JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================m" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?aӭZIFUj diu>;d[I5 vI̦r!s5)ѯB?:`lԱu5OZLN֩""~u2в6@N^QRsؼ#]1=&-ڷg>iZju : ?ֳg+!ÂF5ϧce:-K16ǻiZZ'R @\dqWv ¶҅ʅRN)nL$}NGS42ɹ6F"θլ(%C {Vc߬AnfB{{S!=ɋiJ8#4TwvSpvgT.I=Mmp3Z̽43VlPs]:u&S>2F+&o5H"#<b趴)HC.GE[U6p< i}Z\ݕ!SOR["@²$P$m"xӧJҐ<spH J"ԭKpS9c׎)-%H[?N*fQik#X#cs4FCŔyGJK!i{,ʪT:}xkK5 J̱ ȱ!o֜}e, [DB99fW25ymIŒH 1U*f8rIHK.9SYTkt: !YA +5RI ]hshV_.A ޸ c:e]$zvݬ%0WxWJҮgg$P%! 9Ҹi76vSwf>G3M&s̶ n2#<{Vhݜ2C` U'{;sk`InL]{c9˩xS64 K{3"ᗍmyH 0>yJd,H>^@bTpsR/]T885WUmě ڻ,MRVTtY5变@ rJD4v*Zb)EG6̊䃎 M#I1vvMVD3WISHsl~J^Ams,[pPJNxR;h`jZ) YJGThж5m0AlTf^6'~iq#S@ bWߞ{ ۮ7 1M= FTy&eW 25 q LT`MҪ*:cүXyC̎!qNz]xiPmOC,G.=gos֞_mŝc5kKƌ!~5z}U2zt)~2UWws<[KeՂ+jN8koy{sKR_~On0F]S&N#շPCr"_r5h Cp_W-u4\aǦ+6O5HEc8RzRLkE/u+x¾z dBe 0g5~!  Me,QSjn< B\X+zHsՖ|Y.Iҡ3*HS}I櫶,k9G\W,l JqOR*V*CK\8ıU9.̄8Hiwצ==NM)$,I8YB4SɔؙtC%͔ULu-r(tKMG4hmƥ3)RzVD3u0 oDZtltʜ} ߩ LsU5BDr)O^zիtF#яWHFIB? ihC-a+4hs"Ł$~4(RR%ǭV啄Ȯ s4J0_k6fٯ f2{qT~]9=jh`oc$9%h/5zVj G:IJKZz=4ڶ F{˙y%gL9'KRӚc \V;) 7"',P8:Ӎұf/G;A"Ë2rT#*|*9;6GWL9;( jHT|AV==EEWYB`T޵@FZؖۤ`QsQdeYrqjulWZĻynci%l!QNR6q*rR诮5[O$?ΪDIBeסWJėMdTU"8ZhrwgGګko$'iȈmp2sP#[H?Zx'4}y*@ևUޤVhI8RRD\7MM"1{eU~uؗ}zތ@z)=t(i~{xO9bH* A4Ur6cN=>m,ŽUYq4sU XJ:p(F }7`O=))zRJ֑zjC'g17v8;Tg.I8ɩgN N{89_vX o!t;:YJ# \r jix&'OkoVĖgE&G`~'zVrkLYt5j=jņEtY>IMVͰ$XK~(Ok?5 MBg`8wºn}zn6e ̬v ^G`%'u%joZxCD}6*zyi MR퉧A2 p2:z CI\,2d¼YXHJJ)2~UMCKlu `c"msV֣% S:$sXgl{ qYw:syrM=9OR6"o/RHBQB tQq<]{[ArC!8wf2RG4j0н P2Ec}( SK*$`9QE1>})Q@ :}L{}iSicŠ*X!G}[QAQ'+>n?Ί)GsCkB}ާ ۏ Tc/?S QEDe of the Six Absolutes, all you have to shout while coaching is that one word,  Toes! Athletes will correct themselves. It makes your coaching life easier and a lot more fun.<br>Photo Ten: Shows poor toe alignment. Look at the front foot in our BFS Hip Flxor stretch. Toes should not be pointed out. The toes should be straight as shown in the correct position of Photo Eleven. <br><br>Our Next Issue: We will discuss correct knee alignment. This will conclude our series on the Six Absolutes of technique and coaching. To get the previous articles on the Six Absolutes, log on to our web site at BiggerFasterStronger.com. There, as a BFS Team Member, you will have access to these articles plus every BFS article written in the last five years. Until then, keep those Toes Aligned!<br><br>The BFS Six Absolutes <br> <br>1. Use an Athletic or Jump Stance<br>2. Be Tall <br>3. Spread the Chest<br>4. Toes Aligne<br>5. Knees Aligned (Knees over toes) <br>6. Eyes On Target<br>President s Note: In past issues, I introduced the Six Absolutes, which illustrated how coaching techniques in the weight room can be easy and amazingly effective in teaching and learning perfect technique. All coaches and athl