JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?T#:'O 5Ɗ0)Duc'Ɲn>+}7_t{?yM)zLJ?f1e~՘|!OI7R۱OI+|o^|t#7-M 5^͑G<3ɯVN> '?Zf>gf xձlBKBu'*/l o;dLʎb+(Iw^$iEŠer[Z=Wr!*=5;zVwQm=Ae&c9Z[lD)L+NgIF |Vv+ihŠxpد3F׮ :B4Wxt13pX=x梢׃D۲Gc_YByry= :xg|3g}x?wGM}idHA~K5gJ\MtecۻQTMxNf'Yߣڮ:%| ! [О\8ȁW )_錼fB8 { 8U+y8h|=xO paMk"Q%=ԅM,97u!n)SeJ㳎ˬYg>ZTgiA"hMbg5L1oиurM;E_GGn]z1,60~_v>wq&ʻcHLjsGXx$TɥrʛV:3YM7 "-0Injuries were another concern with Ayars. In an attempt to make athletes more powerful, many gymnastic coaches relied heavily on plyometric training, training that some athletes were not physically capable of handling.  My concern was if they did a very high volume of plyometrics they were going to get injured, says Ayars.  Some of our kids were simply not strong enough to do much in the way of plyometrics. But, for Ayars, not just any kind of strength training would do.<br> A lot of athletes do bodybuilding-type routines, says Ayars.  Many American female gymnasts tend to have a lot of hypertrophy %9'+̵/>欤(*((U3cRO9ǵ2X Gjv{zm2)ǯ *\oQqZ\U{ kk{ҩG4q-$#یӅԤ=I%Kͼk$j{&Y$cjQjAܣ9V1 #MH9B=>