JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================sK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?w1p`psTͩyG{+3sg򵖳32rzÚM͜sF|!#Vm/}n @ZLp٧Y7˘dQ#Zxjź9q$A~'ڎQ)]΂FSdU7C0>b1z x66$nfW$A\ ; BR1H& hIyVTFcqT5)FQWltZTu7C]4&a˘/6;֒{35Q^Ǟ8QO11VV4)Wqfܮ{U-APisGŰ}zv2Lӵ!H]dvY7+-ԍ$9f5f$>d# 9yyR|v&A^.˅9*Kڱ G!ĥNhR,R/ DKVD5 k;vorrVt1 o/MjwG/u.Dө<,;iLR=Q궚յwj; ny9f>01+a F85ZfeE>L229ȬQv:ZW!A,1ҨޤOjpwZ.6HA\\㩹93^ 浤cUFS]CdE6cwrj':-wkVLft'Ͼ1ҰR{WRLc-r\}绋Vnܽ ˵o-K G*CI?>M\e;foZ@4ҽ)%v%ګj"1 R<$V,(%Ϊo()qXGu{>ğ{9'}PQ7G6ZRG}@X+җM>rj}!(nOOMBY) Ŀ¯j[fόrr3sLŴͷr5Kqsx \:]QRztD-ZlK p@K܎e^C~T fdY eqp&E]Cgq:0bS=eRJ N8Jyh@?ї5 QlS?{VVFތTqRԓBNV1$8QW{y~*,N uzef0 /q\1M]d=H$$:_,u==M# WC}2c) :J{'X Ǝ $aGCN0|ۄ`۪ƿu'YVDR'>QE#084J?k'*xik.J^j8a;ԶkC>]DYc-Ft 869n/C_^.sVŵaIQMu,b?2Cf-֭#N}SsHA@@u."DM,r}hZ.Nj4)#c8C;gg HcׁM*ҴXJhOQw'@f$#E>N@xjhU i`mxǕIعkjFKT]ۦ0-BwEr=¿CQ4x^ ]9ܜ3zsQRll9HcHgAJxVG=* zE BysE MLbT3ses are done, you will have three minutes to do each one. Do not allow your kids to stand around. They should always be looking for an open spot.<br><br>The following is a list of our Auxiliary Exercises and why we think they will help you win: <br><br>Leg Curls: Develops the hamstrings and strengthens the knee joint area. Helps your speed and prevents injury.<br><br>Leg Extensions: Develops the quadriceps and strengthens the knee joint area. Helps prevent knee injuries.<br><br>Glute Ham Developer: A superior way to develop the Gluteous Maximus, Gluteous Minimus and the entire area of the buttocks. It will also strengthen the hamstrings, especially in the lower area. Helps prevent hamstring pulls.<br><br>Jerk Press: Place bar behind the neck in a high bar Squat position, squat down slightly and explosively thrust the bar upward. As this is done, split your feet super quickly as you would do in a Olympic style Clean and Jerk. The bar will end up overhead in a locked position. Then stand upr׊K7Cl׉):ɐ:Kf'=,>6N?ۃ?'Š+ZjG%y^1(L^\A9P8"^}k4kdd ֭: ?|t_t{'R>eE;d'Xd!F^8?lG8mU-%$'ʼP#Aֽ ۪?*WbI^9Ph c JA.G4mx8ґ&{v4y55 2#~UNql=Gq> Ӽ{a]p :G\&դu[9FtT2[4WB\RTts:םsO8^qW:8M[`X Yr=r 3]ףD$a}i=Y&uk"20#z JUn3^VS/s;5cpB )tӍEfz(ϔBA9ky*> 2&sQꗎB11\XEKc:PEJ