JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(!EPINRPE (J( (AEPQ(AT]VGELڮWCSңZJS׏jM\qWvg]mssp SEybL+G^k;;%SRRPIKI@ŠJ((QEr 0̛ͅ0Xw_53m4JF\:tmT64vˌ8>,FhzsKGy-ׁ_8ȷ=?6m-ųso:iLEɁ1oqѵ߸vzܒCf)2 rCFks(QE%Q@Q@J(l-!ZXinڣeƜѬ ">ޣ5[AC~і+($:N1PAiŶh'nGCW^? ΓIcgj Q] =UR9orx?+c 4F:ַ )T -kJC泐yO ׹dz\7ĝMiESUͩ;; r[N\6C]-x6K$|;+⹄%PGufL5VE%QEQE% JSI@Q@a5/Idiqˣ0nV?+K֧GM[;,3RLRdVI'~ P|FOƣ(|9® g]%\7>÷֟oI0[cDyخrl[ռY9G"!tXz5+kG23+9!:Ġ-V%Π!|ۉBCҊBVӴl|d0@8zWOmXEa{kKmqqLw&=6mR[;֒#[5 ˱x^>fP%k&/ B`yVVvn]n1µ~c\.?uA7&Z]ꋰ)QG,ET{Br> \U~C[9][,wǭr[֯Y^,3ݼWM2"@vy^=#"HǏj'&p&sՎ=+FORPE zDP빔⹠vgMVn4SN泘GS0sVJۿrHrN9+Hw;W_\fV "Fj[PHT:*{{f6Y{ڭ}⏷Z>g❓ZItSzSIueu䁓5 y7à<6"V#npqҜ4؇Um7aKO3Mֶ 8n!mrPzB` $R^2#:sCǻdx8E\{iц c%vpY{E%"f\W9")(P@8O~NұViyVr nj[nY-]Ic4G_(Gr:ʱխlmUx(X@23uM37cǮkug&,pK BڳVKqn3`VDKyHN_pSdbNd"x#f#U3XOYb0PAo[r^`uF#tOz\G8jdžT!:akHѾh71t* d#YmnA푊o@nlT 1b18q\\y;P k-an9]7 ([kr;StHJ ֦[}.pT IGi6'YJp2y I4芫=p+c[ӠYm1!S P-$y#vn8iR.ʅJ 99x {PA1Ecqoj+eLmH*[]\奼>ș68!X2`pIh?kOId؎Xp>Ҥ:L$w8&6kQŮ`G綊 %xF]LazS}Y3Iu$aA*K#H|1R2IWQϖȠۮ3ʹT,lnɕU˚"fF zY/)Z02c\mJ^D{?Cl|0Č9iDD t$ֺR  j%-S 0B3Jhm]$\Kz2DїfvB9LU* #6qH >m\ridkܥюX @iro2|Qr׻G c[6p3Y眒,P-(3OzKH\sT޶D7WSZ T0p@3X"+T[iVIdrO'z~hc8iT{VE2_e'1oXDr  0FyCEq?U¶eF\1_Q+A5g9P*K%KHH 5*ڊ̞0G?fjkmEIcFS;eò5\,.=Nq?= ip IȇyFQ@DI{Zgw^ytZLo銍0X{ux?ZU&uMf]62qbLryꗶ.곴hvE&}:+<#i4X59ykdM>"OwokgVm+HaU{cn^o^S?rTzW@mk>H2u#cj|@mS2jM8$#bUbOL1jm!K5m7i[r6?C^jv[cMI5ag)\EU~tQ)go"A'R I4e4ImiCg 6wٜ~*n46%ΔwEWYW#~>?ָ+Gw=>;x{KF7|z^NŒtJܹlMO1V8}^wWnn`򤵎Ǽm`@5 S^Qv΄6PnmX"D4fx{OZၤB@"7Icabout training all the abdominal muscles, or to use the popular buzzword,  the core. Don t the major lifts you ve just mentioned also develop these muscles?<br>DS: You ve touched on exactly what we re doing with our athletes---they are working the core when performing those lifting exercises.<br>BFS: How do plyometrics figure into your program?<br>DS: I incorporate plyometrics in strength exercises, such as stepping off a box and doing a forward throw with a medicine ball or shot. Multi Jumps into sand and eventually over hurdles in the static and dynamic mode are a part of the annual plan. Once again, gradual progressions are implemented based on the athlete s overall strength. One thing to keep in mind is when an athlete sprints at maximum velocity with their spikes on, they re doing plyometric work. Some coaches forget that, and this can lead to overtraining.<br><br>BFS: Do you believe that many sprint coaches perform too many sprint drills?<br>DS: Drills are important only if they are performed with quality concentrated effort and actually accomplish the objective, which should be to develop strength and improve mechanical movement. It s also important to distinguish between sprint drills and mobility exercises. A mobility exercise may look like a sprint drill, but it s really just working the full range of movement in the hip joint.<br><br>BFS: Regarding injuries, I understand Dr. Michael Ripley works with your athletes. How has he helped your program?<br>DS: I ve known Dr. Ripley for more than five years, and he is undoubtedly the best sports doctor I have had the pleasure to work with. We ve incorporated a great many of his ideas into our program; his breathing techniques for stretching are especially valuable. I would estimate so