JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?3ڬ"S#T=k*ҤT zS/ҝJOʖJ?*?*1QtKJO˥J?.~])~](Ґ:v{!09RcJ_õCI}(tKtcGKQ7oӥ~)tNR׊_˥P1:ڊVӥQ#"E>lB=/9b_aNMn2=(Xå}:SQ Ҍ}:T3Kn\v"ӥ}*M뎔}:Qp#VnZhv{䏕5][5q^']rMcYi'WUMq)JwHmm{\SM:HeeQw}{,`={ uknJCe[=~!u,r@=<-渂Whd\Gr8ּ.Vxz B)zi}$##;\Gïhi7J~ۏå2ma*?*?*?*?.~T~](PGKtE+t=:QH j>>(Qm;JZғҦ—Nʏʀ"dtY}U˥0ӥ;WDP//.W|D|hId W'lXizW#=yCVԯ! "`}==3ZW0uڋG;Kt_0߹vMS}?w <0{ŚaV(`v @$qUĖue#$(a{Zs۷X {&[)Wuk6}+3[~T~U/=)܂<}:RRlt'ӥ+a_JMJhjBڋXNTҊ.)LNR*?*Oʌ(*?*L(ҀʓKtPtå;M?Jsj.`(⹍OOi'2s l}w$iA=k~08"m 8Ó5c8cʮ7J¿{[-#T^XΗUbdA8IIg#S+i kBؕh<@+i Gd4 Yk☞2.{I:xx?U[Qj;dwjinrVoҏ˥`Y9#8Sw8tT+:BϧJ`):R™$,@KSkxɏM 5U^=h='bϵG<~*5?Jp?JC*3LݏJiq׎.~)W:(8XxK 3J;vs\TmV\]cqҐJGsc]$cFi,sEpHm,HMJ_Z%Zº*.irFj*;Xxʒac5sq g s+^YY0}+2Y$L=.ړ 9̷A[zQC$hbӘ}{OjKs)ueRDC ׭mˏj72_U樳cڇ8oQX_KnݑTj#3j#szm8j͂\g:VBMa`Ps]=/۬n70@ j-ݣ9<~R>̊RW1'kxr8EenE#Sr取F2+|>Q>GCе5į(P6SZ9Fy#?ʲ>8/yG->AZӍjJ.bNdVtj8? n-$:qY-pc&.E)Rf!$acS[x5|$3Lzq)$F]=Q+ꡛ+U2j3nWhhچ^Y ;' X^d_n4@>9w"GRZݯl*@Ԯ ł\%=!y=հ/WOԓɫTVM= )};UUQG\srPH`'֚jBK4_2r?lz)0* ,`FTIR8)7j{3L+ M./SsQCq_}WY6׶ B2zWwo"=A^r^#Vf2w&}WG8&{t0N =.LҢ˾9qz+dί$!wc:ѣԵfFkpw.@@ M/+Q}jȪ:C"ݹ-J ~S8FIWu ϖp7j#zUW2E> ƍPR! vԵ+stI EY\XZvgHTC35͐gi,uR 0~\ iYE $fibaN"yg +'NᗃQne?CrxP& J\U6WY {ɜgj5! Mzl'c5Wchha折k6yz޴MW6y]2nw>;)ԂUMrq{2_*I⫛㚫o⵭G9Hi7/rzWZ-颮kv.a!2}k9R1Ҵ[.#B`w2veJ&U8i#ԢRr^l@7BpU^NSLʁ4tS"Ǟr#t 3]|p*P•ÑziS~alvz _-=ε1]>c3aWTyv ~Ve&8Ō^bqU{o1Eint#  =ݥ2ɍ+i?qqJqnsļ2]  Jf`\mP}dj+MH\Mҁ` Ͽգ\l79CgqcZ=(QW#'m [ ^ଲ&><ȫLfC\'t:VY*P!n敟:Ķ!I$VM\x> +6Sֵu3W JF0yϱ$ = 8R;'ޝrduNUG~yzm[ͽ $۱nF=fV8fSji. |-Y'Uqmn; *8b=*#; :WY$ cՎMeM ֚y#Qr)+ۙUiڡa_+|Xmۧ_s;I'A 侜.xKOq hPqJw>r[¢d(pG=k'ϣYz&?`.#f-ض7@|&6B\֦4dJc3KEAJWB۝sL?kؿ5V-t~V?ϱtVP+&:\)H#B~Ew=:T~M)-q7БH/~MR(ԃyKr߅O_4k &)>Ewc'vWO'bxT'E%"ɩ#D+"뚊'GrpV+fh(Wu!{U7&#-b Co*^N Dh*AA=#D@Etx:_tO'$ ՕB+hiԁS*}gnaݎM\}TL͵3]~t{M8W*<0̥XACf́ozRw9c![ vnRVViN dE?^e^v8Z{f'À4ؑ|}{w9\wJz|$iPWqǪpH4k#U5pm#?e6YWS1kM|چjjǭKGS>+݊6@߳iȗ/GDj,}`H9RBO1rs,rKl dz߼}t3#QTFMF8Т@NSM2ECkEM2ˀPOHh* #j˜u=fܠOAY,θgksmyl)ٕg52!Ώ}nA.#C5^H&(T@6JP @P w.8źJ<%Z[]/4%2 =̵;bd$Ѫ^%HAla!{TVԤ{ k+{4*m*zd*QEZ17z{O]g?<NVvZ1#H8*ȱ끴doWVlÓ*޺ Lj.Ie N;|YtX%z,_R`{/;?Q<.asl!x~l[r-,f)匊QwZҕe,>חN@FkGrż>M SeCT14Pr J6"z-N5'dH 8oW.L}(ojgօ#|iFn"0)#zT5تW[^KX'Q! MוH̚,Y6r<60 'UB79 ,\,F*3!hi/6zVн}bF.HE׏>91rMN\'ȥ}&?%ĞHMkc)'΍Z٫zbGP[U6jrɨ5̧)j_*~97"cDS}(1Ze&HX_AF Dȿu. 3B+T!8ƿI"s/| t-n]*sB9(<;͏*TP}6QH:g_S G9axfqm־õc_B;_+gu i̾^XM "Uy~(OO!;,L(YhiΟsٿ[֮Hf2Ń.@̥.Kyw\ndѬMqZ>e*r#ʿߩ,I,JVyas8niEWiM;cRe` >VwIm PDMu G(-V$xCk7ݹ"(w6d;wZ|qGeZu<}]/d|"gQE 4enCJaC5D1lLB(¢]G@[ysK j׊F'oQl7xV:x}ؑy2)+B+S%@< 7\hw%wHmYӇi3EdmȿOrM%j7;:F\xy/cq?KˏPZD5t/%ZC?&5ʑXDQ@b5.X֣|O~c=GmFQan|~6{m3 *sՕ) /(2r*Pq֭k-"Jydq-ˏ&Z&{B[i,gЖR"K׉1|P˚8?'