JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?3ڬ"S#T=k*ҤT zS/ҝJOʖJ?*?*1QtKJO˥J?.~])~](Ґ:v{!09RcJ_õCI}(tKtcGKQ7oӥ~)tNR׊_˥P1:ڊVӥQ#"E>lB=/9b_aNMn2=(Xå}:SQ Ҍ}:T3Kn\v"ӥ}*M뎔}:Qp#VnZhv{䏕5][5q^']rMcYi'WUMq)JwHmm{\SM:HeeQw}{,`={ uknJCe[=~!u,r@=<-渂Whd\Gr8ּ.Vxz B)zi}$##;\Gïhi7J~ۏå2ma*?*?*?*?.~T~](PGKtE+t=:QH j>>(Qm;JZғҦ—Nʏʀ"dtY}U˥0ӥ;WDP//.W|D|hId W'lXizW#=yCVԯ! "`}==3ZW0uڋG;Kt_0߹vMS}?w <0{ŚaV(`v @$qUĖue#$(a{Zs۷X {&[)Wuk6}+3[~T~U/=)܂<}:RRlt'ӥ+a_JMJhjBڋXNTҊ.)LNR*?*Oʌ(*?*L(ҀʓKtPtå;M?Jsj.`(⹍OOi'2s l}w$iA=k~08"m 8Ó5c8cʮ7J¿{[-#T^XΗUbdA8IIg#S+i kBؕh<@+i Gd4 Yk☞2.{I:xx?U[Qj;dwjinrVoҏ˥`Y9#8Sw8tT+:BϧJ`):R™$,@KSkxɏM 5U^=h='bϵG<~*5?Jp?JC*3LݏJiq׎.~)W:(8XxK 3J;vs\TmV\]cqҐJGsc]$cFi,sEpHm,HMJ_Z%Zº*.irFj*;Xxʒac5sq g s+^YY0}+2Y$L=.ړ 9̷A[zQC$hbӘ}{OjKs)ueRDC ׭mˏj72_U樳cڇ8oQX_KnݑTj#3j#szm8j͂\g:VBMa`Ps]=/۬n70@ j-ݣ9<~R>̊RW1'kxr8EenE#Sr取F2+|>Q>GCе5į(P6SZ9Fy#?ʲ>8/yG->AZӍjJ.bNdVtj8? n-$:qY-pc&.E)Rf!$acS[x5|$3Lzq)$F]=Q+ꡛ+U2j3nWhhچ^Y ;' X^d_n4@>9w"GRZݯl*@Ԯ ł\%=!y=հ/WOԓɫTVM= )};UUQG\srPH`'֚jBK4_2r?lz)0* ,`FTIR8)7j{3L+ M./SsQCq_}WY6׶ B2zWwo"=A^r^#Vf2w&}WG8&{t0N =.LҢ˾9qz+dί$!wc:ѣԵfFkpw.@@ M/+Q}jȪ:C"ݹ-J ~S8FIWu ϖp7j#zUW2E> ƍPR! vԵ+stI EY\XZvgHTC35͐gi,uR 0~\ iYE $fibaN"yg +'NᗃQne?CrxP& J\U6WY {ɜgj5! Mzl'c5Wchha折k6yz޴MW6y]2nw>;)ԂUMrq{2_*I⫛㚫o⵭G9Hi7/rzWZ-颮kv.a!2}k9R1Ҵ[.#B`w2veJ&U8i#ԢRr^l@7BpU^NSLʁ4tS"Ǟr#t 3]|p*P•ÑziS~alvz _-=ε1]>c3aWTyv ~Ve&8Ō^bqU{o1Eint#  =ݥ2ɍ+i?qqJqnsļ2]  Jf`\mP}dj+MH\Mҁ` Ͽգ\l79CgqcZ=(QW#'m [ ^ଲ&><ȫLfC\'t:VY*P!n敟:Ķ!I$VM\x> +6Sֵu3W JF0yϱ$ = 8R;'ޝrduNUG~yzm[ͽ $۱nF=fV8fSji. |-Y'Uqmn; *8b=*#; :WY$ cՎMeM ֚y#Qr)+ۙUiڡa_+|Xmۧ_s;I'A 侜.xKOq hPqJw>r[¢d(pG=k'ϣYz&?`.#f-ض7@|&6B\֦4dJc3KEAJWB۝sL?kؿ5V-t~V?ϱtVP+&:\)H#B~Ew=:T~M)-q7БH/~MR(ԃyKr߅O_4k &)>Ewc'vWO'bxT'E%"ɩ#D+"뚊'GrpV+fh(Wu!{U7&#-b Co*^N Dh*AA=#D@Etx:_tO'$ ՕB+hiԁS*}gnaݎM\}TL͵3]~t{M8Ԏ +@7&?ʸ'J]$^c$Mk@BHn#K&7ęA@yY4!O i~bXc5wR壄OێϪV'~p}wxTxݨ0r7e2Ⱦ8=%I2I5Tٯ.f{/DdA*qj|3F|ٯ(0Wyj6zG%ㆩ3m@?f>GjF$+jV] `a cxE}%&e8)]jz#hQ/W]xz'&;$>ܐvBx2ig ݻ.`Oddu14uiz64UDw?)EὸBGiQȜLH6Dodb(ZbS9:f@l2-#|E\}p4Ӏ:fh6DY]$ '`'<4YA(5*D(O쐧g9-ZM( Em4xN\(kiՎy__jjlw՘R>+ηij F5iEEl1U$S _nrDH:Q%?v~:=2;Gg!lJf/wHicu6$ UbRԵ;0kSa[wFm-QFٞJfb9Wxyj2#pJБ,siGJEuY2%"y;ŊH]H֝~^{-J/N؅)VHS^jGQ.nbcod'zHKY=BeY (A\޿FTaҤYu%}]Ww2L%$'rz u]2ZSq1E6O JnCW#r#or-.5c{ R(## )K  ۴>%F/[[a}UXH4_,=T끟M?c d)|Ey!L$r?944 OX *i9_n Oqζh܇u1{qmK])^h sY9zUи3?dz 4n>lc I" [ĿbNX:2[}_Lus쒔R_lp Np&rDӮ]?Q.