JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?h#jemS SZsb%Y[oZd8t;ږe_}s=jVEe Mb{#$aGOd\ZI,fx@tpn-Y\R\;_^[hVSl꣖)FQ6I-~Wi鎕-̩hW䵹sOe`95+Cf۶圻+:C"iJ$:\[1|[ X('9qXzŒȹ'MΊT˗wc!{8% ȅH0\dnޠR貵-raŴG#j~իC gȮAgqpeF3?֑N7M4Hr\\-j+2~+*k8-AxDpNFÑ\>i:+ӕW_QȫK&ѹF;5[|`ϖJP nIӔL^(2]ARΑp5Mp*[[{U(3֪Jڳ$3N,܃U 1d9䞞SFcm2A#̨!eB2gͲNTJKs HnauC_ %&axˍ|sKy }ʮA,8ȮXc>vt=(IUH9=i;gkqab1Ԓ1^q/. wl9\MvNc6#GϞuH*1ՉsQã-{GT$5):B 5M/JEiN*}-;4#ȽV [PoqA=3Ҩ][Y30g8zTT(/70Q~>IE"?y=yI_0ֹoAI,tdY\`\M̗E@9pCZ}OV^+eqMܑtv 8RqY>'LM{}[hɵ; 7`oT¬cBr3/YsڳQEo ]GՇCE`E˒t]'pG2r ҵ'J>w5V?6r8׬*'TPFa!״hdfQjvxj#-sҲmY6V#Vuoe}f (9wMBKK%޽6[חH[oO_"ۘwtUVp:Tʟ8F\3ՍުSȬG:aN~ضI1K ]?qhSZ{uB }+72px Ŀ࿍q2Ǵ?Vu~j=HKU$WSer%W'5I8h-9I  cSX97\&ypƐN|ѧIj֕-athletic stance). Notice the toes in the stance in Photo Three are pointed out too far and would need to be corrected.<br><br>A total strength and conditioning program involves, of course, a lot more than just lifting weights. It also involves stretching, jumping and sprinting. The toes also need to be aligned correctly in all of these phases of strength and conditioning. <br>Sprinting: Photo Four shows the correct BFS sprint starting stance. Look at this athlete s toes. They are straight ahead. This is perfect. Now look at Photo Five. Notice the toes. They are pointed out. Coaches should correct this by shouting,  Toes! Teammates of FӁ>j67q[ IW`yf#|EӯuJ;jJ1|ꦭdkai#+,n*A[_^Yd+, ªV[EއyEDcV3};:R4vh|= bVʿ6zV|A4ȜMy>$v"tE :ta8h80j̯b"0IOoN[q A?S-oQapil1đe%T !;42 :f6y+>ZPky$V\,Ipj%c<)fjsu40M*3J(I[D8Ts&O.c_Wr\GQ1sT lom)@\~ 4W>Usj@Ȯg:6QZiԇQW@5. U- NǎCtnB}:S s;5{c2ކ6>༎1޷o⹱[Ȥ#'yv"w5䖒<2!gR5Nc્ɮ6{EUݴ/Ηh`71ŮEcҧ"ގݍ4n&i\hY w?t\iv L;}E\[hΪ&5?* M.xar.\ښ wi5^' }֨yO4S$|ǐ