JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?SԡiBaiqRM)\R=j@)qEÔmj]Qp"!ZEM)bm*\ B2yHJ TiE2\H6sEOf..S[?߱4K~kg4Vx^>[vx] V>X ])qG${ ]X~?%bHc&绸# U73m$~YnPs99& y~910{34neyc$a㽜x8]>ZH$ G VWuq L? Iُ]䈾_~]Dc#5q7kSqG$G#B~EDKs0G"El~j9|}[(GrD>[Z(8DKv(7bPqF) 9$[RpJnj RE 5LC5sSSA] >{m_(F*5A WX>LB£}?C5o9]gCs맞/,>v,\ky mҹ ?h,h,s!$BEuF(% ZEωRyBB*LRb<,j/ V…qrsf9 9:Q"֙ogsDZluU[]Z€ҹԔ E!͜ی5&3KE $Qrz Ǒ4K ^ ޖ9<GCQ:3r8#5U % WM:]A9<֒BprB:}k~S183_c,GCN?nG icӜy`wQ3ZPӍ2Й;@ZhCKH)h &c74ݳ^1/vϽ{<׎x?=jHQQ7= =#8(E>ch[U2H_v-Nթ"LW@^q]]b?+kX1w_Tڷ+9l4{!&k2ŢFMI4@g)9 Zh(48ZniiCPsOb*#4C&**>ӵz5_k,?zpz99I.Ꭲ/OG\{։TT$.91DzTzcFk30oR+f:kDׯ`,?¼ n+>ې^Q-[ޓ4њȱ␚LLAjni M4P2pisXvܗN" Lj{ȥ>"Ƞ W5 q|^>)8(ltEsI3ź,i3L4q\%4qNΌia\Ěx1kZAL.u?n?(.R:S{QϯJނM& Tn9^MezPpjkiv_Z`C{Sb :72WFݦ3Kոޛ,drj0O y m.Q~&Uy88Z95Ҭ2\Edc9+[he+)>iqE󢂭RcӰ\Fڢ`ENT"(\/h'J\zRAj v I(2G>XHSwdp=sҀ)̟*7=Q6Hm٥EUuirOd. {Uq9vI" wE [hтJ&c^v%291IEGDTȼUkhiip"!T>L`33HujEFaM2NO€pis@ö=*6^ qzP;~>^) })y_qH9@<>`t<`ry Rnl|Pz8jΙM@R?^Tz񎦀̬iSGQ@g# ps^so UM?~o%MNvI@ P=? (QU SqKҀ<C >(j74ױLSx&y4ϭC9H<((,F3ϭPG BGOz(x3gP: ǵJ(^i (r@LsϥPz(g)vʹ; 'F}jfq@PGR*@"?r}R݆O^%801@UQaCr1R-F63nqL ^DC8ON؊k.{ZR*D:pn+D Fa-&}~u2T?AYXTۚU^PIhm 5XqX"{I:Aʍľoh׊eF)@8F (:f<FE+1Xy4lLcϽ 7^E#QV@E,XrF( sE$GoV"%7H*|EGaRȦHVRORXEqM( W7q5ph'=iQMaEЅM4QM$t&(br><br>MISTAKE #2<br><br>Bill worked out in a public fitness gym. There were no teammates, no strength coach, no coach or no one around to help him do it right. Bill was on his own. Personal trainers at gyms are not likely to know how to Box Squat.<br><br>MISTAKE #3<br><br> Bill stated,  I used a padded bench, one that is used for multi-uses like dumbbell work. When I sat on the bench my legs were parallel. Bill should have used our BFS Squat Box. Athletes should do their first Box Squats at a height that is two inches above parallel. A parallel position on a bench is much more difficult to control and tougher to keep the lower back locked in properly.(See Figures #1, #2 and #3) BFS has a variety of different height boxes that can be adjusted to every three-fourths of an inch. Getting the right height on your box is critical in preventing potential injuries.<br><br>MISTAKE #4<br><br>Bill combined programs. He used a university s set-rep system and then used a BFS lift. Coaches who combine programs are almost always less successful. Bill should have used the BFS system which calls for less sets and less reps than he was doing(5 X 10). The most we ever do is 5 X 5 reps. A college male athlete would almost always warm-up with 225 not 185. Perhaps this is getting a little picky but if you are going to do a program, I feel you should do it exac