JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?3ڬ"S#T=k*ҤT zS/ҝJOʖJ?*?*1QtKJO˥J?.~])~](Ґ:v{!09RcJ_õCI}(tKtcGKQ7oӥ~)tNR׊_˥P1:ڊVӥQ#"E>lB=/9b_aNMn2=(Xå}:SQ Ҍ}:T3Kn\v"ӥ}*M뎔}:Qp#VnZhv{䏕5][5q^']rMcYi'WUMq)JwHmm{\SM:HeeQw}{,`={ uknJCe[=~!u,r@=<-渂Whd\Gr8ּ.Vxz B)zi}$##;\Gïhi7J~ۏå2ma*?*?*?*?.~T~](PGKtE+t=:QH j>>(Qm;JZғҦ—Nʏʀ"dtY}U˥0ӥ;WDP//.W|D|hId W'lXizW#=yCVԯ! "`}==3ZW0uڋG;Kt_0߹vMS}?w <0{ŚaV(`v @$qUĖue#$(a{Zs۷X {&[)Wuk6}+3[~T~U/=)܂<}:RRlt'ӥ+a_JMJhjBڋXNTҊ.)LNR*?*Oʌ(*?*L(ҀʓKtPtå;M?Jsj.`(⹍OOi'2s l}w$iA=k~08"m 8Ó5c8cʮ7J¿{[-#T^XΗUbdA8IIg#S+i kBؕh<@+i Gd4 Yk☞2.{I:xx?U[Qj;dwjinrVoҏ˥`Y9#8Sw8tT+:BϧJ`):R™$,@KSkxɏM 5U^=h='bϵG<~*5?Jp?JC*3LݏJiq׎.~)W:(8XxK 3J;vs\TmV\]cqҐJGsc]$cFi,sEpHm,HMJ_Z%Zº*.irFj*;Xxʒac5sq g s+^YY0}+2Y$L=.ړ 9̷A[zQC$hbӘ}{OjKs)ueRDC ׭mˏj72_U樳cڇ8oQX_KnݑTj#3j#szm8j͂\g:VBMa`Ps]=/۬n70@ j-ݣ9<~R>̊RW1'kxr8EenE#Sr取F2+|>Q>GCе5į(P6SZ9Fy#?ʲ>8/yG->AZӍjJ.bNdVtj8? n-$:qY-pc&.E)Rf!$acS[x5|$3Lzq)$F]=Q+ꡛ+U2j3nWhhچ^Y ;' X^d_n4@>9w"GRZݯl*@Ԯ ł\%=!y=հ/WOԓɫTVM= )};UUQG\srPH`'֚jBK4_2r?lz)0* ,`FTIR8)7j{3L+ M./SsQCq_}WY6׶ B2zWwo"=A^r^#Vf2w&}WG8&{t0N =.LҢ˾9qz+dί$!wc:ѣԵfFkpw.@@ M/+Q}jȪ:C"ݹ-J ~S8FIWu ϖp7j#zUW2E> ƍPR! vԵ+stI EY\XZvgHTC35͐gi,uR 0~\ iYE $fibaN"yg +'NᗃQne?CrxP& J\U6WY {ɜgj5! Mzl'c5Wchha折k6yz޴MW6y]2nw>;)ԂUMrq{2_*I⫛㚫o⵭G9Hi7/rzWZ-颮kv.a!2}k9R1Ҵ[.#B`w2veJ&U8i#ԢRr^l@7BpU^NSLʁ4tS"Ǟr#t 3]|p*P•ÑziS~alvz _-=ε1]>c3aWTyv ~Ve&8Ō^bqU{o1Eint#  =ݥ2ɍ+i?qqJqnsļ2]  Jf`\mP}dj+MH\Mҁ` Ͽգ\l79CgqcZ=(QW#'m [ ^ଲ&><ȫLfC\'t:VY*P!n敟:Ķ!I$VM\x> +6Sֵu3W JF0yϱ$ = 8R;'ޝrduNUG~yzm[ͽ $۱nF=fV8fSji. |-Y'Uqmn; *8b=*#; :WY$ cՎMeM ֚y#Qr)+ۙUiڡa_+|Xmۧ_s;I'A 侜.xKOq hPqJw>r[¢d(pG=k'ϣYz&?`.#f-ض7@|&6B\֦4dJc3KEAJWB۝sL?kؿ5V-t~V?ϱtVP+&:\)H#B~Ew=:T~M)-q7БH/~MR(ԃyKr߅O_4k &)>Ewc'vWO'bxT'E%"ɩ#D+"뚊'GrpV+fh(Wu!{U7&#-b Co*^N Dh*AA=#D@Etx:_tO'$ ՕB+hiԁS*}gnaݎM\}TL͵3]~t{M8I have seen Division I schools struggle with their women athletes and take over a month teaching the Power Clean. They struggle with the weight. They struggle with technique. The strength coaches get frustrated. The solution is so simple: BFS Training Plates and the 30-pound or 15-pound bars. Problems solved!<br>Our Athletic Achievement Computer System is a marvelous way to keep track of literally hundreds of athletes. Besides keeping all their records by class or position and even rankings, the Computer System will act as a coach. Our  computer coach will give each athlete individual recommendations based on the athlete's personal scores. It will also recommend what phase of future training needs to be emphasized. Finally, you can make individual printouts for each athlete, parents and/or grading purposes.<br><br><br><br>THINK ABOUT IT. <br>UNIFICATION MAKES SENSE!<br><br>All sports, in both boys and girls teams, will do the same program. Therefore, the two and three sport athletes have continuity and just don't miss a beat in the transition from one sport to the next. Everyone does the BFS Dot Drill for quick feet. Everyone does the BFS 1-2-3-4 Flexibility program for speed and jumping power. Everyone includes some speed and plyometric drills. Everyone breaksp;    (NovembeDecember 1988)
6w38814. Mr. Olympia Larry Scott: 1938-2014
       (May/June 2014)
w39979. The Great Steroid Myth
       (November/December 1988)
6w3:800. A Closer Look at Overhead Lifting
       (May/June 2012)
w3;789. Can Cell Phones Make You Sick?
       (May/June 2011)
6wI3<$70d= "MagDetails.asp?id=1786&keyword=&criteria=">How to Develop Powerful Athletes
       (May/June 2011)
6wi3=883. The Readiness Program
       (November/December 1984)
6w 3>781. A New Look at Flexibility Training