JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?h#jemS SZsb%Y[oZd8t;ږe_}s=jVEe Mb{#$aGOd\ZI,fx@tpn-Y\R\;_^[hVSl꣖)FQ6I-~Wi鎕-̩hW䵹sOe`95+Cf۶圻+:C"iJ$:\[1|[ X('9qXzŒȹ'MΊT˗wc!{8% ȅH0\dnޠR貵-raŴG#j~իC gȮAgqpeF3?֑N7M4Hr\\-j+2~+*k8-AxDpNFÑ\>i:+ӕW_QȫK&ѹF;5[|`ϖJP nIӔL^(2]ARΑp5Mp*[[{U(3֪Jڳ$3N,܃U 1d9䞞SFcm2A#̨!eB2gͲNTJKs HnauC_ %&axˍ|sKy }ʮA,8ȮXc>vt=(IUH9=i;gkqab1Ԓ1^q/. wl9\MvNc6#GϞuH*1ՉsQã-{GT$5):B 5M/JEiN*}-;4#ȽV [PoqA=3Ҩ][Y30g8zTT(/70Q~>IE"?y=yI_0ֹoAI,tdY\`\M̗E@9pCZ}OV^+eqMܑtv 8RqY>'LM{}[hɵ; 7`oT¬cBr3/YsڳQEo ]GՇCE`E˒t]'pG2r ҵ'J>w5V?6r8׬*'TPFa!״hdfQjvxj#-sҲmY6V#Vuoe}f (9wMBKK%޽6[חH[oO_"ۘwtUVp:Tʟ8F\3ՍުSȬG:aN~ضI1K ]?qhSZ{uB }+72px Ŀ࿍q2Ǵ?Vu~j=HKU$WSer%W'5I8h-9I  cSX97\&ypƐN|ѧIj֕-]?Uщp zW?= uE mˁU[n$AFHַMAYՏq-%jG%b[Ė(ҾnV"7UlӚڮ#yA``~zT|cy711GX޽y7*j]2+o*jo5 pңe{)B2vwkF$5>jBF$o?AЊtkTе8;Eճ#a23Ƿ0g5wNQHO_JtNneVAnother positive step the school took towards improving the team s win/loss record was romoting Larry Hurd from the JV coach to head coach. The consensus was that a better weightroomand weight training program was critical. The program chosen was BFS. <br> I supported the BFS program wholeheartedly because it was the same program I had used when I played in high school when we won the 4A state championship in 1991, says Hurd, a graduate of Quince Orchard High School in North Potomac, Maryland. That summer of 2003 the Falcons trained hard getting ready for the first game of the season on S