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Mzl'c5Wchha折k6yz޴MW6y]2nw>;)ԂUMrq{2_*I⫛㚫o⵭G9Hi7/rzWZ-颮kv.a!2}k9R1Ҵ[.#B`w2veJ&U8i#ԢRr^l@7BpU^NSLʁ4tS"Ǟr#t 3]|p*P•ÑziS~alvz _-=ε1]>c3aWTyv ~Ve&8Ō^bqU{o1Eint#  =ݥ2ɍ+i?qqJqnsļ2]  Jf`\mP}dj+MH\Mҁ` Ͽգ\l79CgqcZ=(QW#'m [ ^ଲ&><ȫLfC\'t:VY*P!n敟:Ķ!I$VM\x> +6Sֵu3W JF0yϱ$ = 8R;'ޝrduNUG~yzm[ͽ $۱nF=fV8fSji. |-Y'Uqmn; *8b=*#; :WY$ cՎMeM ֚y#Qr)+ۙUiڡa_+|Xmۧ_s;I'A 侜.xKOq hPqJw>r[¢d(pG=k'ϣYz&?`.#f-ض7@|&6B\֦4dJc3KEAJWB۝sL?kؿ5V-t~V?ϱtVP+&:\)H#B~Ew=:T~M)-q7БH/~MR(ԃyKr߅O_4k &)>Ewc'vWO'bxT'E%"ɩ#D+"뚊'GrpV+fh(Wu!{U7&#-b Co*^N Dh*AA=#D@Etx:_tO'$ ՕB+hiԁS*}gnaݎM\}TL͵3]~t{M8 <P align=left>COACH JERRY SLOAN ON KARL MALONE:</P> <P align=left>Karl has never stopped doing what we've asked him to do.&nbsp; Nobody can appreciate that more than me or our coaching staff.&nbsp; Work is something Karl Malone has never shied away from and he has reaped some reward for that with his MVP Trophy.&nbsp; </P> <P align=left>GREG OSTERTAG-Utah Jazz Center:<BR>"Karl is a crazy man in the weight room.&nbsp; If you workout with him and try to match him set for set, he will kill you."</P> <P align=left>KARL MALONE ON KARL MALONE:</P> <P align=left><STRONG><U>On missing only four games</U>:&nbsp; </STRONG>"My mother worked from 9-to-5.&nbsp; I only work two or three hours a day.&nbsp; I have never felt mentally that I&nbsp;didn't want to play a game.&nbsp; Sometimes I wish a game was on another day.&nbsp; Some days I can be down but once the game starts, I get energy from somewhere and I go out and compete.&nbsp; In this league, you have to do that because guys come at you every night."<BR><STRONG><U>On getting his 25,000th point</U>: </STRONG>"I never look over my shoulder because I'm still not satisfied.&nbsp; When we were in Atlanta, some guy asked me.&nbsp; 'Now that you've gotten 25,000 points and 10,000 rebounds, do you feel like you want to caost for the rest of your career?'&nbsp; I looked at him and said, 'I don't even coast on my Harley.' I don't know what that word means.&nbsp; I believe in giving it everything I've got while I'm playing the game.&nbsp; When I'm done, I don't want to look back and say, 'I did coast that one year.'&nbsp; I'm not like that."<BR><STRONG><U>On progress:</U>&nbsp; </STRONG>"I want to improve every year, add a little more to my game.&nbsp; I don't want to be known as a player who just scored . . . I want to be remembered as a well-rounded player who played the forward spot."<BR><STRONG><U>On year-round lifting</U>:</STRONG> "Sometimes people think you can just show up when training camp starts and start working out and conditioning in the weight room.&nbsp; I've always said my workouts in the summer are harder than any practice I've ever had and I try to prepare myself for that.&nbsp; I'm afraid not to do what I do now because it's been working for so many years.<BR>"Id insulin and decrease in its opposing hormone called glucagon. Even complex carbohydrates stimulate this same kind of a response.<br>All carbohydrates are basically sugar. Starches are made up of sugar molecules. All carbohydrates are converted sugar. If you were on a 2,200 calorie per day diet and followed the USDA food pyramid of 60% carbohydrates, your body would have to contend metabolically with two cups of sugar per day. Low fat/high carbohydrate people who do lose weight will also lose muscle. The high protein/lower carbohydrate people will lose weight more easily and quickly usually with no or little loss of muscle.<br>Insulin is released by your pancreas. Elevated insulin levels can cause monster health problems. Insulin s main job is to regulate blood sugar levels and it should be considered as the master hormone for all metabolism and it influences every cell in the body. 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