JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.j/h$-jME25Ye;X .qw|B''t-2%AڲG&ѵJ\OijQM+Z6Uh^)اb FQK6$~2rN6zʍEQ$g )RE}ECVѵ]2vG=/>rpjw=|hQWr @T`JAZ+i4sIN,QJ3T@Ҹ_s_N|L?5f/]\B{RW m$i\k0y:V.u^ekK_m.T5Qd E٣ۭ8*Pj?4) .G}!O|M|zs&mJ揈DD^[ԝٗ&4I)RNPd7ZH ^=z3|.crItY@oY&Al꾕΢$%(I)Hݾk"..Js1k;'ǭpK1so$ӳM4 .F3Gi)jaqkFb ơFGhM%-fQ&>xDk)~z #E;AǹsJH djvT@3Ub})v*Strength Coach James Godfrey: Eight years ago when I was coaching at another school and I saw the BFS magazine on the head coaches desk and I just started reading it. BFS seemed like it had all the bases covered and I got a subscription. The more I read, the more I liked it.<br> ____________________<br><br>BFS: How much of the BFS Total Program do you do?<br><br>Coach Godfrey: We do it all. We do plyos, speed work, the Dot Drill, and the Set-Rep System.<br><br> ____________________<br><br>BFS: Why do you like the BFS Program so much?<br><br>Coach Godfrey: We have a lot of three-sport athletes. All of the programs we tried first held the stance of maintaining strength during the in-season. These multi-sport kids never gained strength because they were always in an in-season status. With BFS they g