JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.j/h$-jME25Ye;X .qw|B''t-2%AڲG&ѵJ\OijQM+Z6Uh^)اb FQK6$~2rN6zʍEQ$g )RE}ECVѵ]2vG=/>rpjw=|hQWr @T`JAZ+i4sIN,QJ3T@Ҹ_s_N|L?5f/]\B{RW m$i\k0y:V.u^ekK_m.T5Qd E٣ۭ8*Pj?4) .G}!O|M|zs&mJ揈DD^[ԝٗ&4I)RNPd7ZH ^=z3|.crItY@oY&Al꾕΢$%(I)Hݾk"..Js1k;'ǭpK1so$ӳM4 .F3Gi)jaqkFb ơFGhM%-fQ&>xDk)~z #E;AǹsJH djvT@3Ub})v*<br>RULE #5: PRE-GAME MEALS: There is some evidence which would indicate that carbo loading before a competition may not be the best. The Kenyans do not. They Eat Like A Tiger. Some athletes who have a propensity for cramps are probably at greater risk when they load up on Carbs and drink acid type drinks like soda, juice or sport drinks. <br><br>RULE #5: <br>SUPPLEMENTS: In general, we downplay the use of supplements. We vigorously oppose the use of Steroids and Andro, which is now close to being officially classified as a Steroid. We absolutely are against GHB. We also have t