='bjF̀+$EsSV9dNje|8VQ'yqvs, qҚI5ul;EEk3KJKs5a%̆YڵĀvIXF֡`>~Ӊ^\"b#+-G* V<Չ\$Hݗ, 8N7-M+i݆ݹG v)Sk##!v7+E^&\!&xPi."QJ֓WVXUycnLVmkrS@@E]y6QN!gA+#,]µeIʮܞj:l^K0ّ BrJ'y +*+/$iԔ[LTi^ERz-Өf"8[ on7sZh\G:(J>Kc~Hce?VG7I^1}Nf,{5|. $=k[[jCS$Pa{#0sYd~B-/ŴdSzn*ݶi(iczXTmNUYB$).縇 c$uҥF1g沈㚿OϗynGxw#7aְmvU(`׍*J/jt2'NpٮL XcխTѰ}*1~gKn:QF$#EKm$TR\Ai!R3XԋFj,{QYs 1+lͽ9+ۉoR 5^*FsћI/=k9b%dsHZF}svԍ>ZpßZ4ԲYvsw)~65RO$MJ`wnf/ s^-dWo\fiCJ']Yr"f 2F"` 1ʙY0G A5EC`*] K olw[FY5$$wԫ$ŸMsxfIAsc6xp}~5͒pF(L!VKdˌ=9+7\hy(>y3yx'~UuL:2O ~fvZxMh#@J\4h5-[qv9]{$.;k 1X+r5k2v#f<]Xن2#™^kas?, 7/Bj1;: =l%WЁ!j$ٚ&#$=PcluM;jG?q06K߽829G;:BO evchCnNeܨCWnbEDqrKb6$uW;n|܍~T9Vwchӥ]B E#x޸? P uS;=V[0 U )uX;cֽ M>^2R*SP7n\o"kfIVo] \v+s. ĮAW.\-G[A?`F7WkU]nt^ǥ1_+u[!۔q& Q[Xd c܃籨E4;1]RIՁrW<|dRtJ̤V&6Ҹk ffvƬV+;X7Ђ+.,G09K\@͎^ynnUK rR0=5(iLq6FzN+ruvvs+"W(m!$~"{N˽ p:RzXٍ&9 R˅#WFq;Sj] e\Z̿⤸:ױj-T[Xާg r8I.)JQڃD@=8ӃT6 ҥ$[oJbXv+Ukv-8*W1  Eֺ4̤bufjo3Yin7qҴo4;q=^4~uVwXk=sV#:gQuH<>EΡPksw]؈%ʺߖyk\7'ͩj^iEpS{h#jRw<yZd*0U'+[u\Ӽ'eGhQ-aʿnME;EF뢍b*s. X`88nC;\ {bˁϡVLn Gz핢 ('m x< iOlwg_;o/\B ;*Ƽ7lTYU Y{T硷#^995N]ϝ D݅gE BGu[ee'i3Z&v[? 򮆱.t :JخjhҊLjn1W4| nNI9>մ` 71|Q nr{t[` Q|U{袷f:U{f,/gQK+vv8ɨqs֥ӔKqSH˅NK^;n $ q4 H@'ywYM'f`xg8eWL?Zk3>Œ/]T8:9'P>ckLn^ZbkFك.tƸl=;JiVџ#O5U.xΓ뎥z}K}M6`=%7TkhXJ jxyr=hxpO;ٔ)zUEp 6%S_?NOkש~Wc?J\t=sW'0<2CF{W&)y_Vvrh#9]$Rpj枭!fڛ<`ZvLG b1gZ|Mqceا5}Ɏ88Fit<*JN7 IEt IE%-yq (Q;^Wv}F}_pҌwn?J_/P7+CJw1`2RJ `qV`SNx&?H*CylL;1t;Z+)SZZʗQVߚzmrYHֽi8s IgHrIKž9"ja+>t=ŬLΫ= G[(zӷ{νjxB )lyRr=IWBXFO꿴e؟w9OOދHr=)h˰g˹]ܢtOCOgn*]^ֹ\ &=Ǖ!G7aAGVDMOA.- eQsOܬ)|̇O|T$e[llT3#&x?:[θV7(F)e-Â^f ((=+$#m]Yd>Zr z1?[?#@\av?~Fm̊XcE'$t2J 0\1K,n~:UNFPKQ=׭sko$ 2 &Ɠy^fdsMg\fHiJ֥T<8?:>A7aMWTcMum i 's+ˆMUaЀ\&+3) +F̷n`@ T)Kk{5VX'*m6.dKKt R΂%bIXcmFR~TS[d lG]xm䑖eˢ"Cfb>Fdlg&8 :gY6CE-|Khڜi$LC*( OIGut Gb* O{1#9MUtm塙-$3HsYJ.:#(#Bu#3PEZULg ҅vX@ksثd)eO,VK(CG1'Pk1h@=v'E_C-pѤ;AymnLqwr^]ܩQ>?+`ƅJȢo"(/bN_z7q{WŬ_&Yn%]A[k4Mc8J psv*!][kޜ˓J>zY`OAT 7mnAc8 ǜIIc9Q g4•$ _J[_GRaAQ\p0E?C۲j(#4u4QE1vQE&4!EP!ý0ER (!hP9QR1M QB)wK;Vҙ\y=뤅V %o+jُӚѯj秵lئnrg"b11r1TGxP]21qLO2t6<H_ܱ=Z:PSx?ZX>p>B~m>F_*3Xzz^5D&xNj.ƥk9&+2r=OATaԼ^R0[~in($jS6w+K>ˌv=qD d?SvBQI95v. #Sk|!A+ƴ&mFu 0xO[rQr@XԬ41#Chr#9"sڱ@ ޻0^$%T[fgEC?:v桸-R#=AVn.YMFdFN늛SkLGP: os*m=ԋZ=kg%W|5VwQas8*t(zcM67n3))M!d2hdF0CDZzr<K][(1FBViBvS6nQ'mko['׬{2VLp*zLKrqƻiYlrTNNԚVS3#@8QVj\ z~*.}*/,ohI}f O^S8pdgj.KOJj< I$]t'7(P۟?U_SenoAjV$^A=shl |xQhep q}*[Oٜ\$zKsH00~f#yϸ (f?7ҝjKRHe\iʹ Nq3Uy%yd-#c~!ScڲCh2qM:4y!ۏ~I8^˿ IY:8P1Ȋ?y43CG+(O+SI^)WuUw^T돠+^fY 62x F]F%k`L;d> WKsWG`3H0I16S締`pJII##v=Ʋ`F8n=^H1W,9,OjޞM^9wa֚.H^6B F qk6ܵ Xh$֗'P = (=A: J/}{{ԡz~01@GMh 2#$k[WZISs=G##qxT:͸ )bf~shmehHBz| 'n.<=MYۡGCCz'xpsHI,$r$Mb\G^׽RM84i6c9V,r)r@QEξe"Dhk8'e衵J$;- ^H'+1inFR;uXM%UqƊ+ϭZjn7;ҋm& (N1O26O8'ފ+u=:tk5ԭ`oCXE {QEmBM~)%$QnyIn5,Q  Zo-= (n{PP`J(1AmOE gޗBI)\ unwavering<br><br>2. Eyes - The eyes should be on a target <br> straight ahead.<br><br>TORSO<br>3. Back - The back should be upright and <br> slightly arched.