JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================:K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$Y̐ U$BA9{ }5VY.5^j r3yP4gEBN.hvf,QY[eG';ϭQ6[L͙~NPWE-/Vuºh\&RfRi2 })WҫCCL dէ$Ї@B\Xyզs{<_G90Dq`9}b%2z^؍KTUQ)I)8ub5'c:,Saqқ5c-f2I{tC 0Amckq;mc ӁJ|U5bkFH!Ri;3Pun!mTʪAU?QT|+yRd93[k(ߝ*1z|&xm'`ɛ-Uĺ?mRFp+tMB| ҁz}kGO|C@#e;V^M0:Ni]/2aĆhvdL %d2mCwaZ?;V#l<;rI ~U^eF2GNWKb &FC]^̲;+WQc%!tw #pNy Ikh{RyoM =C,ٰ%[D5M̫ Қt+v.3NFbO[k{BFD>:]6s&018V=? ZF5H:2+pZ]1=}{T{E/.|r JqW&$h˜ut2QQy,J0IY vFi l5+ZNn8WԞ˥|AFӊ[)3Ol|롬\*;g2֫u6l@(#Aݤ@;)nI,kҵAu}YHwvd`c&qŒg*ͩFOoEBZܱ\Cb񝅏,q?ҳo΂ug4EDygh}sT佸@2P>kW9C_f[oI)~?WZ7p |ZlGs E:+F RE'&5O-G#%A}0M0V?coach. These Six Absolutes are a major part of a BFS Clinic. If a clinic is seven hours long, the Six Absolutes are a part of every hour. The Six Absolutes should be incorporated into every phase of training, whether it be lifting weights, running, jumping or playing the sport. <br><br>The BFS Six Absolutes are as follows: <br>1. Athletic or Jump Stance (The athlete must be <br> in an athletic stance or a jump stance)<br>2. Be Tall <br> (The athlete should be as erect as possible) <br>3. Spread the Chest - Lock In Lower Back <br> (Is the athlete s chest spread?) <br>4. Toes Aligned (Are the athlete s toes straight?) <br>5. Knees Aligned (Are the athletes knees directly <br> over the toes at all times?)<br>6. Eyes On Target (Does the athlete keep <br> his/her eyes on target?)<br><br>Box Squat Technique: <br>1. Strictly observe the Six Absolutes. 2. Always stay in the  Power Line . 3. Always keep the lower bac