JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?h#jemS SZsb%Y[oZd8t;ږe_}s=jVEe Mb{#$aGOd\ZI,fx@tpn-Y\R\;_^[hVSl꣖)FQ6I-~Wi鎕-̩hW䵹sOe`95+Cf۶圻+:C"iJ$:\[1|[ X('9qXzŒȹ'MΊT˗wc!{8% ȅH0\dnޠR貵-raŴG#j~իC gȮAgqpeF3?֑N7M4Hr\\-j+2~+*k8-AxDpNFÑ\>i:+ӕW_QȫK&ѹF;5[|`ϖJP nIӔL^(2]ARΑp5Mp*[[{U(3֪Jڳ$3N,܃U 1d9䞞SFcm2A#̨!eB2gͲNTJKs HnauC_ %&axˍ|sKy }ʮA,8ȮXc>vt=(IUH9=i;gkqab1Ԓ1^q/. wl9\MvNc6#GϞuH*1ՉsQã-{GT$5):B 5M/JEiN*}-;4#ȽV [PoqA=3Ҩ][Y30g8zTT(/70Q~>IE"?y=yI_0ֹoAI,tdY\`\M̗E@9pCZ}OV^+eqMܑtv 8RqY>'LM{}[hɵ; 7`oT¬cBr3/YsڳQEo ]GՇCE`E˒t]'pG2r ҵ'J>w5V?6r8׬*'TPFa!״hdfQjvxj#-sҲmY6V#Vuoe}f (9wMBKK%޽6[חH[oO_"ۘwtUVp:Tʟ8F\3ՍުSȬG:aN~ضI1K ]?qhSZ{uB }+72px Ŀ࿍q2Ǵ?Vu~j=HKU$WSer%W'5I8h-9I  cSX97\&ypƐN|ѧIj֕-ٰWs{#Q٬$1o#x0?<ELEKp<wҲnk֓R&}+~jÏp;sZ7P33TVѽv!(ۆ1j.~Y(K_ߕN(N`ksRz i!$fHV¯<jE͡(ܸt"#c`UDb3+@ϵZfm\0 SlUbW#'9F+84&9s8V;nZR\y0 :Vtc==(ڮ3䃁S3FӊnN#5am the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on February 20th, the athleteV rRWѲ+XL  t>Pf7Ҍu❓yҀF3n=E?ړqFIb8Rw=:P1y>mrJM)R9ҼǑ\zl>nzab1X^0B+:+85Q+%y$#CԟQ&]2#S)4"9I*CKm|J֕ޫvi[ZD C bwڮ-a& A~7{ui-ly<Kqw*79.$0aiReRI᤹fhHnrM^g c+YiiI(6'%ȷSMؼHڛ :W ,qڐM9H$nSHސ:yT`֊x08 7pI'4RP2XPeOeҘ.Σ%Z??ZKKA3J_8slÜL~ueIbuk`G=nl!d*SOgՉH$p\H!;pZ>.5"MR$