JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?g0X>u ؁(/1˫<1b@=BU&1jzF `q jB9Su*)w4_u#EyIJ~[ϛoԢɦsVCaF#5NB'9̸LeF{+@ho\ XZQx-#m.( `lV k#mu'9eW|=ujֆ0cVc?RӥӭWNݷ˜t]z ܩXwsߏ񬵋/endΰM߆uV<橧V@;aVu,O_B?JC[,q*ړCӺZju ';4ky&<>E±'w:)ʰ>NjQԀZrdxcgCNFf~u֥Ӊ|e dnc=ͨf} Mÿiŀ-$ 18#TUSH \= '1٫C5*|NW.a$l8eVoko0K3̫ qnmV<`Sc-%T(Fty5;06q47CpE{m喏;+-kTkԜb!'&6ΛܤG #҂u}W.];q2 %䓒OzPf9sY ȻrC@΃5V)=Lh['ȜdnoAT-&$}z׻Y|:46(^3ԟSXWȬ7m&7?gJ*piήAF>xORy\FA #35ϩj ;ę;\s⤎ZSұ_ oγ/E58v^0B2V W/jPկ!vv72)pwqo-uִF8m._H}ߖdqz?#W|oe׬I0I|F,*Ζ|mayv8]^OjgedBef_p)&izTAPh#< b֟(-1<)yܔ @Pf<"% Td^ڬ^ $vDr8ryyl;0|[q5X&]םqVzG]9R&0HuxzOh:mcN x:\9damW>!MWRb#HUs$޾nC3ֽEON'oʌc"^# =Fѭ\\< XvTO]N#7Y6ZmºeCcs7JFrWomOJxÃoz+3kYt[H|l32WC OdoiCGiiuFRNFױ)J21ҸrO^*K'@Q}^MJm:f{xuMFk{K9ra9K jN"姢1$g|ΉsHLF:vŴV7TGY*cAҹ'o?NI ~jdVKCRm֛ [ikE#X'#|GsׅBG}X쐣A;ҹ<;*<br>An Eleven would not let his teammates settle for less when more is available. An Eleven leads his team to ever greater levels of success. Elevens are never satisfied with performing athletics excellently, but are engaged in a Quest for not only Athletic Excellence but Excellence in every area of their lives.r about 10 seconds. However, it is in very short supply. Creatine supplementation increases the creatine phosphate levels and enable the athlete to do more work. When this work increase occurs in the weight room, the result is faster growth in less time, something every athlete wants.<br>None of the criticized allegations listed in the blue box has any scientific proof. The FDA made the following statement after careful scrutiny, "it does not appear that the deaths of the college wrestlers was in any way related to creatine." Their deaths were more than likely caused by the dangerous dehydration procedures they were undergoing.<br>The cramping issue is also without documentation. Speculation and anecdotal information from coaches and trainers suggests a relationship between cramps and creatine. However, they have never examined this theory, nor is there any physiological rationale for creatine to cause dehydration. As common as cramping is, no one knows what causes it. There are theories but no hard evidence suggesting the cause.<br>One explanation is the "dehydration theor