JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?3ڬ"S#T=k*ҤT zS/ҝJOʖJ?*?*1QtKJO˥J?.~])~](Ґ:v{!09RcJ_õCI}(tKtcGKQ7oӥ~)tNR׊_˥P1:ڊVӥQ#"E>lB=/9b_aNMn2=(Xå}:SQ Ҍ}:T3Kn\v"ӥ}*M뎔}:Qp#VnZhv{䏕5][5q^']rMcYi'WUMq)JwHmm{\SM:HeeQw}{,`={ uknJCe[=~!u,r@=<-渂Whd\Gr8ּ.Vxz B)zi}$##;\Gïhi7J~ۏå2ma*?*?*?*?.~T~](PGKtE+t=:QH j>>(Qm;JZғҦ—Nʏʀ"dtY}U˥0ӥ;WDP//.W|D|hId W'lXizW#=yCVԯ! "`}==3ZW0uڋG;Kt_0߹vMS}?w <0{ŚaV(`v @$qUĖue#$(a{Zs۷X {&[)Wuk6}+3[~T~U/=)܂<}:RRlt'ӥ+a_JMJhjBڋXNTҊ.)LNR*?*Oʌ(*?*L(ҀʓKtPtå;M?Jsj.`(⹍OOi'2s l}w$iA=k~08"m 8Ó5c8cʮ7J¿{[-#T^XΗUbdA8IIg#S+i kBؕh<@+i Gd4 Yk☞2.{I:xx?U[Qj;dwjinrVoҏ˥`Y9#8Sw8tT+:BϧJ`):R™$,@KSkxɏM 5U^=h='bϵG<~*5?Jp?JC*3LݏJiq׎.~)W:(8XxK 3J;vs\TmV\]cqҐJGsc]$cFi,sEpHm,HMJ_Z%Zº*.irFj*;Xxʒac5sq g s+^YY0}+2Y$L=.ړ 9̷A[zQC$hbӘ}{OjKs)ueRDC ׭mˏj72_U樳cڇ8oQX_KnݑTj#3j#szm8j͂\g:VBMa`Ps]=/۬n70@ j-ݣ9<~R>̊RW1'kxr8EenE#Sr取F2+|>Q>GCе5į(P6SZ9Fy#?ʲ>8/yG->AZӍjJ.bNdVtj8? n-$:qY-pc&.E)Rf!$acS[x5|$3Lzq)$F]=Q+ꡛ+U2j3nWhhچ^Y ;' X^d_n4@>9w"GRZݯl*@Ԯ ł\%=!y=հ/WOԓɫTVM= )};UUQG\srPH`'֚jBK4_2r?lz)0* ,`FTIR8)7j{3L+ M./SsQCq_}WY6׶ B2zWwo"=A^r^#Vf2w&}WG8&{t0N =.LҢ˾9qz+dί$!wc:ѣԵfFkpw.@@ M/+Q}jȪ:C"ݹ-J ~S8FIWu ϖp7j#zUW2E> ƍPR! vԵ+stI EY\XZvgHTC35͐gi,uR 0~\ iYE $fibaN"yg +'NᗃQne?CrxP& J\U6WY {ɜgj5! Mzl'c5Wchha折k6yz޴MW6y]2nw>;)ԂUMrq{2_*I⫛㚫o⵭G9Hi7/rzWZ-颮kv.a!2}k9R1Ҵ[.#B`w2veJ&U8i#ԢRr^l@7BpU^NSLʁ4tS"Ǟr#t 3]|p*P•ÑziS~alvz _-=ε1]>c3aWTyv ~Ve&8Ō^bqU{o1Eint#  =ݥ2ɍ+i?qqJqnsļ2]  Jf`\mP}dj+MH\Mҁ` Ͽգ\l79CgqcZ=(QW#'m [ ^ଲ&><ȫLfC\'t:VY*P!n敟:Ķ!I$VM\x> +6Sֵu3W JF0yϱ$ = 8R;'ޝrduNUG~yzm[ͽ $۱nF=fV8fSji. |-Y'Uqmn; *8b=*#; :WY$ cՎMeM ֚y#Qr)+ۙUiڡa_+|Xmۧ_s;I'A 侜.xKOq hPqJw>r[¢d(pG=k'ϣYz&?`.#f-ض7@|&6B\֦4dJc3KEAJWB۝sL?kؿ5V-t~V?ϱtVP+&:\)H#B~Ew=:T~M)-q7БH/~MR(ԃyKr߅O_4k &)>Ewc'vWO'bxT'E%"ɩ#D+"뚊'GrpV+fh(Wu!{U7&#-b Co*^N Dh*AA=#D@Etx:_tO'$ ՕB+hiԁS*}gnaݎM\}TL͵3]~t{M8<STRONG>--Steve Alford, Head Mens Basketball Coach and <BR>John Leamy, SMS Soccer Coach</STRONG></P> <P align=left>"Under Coach Coggins direction we have seen much progress in our baseball players' speed, strength and conditioning.&nbsp; As far as our position players are concerned, the medicine ball works for strength and flexibility and the parachutes for speed training have been very beneficial."