JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*B[?JU vTo"mUQ9›4>GU"Hj0u\ߝgΙ7M1gS֩AR8拡r'Ҙa>[T2ҚmϥjjB2})EO" ҁiRX (4vgZduLu5Ê40n5{l+xle{ڳd@ⵊV2wLem"\S*̞M~椘HJ uec+啎Mrzïv毘ڝǥfJʹh% huxs^jvlTk($N*=J-EX'ӽ^7gYlz|> %}Ba.(%9!iyݑ Nq0jyډ*rX¹y&ۉc=C.p=ǥ%ŴsyMɌ\)st ~Y%C3׭s(p7$=EeZx,-V_̣KHA|w))qx+kQ5*s֙(=+ӼC-;# \n>K۔ufx[l``u;U;ך= 5: -s?<\l^+Q„cHNOPI5tiy⊙fb֫.o@5W =knMe2zyꕔVwӇٙ~~SiQAZ9;(wbHȬ]GI:.#2>PePkѣF2i`RGB{\eљJ6->EhHWsG$~\O!#U\μ2|q֩Q^5UW% r?#*$yHPfF 9ڪ]cB#u 2V6mwb ++\FC0;cPqԒ+]>Nn?vr3ڒUfj K)XGPr$z|5Ŵ1Gqh.t"Qn16nZ`T9a= v-.j5]Negz5Px^Sg֞e.v־ۥP: `FItټRz3G:?T%l9\EwvjWڛ{P qW=%ʎ+JʢteiXc_`մ'Z^6[TV[XC5V*QM"du$vNPAFM6t1rzf<"ظg8'oYɌ ~3E4DZf@8r1!xKr1WwB>7d*+j:w.~04R/7O8+&6T@$&5B@'zܷJd{( di=Ws4xҮQt-S0Ww4x~D [y E ʮ:@1&$Q;K5jIk&7*A֚ݥfie~G^MbW9$䞹hfznYЕC =UQ7ԯ:KLq׽Ikv|Ѝ޹t\3SIvjEhi $NP݊άEEXP%a+=.pr0JUK`W\[*!=y@r vO8=i>^7W:Iy֛>q溝RAkl6̱5cN8[bX7hGL??Ҟ Rd,]wYu2o%2A Wڡ=uNDQ}IVf$ !k|\}N}Mee2!w=i.EĀVUƠF:Ġtz@vrǥC)%sV!@}j(B*MuocJ(`sr> b'Ս@š*ҽCVK0^F. vW*-3ò\iwWnڃ=OZﱵ) J*G_VYH-n Fdvl:sXrK6rEqqj@$q#eSo+qi2Fi"|Đ~+JH$}k/L|vd9@vWF}Npт?+-d(Ԛƍ@bE\ll Syy#SMrH׷E qW-l㡪vGnCEytwKcA4S]y+Z{ZYﺉֺ6OV-Z˟q7$lVD. O2%`汥9:+Faܼ)N=A=Lv-,mɑI n'=+Q5kY:g]GR%S^yEEA-.v]@ݘaKF\%w3i5y 2p$Iaxcixi$YQ}kF*i>MݛG=eZ۪+xktXgvsZ[[1&{A1++)lp okKmuyrȃ'qUn/bA+]G@jIܤXFm-cpF>%{_#mD6zC'*N@<'e_*:V {PoZՔS-yWCz^Sk2RxTN0zjU::ęAKFur$$zjf~Ru\rmpF~c*^&Sqt塿j.(ѓ{Vr1Mr1[ R"و%fStLq\Ʋ8,3|zq\ECEq{Tkc:rwԈ.j+қ56إX+L|Xi<:%S&]e41Gݽ$򜳶~ҭ-|!#SLSЋm 1uT:h˚S@l2?_5-׼xC^>W+ 1+1FF7U?BiXӠX^ha_4 Kt8Yi^*^7 {c6kyank!o鯾"v{z 1ߐT8?#VzO/u5i#aPlҟx|OyH+ OAޘ~V8?J3Sț+Dz-$pHHj|6A<.O|y9+1}t(FYlOPO4fè1sK4S3E|BɚVE(J)A\'?ʻZ~%Ǎv``yk>X5宵1KG * Goc\7U׽%tfQтfG$z,-|ym>h2~*,a9HI91y~B&[yfKF'wos^CR@z[|GCy$d(F$g_ZJ;Ȁ50OJÿv[f5rF%MQnwq:w'ES$+A"'kf%ǖlmjX&juҮ24W6zu*]J^C+KWgq)p*5>q%# Ek=ܩ(>Q T !t;=sUlܡ-}Em !`!Nidg<Äg'+۵=X= X)'}]Tz , 6{ԷdTU٦ӍaaRآf@s\zJjZ1JA-qT}٬kq6;ThLa84Yҷ&ȇ*k:Vc[ϴrwf8>o'y\q>OhnͧKE*W8qpVIg{lj=̊C4TbOzR[Y3~1脸±REorO5xipW9,a_||G !