JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?g0X>u ؁(/1˫<1b@=BU&1jzF `q jB9Su*)w4_u#EyIJ~[ϛoԢɦsVCaF#5NB'9̸LeF{+@ho\ XZQx-#m.( `lV k#mu'9eW|=ujֆ0cVc?RӥӭWNݷ˜t]z ܩXwsߏ񬵋/endΰM߆uV<橧V@;aVu,O_B?JC[,q*ړCӺZju ';4ky&<>E±'w:)ʰ>NjQԀZrdxcgCNFf~u֥Ӊ|e dnc=ͨf} Mÿiŀ-$ 18#TUSH \= '1٫C5*|NW.a$l8eVoko0K3̫ qnmV<`Sc-%T(Fty5;06q47CpE{m喏;+-kTkԜb!'&6ΛܤG #҂u}W.];q2 %䓒OzPf9sY ȻrC@΃5V)=Lh['ȜdnoAT-&$}z׻Y|:46(^3ԟSXWȬ7m&7?gJ*piήAF>xORy\FA #35ϩj ;ę;\s⤎ZSұ_ oγ/E58v^0B2V W/jPկ!vv72)pwqo-uִF8m._H}ߖdqz?#W|oe׬I0I|F,*Ζ|mayv8]^OjgedBef_p)&izTAPh#< b֟(-1<)yܔ @Pf<"% Td^ڬ^ $vDr8ryyl;0|[q5X&]םqVzG]9R&0HuxzOh:mcN x:\9damW>!MWRb#HUs$޾nC3ֽEON'oʌc"^# =Fѭ\\< XvTO]N#7Y6ZmºeCcs7JFrWomOJxÃoz+3kYt[H|l32WC OdoiCGiiuFRNFױ)J21ҸrO^*K'@Q}^MJm:f{xuMFk{K9ra9K jN"姢1$g|ΉsHLF:vŴV7TGY*cAҹ'o?NI ~jdVKCRm֛ [ikE#X'#|GsׅBG}X쐣A;ҹ<;*By 1970, I had the elite performance standards which I felt were essential to success at the highest level for big men involved in football or track. These standards are still relevant over thirty years later and are as follows: Parallel Squat 600, Bench 400, Power Clean 350, Dead Lift 600, Forty 4.6, Vertical Jump 35 and Standing Long Jump 10-6. I figured a man with good, but not necessarily great athletic ability, who stood 6-5 could weigh 270 pounds and achieve the above performance standards. <br>I was a football strength coach at Oregon State ( 65), University of Oregon ( 67) and Brigham Young University ( 71- 73). This helped me fine tune elite standards with skill athletes. I coached at the high school level from 1967 to 1971. At Sehome High School in Bellingham, Washington, we had bunches of athletes who could Parallel Squat 400, Bench 300, Power Clean 250 and Dead Lift 500. We had fifty players run between 4.5 and 5.0 in the forty. These results helped pave the way for the high school standards. A feature story was done on these players in the old Bob Hoffman Strength & Health magazine. We easily won the mythical state football championship. We were the smalles