JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.j/h$-jME25Ye;X .qw|B''t-2%AڲG&ѵJ\OijQM+Z6Uh^)اb FQK6$~2rN6zʍEQ$g )RE}ECVѵ]2vG=/>rpjw=|hQWr @T`JAZ+i4sIN,QJ3T@Ҹ_s_N|L?5f/]\B{RW m$i\k0y:V.u^ekK_m.T5Qd E٣ۭ8*Pj?4) .G}!O|M|zs&mJ揈DD^[ԝٗ&4I)RNPd7ZH ^=z3|.crItY@oY&Al꾕΢$%(I)Hݾk"..Js1k;'ǭpK1so$ӳM4 .F3Gi)jaqkFb ơFGhM%-fQ&>xDk)~z #E;AǹsJH djvT@3Ub})v*!ETj( g(T}?P CHEST<br><br>When I do a BFS Clinic, one of the very first things I do is to teach the Six Absolutes. I will bring down six athletes from the bleachers. They will line up two yards apart and stand sideways to the audience. <br>I give the command  Hit, which means to pop to an Athletic Stance and get into an athletic ready position. I grade their position on a scale of one to ten. From the sideways position, I am looking mostly at the lower back. Almost always I will get an athlete who looks like Figure One. I would rate this position at about a three. It is not that uncommon to give a rating of one or two. Can you imagine squatting, jumping, tackling or doing anything athletic from this position? <br>USE THE 6 ABSOLUTES<br><br>