JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?3ڬ"S#T=k*ҤT zS/ҝJOʖJ?*?*1QtKJO˥J?.~])~](Ґ:v{!09RcJ_õCI}(tKtcGKQ7oӥ~)tNR׊_˥P1:ڊVӥQ#"E>lB=/9b_aNMn2=(Xå}:SQ Ҍ}:T3Kn\v"ӥ}*M뎔}:Qp#VnZhv{䏕5][5q^']rMcYi'WUMq)JwHmm{\SM:HeeQw}{,`={ uknJCe[=~!u,r@=<-渂Whd\Gr8ּ.Vxz B)zi}$##;\Gïhi7J~ۏå2ma*?*?*?*?.~T~](PGKtE+t=:QH j>>(Qm;JZғҦ—Nʏʀ"dtY}U˥0ӥ;WDP//.W|D|hId W'lXizW#=yCVԯ! "`}==3ZW0uڋG;Kt_0߹vMS}?w <0{ŚaV(`v @$qUĖue#$(a{Zs۷X {&[)Wuk6}+3[~T~U/=)܂<}:RRlt'ӥ+a_JMJhjBڋXNTҊ.)LNR*?*Oʌ(*?*L(ҀʓKtPtå;M?Jsj.`(⹍OOi'2s l}w$iA=k~08"m 8Ó5c8cʮ7J¿{[-#T^XΗUbdA8IIg#S+i kBؕh<@+i Gd4 Yk☞2.{I:xx?U[Qj;dwjinrVoҏ˥`Y9#8Sw8tT+:BϧJ`):R™$,@KSkxɏM 5U^=h='bϵG<~*5?Jp?JC*3LݏJiq׎.~)W:(8XxK 3J;vs\TmV\]cqҐJGsc]$cFi,sEpHm,HMJ_Z%Zº*.irFj*;Xxʒac5sq g s+^YY0}+2Y$L=.ړ 9̷A[zQC$hbӘ}{OjKs)ueRDC ׭mˏj72_U樳cڇ8oQX_KnݑTj#3j#szm8j͂\g:VBMa`Ps]=/۬n70@ j-ݣ9<~R>̊RW1'kxr8EenE#Sr取F2+|>Q>GCе5į(P6SZ9Fy#?ʲ>8/yG->AZӍjJ.bNdVtj8? n-$:qY-pc&.E)Rf!$acS[x5|$3Lzq)$F]=Q+ꡛ+U2j3nWhhچ^Y ;' X^d_n4@>9w"GRZݯl*@Ԯ ł\%=!y=հ/WOԓɫTVM= )};UUQG\srPH`'֚jBK4_2r?lz)0* ,`FTIR8)7j{3L+ M./SsQCq_}WY6׶ B2zWwo"=A^r^#Vf2w&}WG8&{t0N =.LҢ˾9qz+dί$!wc:ѣԵfFkpw.@@ M/+Q}jȪ:C"ݹ-J ~S8FIWu ϖp7j#zUW2E> ƍPR! vԵ+stI EY\XZvgHTC35͐gi,uR 0~\ iYE $fibaN"yg +'NᗃQne?CrxP& J\U6WY {ɜgj5! Mzl'c5Wchha折k6yz޴MW6y]2nw>;)ԂUMrq{2_*I⫛㚫o⵭G9Hi7/rzWZ-颮kv.a!2}k9R1Ҵ[.#B`w2veJ&U8i#ԢRr^l@7BpU^NSLʁ4tS"Ǟr#t 3]|p*P•ÑziS~alvz _-=ε1]>c3aWTyv ~Ve&8Ō^bqU{o1Eint#  =ݥ2ɍ+i?qqJqnsļ2]  Jf`\mP}dj+MH\Mҁ` Ͽգ\l79CgqcZ=(QW#'m [ ^ଲ&><ȫLfC\'t:VY*P!n敟:Ķ!I$VM\x> +6Sֵu3W JF0yϱ$ = 8R;'ޝrduNUG~yzm[ͽ $۱nF=fV8fSji. |-Y'Uqmn; *8b=*#; :WY$ cՎMeM ֚y#Qr)+ۙUiڡa_+|Xmۧ_s;I'A 侜.xKOq hPqJw>r[¢d(pG=k'ϣYz&?`.#f-ض7@|&6B\֦4dJc3KEAJWB۝sL?kؿ5V-t~V?ϱtVP+&:\)H#B~Ew=:T~M)-q7БH/~MR(ԃyKr߅O_4k &)>Ewc'vWO'bxT'E%"ɩ#D+"뚊'GrpV+fh(Wu!{U7&#-b Co*^N Dh*AA=#D@Etx:_tO'$ ՕB+hiԁS*}gnaݎM\}TL͵3]~t{M8Stefan felt the lock-kneed SLDL was one of the very most important lifts for developing speed. He said the greater your hamstring flexibility, the more fluid of a running movement you can achieve. It s like adding a high grade oil to the pistons of your engine. I personally tested Stefan s flexibility. He could xI6:2w~Zwu%i$/ zT_MӢ٧C6ƠfQg4V7?Ѯ [Bd  ԥ8k"OakcaT/c$#{Jc Įק(A#%xмWFRM4\pA?8%Iexnm)r9ҧ["H׾hxry7`XX'zQQm1QMJ]yok=1#*1J0@*K%/H^$cT+J;Xh"э❈! Vm`c\  {i1򊊵\f(qx8 TPxcްZb1.#gD8՝R 1By)OnI+YvK@ NxS gCF">f``LXz<*r}EFwa(nYczSIaO'?šz9 "$yҜz}J.@ 22q=(7-٘NJP&ΞWG 5^%燯Lr~J>v:X<WK3orչcDb>{SR8"%[H[FKh5^xT#jfE8WRTe6@ ,3VjR] `exm4xKl[>]_K}( h=~gG23i> ynS%zJYiJ"mtqQZzu+XFRln,=A[~/y7A͟UV浳xd'TV,O'T;qskixfs v?ǽoY!{X( cMO-J6J5xXaVmPjbQEQ@Q@Q@Q@Q@p{qLl n 6>rV@a 8`/5hm jZ)ȂkHϛ$5E i31tU9p~=;VHkF,.Uzӏl{/h]{TSZηmqʼn"_L!