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Mzl'c5Wchha折k6yz޴MW6y]2nw>;)ԂUMrq{2_*I⫛㚫o⵭G9Hi7/rzWZ-颮kv.a!2}k9R1Ҵ[.#B`w2veJ&U8i#ԢRr^l@7BpU^NSLʁ4tS"Ǟr#t 3]|p*P•ÑziS~alvz _-=ε1]>c3aWTyv ~Ve&8Ō^bqU{o1Eint#  =ݥ2ɍ+i?qqJqnsļ2]  Jf`\mP}dj+MH\Mҁ` Ͽգ\l79CgqcZ=(QW#'m [ ^ଲ&><ȫLfC\'t:VY*P!n敟:Ķ!I$VM\x> +6Sֵu3W JF0yϱ$ = 8R;'ޝrduNUG~yzm[ͽ $۱nF=fV8fSji. |-Y'Uqmn; *8b=*#; :WY$ cՎMeM ֚y#Qr)+ۙUiڡa_+|Xmۧ_s;I'A 侜.xKOq hPqJw>r[¢d(pG=k'ϣYz&?`.#f-ض7@|&6B\֦4dJc3KEAJWB۝sL?kؿ5V-t~V?ϱtVP+&:\)H#B~Ew=:T~M)-q7БH/~MR(ԃyKr߅O_4k &)>Ewc'vWO'bxT'E%"ɩ#D+"뚊'GrpV+fh(Wu!{U7&#-b Co*^N Dh*AA=#D@Etx:_tO'$ ՕB+hiԁS*}gnaݎM\}TL͵3]~t{M8<br>The Athletics weight room is a serious place to train, but also a good place.  Let s face it, says Alejo,  the last couple of years we haven t been as good as we d like, and there were a lot of reasons for the guys not to come and work out. To keep the weight room user-friendly, Alejo keeps the music going and all the TV'S tuned to the various games going on across the country. This promotes a good attitude, even when the teamu9d H GORP싌N.+ưO#FXg`䔜]QI1uxX?6sQ]^3Oך#4 yߚO%٣oó\xz2wZa\pH\S#7l}9$nmsi;zg)D ,d:+Ejt:j|Is#"d@j֛q0 }FrOJx4оd+rٚB|ÞwykkB2{u,5H829\kNPbsH#<եۍqcG [w<kYJ1PVEG:T?g]N/7UTvڷ:Vr;@M&ڟJ|Ry '9#kCWWކb/ҤMr(jh[ ʐj*3OjzAC8Xs6;+=\d-K G7jOSWUoreQC{'&3kKT&+:,})S⦐=+&2cڊ=(3<br><br>Strength Coach Godfrey: We have girls gymnastics, girls volleyball, baseball, wrestling, boys basketball, football and the throwers in track doing BFS. I think that soon the remaining few will be doing it too.<br>____________________<br><br>BFS: How do the girls like the program?<br><br>Strength Coach Godfrey: I have a lot of girls on the program. They love the program too. It is great to have them in the weight room because they have no egos when working out. The boys are learning a lot from the girls. The girls are dedicated to perfect technique and know that with perfect technique, the weight will follow.<br><br>____________________<br><br>Thank you Coach Ewald and Coach Godfrey for sharing your championship experiences with us. You are both true Elevens!he results and we can make BFS fit our time constraints. Several high schools in our area have had outstanding results using the same system, so BFS will remain our #1 vehicle to success in the future. <br>About this year's season Coach Hoyt continues,  This year the Trojans were supposed to be in a major rebuilding situation with the loss of fifteen seniors, five all-staters, and the player of the year in '97 and '98. After a sensational off-season in the weight room using the BFS core lifts, plyometrics, running, the dot drill and summer passing league, the Trojans managed to finish first in their conference and play in the state title game despite having a new system, and an abnormal amount of team youth (Homedale started two freshmen, two sophomores, and only four seniors on the vng a rapport with his athletes is essential for Alejo in guiding and integrating the training the players do on their own into the overall conditioning levels dictated by the team and the game.<br><br> I know these guys and have been around them long enough that if they want to go off on their own and try something, they know to come to me to have a look at it first, says Alejo, who often encourages players to branch out on their own during the winter with his approval, that is.  When I design a program, we sit down together and go over what makes them tick, what can make them better ball players. Their input is just as important, as far as I m concerned, as my knowledge and experience. There s got to be mutual respect. <br><br>Alejo s Challenge<br><br>Alejo is as much involved in coaching his team to a great season as he is in continuing his personal quest to integrate solid weight training programs into the off and in-season training for every baseball team, at every level. He and the A s have already accomplished much to that end in the five years he s been with the teamGk,IނEiX200wN6u rDTl3>NzB\Xyj.!nQZ )AKĬ$VR~\ s11l˚LŒ {Q&`~!˗ߵ$D2Q-cset\! ?)\ IBUAƘHİImJLcf9IVخ{*ޠU`\6 ) +JޭqHhp2SwT0ZI`[y̫7 T( *0V8}0~9:<, :K*aorhՋpKDrVU&1ʆ"sxeEˆ`BX6n`YVc)6 3C܎?őǜ#)*jlAd[KǠ֗bR%Q.QZ=>-[`|Llb &aS->FO ;0Enq͞:4BgkL ƙ$)JIY%Oe͜dBS9n4Z2H*%FA\ ,=2*}$(yWL69U()3 Q\7\eI[,Pɳ #˙4 Ilњ0۳s2$Db4)ȣ"RE2BzB-[? ?d|}!-(m}R?7sF`̖lU$@zdTrHCF56 ]$B8)LJ,$r 'WnlJ?y7 Zo "S3]q/o&rA\#pzUI\0;*R`[Wǒ D?R6&f`4A(vjf#II**O2W%s?