JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ЂS$aG.OM Rb f(?Zf(dZeKhKr8'fM}hVK ڡԊv4TK @u bZdb)z8#"=i=i4S,)R (P6J6J~(7h.)xgI EW#n>( Ya)ئkLSq7*;jcRr8z56:T1BN7NO'Wֻc|4LS⨑RO"dRbB(S8Z](b`QN&(AhbKH : 4M"MI5xFi3ʙb\gs9cmiy $>JYh_By?7C⫭}$M`S0+Œy)#|s[P‡8eexIZN]i'X5#phq,v]ՑNdJiAR}+Cm&)z5!> m&R%F(0=*+mzTwM h˷Om+Iigצvk̼l#@~t;mYLN3S*qikKZ >f{'THLAp@ǥ7 Z.h$&(4Ph%-QIj9b5.O!ϵTS^N٭Uc% tϗڼƘ.4o3%p*$F"I'`@ўp;ӱ9R0IҴZt"P3@ⴴ(\gt?0#qt>>/R8c?Tւ[{;өrִKW9܅nV6dC!J(A#J?*n~ 6Q@ q;R?\@A9hf? q֎svphj`W Y<}UڧTkU t$;fgSBʮ g=eP~:Xۮ+p1HBx$f|r gAis+=yJSL14k[N148cr1)JyR[w`9`Ӷ423)?icڂEߚ &Kgd9tӦi0y9z\`0={SG΂pB4r:5S@|=99#? _]iv  ' za:zR(N?ZR0y91@!>z+dcj`RҘNqҘA I supported the BFS program wholeheartedly because it was the same program I had used when I played in high school when we won the 4A state championship in 1991, says Hurd, a graduate of Quince Orchard High School in North Potomac, Maryland. That summer of 2003 the Falcons trained hard getting ready for the first game of the season on September 3rd. And their hard work did not go unnoticed.  The gains our kids made with BFS in strength and quickness were just phenomenal, says Hurd. As an example, the previous year only three Falcons could bench press 200 pounds; in 2003 13 players reached that standard. <br>Every hour the athletes spent with the program over the summer months under the guidance of Coach Bierly paid off: This season the Falcons went undefeated, 10-0, accomplishing a feat that had not beenJN.%`Ȭ3F9Pimd23 1-&ֈnE):2e5oa4r1\r(^Aֺ7MtemL +љDh"}4%Il?0湛'J;6n)6f "q)g.'2)^ VXrfAbs˛o1$VQjk\íhkPv'q B9K0S9˻UJAXd89piBN:sqr}*7S,Ƕj'nbRr4v:waa>|Ctc$VtJkM3AcEpR s5-\Q9ڬXLr%bCdGj<>}SցbH!s~R:'^3cBF*H#pEg-ƙkB dܟ67WMA"1sIT:7:5HWpXVI##'CWW=#LMݖȈ"fݍ[d8Grq\q%~S*Zni ~E; cN=^Hc?y$#Ј`@ubXt;rzޢgd ?xL"+dk)P_Jw';rp'N)RgHg^pz\/d#׏ZArbzw 2?¦҆[=2dYWvL C@A͸$w&=m24cA[vF@أ^~F#HfcQ}Z+YN[\i-3E"\uQdNgb[׵(lAS}1 ж-P]* n3ښ3άg_:ސv$f8gNltp9 .FT)֚ ;ul}^pp M=3 cEKP9ғhv2O S㓌(E8v4 } ( ⪘9֣YB֪sLFi!X`gȹ#m4uP\r68ŏJxqBJޕbS~9DXoSSED*x~(GM_QEIݩ_P NQS@;*EJ( ShTQE Ey>~5N^(@WES9H,8كoKS !~J-Y~ˠb|)ē}ksa: j~[pǬ[9 =+j,ZE.?׷ֺ{d_(*ފ?unior high, in-season and off-season transitions and the multi-sport athlete whi