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<P $Oign=le4O>"BiggDO FasteTOStrongdO has htOped meOn manyOays.&nOp; In OsketbaO it haOhelpedOy jumpOg abilOy.&nbsO I'm 6$O" and 4On umpDOff twoTOeet andOdunk atOasketbOl withOwo hanO.&nbspOMy verOcal hOincreaOd eighOinchesOnd I aOable t$Oreboun4Oand phDOicallyTOove pedOle whetO I neeOthem tObe.&nbO; In fOtball OneededOo be aOood blOker.&nOp; On Ofense $Oneeded4Oo be aDOeader TOd the dOin platO`Fi tO middlO makinOthe taOles.&nOp; BigOr FastO StronOr madeOhis poOible.&$Osp; Bi4Oer FasDOr StroTOer gavdOme thetObility$fo TF @eoeo@eoeohe endurance and most importD1F he confidence that I could do it.&nbsp; Everyone in this program at Parma High School has benefited."<BR><EM>Ryan Tracy, Senior-TE &amp; MLB</EM></P> <P align=left><STRONG>Clinician's Note:&nbsp; </STRONG>In June of 1994, Bruce Schlaich dreamed of winning a state championship.&nbsp; In 1996 Bruce, his staff and players made it happen.&nbsp; Preparation and hard work were consistently implemented to allow the dream to be a reality.&nbsp; Congratulations for playing your song and helping me to play mine.</P> <P Fl gn=cWFt u~*7O; &N0ޑBR>Parma's BFS Clinician</STRONG></P> <P align=left>&nbsp;</P>"< _|'K^4y|mug>YV%]beXOSLSΑ_yhB[5 Չ)8<7Qg+&%[|y{1We ]}qZ[֨5Zi35̟֞n_3d$eo]MH8 :T?ldUr*:m6`jvݝojl(z-+#k?y6asw/ ٮMGk\8mɹ1mi)O5SO~Y_4mMpyX5ӯ o 6exe}O_^ot;,ᰑQ"2:ijfDok1-\ٰSQL Server\` F0DTS\Binn\;c:\Program Files (x86)\Microsoft SQL Server\110\Tools\Binn\ManagementStudio\;c:\Program Files (x86)\Microsoft Visual Studio 10.0\Common7\IDE\Privatessemblies\;c:\Program Files (x86)\Microsoft SQL Server\110\DTS\Binn\;C:\Program Files\Amazon\cfn-bootstrap\;ClWFP [HHDHhMHaHkH8dHXmHhH?HfHVH(;H`]HoHBHp=HHHQH@THOHFH KH_HXHHGG H@ HGHx-HH(GH HpG2H`HHHG(HhHGX$HH8HP4HHH"H&H6H0+H8H/HR6R )RRR-Rh+R9RpR$R@2R(RRR R=RR?R4RH"R&R`;R0 Rx R/RPR R4484x44044p44444444(44H44`44X444P444FK(+KHK`MKh=Kp-K/KOKKK2KQKH4K8K8TK6KaKVK0dK?KXK@DK(K[K ;KX]KAK_K LC@UCCC\Cp>CbC9ChNCP5C`^CHECWCPC`CRCYClCpCGC8eCgCiCXnC7C(= CoO,/<Ydr DFt; BD1z iҎ[Gu[/n,a|~ieOx;-Gmk4Rʟ@Vjߥn`18KCRey2 F[H@@ݔwh}-(O /Y>P 9%x fDc64/֋Tbk\ ^4b2*U}y}or' 5 S6 xȊW;LQU cvo}qvVq pqUG%, "208&4y4.L1#@WW\pݔ4 _fǟl one to ten, how would you rate your personal nutritional program?

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  • Adrian Luster

    The Citadel

    By Dr. Greg Shepard
    Published: Winter 1996

    Editor's Note: Citadel strength coach, Jim Peal, and I met at the NSCA Conference last June. He said he had an amazingly strong player by the name of Adrian Luster. Indeed he did, and so it is a pleasure to bring you his story. 

    Coach Peal has been at the Citadel, a Division I-AA School, for nine years. In 1994, Coach Peal was voted the Strength and Fitness Coach of the Year by his peers in the S