ram FilesPSModulePath=C:\Windows\system32\WindowsPowerShell\v1.0\Modules\;c:\Program Files (x86)\Microsoft SQL Server\110\Tools\PowerShell\Modules\PUBLIC=C:\Users\PublicSystemDrive=C:SystemRoot=C:\WindowsTEMP=C:\Windows\TEMPTMP=C:\Windows\TEMPUSERDOMAIN=WORKGROUPUSERNAME=AMAZONA-MOIAVND$USERPROFILE=C:\Windows\system32\config\systemprofilewindir=C:\WindowsñÖ¦KÈÄÄmæ@_sideways to the left. The natural porgression is to increase the time from 30 seconds to 45 seconds, we do that but we also do two other things for progression.

"First, a partner or coach will apply steady, downward pressure against the athlete who will have to use all of his suppport and stabilization muscles to maintain the desired straight position. Second, we will jolt the athlete with a downward jab with both hands. The athlete will get five of these jolts. This means he continually has to brace every muscle for this jolt.

"The result was remarkable. We all felt we saw an improvement in Power Cleans and Squats. Football players told us there was an improvement on the field, especially at the linebacker position."

I was so enthused that I immediately put my eleven-year-old son on the Husky Stabilization Program. We started out at 10 seconds for each of the four positions. He liked it. Now, who says an old dog can't learn new tricks. Our thanks to Rick Huegli, Bill and Kyle for their gracious hospitality and sharing their Upper Limit ideas and program.