JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?g0X>u ؁(/1˫<1b@=BU&1jzF `q jB9Su*)w4_u#EyIJ~[ϛoԢɦsVCaF#5NB'9̸LeF{+@ho\ XZQx-#m.( `lV k#mu'9eW|=ujֆ0cVc?RӥӭWNݷ˜t]z ܩXwsߏ񬵋/endΰM߆uV<橧V@;aVu,O_B?JC[,q*ړCӺZju ';4ky&<>E±'w:)ʰ>NjQԀZrdxcgCNFf~u֥Ӊ|e dnc=ͨf} Mÿiŀ-$ 18#TUSH \= '1٫C5*|NW.a$l8eVoko0K3̫ qnmV<`Sc-%T(Fty5;06q47CpE{m喏;+-kTkԜb!'&6ΛܤG #҂u}W.];q2 %䓒OzPf9sY ȻrC@΃5V)=Lh['ȜdnoAT-&$}z׻Y|:46(^3ԟSXWȬ7m&7?gJ*piήAF>xORy\FA #35ϩj ;ę;\s⤎ZSұ_ oγ/E58v^0B2V W/jPկ!vv72)pwqo-uִF8m._H}ߖdqz?#W|oe׬I0I|F,*Ζ|mayv8]^OjgedBef_p)&izTAPh#< b֟(-1<)yܔ @Pf<"% Td^ڬ^ $vDr8ryyl;0|[q5X&]םqVzG]9R&0HuxzOh:mcN x:\9damW>!MWRb#HUs$޾nC3ֽEON'oʌc"^# =Fѭ\\< XvTO]N#7Y6ZmºeCcs7JFrWomOJxÃoz+3kYt[H|l32WC OdoiCGiiuFRNFױ)J21ҸrO^*K'@Q}^MJm:f{xuMFk{K9ra9K jN"姢1$g|ΉsHLF:vŴV7TGY*cAҹ'o?NI ~jdVKCRm֛ [ikE#X'#|GsׅBG}X쐣A;ҹ<;*<br>Lower Back Safety & The Clean<br><br>Image 5 - Correct Bottom Position: This lifter has her head up and hips down which is correct. The lower back should always be in a concave position. Always remember the lower back can be fixed by spreading the chest. The photo demonstrates the correct way to pick up a weight when doing an exercise like a clean and the correct position in setting a weight down.<br><br>Image 6 - Dangerous Bottom Position: This is not the way to set a weight down: The head is down, the hips are up and the lower back is rounded like a banana. The correct way is to keep the head up with the hips down and spread the chest. The correct bottom position should look the same whether picking up a weight or setting it down. <br><br>Image 7 - Correct Clean Position: The athlete is in a perfect Power Clean position. His head and shoulders are upright. The hips are back and the lower back is in a tight swooped-in concave position. His position is strong, powerful and safe.<br><br>Image 8 - Correct Rack Position: The rack or finish position on the Power Clean should be like the athletic position. The hips should be bac