JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ЂS$aG.OM Rb f(?Zf(dZeKhKr8'fM}hVK ڡԊv4TK @u bZdb)z8#"=i=i4S,)R (P6J6J~(7h.)xgI EW#n>( Ya)ئkLSq7*;jcRr8z56:T1BN7NO'Wֻc|4LS⨑RO"dRbB(S8Z](b`QN&(AhbKH : 4M"MI5xFi3ʙb\gs9cmiy $>JYh_By?7C⫭}$M`S0+Œy)#|s[P‡8eexIZN]i'X5#phq,v]ՑNdJiAR}+Cm&)z5!> m&R%F(0=*+mzTwM h˷Om+Iigצvk̼l#@~t;mYLN3S*qikKZ >f{'THLAp@ǥ7 Z.h$&(4Ph%-QIj9b5.O!ϵTS^N٭Uc% tϗڼƘ.4o3%p*$F"I'`@ўp;ӱ9R0IҴZt"P3@ⴴ(\gt?0#qt>>/R8c?Tւ[{;өrִKW9܅nV6dC!J(A#J?*n~ 6Q@ q;R?\@A9hf? q֎svphj`W Y<}UڧTkU t$;fgSBʮ g=eP~:Xۮ+p1HBx$f|r gAis+=yJSL14k[N148cr1)JyR[w`9`Ӷ423)?icڂEߚ &Kgd9tӦi0y9z\`0={SG΂pB4r:5S@|=99#? _]iv  ' za:zR(N?ZR0y91@!>z+dcj`RҘNqҘA<br>BFS Advanced Auxiliary Lifts<br><br>The Advanced Auxiliary Lifts are harder to perform than the BFS Standard Auxiliaries and require better coaching and organization. Any overhead lift is considered an advanced lift. Caution should be used before giving the green light for larger groups of students/athletes. Only after learning basic lifting techniques such as the Six Absolutes will athletes benefit from these exercises. These lifts include the power snatch, jerk press, push press and the balance drills.<br>The equipment I recommend for these advanced lifts is as follows: dowels for learning technique safely, training plates and light bumper plates, and an Aluma-lite and/or Ultra-Lite Barbell. Also, a power rack with a high spotting tier is recommended when doing the jerk press or push press. To further learn and teach the technique of these lifts, I highly recommend our Total Program video/DVD. 'ei7F# 85i ҽ9u"+1u*sHwTx,mgR݉:AݴgsҸ9t13y%I+2pJpI`=)UiSgS箟c uyYTm KM4 OːAʣ$qES߀9;ҧR-= =BB;)Yb0O ȧ2oUu]R4R;K"fl.ь u46Da\t=9>կo;cl;dQn:u wRaq6FE@ܣVI}~m 3GLnCF1sR5f$ XU*sOTM:i5p }k6<3Gԣqi/4|݁Z0J\ufx¹%*8daI1=(;5+y53L1Aǜקj.D"5\+un5PR8=JK(']Em1+kv,]MQ` ]J U^B睑f}F+}xg$c&vv8$YILlN(Z{G,.pFzvⵍ7KH[(Rfݪ6M 8td+X6wZqOnнFHX7r9$R7Zf8ZqOʫ2}ͫ4^dtZ$A@ScWMd8+$E_,rZlWgݔ=qe teIAajT-=9sr{ԭp2 H )s\&*ើ=N!Yp k䐔un9VX*|pS-OPi͉v8GZ 8ހKx.ĪÑs tʍm^Wt;dއ`O~׭l9"vҟ5C2mՋQO7ll?+zkl8휊͸lA$wR=P\JeAYֳ]NF?rA8N)ȏm0 sT3TH\7C[RLp\{N&cxgj*?S^??ZE>k1#LU|