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After the student survey went out, the Personnel Policy Committee sent out their own survey to the teachers. Now we will have a chance to see how teachers will react to the possibility of being tested. Let s see if they can behave as well as their students.housands of impulsive foot strikes. <br> It does not require much scientific knowledge or computational genius to see that the cumulative loading imposed by simple running activities on the lower extremities and the spine is far greater than the cumulative load of two or three times a week of weight training. Does this now mean that we are justified in recommending that childre not be allowed to run, jump, throw or catch because biomechanical research definitely shows that such activities can produce very large forces on many parts of the growing body? <br>It should be obvious then that there is nothing wrong with running and other normal activities of childhood, and therefore no reason to disallow activities of lesser impact, such as carefully structured programs of weight training.<br>Siff also notes that bone density scans have proven that youngsters who do competitive weightlifting (i.e., the snatch and the clean and jerk) have higher bone densities than children who do not use weights, and that clinical research has not shown any correlation between weight training and epiphysial damage. Further, an extensive Russian study on young athletes, published in a book entitled School of Height, concluded that heavy lifting tends to stimulate bone growth in young athletes rather than inhibit it.<br>Two possible reasons for the fear that weight training could stunt growth are that weightlifters tend to possess more muscle mass than other athletes and that smaller athletes are attracted to the sport. In gymnastics, the average height of elite athletes has steadily declined in the past several Olympics because shorter athletes tend to be more successful in this sport. But saying that weightlifting makes you shorter because many elite weightlifters are short would be like saying that basketball makes you taller because most professional basketball players are tall!<br><br>The Numbers Game<br><br>Risk of injury is another area of concern for some coaches and parents. In this regard, it s instructive to look at the many studies that have measured the rate of injuries associated with weight training compred to other sports. For example, a study published in the November/December 2001 issue of the Journal of American Academy of Orthopaedic Surgeons cited research showing that in children aged 5 to 14 years, the number of injuries from bicycling was almost 400 percent greater than from weightlifting! Also, in a review paper on resistance training for prepubescent and adolescents published this year in Strength and Conditioning Coach (Vol. 9, No. 3), author Mark Shillington reported in a screening of sports-related injuries in school aged children that resistance training was the nominated cause of 0.7 EH䭿J ߍ9=7Bv<ثZ|J61$z QXJPt9S{`;xJ^^aԡ>~:|Si=$sotHu рSH8m Kj֍n"y^dqkK?./5i~Ȋ*EٳXI \'o5EudiGMUWj0_ M-gw9e1dj[y_QuKRًP/~e 1xy^xtrYl#_UYxFB qOanP]ԂH wRI _R,^ 5xJUW`ceYB9!FV/`xX1 Es T]ɯ/*75@bIn#e1P>|rn"8Yw?X7#j~2qz$iFO()Ny"©}Uh݁ΟMiC_LXӡHH(ܼkHi(&HslAbCn'LLZ.<3RjR4=N~\.5Ƨ_ݗ 9qH88ccO~p2V]w\P¼٧-F[$I1daLSub}TzdTurk,%\AW?cWl-匑)EbP\Md?o_߷6S%}1F|PQL,l$t R9OMuy7U9+!"b=!-)䨤یWR4 b+Wr$O޵Xٜ%[1A폱ba$l.hv#qz(qА)e][ !_Ξ5V㙙zW