JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================m" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?aӭZIFUj diu>;d[I5 vI̦r!s5)ѯB?:`lԱu5OZLN֩""~u2в6@N^QRsؼ#]1=&-ڷg>iZju : ?ֳg+!ÂF5ϧce:-K16ǻiZZ'R @\dqWv ¶҅ʅRN)nL$}NGS42ɹ6F"θլ(%C {Vc߬AnfB{{S!=ɋiJ8#4TwvSpvgT.I=Mmp3Z̽43VlPs]:u&S>2F+&o5H"#<b趴)HC.GE[U6p< i}Z\ݕ!SOR["@²$P$m"xӧJҐ<spH J"ԭKpS9c׎)-%H[?N*fQik#X#cs4FCŔyGJK!i{,ʪT:}xkK5 J̱ ȱ!o֜}e, [DB99fW25ymIŒH 1U*f8rIHK.9SYTkt: !YA +5RI ]hshV_.A ޸ c:e]$zvݬ%0WxWJҮgg$P%! 9Ҹi76vSwf>G3M&s̶ n2#<{Vhݜ2C` U'{;sk`InL]{c9˩xS64 K{3"ᗍmyH 0>yJd,H>^@bTpsR/]T885WUmě ڻ,MRVTtY5变@ rJD4v*Zb)EG6̊䃎 M#I1vvMVD3WISHsl~J^Ams,[pPJNxR;h`jZ) YJGThж5m0AlTf^6'~iq#S@ bWߞ{ ۮ7 1M= FTy&eW 25 q LT`MҪ*:cүXyC̎!qNz]xiPmOC,G.=gos֞_mŝc5kKƌ!~5z}U2zt)~2UWws<[KeՂ+jN8koy{sKR_~On0F]S&N#շPCr"_r5h Cp_W-u4\aǦ+6O5HEc8RzRLkE/u+x¾z dBe 0g5~!  Me,QSjn< B\X+zHsՖ|Y.Iҡ3*HS}I櫶,k9G\W,l JqOR*V*CK\8ıU9.̄8Hiwצ==NM)$,I8YB4SɔؙtC%͔ULu-r(tKMG4hmƥ3)RzVD3u0 oDZtltʜ} ߩ LsU5BDr)O^zիtF#яWHFIB? ihC-a+4hs"Ł$~4(RR%ǭV啄Ȯ s4J0_k6fٯ f2{qT~]9=jh`oc$9%h/5zVj G:IJKZz=4ڶ F{˙y%gL9'KRӚc \V;) 7"',P8:Ӎұf/G;A"Ë2rT#*|*9;6GWL9;( jHT|AV==EEWYB`T޵@FZؖۤ`QsQdeYrqjulWZĻynci%l!QNR6q*rR诮5[O$?ΪDIBeסWJėMdTU"8ZhrwgGګko$'iȈmp2sP#One final note: There are still those who argue about the dangers of the Box Squat. They cite shearing forces and/or spinal compressions. However, in my experience working with tens of thousands of athletes on the Box Squat, I believe it is a safe tool for all athletes. It is time that this perceived danger be put to rest. The Box Squat gives any athlete and team a huge advantage over their competition.<br>Our new BFS Squat Video demonstrates how to safely and effectively use the Box Squat program and incorporate it into any training program. It is our best one!<br><br>9!FIge DZ̈́\ʡݾ=ĺ\ix'ySO-ˋxe|`s -* M=i<2e[ޕwZ[2R\jך.tEzy\!cz `f_6ǷP2Ŵg]*q<*qWvX# aQ_e#| ;էhmnc]"@ەdcj̒QcThFX`g /LQEX,Nhsm6(&Gs}Ą9^4mqkQJɫeۥ۴ZESAz4+awl##zXe|d 4d!6X6 5Z+#(~>h6<'̑$F?z-"<}13$43 H}׃$@CZV3e#(ң.^kf#B_R1SgR$qE65t8*,ܰjRqۚ?gCYlS⩅ ~PzSɆIltC#1t Λ*QS1j(/&7RHY Ec(;JK!z)O¯'ǰ{"# -[+lt=U=+>E66HGAaݏқͬm>?*٢`^Speaking of stats, the world standard in the high jump for women is 6' 10 1/4". However, Amy believes that the women's high jump is experiencing a "changing of the guard" because jumpers hit their peak in their late 20s and early 30s, and the current world record holder is about to exceed that age range. "Right now it's pretty much wide open, and there's not really anyone who has stepped up to assume the role of the dominant jumper yet."<br><br><br>When B