JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================:K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$Y̐ U$BA9{ }5VY.5^j r3yP4gEBN.hvf,QY[eG';ϭQ6[L͙~NPWE-/Vuºh\&RfRi2 })WҫCCL dէ$Ї@B\Xyզs{<_G90Dq`9}b%2z^؍KTUQ)I)8ub5'c:,Saqқ5c-f2I{tC 0Amckq;mc ӁJ|U5bkFH!Ri;3Pun!mTʪAU?QT|+yRd93[k(ߝ*1z|&xm'`ɛ-Uĺ?mRFp+tMB| ҁz}kGO|C@#e;V^M0:Ni]/2aĆhvdL %d2mCwaZ?;V#l<;rI ~U^eF2GNWKb &FC]^̲;+WQc%!tw #pNy Ikh{RyoM =C,ٰ%[D5M̫ Қt+v.3NFbO[k{BFD>:]6s&018V=? ZF5H:2+pZ]1=}{T{E/.|r JqW&$h˜ut2QQy,J0IY vFi l5+ZNn8WԞ˥|AFӊ[)3Ol|롬\*;g2֫u6l@(#Aݤ@;)nI,kҵAu}YHwvd`c&qŒg*ͩFOoEBZܱ\Cb񝅏,q?ҳo΂ug4EDygh}sT佸@2P>kW9C_f[oI)~?WZ7p |ZlGs E:+F RE'&5O-G#%A}0M0V? athletes accepted the BFS program right away, says Hamamoto.  They saw the benefits and Coach Rowbotham did a great job, not only showing us the proper techniques and the recording of the program but also doing a great job of motivating. Our weight room was packed after the clinic and it continues that way for us today. <br> Before we switched to the BFS program, Hamamoto continued,  we were on the Nebraska strength program that lifted the upper body two days a week and the lower body two days a week. We feel we get more done in three days a week with BFS than we did before in four days. Many of our football players play lacrosse or are out for track in the spring and the program doesn t interfere. <br>Coach Hamamoto couldn t say enough about how much the BFS clinic helped his program. The rest of his staff agrees. Defensive Line Coach Jeff Carpenter commented,  The kids really got into squats; we even changed our weight room ar