JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================m" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?aӭZIFUj diu>;d[I5 vI̦r!s5)ѯB?:`lԱu5OZLN֩""~u2в6@N^QRsؼ#]1=&-ڷg>iZju : ?ֳg+!ÂF5ϧce:-K16ǻiZZ'R @\dqWv ¶҅ʅRN)nL$}NGS42ɹ6F"θլ(%C {Vc߬AnfB{{S!=ɋiJ8#4TwvSpvgT.I=Mmp3Z̽43VlPs]:u&S>2F+&o5H"#<b趴)HC.GE[U6p< i}Z\ݕ!SOR["@²$P$m"xӧJҐ<spH J"ԭKpS9c׎)-%H[?N*fQik#X#cs4FCŔyGJK!i{,ʪT:}xkK5 J̱ ȱ!o֜}e, [DB99fW25ymIŒH 1U*f8rIHK.9SYTkt: !YA +5RI ]hshV_.A ޸ c:e]$zvݬ%0WxWJҮgg$P%! 9Ҹi76vSwf>G3M&s̶ n2#<{Vhݜ2C` U'{;sk`InL]{c9˩xS64 K{3"ᗍmyH 0>yJd,H>^@bTpsR/]T885WUmě ڻ,MRVTtY5变@ rJD4v*Zb)EG6̊䃎 M#I1vvMVD3WISHsl~J^Ams,[pPJNxR;h`jZ) YJGThж5m0AlTf^6'~iq#S@ bWߞ{ ۮ7 1M= FTy&eW 25 q LT`MҪ*:cүXyC̎!qNz]xiPmOC,G.=gos֞_mŝc5kKƌ!~5z}U2zt)~2UWws<[KeՂ+jN8koy{sKR_~On0F]S&N#շPCr"_r5h Cp_W-u4\aǦ+6O5HEc8RzRLkE/u+x¾z dBe 0g5~!  Me,QSjn< B\X+zHsՖ|Y.Iҡ3*HS}I櫶,k9G\W,l JqOR*V*CK\8ıU9.̄8Hiwצ==NM)$,I8YB4SɔؙtC%͔ULu-r(tKMG4hmƥ3)RzVD3u0 oDZtltʜ} ߩ LsU5BDr)O^zիtF#яWHFIB? ihC-a+4hs"Ł$~4(RR%ǭV啄Ȯ s4J0_k6fٯ f2{qT~]9=jh`oc$9%h/5zVj G:IJKZz=4ڶ F{˙y%gL9'KRӚc \V;) 7"',P8:Ӎұf/G;A"Ë2rT#*|*9;6GWL9;( jHT|AV==EEWYB`T޵@FZؖۤ`QsQdeYrqjulWZĻynci%l!QNR6q*rR诮5[O$?ΪDIBeסWJėMdTU"8ZhrwgGګko$'iȈmp2sP#vxncf4)=A9"qEf >85aؑ,G*(?tO@"k<*&A= H$@)+]1f?=#vjw(ۜ)9%NH ٴI_ p 9- ۷Ju_EjKYXjgˍp=2qR*E%a'o%bB7}aKuE%H +[nei-ձ8j6l`܌ӌgҤw$2o?4oN).sHSŒ1 31)pGcmjw*94QҊw ÜH1SЃ랕d[mǶ)4F`O`;)g;I&bcR{@k[;U*V8ǥC6ҌKP-[^$kQ0m;؍刍 2Vl[j?Br) R f3Hn,Ky!~r+_-Pwcll?.GQ}j˸r >ݩV珯ZEV159#Jw9*SP(]NB;Ҏ)YRMw,Rh;-E }i]5$K58@=Ldc=>FO< LQnEYE$)<F3b\g'@QO 2jQ CL`Hqا>irYոUm4 +(\?UtqwF,3V:v;"(,H=h<R"First, have them put their hands on their knees with some pressure, as in Figure Five. Most of the small percentage who can t get the kinesthetic feel will be able to be successful from this position. <br>The second guideline is for those remaining who still cannot get into a correct position. Have these athletes sit on a bench or squat box as in Figure Six. Now, again say,  Be Tall and Spread the Chest. See Figure Seven. You might have to mold them by pushing in on their lower back and pulling back on their shoulders but they should be able to do it.<br>From this sitting position, which should look good by now, have them squat up a few inches and see if they can stay in the correct position. Some will and some won t. For the ones who still have a problem, simply start over. The last step is to have them stand erect. Tell them to try to remember the correct position and then do it. <br>Again, if they still can t, start over on the box. Most of the time I do not have to start over, even if I have 100 athletes. <br><br>IT S YOUR DUTY<br><br>The athletes and coaches at a BFS Clinic will hear the words  Spread the Chest several hundred times. Athletes will need to be corrected throughout the entire school year. It should just be part of everyone s vocabulary. <br>It is every spotter s duty to make sure that whoever is lifting is lifting with perfect technique. If the lower back is even one percent from perfect, coaches and athletes should always issue the commands  Be Tall and Spread the Chest. <br><br>SPREAD THE CHEST IN ALL THAT YOU DO <br><br>Remember, you can use this same coaching Absolute when coaching in any activity: running, jumping, stretching or sports practice. You will be a better athlete if the lower back is correct. Y