JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?h#jemS SZsb%Y[oZd8t;ږe_}s=jVEe Mb{#$aGOd\ZI,fx@tpn-Y\R\;_^[hVSl꣖)FQ6I-~Wi鎕-̩hW䵹sOe`95+Cf۶圻+:C"iJ$:\[1|[ X('9qXzŒȹ'MΊT˗wc!{8% ȅH0\dnޠR貵-raŴG#j~իC gȮAgqpeF3?֑N7M4Hr\\-j+2~+*k8-AxDpNFÑ\>i:+ӕW_QȫK&ѹF;5[|`ϖJP nIӔL^(2]ARΑp5Mp*[[{U(3֪Jڳ$3N,܃U 1d9䞞SFcm2A#̨!eB2gͲNTJKs HnauC_ %&axˍ|sKy }ʮA,8ȮXc>vt=(IUH9=i;gkqab1Ԓ1^q/. wl9\MvNc6#GϞuH*1ՉsQã-{GT$5):B 5M/JEiN*}-;4#ȽV [PoqA=3Ҩ][Y30g8zTT(/70Q~>IE"?y=yI_0ֹoAI,tdY\`\M̗E@9pCZ}OV^+eqMܑtv 8RqY>'LM{}[hɵ; 7`oT¬cBr3/YsڳQEo ]GՇCE`E˒t]'pG2r ҵ'J>w5V?6r8׬*'TPFa!״hdfQjvxj#-sҲmY6V#Vuoe}f (9wMBKK%޽6[חH[oO_"ۘwtUVp:Tʟ8F\3ՍުSȬG:aN~ضI1K ]?qhSZ{uB }+72px Ŀ࿍q2Ǵ?Vu~j=HKU$WSer%W'5I8h-9I  cSX97\&ypƐN|ѧIj֕-9LO8+Rn&("'kuF2^G':M}rm,uPHd'"q^nuMG !Rez Y4+dM,cB-\iЌ|)Ijcm3;1\>?I_]פ1" s(ɩSÒ,FK^OZ64MTP͜951y4ٜ^4EtX^G%RVOIUU MfeGqB~ˤr2Ӥ:q?U< F 7s9? jQt;axa@C(;Oϥ3'ȏ@]-i'rblute max anyone should use is 40 percent of their parallel squat.<br><br>Sets & Reps and Progression<br><br>Do two sets of ten repetitions two times per week. Do not record this lift in the Set-Rep Logbook or the Record Card. Do not break records. Do not try to do a little more each week. Keep the poundage the same. This lift is used primarily as a stretching exercise, not a strength building exercise. You can progress by trying to get a deeper stretch each week.<br><br>Equipment & Variations<br><br> The BFS SLDL offers four choices for equipment: an Olympic bar, a hex bar, a standard one-inch bar, or dumbbells. Figure One shows Matt Shepard using a Hi-Hex bar. To get a deeper stretch without extra equipment, simply use a wider grip 00'Н0@л@<2%<2\'x)c=2' 15ours have all helped bring t '07m4Q03