-X=y//>?XD'* ȿ|[]^Zv,A4Nrx?yFQΪAcŪ2ޥQY\ӨLN;_Lo\_.$kIc_M"0 8F]ȪM{mpTToҿSi='"xlPEBibٳM4_ DWSotaG,|2 |ZIet}~_q5'+w֗rCĂR"Y}*,!Cę V䵩]Mmčԕ?rZL k J Jv1_R zUDc?$Ccbv)vʲ@dlY*h5~47r?!$x| a#.Ja5ahv<1~ءLp3v-v̇k1 @F5ERr>?خH[)0 Ť3LHF^u2k0[>0+*y FH?3?BY'ŁG`>XӢCvſYuɻ^_4~0 ltJMsי5 h*/l1~iٲl,Gk>y@6'x{۹wY#ꯁG~m=6qoQ`~(Gcxb;~nk)gu$~XMG# T`*9bFlwew( 5Q}zruF#'yZ"}֟.YB.@(W CՒ@D^Aad]Y?hG*|NUf ?NaWu~cf &G\T1"=”(~_?}ܮKsכҁJGGp߼H+ѫh98.L*kn1_QAqu$.ns$X]C$nƤD+D@>4Յqr4 Sj"Ƶ}8%r"?L =27^d6CJFb~l#h?2 \0k+(6b6H`\@Hķ'sR DB j 10[ /u25v4Ɩ7npvf+iX;7S֛a:ePMqx(0;9zLҟ@jܠvz`.FI_yg= 2G~epC?4 lM2PЛ1.zFWWӜyǐE _;dMۃfVޢ3MƬV]15 }ؒTUF\x@#~W~"e T榕8ZrsT8 ;Tb`)45Ɋh_6Q#,Lpb27P? h)*dğ u?^RSjhїz-OSw\~oy|-cրQN4ӷ-,U_ڃ6 >_ׂ[/^|Z{ۍ@ƘڱF/LC~Fq8YQrY58ߏ8ӑ~MeeZ֧t"-|2 ePU"Mhiex_ğ/ `1ŏLiK_~cn g)X_O,ڿ/dK@c~_Y~6;}<=7] `+#C^^_Mzbvek_rL1PO(k1LQphM‘ƄHt{J\?*c%^9*3?.NF<_!zo=?YOy~^uM|d+0 CsZ&ݑVtqM²O궧ZU#!vO.xgp^_U81H-lR@cb +;>Wm|sօqPuẃ%beEmt{HL#IZ(:y>mäKGf`Y7B֞=Sr$jR/M.:S/,4rYy$osjI=Z%[…7H6O1y1$))+RKbC%ɊV{>`+%Ku\O߰U)Zяf# `v|,a$C!\ԭtM(YJnND>[flnUyDidê)榻"=~Z h;&[]G[!rHaNںL>e 18:Rx,W!ۑmPW޻mwy%|oP=GߐVە<8)*n]O?Iq'aP]ֶk,l0CyGO޶PYrIk/@eHE ")WTڝjVj@W_喼Yn1xopUsJZ3OpUBqz|f^F3c^8DF*/6 ě e8]h|Рf,{o4cfow*W׾U=daÖ%?{R(GtYI5$$Ѯ˾7Kz">xIpѬZq;xt~ZSbhNNQ6 87tHQ]y$M&v|cT d<UCHtoMWjY&[eHm*1 cCbHV]s1;i[+[#Zք'k(AHv۫"TZpFyA+Nʤ~QQpV[7%5ǯ;=lOǯ;~-ft)[ަqZk|iO]޺z?_Fk>6S#]Dˍ֎K@'g5~R[cU 5)e9}WY" hכ|Vj[wQu%W'+S?*i %;տV+Ny(F=,,>X:.NncZ2_'rM)F\};aTT0Wc튡\]mc$qAӷӊ/ъ[%Ȏ! i\x V@{cz #^XiѦ9F">ӧ~P UUX'̝>[H1EၱeE4=|0BMJmA?A Mkz[z\pS w(xactly what does jogging for an hour and a half have to do with that? <br>Llew believe that BFS is a great program for wrestling. He likes the flexibility component of the program and specifically the BFS dot drill.  The dot drill is great for wrestling, says Llew,  because when someone is trying to take you down they re shooting at your legs, so the ability to quickly move your feet is an important skill. <br>Eddie is a firm believer in power cleans and squats for wrestling strength.  For me, I really like the power clean ben@wyyr)E>!CFā$v8I u| 7:yc-9B(7?3 cmHj#>>-fK$aX)98\ wFdž݊g[78隓?6:;IjK)~ajuq4|ڛibr c\6:WD% _X`V^eI5Fg-Pi€F(7(W,xZ)-D+( rIFC    $ &%# #"(-90(*6+"#2D29xHx=)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUrĩ2HĩHĩxHĩ H