JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================sK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?w1p`psTͩyG{+3sg򵖳32rzÚM͜sF|!#Vm/}n @ZLp٧Y7˘dQ#Zxjź9q$A~'ڎQ)]΂FSdU7C0>b1z x66$nfW$A\ ; BR1H& hIyVTFcqT5)FQWltZTu7C]4&a˘/6;֒{35Q^Ǟ8QO11VV4)Wqfܮ{U-APisGŰ}zv2Lӵ!H]dvY7+-ԍ$9f5f$>d# 9yyR|v&A^.˅9*Kڱ G!ĥNhR,R/ DKVD5 k;vorrVt1 o/MjwG/u.Dө<,;iLR=Q궚յwj; ny9f>01+a F85ZfeE>L229ȬQv:ZW!A,1ҨޤOjpwZ.6HA\\㩹93^ 浤cUFS]CdE6cwrj':-wkVLft'Ͼ1ҰR{WRLc-r\}绋Vnܽ ˵o-K G*CI?>M\e;foZ@4ҽ)%v%ګj"1 R<$V,(%Ϊo()qXGu{>ğ{9'}PQ7G6ZRG}@X+җM>rj}!(nOOMBY) Ŀ¯j[fόrr3sLŴͷr5Kqsx \:]QRztD-ZlK p@K܎e^C~T fdY eqp&E]Cgq:0bS=eRJ N8Jyh@?ї5 QlS?{VVFތTqRԓBNV1$8QW{y~*,N uzef0 /q\1M]d=H$$:_,u==M# WC}2c) :J{'X Ǝ $aGCN0|ۄ`۪ƿu'YVDR'>QE#084J?k'*xik.J^j8a;ԶkC>]DYc-Ft 869n/C_^.sVŵaIQMu,b?2Cf-֭#N}SsHA@@u."DM,r}hZ.Nj4)#c8C;gg HcׁM*ҴXJhOQw'@f$#E>N@xjhU i`mxǕIعkjFKT]ۦ0-BwEr=¿CQ4x^ ]9ܜ3zsQRll9HcHgAJxVG=* zE BysE MLbT3miled knowingly, "you stretch to win. It's that simple."<br>Shown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another way to stretch his calves, achilles tendon and back leg.ic experiences. Coach Welch got a government grant to fund the clinic and through some exhaustive work provided an Upper Limit experience for many on the beautiful, tropical island of Saipan.<br><br> become a better football player. <br>Success at Concordia was not bred into the hearts of the football team. In 1995, the team only won a single game the entire