(K4M!BHhw<b~[b$v+%pA42- i<W=*s\ )8"wpNrHȮb]B%m"a*MșQ;X(D7 H{4Vř{dd;dsRD,K1ڴ9#eղD(+)YIy(#ǠװO#dL#@$b@ $#8aqjV:+K'\;N+F Xd2mNU`ޘMG6aIt.0 A#&*$eԧbaF\mJA+WX@ VuM}v!y8hCQ\H,p\J:DrjQ8n0tqִSo._J%M]:G+85+E<BҳV6fO]Ǧ ˗*=m5trANnHQ\?[EiC$|6I$$k)㱬\Y%!HGZϽ>iЧ ۞ʦ]+T1/T1bu׃j_i(i r=jVR N^dy8U-DeX⣁ECCǥQ6ƫpZ#ю)#QÜv:RXᕀ#P4f7LI&MkGCVbu\t5=Q̟S7w@,Af>`z٦lH޴V;<T"á rH!K@*2s"7@\xT=F>Q hC\Qb3rsRhP1QJcs@Ȩ26=zb8SpOIecą3ZѼgbFTハC[~ѷ9@ dWǽwSwK{v!Y zR25Vq]jC;2,rJS67[31\Zl,kDUŸL\Nj}(';pNNyijɽgqIHu"TTJqAdJp`ޑd+nb=(dpQ{ j9F]7$u=۪FN*F#JGn4!͇y"sV0*k#Ҁ!@E "ܟSER zT?jB֑b,}}h7Ҟ?_Zsy4Ǡ8<1Q* +WIơn=XŤ\ƨ7?Db*M"$W#h-˟zV`y*̦$Cҳ.[;H 09sNu{{ydns5-s4md$ls}=.M+ۀ@Wuoƻ9(cAOQ.I˹KŽ}Daks=#RM+XW$bm(Q4ԁi6*M0X9=Þ:<6ϓ끒`iR}N 7#ֽkNUTObcU&Z譬DJD|Jb0G+˧W'Z~t<@uoff gʑm j)94*-E<@|OHPPG墊(A*^^k;L $F2'(hEInl22,Ig:}^}Z68 :ES!YHQYPihQ@M4Q@Zq+9[c j+I9ҙ7BhVX\zW HZ2~+Y|,#g5QEs (ally tested Stefan s flexibility. He could stretch, with locked knees, 9.5 inches past his toes. That partially explains his 4.3 times and his 40-inch Vertical Jump from a stand.<br>We have been endorsing and teaching Stefan s method for the last 15 years. I know without a doubt this is superior way. I have done it both ways. The results, in my mind, are not even close. There is no danger to the lumbar spine area simply because of the very light weight involved. When we trained the Utah Jazz, the players really liked the feel of our method. They felt the SLDL was their second most favorite lift.<br>As far as endangerment to an athlete s spine with our method, our research shows that it is non-existent because of the light weight that is always used. Our BFS Clinicians have collectively trained perhaps as many as 20,000 student-athletes over the last ten years using our SLDL with zero problems. Our BFS SLDL is probably the safest lift w