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#S؄ SvӲM7֨Pi`Ӂ"L^7eV5x{}Nʄx=)4vi+`I+0ֽ.SRdur2a֏gKaXmm,c}n} ƘM5dY#WSa}x3pdӁs?;c}E΋pg6?eXوe,3Ӛ{xjuF;^QS958=viBEUP*f@AG嚴PԘץ?#Q-8M1`wҘV1.j;=82 O'rYON<[i'Ҋk@zn~yڀ?e it a try.<br>Coach Cross also has a unique routine doing Olympic style lifts on a special balance board. It's called the Cross Balance Board. In future journals we will explain Complex II, warmup routines and the Cross Balance board routine and how you can purchase his Balance Board. In this article, we will explain the Complex I warm-up routine. <br>Coach Cross believes his Balance Board has important training benefits from a proprioceptive neuromuscular control concept. It also is an ACL preventative measure and creates balance. There is a firing of small muscle fibers to help the athlete maintain control of ankle, knee and hip joint muscles, ligaments and tendons.<br>Whitney states,  I have to remai`,o"G0ʓ*85!o_6sX[[3f~2>揻2GŶ6>,ӣq [G ^S: %Ep1ys\1##|=M2{ZSx{ ,Gӓ[H""F8IHSJ7 knA qOy/5ì_m$/Gֽa֑_0[K$qsŐG9v9OEtJ]R8mݶ~Z+e'y[Kgڊ*F݃dcPp[fmqtBե :zYҔ7=ۧǵ&J@