JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?SԡiBaiqRM)\R=j@)qEÔmj]Qp"!ZEM)bm*\ B2yHJ TiE2\H6sEOf..S[?߱4K~kg4Vx^>[vx] V>X ])qG${ ]X~?%bHc&绸# U73m$~YnPs99& y~910{34neyc$a㽜x8]>ZH$ G VWuq L? Iُ]䈾_~]Dc#5q7kSqG$G#B~EDKs0G"El~j9|}[(GrD>[Z(8DKv(7bPqF) 9$[RpJnj RE 5LC5sSSA] >{m_(F*5A WX>LB£}?C5o9]gCs맞/,>v,\ky mҹ ?h,h,s!$BEuF(% ZEωRyBB*LRb<,j/ V…qrsf9 9:Q"֙ogsDZluU[]Z€ҹԔ E!͜ی5&3KE $Qrz Ǒ4K ^ ޖ9<GCQ:3r8#5U % WM:]A9<֒BprB:}k~S183_c,GCN?nG icӜy`wQ3ZPӍ2Й;@ZhCKH)h &c74ݳ^1/vϽ{<׎x?=jHQQ7= =#8(E>ch[U2H_v-Nթ"LW@^q]]b?+kX1w_Tڷ+9l4{!&k2ŢFMI4@g)9 Zh(48ZniiCPsOb*#4C&**>ӵz5_k,?zpz99I.Ꭲ/OG\{։TT$.91DzTzcFk30oR+f:kDׯ`,?¼ n+>ې^Q-[ޓ4њȱ␚LLAjni M4P2pisXvܗN" Lj{ȥ>"Ƞ W5 q|^>)8(ltEsI3ź,i3L4q\%4qNΌia\Ěx1kZAL.u?n?(.R:S{QϯJނM& Tn9^MezPpjkiv_Z`C{Sb :72WFݦ3Kոޛ,drj0O y m.Q~&Uy88Z95Ҭ2\Edc9+[he+)>iqE󢂭RcӰ\Fڢ`ENT"(\/h'J\zRAj v I(2G>XHSwdp=sҀ)̟*7=Q6Hm٥EUuirOd. {Uq9vI" wE [hтJ&c^v%291IEGDTȼUkhiip"!T>L`33HujEFaM2NO€pis@ö=*6^ qzP;~>^) })y_qH9@<>`t<`ry Rnl|Pz8jΙM@R?^Tz񎦀̬iSGQ@g# ps^so UM?~o%MNvI@ P=? (QU SqKҀ<C >(j74ױLSx&y4ϭC9H<((,F3ϭPG BGOz(x3gP: ǵJ(^i (r@LsϥPz(gp; The coach may physically push in on the lower back and place the palm of his hand on the athlete's chest and gently pull back.&nbsp; The coach can also physically pull the knees back in helping his athlete get into a perfect low power position.&nbsp; Figure 3 reveals the same problems except now the athlete's feet are flat and the heels are firmly planted on the floor.&nbsp; The knees are better but this athlete doesn't need to squat quite that low.&nbsp; In figure 4, we find the feet are close to the squatting stand and the knees are back which is good but this athlete has three major problems: First, squatting too low, second the lower back is not locked-in; and third, the upper body has too much forward lean.</P> <P>Figure 6 shows the perfect low power position.&nbsp; The athlete has his feet&nbsp;close to the Squatting Stand. His feet and heels are firmly planted on the floor.&nbsp; His knees are back and not extended past the toes.&nbsp; The athlete is at a perfect parallel position.&nbsp; His eyes are focused on a point which helps the lower back and upper body position.&nbsp; If you said one of the major problems in figure 2 and 3 was the head position, I wouldn't argue.&nbsp; Notice the difference in the chin position of figure 2 and figure 6.&nbsp; The athlete pictured is my son, Matt, while he was in the 8th grade.&nbsp; At this time, he weighed 125 and Parallel Squatted 225 pounds. </P> <P align=center><STRONG>PRE-SQUAT TECHNIQUE</STRONG></P> <P align=left><STRONG>A. Grip:</STRONG> There are two technique guidelines to consider when establishing a proper grip on the squat.&nbsp; First is thumb position.&nbsp; Should you have your thumb around the bar or in back of the bar as illustrated in figure 7?&nbsp; About 60% of power lifters have the thumb in back while 40% of power-lifters pref