<BR><STRONG>--Keith Guttin, Head Baseball Coach, SMS</STRONG></P> <P align=left>"To excel in college athletics today it is very important that you set goals for yourself.&nbsp; I set many goals for myself to achieve before I ever step one foot onto the playing field.&nbsp; Probably the most important goal I set for myself is to get myself into the best playing condition possible.&nbsp; For me it all starts in the weight room, with our speed/strength and conditioning program.&nbsp; I feel we have one of the best programs in the state, if not in the country.&nbsp; Personally, I feel that if I didn't have$87 (9bFlwew( 5Q}zruF#'yZ"}֟.YB.@(W CՒ@D^Aad]Y?hG*|NUf ?NaWu~cf &G\T1"=”(~_?}ܮKsכҁJGGp߼H+ѫh98.L*kn1_QAqu$.ns$X]C$nƤD+D@>4Յqr4 Sj"Ƶ}8%r"?L =27^d6CJFb~l#h?2 \0k+(6b6H`\@Hķ'sR DB j 10[ /u25v4Ɩ7npvf+iX;7S֛a:ePMqx(0;9zLҟ@jܠvz`.FI_yg= 2G~epC?4 lM2PЛ1.zFWWӜyǐE _;dMۃfVޢ3MƬV]15 }ؒTUF\x@#~W~"e T榕8ZrsT8 ;Tb`)45Ɋh_6Q#,Lpb27P? h)*dğ u?^RSjhїz-OSw\~oy|-cրQN4ӷ-,U_ڃ6 >_ׂ[/^|Z{ۍ@ƘڱF/LC~Fq8YQrY58ߏ8ӑ~MeeZ֧t"-|2 ePU"Mhiex_ğ/ `1ŏLiK_~cn g)X_O,ڿ/dK@c~_Y~6;}<=7] `+#C^^_Mzbvek_rL1PO(k1LQphM‘ƄHt{J\?*c%^9*3?.NF<_!zo=?YOy~^[[2P/ܱƴdQ!CEnEfzn50J6.5/ww**Ƥ?{/دۑ}ͬkz(R4GEvD -sccbev_fe\,PPxL ɜK.ڽߔc_ߛ߲1bHOڧ}A廍>$5q-w5 1 .X!өO%+h Z;]#&iK:N* e6?k9α6}5į43),k(>,D%s$#T qDl{!mngX{a"2ќjMi~Qx9v$b (r_P,R5H2m!\뚲 Z.HI 9F&. uVF"¿k[nrL = *zGɐBU6/̍OS.$1Z[ m&zf?_ajcξiô\ 6l*I"]W#v&e Cɬg;N[JOeaH0k#)Q$iĉ }bؙ۟&$O+K12X$uw{C:ϨO&5jc4Zo3,*)a >8y 9"L㥏RAf4Tl ^6 z`V.JWoy} Wnlak"MCS+:ɶ (GYFivm.;FXT1#_wu%zbO֟g5>YԓK \6:/@1qzxa2(һ} ?XuyަegN []Na?KGzqjRF\7ol_2s\pI&5"@W"NF.OUxPbB}8h|(6Gs2o_YS2EkӨ_N(FƊ4`XnhkԨN@݂HĆCԟӂ4H=&'/N \jȲ~I'-uj=J35=OG^?ٯS|pVuuX&"BpF) Hq߶FWʡG:?d7|Y";Gyc_[T܃ ތ |1|~_V*_XMiW( 3%~(.7Xi򶍭`#BH$%QdʷҭmcC]%$Momr)޼?_˕eFbFƶsxќ&LPɖGvm4e#7ۀC"r!Ś0y2.>TӁVĵ"2>8dABy濚h u {uHPG W/?*9Jb5g8 7z˚;1ӃwoW@~ z J~'(t\FG, ~jax.vf^T]Zx#nnR$y#-Ģ.čoyk\|AِD O +4-n4W n.Xo(;G$4ޤː A AC1j\KyFڎELVU%y~vɺ4]#_ٙ:|9o;Hq)5_s[ -=BxqXPZwk5H6yqoVrܝ M ƹ,xdɎ"~:W7z;8v"6Y 2**U;#-u^,@ K6wa ]7HnD`KOq m#,PƱ-FTizlח~F*Y/a:k0$ob{(߫6 z3؞]1oMM֞3 ih%mؗ־c ^B8sK/2iɱ,^D33USK46/"PA6l--+6lUٳf]6lUٳf]6lUٳf]6lUP͹q^Mҋ=VCn+EPT珡r i& v (I^KlF?)Fʕ0rN,j(Kl;(+ x.5v4R;|=NqW3 `63VYJ }+IJw~"v#D-ܘ]_zQ