JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*B[?JU vTo"mUQ9›4>GU"Hj0u\ߝgΙ7M1gS֩AR8拡r'Ҙa>[T2ҚmϥjjB2})EO" ҁiRX (4vgZduLu5Ê40n5{l+xle{ڳd@ⵊV2wLem"\S*̞M~椘HJ uec+啎Mrzïv毘ڝǥfJʹh% huxs^jvlTk($N*=J-EX'ӽ^7gYlz|> %}Ba.(%9!iyݑ Nq0jyډ*rX¹y&ۉc=C.p=ǥ%ŴsyMɌ\)st ~Y%C3׭s(p7$=EeZx,-V_̣KHA|w))qx+kQ5*s֙(=+ӼC-;# \n>K۔ufx[l``u;U;ך= 5: -s?<\l^+Q„cHNOPI5tiy⊙fb֫.o@5W =knMe2zyꕔVwӇٙ~~SiQAZ9;(wbHȬ]GI:.#2>PePkѣF2i`RGB{\eљJ6->EhHWsG$~\O!#U\μ2|q֩Q^5UW% r?#*$yHPfF 9ڪ]cB#u 2V6mwb ++\FC0;cPqԒ+]>Nn?vr3ڒUfj K)XGPr$z|5Ŵ1Gqh.t"Qn16nZ`T9a= v-.j5]Negz5Px^Sg֞e.v־ۥP: `FItټRz3G:?T%l9\EwvjWڛ{P qW=%ʎ+JʢteiXc_`մ'Z^6[TV[XC5V*QM"du$vNPAFM6t1rzf<"ظg8'oYɌ ~3E4DZf@8r1!xKr1WwB>7d*+j:w.~04R/7O8+&6T@$&5B@'zܷJd{( di=Ws4xҮQt-S0Ww4x~D [y E ʮ:@1&$Q;K5jIk&7*A֚ݥfie~G^MbW9$䞹hfznYЕC =UQ7ԯ:KLq׽Ikv|Ѝ޹t\3SIvjEhi $NP݊άEEXP%a+=.pr0JUK`W\[*!=y@r vO8=i>^7W:Iy֛>q溝RAkl6̱5cN8[bX7hGL??Ҟ Rd,]wYu2o%2A Wڡ=uNDQ}IVf$ !k|\}N}Mee2!w=i.EĀVUƠF:Ġtz@vrǥC)%sV!@}j(B*MuocJ(`sr> b'Ս@š*ҽCVK0^F. vW*-3ò\iwWnڃ=OZﱵ) J*G_VYH-n Fdvl:sXrK6rEqqj@$q#eSo+qi2Fi"|Đ~+JH$}k/L|vd9@vWF}Npт?+-d(Ԛƍ@bE\ll Syy#SMrH׷E qW-l㡪vGnCEytwKcA4S]y+Z{ZYﺉֺ6OV-Z˟q7$lVD. O2%`汥9:+Faܼ)N=A=Lv-,mɑI n'=+Q5kY:g]GR%S^yEEA-.v]@ݘaKF\%w3i5y 2p$Iaxcixi$YQ}kF*i>MݛG=eZ۪+xktXgvsZ[[1&{A1++)lp okKmuyrȃ'qUn/bA+]G@jIܤXFm-cpF>%{_#mD6zC'*N@<'e_*:V {PoZՔS-yWCz^Sk2RxTN0zjU::ęAKFur$$zjf~Ru\rmpF~c*^&Sqt塿j.(ѓ{Vr1Mr1[ R"و%fStLq\Ʋ8,3|zq\ECEq{Tkc:rwԈ.j+қ56إX+L|Xi<:%S&]e41Gݽ$򜳶~ҭ-|!#SLSЋm 1uT:h˚S@l2?_5-׼xC^>W+ 1+1FF7U?BiXӠX^ha_4 Kt8Yi^*^7 {c6kyank!o鯾"v{z 1ߐT8?#VzO/u5i#aPlҟx|OyH+ OAޘ~V8?J3Sț+Dz-$pHHj|6A<.O|y9+1}t(FYlOPO4fè1sK4S3E|BɚVE(J)A\'?ʻZ~%Ǎv``yk>X5宵1KG * Goc\7U׽%tfQтfG$z,-|ym>h2~*,a9HI91y~B&[yfKF'wos^CR@z[|GCy$d(F$g_ZJ;ȀnfY# $?d!6֐دN :!ԛdc\}86~: FI>ա#>~fݤ*|~qj@Z.pHgT,݉D% MF fI0=79?ʕ)aSY:qEu(x$Ub@K{ ae8 =jFVXJJcŎϵX,4xO֘6)^A<j%2؏CcLg"#nwf$ n|ǚ|ғԃ߭Sy[$ `ܴ`&$a֩4H1)YKf):RiKWm;H=]}[m>qD ;9ѨiͧK)2/˜|?+/[iR;2n\p1֥/s$+2jIv<ةc baw:q"OoiϡX@RxXTa4 ˟v Y1GI$=šXYL}-*HNkֶȭX^n1c3kB+. gķ4uFBspdIZ',񎍎jǖ;U\V X7*:6ǟ5!`⅄:S"z)5t½ڣ>Y_?TesǽD<7>t ~'pEU,BEM"QaQɘ [ Jd9SL(PX$`p?Z(e- ,F(9ǥSvʊR0>Q@OW(:S+ռ&"R eAQE&>下`RP+WuA1(d4!`[֜"CEH"iX`E TI:( 9Eq!8?( to be successful on the gridiron.  I kept telling them throughout the off-season, we don't have to wait until our first game--we'll know by August 1st how good we're going to be. <br>As for the nuts and bolts of his on-field strategy, Hatem likes to runs an  I offense and a 4-3 defense--but joked that he doesn't  do anything that you'll want to write a book about. Says Hatem,  You can have a basic offense and defense, but it definitely has to be molded around the talent you have at the time. Going into the next season thinking that we would run the same offense and defense that we ran this year would be ridiculous. You have to know your kids and adjust your strategy to what those kids do best.<br> There was one more element in Hatem's formula for success, and that was instilling the idea of  ownership among his athletes.  These kids needed to take ownership of the football program. We preach to them, This is your program, and when you do take ownership of it, you will get better. <br>And get better they did, as the following year the Eagles shocked everyone except themselves by winning nine of their scheduled ten games. <br><br>Pure Energy<br><br>Hatem says that another reason he wanted to implement the BFS program at New Albany was to develop a sense of unity among all athletes.  I really believe in getting all the coaches and athletes on the same page. I just really loved the BFS philosophy of challenging why we should have a kid learn five different flexibility programs and five different strength training programs? I thought the BFS program was solid and adaptable, and we could use it for everyone. <br>Justin Sanford is a full-time athletic trainer at New Albany, and he plays a key role in the conditioning program for all sports.  What we found with this BFS program is these lifts are not just lifts that will benefit a football player or a basketball player; these are total body lifts. Every lift that's on the program is really a core component in an approach that works multiple body parts whenever the students lift.<br> In addition to the changes in the football program, Sanford saw a major difference in the girls program.  At first the f