JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?e?mд@w44=+SVnCϵ2Y.rNA r_,=_<;ir)s8J𖚺>n]qZ.ma;`UؘS "@nWt$W,zU ).01Ew7.+>+aN$U.*N֍iQ F5 ?!JeG=vSTSWe`A?aO[}ǷicnJH=*j$ɍ 끚*QptS4htws9[zD:֚L9 .]YJ<#lJKt]gpL j w+ 2\ַKJc7v-A#5Z%ŧNJp_VVnG?sڷ̟F^L cI)5ub+;;Xh?5n+6yL:g֨^J-廮EaԒ:fӃpi7:θ2H4~i8Ekɞ1~4y?SòsLǥ;zTJsO4)UlAsւy@Q&Qb p̅jx'SuMcKW.9ix֜M"; N╱Q@ GƑh;BzQE J(! DzE?e. The back spotter controls balance and technique while the two side spotters judge the proper parallel depth. In addition, all spotters should coach and encourage the lifter.<br><br>Image 4 - Box Squat: A top priority BFS Squat Variation to be used as a core lift. Do once a week with the Parallel Squat. Always sit down under control with a locked-in lower back. Rock back slightly, then surge forward and up on toes.<br><br>Image 5 - Front Squat: A top priority BFS Squat Variation. Develops balance and particularly the lower inside portion of the quadriceps. Do once a week with the Parallel Squat. Always be tall, spread the chest and lock-in the lower back.tball speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Pho