~ǦŪ+ׯ#[}fDƣ| liquin, in seven years of testing athletes he s seen only one who had what he would consider a  normal system. Nelson was not that one, as testing by Poliquin s team of doctors discovered that a specific bacterium called proteus mirabilis was affecting Nelson's digestive system, especially his ability to assimilate protein. <br>Within three months he gained 25 pounds of solid muscle and even decreased his body fat by five percent. Nelson says his goal is to add another 15 pounds of muscle before the Olympics.  I thought I was overtraining or just stressed out, says Nelson.  Once we corrected that problem, everything went back into place again. I have more energy for training and I ve gotten so much stronger this year. <br>Another priority in Nelson s training was developing muscular balance to prevent injuries.  Adam s current training didn t address muscular balance, so we worked a lot of antagonist muscles to the shot put, says Poliquin.  We did a lot of chin-ups, fat bar work, and a lot of work with partial movements, bands and lifting chains.  One reason that lifting chains work so well is they are one of the few methods that can improve both explosive power and maximal strength at the same time. Adds Nelson,  Chains force you to continually push yourself to accelerate though the lift, rather than keeping a steady pressure. We used them for core lifts such as inclines and squats. <br>This will give you an idea of how strong Nelson has become since addressing his health issues and using these unique training methods: When Nelson started with Poliquin, he could incline press 385 pounds using a 3-inch-thick bar; now he does 525. <br>Poliquin alters his training strategies to accommodate the requirements of various field athletes. He comments,  The different implements require different amounts of force in the force-velocity curve. In other words, the heavier the implement, the stronger the athlete has to be. The hammer throw requires more strength than the discus or javelin, and the shot put requires the most explosive strength. Thus, to use a simple example, a hammer thrower may need to concentrate more on the squat, whereas the shot-putter ma"FClyc)o,KDRDv+'oYЭF4.B,fu?dd m&gŖ!R@r';"db Z 5TqचژЖ%y,7֕bF1Ɗ,|_Av0 0%.xׇz N"4,6lRE n]פ'e`$1c!K l1W kcz1غсcb4ed+֞\(#\ Waw']mu2mY-fB_S_0#,dn_Sm9!- b.9+v2l"&\b1ފ<;)K ^U3,wy ٩NfN/ՆJO@(eI]vF_fWeA mVumwפlAAXݠZG[Bnl;J$q<5.?^/k5ebpug~jd$"lPһrA3u6aAVCyFn*IcտTN}LϽ멀\h_@Jtr06!n/ks$q^l؆HړLP* P|(ƺ\N7 v55rl5#$NNMI d0N'7nSSKf~S(#R`][زVs}_ZYUNJiu[@#j\_ĩn_N5 ,2()Hdee