JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?SԡiBaiqRM)\R=j@)qEÔmj]Qp"!ZEM)bm*\ B2yHJ TiE2\H6sEOf..S[?߱4K~kg4Vx^>[vx] V>X ])qG${ ]X~?%bHc&绸# U73m$~YnPs99& y~910{34neyc$a㽜x8]>ZH$ G VWuq L? Iُ]䈾_~]Dc#5q7kSqG$G#B~EDKs0G"El~j9|}[(GrD>[Z(8DKv(7bPqF) 9$[RpJnj RE 5LC5sSSA] >{m_(F*5A WX>LB£}?C5o9]gCs맞/,>v,\ky mҹ ?h,h,s!$BEuF(% ZEωRyBB*LRb<,j/ V…qrsf9 9:Q"֙ogsDZluU[]Z€ҹԔ E!͜ی5&3KE $Qrz Ǒ4K ^ ޖ9<GCQ:3r8#5U % WM:]A9<֒BprB:}k~S183_c,GCN?nG icӜy`wQ3ZPӍ2Й;@ZhCKH)h &c74ݳ^1/vϽ{<׎x?=jHQQ7= =#8(E>ch[U2H_v-Nթ"LW@^q]]b?+kX1w_Tڷ+9l4{!&k2ŢFMI4@g)9 Zh(48ZniiCPsOb*#4C&**>ӵz5_k,?zpz99I.Ꭲ/OG\{։TT$.91DzTzcFk30oR+f:kDׯ`,?¼ n+>ې^Q-[ޓ4њȱ␚LLAjni M4P2pisXvܗN" Lj{ȥ>"Ƞ W5 q|^>)8(ltEsI3ź,i3L4q\%4qNΌia\Ěx1kZAL.u?n?(.R:S{QϯJނM& Tn9^MezPpjkiv_Z`C{Sb :72WFݦ3Kոޛ,drj0O y m.Q~&Uy88Z95Ҭ2\Edc9+[he+)>iqE󢂭RcӰ\Fڢ`ENT"(\/h'J\zRAj v I(2G>XHSwdp=sҀ)̟*7=Q6Hm٥EUuirOd. {Uq9vI" wE [hтJ&c^v%291IEGDTȼUkhiip"!T>L`33HujEFaM2NO€pis@ö=*6^ qzP;~>^) })y_qH9@<>`t<`ry Rnl|Pz8jΙM@R?^Tz񎦀̬iSGQ@g# ps^so UM?~o%MNvI@ P=? (QU SqKҀ<C >(j74ױLSx&y4ϭC9H<((,F3ϭPG BGOz(x3gP: ǵJ(^i (r@LsϥPz(gwill get caught up into supplement dependency and their use could spiral out of control; spending more and more and experimenting more and more, first with legal supplements and then with illegal ones. We fear that the whole idea of supplementation will take priority over training hard and smart. Supplementation is, at best, only a very small piece to a very large puzzle. <br><br>CAN YOU WIN <br>WITHOUT CREATINE? <br><br>Every BFS Clinician believes without question that winning state championships have nothing to do with creatine. And they have won a bunch of them.<br><br>WHAT ABOUT NUTRITION?<br><br>We believe that teaching about nutrition is more important now than in any time in history. When kids miss breakfast or have a bad one, they cannot have their best workout. When kids make the five lethal foods, as outlined in Tiger Nutrition, their primary dietary focus, they will never reach their full potential. Eating eggs, protein foods with vegetables and water will make dramatic differences in an athlete who is used to eating bad carbohydrates.<br><br>WINNING THE BFS WAY: <br><br>The physical requirements of winning include: agility, stretching, lifting, sprinting, jumping, proper rest and nutrition. Mental requirements include: writing goals down, work ethic, intensity, accurate recording, watching and analyzing technique, always making your workouts and practice and always attending class. Team requirements include: helping others and simply doing everything you can on a daily basis to help your team accomplish its goal. Creatine, at this time, does not fit into this BFS equation.<br><br>WHAT ABOUT ANDRO?<br>As Mark McGwire was closing in on baseball's home run record, national attention was focused on his use of a supplement called Andro (Androstenedione). It is highly doubtful that Andr