JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ЂS$aG.OM Rb f(?Zf(dZeKhKr8'fM}hVK ڡԊv4TK @u bZdb)z8#"=i=i4S,)R (P6J6J~(7h.)xgI EW#n>( Ya)ئkLSq7*;jcRr8z56:T1BN7NO'Wֻc|4LS⨑RO"dRbB(S8Z](b`QN&(AhbKH : 4M"MI5xFi3ʙb\gs9cmiy $>JYh_By?7C⫭}$M`S0+Œy)#|s[P‡8eexIZN]i'X5#phq,v]ՑNdJiAR}+Cm&)z5!> m&R%F(0=*+mzTwM h˷Om+Iigצvk̼l#@~t;mYLN3S*qikKZ >f{'THLAp@ǥ7 Z.h$&(4Ph%-QIj9b5.O!ϵTS^N٭Uc% tϗڼƘ.4o3%p*$F"I'`@ўp;ӱ9R0IҴZt"P3@ⴴ(\gt?0#qt>>/R8c?Tւ[{;өrִKW9܅nV6dC!J(A#J?*n~ 6Q@ q;R?\@A9hf? q֎svphj`W Y<}UڧTkU t$;fgSBʮ g=eP~:Xۮ+p1HBx$f|r gAis+=yJSL14k[N148cr1)JyR[w`9`Ӷ423)?icڂEߚ &Kgd9tӦi0y9z\`0={SG΂pB4r:5S@|=99#? _]iv  ' za:zR(N?ZR0y91@!>z+dcj`RҘNqҘA@UQaCr1R-F63nqL ^DC8ON؊k.{ZR*D:pn+D Fa-&}~u2T?AYXTۚU^PIhm 5XqX"{I:Aʍľoh׊eF)@8F (:f<FE+1Xy4lLcϽ 7^E#QV@E,XrF( sE$GoV"%7H*|EGaRȦHVRORXEqM( W7q5ph'=iQMaEЅM4QM$t&(The school has enjoyed a rich tradition developed by quality teams and quality lifters.&nbsp; Rich Arrington started the tradition when he became the schools first National Champion and along the way to winning many titles and seizing many records he totaled 1339 at 148 lbs.&nbsp; This is a record that still stands today.</P> <P>Marty Perkins continued the tradition as he became the schools first 700 lb. Dead Lifter and 1700 lb. Total Lifter.&nbsp; He did this in the 220 lb. weight class.&nbsp; Other great names have also surfaced during the last fifteen years of fielding a team.&nbsp; Paul Oakes, Lamont Nickens, Tim Young, Carlton Ford and Demetrius Johnson have all been great lifters for Glen Mills.</P> <P>It is rare that a student lifts three years for Glen Mills, however; during the past three seasons Ahmaud McDonald has done just that.&nbsp; He has emerged as one of the very best power lifters Glen Mills has ever had.&nbsp; As a Sophomore Ahmaud lifted in the U.S.P.F. National High School Championships.&nbsp; Ahmaud won the Freshman-Sophomore division National Title with a 1,408 lb Total and a record 556 lb. Dead Lift.</P> <P>Ahmaud has been a dedicated lifter during his three seasons.&nbsp; He has never missed a workout.&nbsp; During his junior year, Ahmaud set the school and state Dead Lift record with a 660 lb. effort.&nbsp; Also, during his junior year Ahmaud went undefeated as he won the Pennsylvania State Teena