JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?SԡiBaiqRM)\R=j@)qEÔmj]Qp"!ZEM)bm*\ B2yHJ TiE2\H6sEOf..S[?߱4K~kg4Vx^>[vx] V>X ])qG${ ]X~?%bHc&绸# U73m$~YnPs99& y~910{34neyc$a㽜x8]>ZH$ G VWuq L? Iُ]䈾_~]Dc#5q7kSqG$G#B~EDKs0G"El~j9|}[(GrD>[Z(8DKv(7bPqF) 9$[RpJnj RE 5LC5sSSA] >{m_(F*5A WX>LB£}?C5o9]gCs맞/,>v,\ky mҹ ?h,h,s!$BEuF(% ZEωRyBB*LRb<,j/ V…qrsf9 9:Q"֙ogsDZluU[]Z€ҹԔ E!͜ی5&3KE $Qrz Ǒ4K ^ ޖ9<GCQ:3r8#5U % WM:]A9<֒BprB:}k~S183_c,GCN?nG icӜy`wQ3ZPӍ2Й;@ZhCKH)h &c74ݳ^1/vϽ{<׎x?=jHQQ7= =#8(E>ch[U2H_v-Nթ"LW@^q]]b?+kX1w_Tڷ+9l4{!&k2ŢFMI4@g)9 Zh(48ZniiCPsOb*#4C&**>ӵz5_k,?zpz99I.Ꭲ/OG\{։TT$.91DzTzcFk30oR+f:kDׯ`,?¼ n+>ې^Q-[ޓ4њȱ␚LLAjni M4P2pisXvܗN" Lj{ȥ>"Ƞ W5 q|^>)8(ltEsI3ź,i3L4q\%4qNΌia\Ěx1kZAL.u?n?(.R:S{QϯJނM& Tn9^MezPpjkiv_Z`C{Sb :72WFݦ3Kոޛ,drj0O y m.Q~&Uy88Z95Ҭ2\Edc9+[he+)>iqE󢂭RcӰ\Fڢ`ENT"(\/h'J\zRAj v I(2G>XHSwdp=sҀ)̟*7=Q6Hm٥EUuirOd. {Uq9vI" wE [hтJ&c^v%291IEGDTȼUkhiip"!T>L`33HujEFaM2NO€pis@ö=*6^ qzP;~>^) })y_qH9@<>`t<`ry Rnl|Pz8jΙM@R?^Tz񎦀̬iSGQ@g# ps^so UM?~o%MNvI@ P=? (QU SqKҀ<C >(j74ױLSx&y4ϭC9H<((,F3ϭPG BGOz(x3gP: ǵJ(^i (r@LsϥPz(gs forward. I keep my head down and look where I want my first steps to be. Those first three steps are all power. That first punch perpetuates everything that follows. ises such as the squat and deadlift, take it to the next level with more explosive lifts such as the power clean, and finally, take it to the highest level with specialized jumping activities suchas plyometrics. To achieve the highest levels of specificity in improving running speed, BFS offers athletes two important running .76 forty. John had a 580 Parallel Squat, a 350 Bench and a 310 Power Clean. His best high school throw was 210-4 in the Discus and 63-1 in the Shot. <br>What is the success formula? It comes in three parts. First, you must have adequate genes. Second, you must know exactly how to train and do it with great technique. Third, you must have the absolute best coaching. If any one of these three parts is missing, then it would be very tough to compete at the highest level no matter how hard one tried. Kami s father was a former Olympian in the Discus. He started Kamy throwing at age nine and lifting in the 7th grade. By his senior year in high school, Kamy had already been bounding for nine years. Kamy had the genes, knew the correct way to train and had expert coaching. <br>John Godina also has good genes, but no more so than several thousand others his own age. John watched the BFS videos and was especially inspired by Stefan Fernholm, who is featured in many of our videos. That taught him how to train. John also went to the top throwing camps in high school and then went on to UCLA where he was with world-renowned throws coach, Art Venegas. <br>Nik has excellent genes. His father, Anders, was the top Shot Putter for Sweden for several years. Anders was also a teammate of Stefan Fernholm. He