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I just really loved the BFS philosophy of challenging why we should have a kid learn five different flexibility programs and five different strength training programs? I thought the BFS program was solid and adaptable, and we could use it for everyone. <br>Justin Sanford is a full-time athletic trainer at New Albany, and he plays a key role in the conditioning program for all sports.  What we found with this BFS program is these lifts are not just lifts that will benefit a football player or a basketball player; these are total body lifts. Every lift that's on the program is really a core component in an approach that works multiple body parts whenever the students lift.<br> In addition to the changes in the football program, Sanford saw a major difference in the girls program.  At first the female attendance was down, and we really didn't know if they were intimidated by the workout, or just weren't used to bing in the weightroom, says Stanford. That quickly changed, and the girls became as much as part of the weightroom intensity as the guys.  They are one and the same. The girls motivate the guys, the guys motivate the girls, helping each other out, even screaming for each othe5K=FI뚡-Sr=+D65I n-GʿNmk5N̍{cڴQ Lh d1 T+G\`Dɐ@=sJN]v"BNB lۧ$E&8tsX!B+pNF@$VQczU5sszhYXBV2tumƶ+P0EH8jIr+7Z WPWҏ |;u+A20xEX3`01tFnf!w$[51=w 6P1ЎZ;fC[B{龆]rBH0ܿ]UIwxN1m6d$&sb(Gp1DJI'YI*'f]JBtee#9Skʄ|ϡ﷚XVEY=rHNUZ{"9Ut^A"{wXf\}++Pq{}͒H E*2jL'yƭŻQ9Z+{X1I ڱAEgUE+OF,I8׵UV52{Z ba-cx8zT{=hfe.9;{)jxO ?[QWi pJU3>VzYު `]ifU܌nHE@~*(\S҄@x֥T8ckx*dz/NH?NQZRpWT$ldqޥPOLS`$`F8<>j 0s~yq. ۺzU77S@<i%N1fR3/#GT2_]I\LFs!$S< }B"1`H8$.+HTRpi]3-<RH{U5{( pzQEJRW%Es Y~lxR {j Z38l5Xش'<8R:`sU G;# :^gj$ Ubf/j_0onor my friends and family. I have a good support system of coaches and parents. That's why it is so important for me to have a good attitude and work hard. <br>I thank David and Coach Paul Dick. What a joy it was to be with them at their school. I came away all pumped up to be a better man. a rapid increase in the hormone called insulin and decrease in its opposing hormone called glucagon. Even complex carbohydrates stimulate this same kind of a response.<br>All carbohydrates are basically sugar. Starches are made up of sugar molecules. All carbohydrates are converted sugoved, on average .30 seconds in the 60-yard dash in just four months. The Barbe players experienced a 43% increase on the Hex Bar Lift for an average lift of 426 pounds, a 26% increase on the Power Clean, a 36% improvement on the Parallel Squat, a 45% increase with the Box Squat, a 31% rise in their Bench Press and a 35% increase in the Towel Bench. All in just four months on the BFS Program! Seven players Towel Bench Press at least 300 pounds. The average varsity starter does 304 pounds. Six freshmen had an increase of 75% for an average of 219 pounds. The prior experience of these freshmen was none before beginning the BFS Program my neighborhood she is known. Mrs. Ma afala is 6-1, 225 pounds and when she speaks people listen. Chris dad was also big at 5 11, 240 pounds.<br> I ve changed this year, said Chris with determination.  I look to the future of being a teacher. I le0rH/ͭ<].$uKs"[ߚ1l wTR/m9Gc\gUy/cI&iF\fGFs+(5Z~bT u k{ ߻o:UK3/ڣ6Ry 2#E!RMmqz#)bNuEu T}6Y6la(CôEYSP$ NK]MHۧZB~+vxSN|S4DTuu]@ZXAO]atu)q Cp̲h_z\~DSƤb̪{wqi S* d]dZBDm$G@t)}XU 巄!,9Rᕾ*ddO>a\(M$z-M< %`s +7`la,MO1VǍThJK1hwOjd`̻xۃR; .1H#du؀|N|lTA7OEV<˾˺2nf^z@_=&DD spXhxTȻnfS_I[ecqČ9Jk3/o+[ovGaxe)TGx3VVCnnuIeih -v!M6~D#`* Ћz'-dQ}_7P™2ž#GuYTmuj^9摲MJ#TKspY8+4r+J ]ELlPrQ Bı: ǃpCɲ[}cfB-r.6?2SRF U&mHjFx<{xݷMuR%&n-cSg4Vv(b\fYUsuݻ le]=*kk$F#=銭 kd7cjmNn &[h3O$SOzMѳiY