JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?e?mд@w44=+SVnCϵ2Y.rNA r_,=_<;ir)s8J𖚺>n]qZ.ma;`UؘS "@nWt$W,zU ).01Ew7.+>+aN$U.*N֍iQ F5 ?!JeG=vSTSWe`A?aO[}ǷicnJH=*j$ɍ 끚*QptS4htws9[zD:֚L9 .]YJ<#lJKt]gpL j w+ 2\ַKJc7v-A#5Z%ŧNJp_VVnG?sڷ̟F^L cI)5ub+;;Xh?5n+6yL:g֨^J-廮EaԒ:fӃpi7:θ2H4~i8Ekɞ1~4y?SòsLǥ;zTJsO4)UlAsւy@Q&Qb p̅jx'SuMcKW.9ix֜M"; N╱Q@ GƑh;BzQE J(! DzE?ِG16eI#ʨb}qW1Thw P9sYJQёUa=xC9]}.xazWo~A n+re27e :jA5vn@AP@\^ Z5p=in208]~(.y.9M.yL8܃^շ'̘3T sNjhPsԂ}E(7qw7@0'޹h/FHI RS܃ӼK}gY&Y$O;}Һ2_ӷS!hj9-GLѯ7|(;_}}𭅭֕ض%sSsj7ckvS\̭"7|GX\8Q+̇QEO"+`.A׆StXEEE=ʞz)f( Od jump higher. They need to be aware that adding a good flexibility program is just as important as weight training. <br><br>There are different types of stretching. Stretches are either dynamic (meaning they involve movement) or static (they involve no motion). Proprioceptive Neuromuscular Facilitation (PNF), Static and Ballistic are the stretches most coaches and athletes are familiar with. PNF is the best out of all three but, requires a partner and takes more time. Static stretching is when you assume a po