JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ЂS$aG.OM Rb f(?Zf(dZeKhKr8'fM}hVK ڡԊv4TK @u bZdb)z8#"=i=i4S,)R (P6J6J~(7h.)xgI EW#n>( Ya)ئkLSq7*;jcRr8z56:T1BN7NO'Wֻc|4LS⨑RO"dRbB(S8Z](b`QN&(AhbKH : 4M"MI5xFi3ʙb\gs9cmiy $>JYh_By?7C⫭}$M`S0+Œy)#|s[P‡8eexIZN]i'X5#phq,v]ՑNdJiAR}+Cm&)z5!> m&R%F(0=*+mzTwM h˷Om+Iigצvk̼l#@~t;mYLN3S*qikKZ >f{'THLAp@ǥ7 Z.h$&(4Ph%-QIj9b5.O!ϵTS^N٭Uc% tϗڼƘ.4o3%p*$F"I'`@ўp;ӱ9R0IҴZt"P3@ⴴ(\gt?0#qt>>/R8c?Tւ[{;өrִKW9܅nV6dC!J(A#J?*n~ 6Q@ q;R?\@A9hf? q֎svphj`W Y<}UڧTkU t$;fgSBʮ g=eP~:Xۮ+p1HBx$f|r gAis+=yJSL14k[N148cr1)JyR[w`9`Ӷ423)?icڂEߚ &Kgd9tӦi0y9z\`0={SG΂pB4r:5S@|=99#? _]iv  ' za:zR(N?ZR0y91@!>z+dcj`RҘNqҘA<br>Getting Serious<br><br>In the past, East Providence High School had purchased a considerable amount of BFS equipment and had introduced some of the BFS principles into their off-season training program, primarily the importance of the parallel squat and the core-lift principle. But they had not made a total commitment to the BFS program. This time it would be different.  This past season, before we started our off-season program, we bought multiple copies of the Total Program book and the Total Program videos, says Gorham.  We asked ourselves, Why try to reinvent the wheel? We have something here that is in place, is proven, it works; so we jumped into the BFS program completely. <br> All our coaches were committed to educating themselves about the BFS Total Program, says Gorham.  Everything from the core lifts, auxilr)J4wIӬ<>m+V9׷j+𭮩=qq$8*`pQ'ЫU莢}*5Λg8FZ w$k SC).PN>zWwi汞V ZsZki ]P4#cZ\.`G}5I i@m`^+p]#BIǠ|-Z]*Lc^\x~Vㆱ{)a0= BQtr\jz?w1XUfc#}AWA$Mq2;HDǖd#?8.45V-L$wS7H͹O wW,UE>H*4ybZ޵%"eA ՛=b[! [Upx麴nnt .MN_18_U& B#h .)9(~: a`C-vOY0F4Rv|uci"gk*'{7ٕNJX穭H$Ɯ"HNI7n u9Ҏ]@rrk޵ŞfҹtE6g\30YIßFdc"4bW̞Cܒ*QoVD8)tr72nlҮnH TsW+idy$C_K.βxe)9V,Gk9r%mhCLF9aԫgPZZ$)ы $ 0&QklQR <:J٣c`>tl+J5:҅8_úul+}݈c'e)tjV[P@ey@rzoTeƁU N@OZ2VlK:IFu6ϵwd>=M8]K͵ajYyFu%{iQ.bnv8RAhku;,Q'(_Aֹb`%v*m6koG\kՉ<Ȣ\ b])xQ:Js&pYF3G"N V-5RNh^(5vY8U)A𢼂= ̌WW&nW-<Ε]6}1ZK2I=>LFm@bz]2 = 椿דdqIk;A Hӧ{ OCbѯk1€ 灁[W\k=nBpkV՝AbqnߏZV9z]zJsq~RWLJ$M342aX3*xRI @v)3*~/|"(1*9KJ'o ㌃Z7s4sMYq vWhxiP~~X*ǵu^#ԒCM eu8 gD̔.p)֟~*MH$n=Kj̹! j?1zCDZ LɖfP~P@yW'frsR5nKX֛O<2\?{=Kpj\hUe#z5X4$34KA]62 4,>YcJuU&Qc/.%wC c!U{U!b' 6;OUrlYcָ[LO ]79FiӦwI+#vĦD2lt+]NQ@3(`yd?ZuuO /.mdc{W=Zt6ĚPmaE[Ż,yn6b~!f6{HY#>>?Ze