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Power Clean: during the jump phase, the eyes should be on target high on the wall or on a specific point on the ceiling. In one of our feature articles in this journal, an athlete has his eyes down, thus his chin is down and thus out of his power line on a cleaning movement. Can you find it? If you do, you should start smiling as you come to realize that these Six BFS Absolutes are not only for high school beginners but advanced athletes as well. It also means you can become a strength and conditioning expert very quickly.<br>Sprint Stance: Eyes on target three feet in front. Sprinting: Eyes on target straight ahead. Tackling: straight ahead. Jumping: straight ahead.<br>What about when you are three points behind in a football game with only two minutes left and your opponents have the ball. What is your target? The ball! Have fun with this. Be creative!<br><br><br>______________________<br><br><br>THE BFS SIX ABSOLUTES<br><br>Athletic or Jump Stance<br><br>Be Tall <br><br>Spread the Chest <br> (Lock-in Lower Back) <br><br>Toes Aligned <br><br>Knees Aligned <br><br>Eyes on Targete, Steve Cerqua, at Red Mountain, or Steve Hogen, district athletic director for more inenough weightroom--no matter what you build, sooner or later it's too small. We've got a 3,000 square foot weightroom, but we work out every day and we have 60 kids at one time, sometimes as many as 80." <br>For its athletes, the school has weight training classes as part of the curriculum. "We're spending maybe a week or two every nine-week period to introduce the kids to the weights and what they can do."<br>With his panoramic view of the team over the past 13 years, does Stanford think the athletes have changed much? "They've changed over the years, but still they're looking for discipline. If you discipline a player and treat him right, he'll usually do whatever you want." As for his advice to other coaches, Stanford says, "You've got to love kids because you're going to be around them all the time."<br>Has Tony Stanford finally settled down? "I've got 22 years in," says Stanford. "I'm not going to coach forever, but I'm happy where I am and I'm pleased with what we're doing. When I do retire, I'll finish here at Louisville."nce runners tend to engage in strange rituals and habits that she feels border on "just plain weird." She also says that because decathletes have an appreciation for all the events, they tend to make a lot of friends and, she adds, "have the nicest bodies."<br><br> <br>Posing for Perfection<b sport training. One example of poorly interpreted research is when American coaches say that Verkhoshansky recommends that atr adding another 50 pounds to his or her bench!<br>As for team results, this year SWAT had more athletes than ever qualify for the Junior National Championships. They also hope to win the Division 2 High School State Championships this year, a competition in which they placed fourth last year. This would be an especially impressive accomplishment since this competition pits 45 schools against each other. Also, in JSˆ5-f6lثf͊6lثTYKk9H6'F=KNRkyG]ՇPGB1"14mjZ&\@qL ?<2rѰS-uukv?lTXQbH;L g1ټt"XJFrKP %- :!{sQb)Ȋ}cac 3}`Y$W(NF~ɨa9vAէ0m[ChLƵR6buܐ?M)jmwMHtIO:w?-ijHD%uG⯙4"6" O5ȮeV~&>'EixVxT2HdXc^ |ڡq? n!>֓)hu3XKVܱ1%dv<4pQyuhR^YH5I=Cgav:R[oY)OsM7@󌚒Mgg1Sf[Tox[|1O{8JPXuS+(B1ȟfDŞ{qv.꜌/ \@ n)=͈sT;wŰ+6lثfPzka@= Դ=_NFv~VO%q?.!<$SmI($xm:gѩC\+}7Љx272U1LjDl͟čUc_zFop OWָx(?*s[o4iJ? "%P`p/s_;E5ןY ы qŲ8xU*m5RnGW͞+Pe~dVFFTd-SE'p .bH҃D0@&++