JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.j/h$-jME25Ye;X .qw|B''t-2%AڲG&ѵJ\OijQM+Z6Uh^)اb FQK6$~2rN6zʍEQ$g )RE}ECVѵ]2vG=/>rpjw=|hQWr @T`JAZ+i4sIN,QJ3T@Ҹ_s_N|L?5f/]\B{RW m$i\k0y:V.u^ekK_m.T5Qd E٣ۭ8*Pj?4) .G}!O|M|zs&mJ揈DD^[ԝٗ&4I)RNPd7ZH ^=z3|.crItY@oY&Al꾕΢$%(I)Hݾk"..Js1k;'ǭpK1so$ӳM4 .F3Gi)jaqkFb ơFGhM%-fQ&>xDk)~z #E;AǹsJH djvT@3Ub})v*<br>You may want to get our Safety Squat. It will tell you when you have hit True parallel. Spotters should also be active coaches and work with their teammates to get them to True parallel. Now, I don't care if you have been squatting all of your life. Be prepared to experience sore hamstrings and glutes when you start hitting that True position. But, that's good. That tells you that you're getting those speed and jumping muscles like never before.s all come surprisingly easy she says with a shy laugh. That summer, Coach Sargent saw nothing that seemed to present a challenge to little LeeAnn. Over the years he continued to observe her various athletic accomplishments and met often with her parents. By the time LeeAnn m