JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(!EPINRPE (J( (AEPQ(AT]VGELڮWCSңZJS׏jM\qWvg]mssp SEybL+G^k;;%SRRPIKI@ŠJ((QEr 0̛ͅ0Xw_53m4JF\:tmT64vˌ8>,FhzsKGy-ׁ_8ȷ=?6m-ųso:iLEɁ1oqѵ߸vzܒCf)2 rCFks(QE%Q@Q@J(l-!ZXinڣeƜѬ ">ޣ5[AC~і+($:N1PAiŶh'nGCW^? ΓIcgj Q] =UR9orx?+c 4F:ַ )T -kJC泐yO ׹dz\7ĝMiESUͩ;; r[N\6C]-x6K$|;+⹄%PGufL5VE%QEQE% JSI@Q@a5/Idiqˣ0nV?+K֧GM[;,3RLRdVI'~ P|FOƣ(|9® g]%\7>÷֟oI0[cDyخrl[ռY9G"!tXz5+kG23+9!:Ġ-V%Π!|ۉBCҊBVӴl|d0@8zWOmXEa{kKmqqLw&=6mR[;֒#[5 ˱x^>fP%k&/ B`yVVvn]n1µ~c\.?uA7&Z]ꋰ)QG,ET{Br> \U~C[9][,wǭr[֯Y^,3ݼWM2"@vy^=#"HǏj'&p&sՎ=+FORPE zDP빔⹠vgMVn4SN泘GS0sVJۿrHrN9+Hw;W_\fV "Fj[PHT:*{{f6Y{ڭ}⏷Z>g❓ZItSzSIueu䁓5 y7à<6"V#npqҜ4؇Um7aKO3Mֶ 8n!mrPzB` $R^2#:sCǻdx8E\{iц c%vpY{E%"f\W9")(P@8O~NұViyVr nj[nY-]Ic4G_(Gr:ʱխlmUx(X@23uM37cǮkug&,pK BڳVKqn3`VDKyHN_pSdbNd"x#f#U3XOYb0PAo[r^`uF#tOz\G8jdžT!:akHѾh71t* d#YmnA푊o@nlT 1b18q\\y;P k-an9]7 ([kr;StHJ ֦[}.pT IGi6'YJp2y I4芫=p+c[ӠYm1!S P-$y#vn8iR.ʅJ 99x {PA1Ecqoj+eLmH*[]\奼>ș68!X2`pIh?kOId؎Xp>Ҥ:L$w8&6kQŮ`G綊 %xF]LazS}Y3Iu$aA*K#H|1R2IWQϖȠۮ3ʹT,lnɕU˚"fF zY/)Z02c\mJ^D{?Cl|0Č9iDD t$ֺR  j%-S 0B3Jhm]$\Kz2DїfvB9LU* #6qH >m\ridkܥюX @iro2|Qr׻G c[6p3Y眒,P-(3OzKH\sT޶D7WSZ T0p@3X"+T[iVIdrO'z~hc8iT{VE2_e'1oXDr  0FyCEq?U¶eF\1޵>dI1$h2'(L0!G[ kռ i%IumnA&VG\u_5<7  +NL> ҵE#ܐQKJ)^wukg7( `daXGKscA\de)F+Tdi~Ӭ,cYy#4Ve0rmAghNYXý}#1 J#PW~}?[=1_F[<9?/y#dX`&C\U9KwܵX->l9Wtr_4"x1?F|#ҋcte}9~SOS r.@=jˑ JԲ 6Z )[AWk{קx-t$^ )={u[YI5E;]EY䓒M4px x-{_GNQXam)$2_-,pq3БT:SLa}\8?½hb\W$cm}F htQrIq)vI ~+ܼI;sĩ?\"^-W:g$RC#;C^ҴOET59XXČWOvib1e'&Rb;0<>\= `Ex=7b {8?@ZkMcjZ=R{IJ0'sSFSwKSY Am5+8m>ފF6g%û;o&H&2IQXEӬd~1]>eBL(:ԫ OQҼGUzP\jַiϙ `O5O[ 2]wpOs^DU9L NZZtaI/4],Xs~d?$* .(M 5DS-vXC]P+ma^++r}yzIZG峝z[:iѱkITԭ"iX.@sWv[iZ[p E+>,-kw&Vpq:נBabGLkR!k֣mN(jFh7ҰC^2E5̃l@v+fo$kf=s[o !x6$h.?-тQIGD:ih|8?L׿V: XH'-^iK%t>]XWY۹OS/n6P!9R!\QMV%yh<` chBH9\W]pi Np7!}Tk{n z歮̤nG:n!',Qs槅搬Q<KY~Xo| 1(ɭw{ ިLې+Ls^= ?iY/T3 `u sQo\a: ]n P?Ҵ7b:U.JXX1圎+TFy ֤7C I |Ȗٳ2*觐*Qs$#qpH+jѦHISê lӅ)!\WWPU/zTw/O.I#H}+|_a:vepO9WK<2<`TQ{$XH$'O@b )ܧ*%Ix 5NmqᐡVb7${IoQE-AiG.I;5" :ҮAAJ2OB Ȫ+3ˌ[;˞$@+uyB) g1*J(R?5G4U&u@6lT2\G Vx嶌)92\Qu.nd2*+ Wp {O1r#\_0H-E`rpsUw WQOQȥJ=hidRak'g(vT~QV($f 1V|I;xEC`c 'ߥc^~bP=(3$vRܜӴV~TQND"-ɬgG26Ӛ(*[n5;n%gɑdtҷ;CER2d-|ݨVB?ecord. You think the easiest one to break is the 8-rep record. You put on 270 pounds. The first reps go easy. You get six, then seven and now eightreps. A record! It s real heavy now but if you could just squeeze out anothertwo you could get another record. You just barely gt nine reps but that s not good enough because you donot get credit for it. Yu know that you have to get one more. Just one more. You give it all you have bu you only get it halfway. Exhausted, you set the bar down and record what you have just done. <br> You totaled 885 pounds onyour 3X3 Set Record. You record 270 pounds on your new 8-rep record. After a moment, you realize that you gave everything you had and even though you were down a little bit, you still broke, at least, one record. Yu vow to do better next time.<br> What happens if you aless method of preparing for a football game.  It starts on Monday morning at 7 a.m., watching film. Each day, Monday through Friday, we have meetings at 2 p.m. After practice, usually for about 30 minutes, I sit down with the coaches and discuss game plans and watch film. Depending on how comfortable I feel about the opponent, I watch film on Wednesday nights from about midnight to 2 a.m. This gives me a chance to focus on the opponent without having distractions. Thrughout the week,