JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================:K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$Y̐ U$BA9{ }5VY.5^j r3yP4gEBN.hvf,QY[eG';ϭQ6[L͙~NPWE-/Vuºh\&RfRi2 })WҫCCL dէ$Ї@B\Xyզs{<_G90Dq`9}b%2z^؍KTUQ)I)8ub5'c:,Saqқ5c-f2I{tC 0Amckq;mc ӁJ|U5bkFH!Ri;3Pun!mTʪAU?QT|+yRd93[k(ߝ*1z|&xm'`ɛ-Uĺ?mRFp+tMB| ҁz}kGO|C@#e;V^M0:Ni]/2aĆhvdL %d2mCwaZ?;V#l<;rI ~U^eF2GNWKb &FC]^̲;+WQc%!tw #pNy Ikh{RyoM =C,ٰ%[D5M̫ Қt+v.3NFbO[k{BFD>:]6s&018V=? ZF5H:2+pZ]1=}{T{E/.|r JqW&$h˜ut2QQy,J0IY vFi l5+ZNn8WԞ˥|AFӊ[)3Ol|롬\*;g2֫u6l@(#Aݤ@;)nI,kҵAu}YHwvd`c&qŒg*ͩFOoEBZܱ\Cb񝅏,q?ҳo΂ug4EDygh}sT佸@2P>kW9C_f[oI)~?WZ7p |ZlGs E:+F RE'&5O-G#%A}0M0V?ent. Many focus all their energy on what I call gimmicks. Many of these drills are fun and will improve speed but you must do all aspects of speed training to reach your absolute potential.<br>I look back to my early coaching days at Sehome High School in Bellingham, Washington. We had 1,400 students 9th through 12th and basically an all-white population. We had 50 football players that ran the forty between 4.5 and 5.0! And this was in l970! What did we do? Basically, we did the BFS strength program. We had exceptional leg strength from Parallel Squats. We had exceptional explosive power from Power Cleans. We also had exceptional technique as we practiced twice a week and timed everyone twice a month.<br>I asked Kevin what we should include for the perfect speed clinicin helping athletes get bigger, become faster and attain explosive strength. From looking at the statistics it is very obvious that Coach Sargent s impl