<br><br>4. Arms - The shoulders should rotate vigorously <br> with elbows fixed in a 90 degree angle. <br> Emphasize thrustin the elbows back. <br><br>5. Wists - The wrists should simulate a whip <br> action as the shoulder rotates back.<br><br>LEGS<br>6. Legs - Initial leg action is to lift forward then up. <br><br>7. Feet - The feet should make the initial plant <br> directly under the hips not out in front of the <br> body. The toes should be kept up don t let the <br> foot rop.<br><br>8. Knees - On the follow-trough or end of the <br> leg drive, the knee should fully extend.se potential exploded under Galt s strength training program was junior defenno High School in Tucson. On the video, Coach Scurran shows this unique ers might take steroids for that reaso. But, you say, isn t that good for football or for being aggressive at the plat NCAA collegiate record and was a past Olympian. Stefan became a part of BFS in the mid-1980 s. We owe him a great deal. He bridged the gap between the United tates and the old Soviet Union. Stefan was privy and knowledgeable about the Soviet training methods. Th Soviets spent hundreds of million of dollars on developing their system. They took the secet in the early 1970 s and elevated it to new leves. They took training very seriously. Their coaches, fo uncontrolled aggressiveness will strike out. Crazy doesn t cut it.<br>Hey, if I ve spent hundreds of hours training with natural intensity, and then someone tries to take my position from me or to take away my win from me, they re going to be in for one heck of a fight. I don t need steroids for aggressiveness. I ve paid my dues.<br>Did Jose Canseco experience these side effects?<br>First, let s look at his propensity to strike out. Although in 1988 he seemed to be learning to select his pitches more carefully, by the 1990s his strikeouts were more frequent than ever. Consider this: Was he overly aggressive? Was he often mad at the plate instead of relaxed and confident? From his behavior I believe there is a strong possibility that steroids contributed to Jose s dismal strikeout record.<br>Second, Jose has always been outspoken. He clashed with the Oakland management and was frequently kept on the bench. Finally, Jose was traded to the Texas Rangers during the 1992 season. From then on, he was traded every two years. Stability is a component of long-term success both in a career and in family life. Jose was married and has a daughter. I believe the constant moving from one part of the nation to the other played a role in Jose s decline, from both an athletic and a family point of view.<br>Third, and most telling, are three documented incidents of violence. In 1992, Jose was charged Du Irkou^\_ +WD2PG]WĤ{p4=ރ 4OЀ-q?-)oO dZ_ʕ27F