JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?g0X>u ؁(/1˫<1b@=BU&1jzF `q jB9Su*)w4_u#EyIJ~[ϛoԢɦsVCaF#5NB'9̸LeF{+@ho\ XZQx-#m.( `lV k#mu'9eW|=ujֆ0cVc?RӥӭWNݷ˜t]z ܩXwsߏ񬵋/endΰM߆uV<橧V@;aVu,O_B?JC[,q*ړCӺZju ';4ky&<>E±'w:)ʰ>NjQԀZrdxcgCNFf~u֥Ӊ|e dnc=ͨf} Mÿiŀ-$ 18#TUSH \= '1٫C5*|NW.a$l8eVoko0K3̫ qnmV<`Sc-%T(Fty5;06q47CpE{m喏;+-kTkԜb!'&6ΛܤG #҂u}W.];q2 %䓒OzPf9sY ȻrC@΃5V)=Lh['ȜdnoAT-&$}z׻Y|:46(^3ԟSXWȬ7m&7?gJ*piήAF>xORy\FA #35ϩj ;ę;\s⤎ZSұ_ oγ/E58v^0B2V W/jPկ!vv72)pwqo-uִF8m._H}ߖdqz?#W|oe׬I0I|F,*Ζ|mayv8]^OjgedBef_p)&izTAPh#< b֟(-1<)yܔ @Pf<"% Td^ڬ^ $vDr8ryyl;0|[q5X&]םqVzG]9R&0HuxzOh:mcN x:\9damW>!MWRb#HUs$޾nC3ֽEON'oʌc"^# =Fѭ\\< XvTO]N#7Y6ZmºeCcs7JFrWomOJxÃoz+3kYt[H|l32WC OdoiCGiiuFRNFױ)J21ҸrO^*K'@Q}^MJm:f{xuMFk{K9ra9K jN"姢1$g|ΉsHLF:vŴV7TGY*cAҹ'o?NI ~jdVKCRm֛ [ikE#X'#|GsׅBG}X쐣A;ҹ<;*{w9g{=e؏>bzFk9nL $} ^#i j*S7MnAKUTl{{fF@yh"ʡAJMBN 7`32UTf{mX,-mq֪ԐznfqOb#6,G$좖73!\ۥd.1Jg(\R-.s^iZL5lcSxUUͲH#mw,pH99zR5=Rmj%@pILM6`/s\ 񦘀cP{{MͶ&l*BMsF Sg۸T"xi\rqyب:Oe٥ oRrMMPވ? X8г q銫"#7tm\ ތ\ULj+.&V1 Yw)I6?J+`$cVAߟZPrJa|4UuQEbʲkIR͌qѨI8> *O*w!Bֳ9[G/#ޡ ʾvZ !k|Vng=Ȋ8z cDvbrOz>g:G5xN{m5G!-=tt?Ʈ > PIMbWA ?+<֚K"+XR(c\TA#9J3TwZ-EKy*5}v6VKJc5_UNzナNrjyQ!dWAAPI ʊq#ֵ9mrOE?3sa:(i~B(\$~OL<xA7Rɾ^E '`inrz zUS #! OP`UmJk[F{L?W:<[fvXʘ;@Jl\X9C oF a,>a%--b8W^׍J$IBoCEԜqۥ0Ge>"g`~4tl aˣ`$rbFBIP?ĊIyH "u}6x\[ޢ T4a5?j$H=-ħOE'gn46kDWf:>Ypp Eme^0jW5KSz~MiXnsM@$X ީ,נ3"nYc31~6}1֑۝Tmn[? i$zi@9*ȃhe#q>AEQh?{Z>F jNJNW2dEbG|sXZŵL5Z(ڥq z=0s{}C)"OtlfϴbuBGq^os),y(p#޹LwN@qOc%P A֚Clv#մR-?;#sS)'*жOqS=6́FFGQOcXA+sRؤR(>\HwcՍݔ =) $XQ3AbNz6;ՒzPF),Ws*a@dFI1VQW \UnN83O( ӈ 09@an?NO@U})AcHdp;Pۺ|v9HdR{c~|Rcڃ ~2[=48Hcbcw ҘbT6AM }hSE; on March 3rd, the athlete got his two sets of 10 reps at 65 pounds. This means he can go to 70 pounds on March 10th.<br><br><br><br>NEW READINESS INNOVATION!<br>Some athletes who are younger and/or smaller can have great challenges, for example, going from 50 to 55 pounds. We now have 1.25 pound plates. So now that big "10%" jump can be cut in half. Instead of a five-pound jump, you can now make 2.5 pound jumps. These new pla