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Overall answer wrong a) It provides a deeper stretch marked - Not Correct b) It changes the center of mass to parallel form marked - Correct c) It changes the center of mass to sequential form marked - Correct d) A and B only marked - Correct e) A and C only not marked - Not Correct ID = 171 | Sterods can affect hormone levels that control aggression: True of false? *Overall answer Correct* a) True marked - Correct b) False ID =95 | What must happen before progressing to heavier weights in the BFS Readiness Program? *Overall answer Correct* a) You must be able to comlete your two sets of 5 or 10 reps b) You must be able to do each rep of each set with perfect technique c) You must be able to identify the primary muscles used in the exercise d) All of the above e) Only and B marked - Correct ID = 131 | Proper selection of auxiliary lifts is based on choosing those that will help you win or prevent specific injuries: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 94 | How long should a basic plyometric program last in the BFS Readiness Program? Select one: *Overall answer Correct* a) 5 minutes, twice a week b) 10 minutes, twice a week marked - Correct c) 10 minutes, three times a week d) 15 minutes, twice a week ID = 158 | What is the typical width of a training belt? verall answer wrong a) Three inches wide in the back, tapering down to two inches in the front marked - Correct b) Five inches wide in the back, tapering down to two inches in the front not marked - Not Correct c) Six inches wide in the back, tapering down to two inches in the front marked - Not Correct ID = 148 | Stretching is considered part of a warm-up program for sport activities: True or false? Overall answer wrong a) True not marked - Not Correct b) False marked - Not Correct ID = 129 | How many auxiliary lifts should usually be performed each week? Select one: Overall answer wrong a) 5 or fewer exercises marked - Not Correct b) 7 exercises marked - Correct c) 8 exercises marked - Correct d) 9 exercises not marked - Not Correct e) 127 exercises marked - Correct ID = 130 | Performing too many auxiliary exercises will cause problems because athletes will not have enough time and energy to do the necessary sprinting, stamina, flexibility, plyometrics, agility and technique work required for their sport: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 81 | Most periodization programs in college are designed for only one-sport athletes: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 88 | What is the grade level at which students in physical education classes most commonly begin the BFS Readiness Program? Select one: *Overall answer Correct* a) 5th grade b) 7th grade marked - Correct c) 9th grade d) None of the above ID = 123 | Positioning the barbell directly over the eyes ensures that there is enough clearance to prevent the bar from hitting the uprights or safety catches as you perf