ִ,;8 $fnùsɩHZ(Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@ٽtF7I*Ԕg(;zJ{\ ==mYe֧JېaՏָfmI&mZ*՝Ǭ i]rU> [v$cQդ`wB3Zo=FT$g5ЧUrI&*cA#N#e;K}3NsI\Ìa;Mv7$aQQ:{u5*TA?k&-Gby)Es,ԭ֎#*09lzg֭j$)HC!Hz}iI{imR ^?54WaIMn%+>99F;Z" maIǘeHJK،r8VǑ@4@1pSѡR4 FL~ŧj'Hgh_^ǟcv֟kCC!=J9/j.*1Ӛoc0jI9%Ycp;Z9y5]L`ӮMPs _Qަkmэ/̦ o^pEkZ}Mv?(wWUkpaMmZ8PdsF8<{K 6Vc6.w(KH ϦpzװX-WFI*d~O$z/o T1Ԏk5 v",'~Ge$}9ۋmѮ7 JA3EZu:WV&^ОcRI1-Ē=7=맙"feVHaehʐ{zVMEk )Ũ i]|*x7KH-3eS8byj]Y b{\OR&Tl(7,և#`Oo_7ty֛Kº%̐Wzgz(4ך <*0rmɮ'kK7Z ֋U#,RK/X"idQFIp+'$cuV(EsUimLïzi7)$+6F6?Lhit%I #f=V5$[(;wJN-vA4]P:|/nK A`y^X$e w]ˬ RxR}WpL'O@>P}ϭ;ʳe/+jdy;j^#4OCqUo<N7b[MeaI{}}jŻb1r 1jq d$qNjQfjtZ|0#@N{&MUiS-vͫX)$)q-n7LMHֹKgY8U\ӭrPj3}nI庯B#]oBqϵqm᳒8 b6*Ɔ .w,aO#5xŴ=O,N`2s#׽Me\4MPM^h-\ik]coNZk5x4 c%nDFuP`yh]=\ʱ%FT?HmMj K <~BR-hX*]>tט UmeRcq,c^u2p:G"JF_m6N˝_]q?z5?0?ccQnS[k:`u+5MmzKn0^dνOX[2-WD;qV [~0SWw$Oci)H}=?*?.??3Ig-ZnZ[rm\@IwǞHEYٕ,O,ç+x2 ێ+ƷH$0a;W-bWBE|L &*U Vsu${4C$Q]Q\F=r?#PBX:w#|AS2=1u[K{ 8H-={M)uy/b8Aڠ5N:LP8-D#3v.'LԗE `sR\_Ei"D<Í]ˎhz#מf\7ea:味+VZyQ")Sr8>>T t#;tˁ\2 $H c $\W}%ƫIkf501$#z&$𖺚ePẇ6sǭk(>bq CG"e&Xt W B$W3m v5il-ىw GNje&XV2`4 Fš~b?zk[xo^}NOQ٢v$|t#޸wķWوH+}a4H>q[YKMlqψ7v_ɿU7n{p }=k/Yf41)QhI'$^\~\1\4~,Kk(D0f9#}s;cȇ+<|xVGwdn7L|@?m]NvKKbjUߵr:..;+Oph.!s6'JBMX8r3ZZψ.5ƀΑ!Lyچ$z:"iU ؐđY0}'E`x7Q9/eӍ1!MQ8+⻱gimCՐޥExJ+vRӞmHȸכQ\Rqmi4˅D=[It n,_wkrs8Uw;GҞࡑ̌UerH#_bMnuK`&Lq_~&es2 ^O,TU+[p-ow q-휱v#i'aJC*Gশom ^*I PJH&EAE>ލӵݤm=,dHz/N{dQ:ѓ^; j]&#@G:;0}麏|˜)6C࿯hT`q(many games. Our goal is to develop athletes. <br><br>THE TRAINING RULES-<br>DISCIPLINE BLUEPRINT<br><r> Being a Sabercat football player is not easy, reasoned Scurran.  Weask a lot of ourkids. We want them to consistently do the right thing. We don't want them involved in negative behavior and ruin he good they have done. For example, I tell them, if you just feel that you have to go out drinking during the season, you are an alcoholic. If you must take drugs, you are a drug addict. I feel it fits the definition, especially the beginning stages. We truly want each and every f a total conditioning program for athletes? *Overall answer Correct* a) Speed b) Agility c) CPR d) A and B only marked - Correct ID = 161 | What percentage of Americans eat at least three servings of vegetables a day? *Overall answer Correct* a) 3 percent marked - orrect b) 5 percent c) 15 percent d) 20 percent e) 40 percent ID = 81 | Most periodization programs in college are designed for only one-sport athletes: True or false? *Overall answer Correct* a) True marked - Correct