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#S؄ SvӲM7֨Pi`Ӂ"L^7eV5x{}Nʄx=)4vi+`I+0ֽ.SRdur2a֏gKaXmm,c}n} ƘM5dY#WSa}x3pdӁs?;c}E΋pg6?eXوe,3Ӛ{xjuF;^QS958=viBEUP*f@AG嚴PԘץ?#Q-8M1`wҘV1.j;=82 O'rYON<[i'Ҋk@zn~yڀ?peat quickly for a total of five reps<br>Drill 4 - Side-to-Side<br>Start in the middle and jump quickly to the right ramp, then back to the middle; now to the left ramp and finally back again to the middle (Figure 4). Repeat quickly for a total of five reps.<br>Drill 5 - Around the World<br>Again start in the middle and go in the following sequence: right ramp, middle, forward ramp, middle, left ramp, middle, front ramp and back to the middle. Repeat quickly for a total of five reps.<br>Drill 6 - Quarter Eagle: Start by facing the right ramp (Figure 6) and jump quickly forward to the right ramp (Figure 7) and pop back to the starting position (Figure 6). Now do a quarter turn facing the middle ramp and pop to the front ramp and back (Figure 2). Next, do a quarter trun to the left and jump to the left ramp (Figure 8) and back. Finally, do a quarter turn back to the middle and jump to the front ramp again and back.