JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ЂS$aG.OM Rb f(?Zf(dZeKhKr8'fM}hVK ڡԊv4TK @u bZdb)z8#"=i=i4S,)R (P6J6J~(7h.)xgI EW#n>( Ya)ئkLSq7*;jcRr8z56:T1BN7NO'Wֻc|4LS⨑RO"dRbB(S8Z](b`QN&(AhbKH : 4M"MI5xFi3ʙb\gs9cmiy $>JYh_By?7C⫭}$M`S0+Œy)#|s[P‡8eexIZN]i'X5#phq,v]ՑNdJiAR}+Cm&)z5!> m&R%F(0=*+mzTwM h˷Om+Iigצvk̼l#@~t;mYLN3S*qikKZ >f{'THLAp@ǥ7 Z.h$&(4Ph%-QIj9b5.O!ϵTS^N٭Uc% tϗڼƘ.4o3%p*$F"I'`@ўp;ӱ9R0IҴZt"P3@ⴴ(\gt?0#qt>>/R8c?Tւ[{;өrִKW9܅nV6dC!J(A#J?*n~ 6Q@ q;R?\@A9hf? q֎svphj`W Y<}UڧTkU t$;fgSBʮ g=eP~:Xۮ+p1HBx$f|r gAis+=yJSL14k[N148cr1)JyR[w`9`Ӷ423)?icڂEߚ &Kgd9tӦi0y9z\`0={SG΂pB4r:5S@|=99#? _]iv  ' za:zR(N?ZR0y91@!>z+dcj`RҘNqҘA<br>The Back to the Future Gym<br><br>Located in the center of the city, Carl and Sandra s Physical Conditioning Center has been in business for over 20 years and is proof that Miller s program works. Unlike any other gym in the country, this facility displays pride in its clients with 275-plus banners hanging across the gym recognizing those who have personally trained under Miller s guidance for at least five years. Not just individuals who have paid a membership and have showed up occasionally, a practice that Miller doesn t tolerate, but those who have completed approximately 46 six-week training programs that Miller personally designed for them. Some have been working under Miller s guidance for as many as 20 years now that s dedication!<br>While high-tech treadmills, weight training machines, stair climbers, elliptical cycles and stationary bikes now form the core of most of America s gyms, Miller s gym features new and classic equipment that emphasizes function over flash. <br><br>BFS Meets Carl Miller<br><br>When Miller was age 12 he wanted more than anything to become a quarterback. Upon the suggestion of his stepfather, he started lifting weights to become strong for football. That first year they trained at former Mr. America Bert Goodrich s gym in Hollywood, California. <br>After a year Miller and his stepfather switched to a gym in the San Fernando Valley. After another year of training with primarily bodybuilding exercises, Miller was introduced to Frank Spellman, 1948 Olympic gold medalist in weightlifting (165-pound bodyweight division). Spellman introduced Miller to the Olympic lifts, the snatch and the clean and jerk, and continued to coach the young man until he was 21.  I was so captivated by the sport that it infl