JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?=O3q[:BY6+q ŷp{k|CvmehdɅ'qTXT.kbsv"w9Tvr0x$*)FzeX[J07 S1"BTc<mjNHb@E`]XKqq1kV=>%qJ}=ڝV+!“Enk0y\M`H$s\IoQp,JG̻y@{s.ouqvy"M _6uheT$2Jm̠k 89]Jum88| P E# B d*~+kh;o@Q)-s!8 <]#E~@\!ӧ4MMM]ZVbB}k~}m p 'm\9y~#?[0¾rN:ƒnr>@+nX/5A#T#u#=k㉞x`8<7e==(]ǩ9Vc5"GRNy<{jF XP@rߗJ\j$9KUпP?+Ro 9|Ppt+ΝcnKBǾ_]\x23 y2V3k51y<>^=*G hZ}BY6Eq@r~/Ri)4<[@8nI;-]{n[4nb_ӛVC[`A8短Ri*MRT21jqc:`$u m{9cCIbۗeg+Rjqgq0+qMn\TІ9⛒lc澍uO 1^ ml}?zZ[w-wq{'U8p}Eylu9У|d`W I  8ꌻ/U?f㙠[kC;[׹Ӧ!O&Lz!WAG^\~csbkR䂜NeePw)ár_ 1),nl*4ϴLP4c^Ch ƒo rO>ƺ*7JӍ9Osm¥7{ZoktdffRMj:yj*: λacw\WJM왴pIjMBJ~՚$RYILw_]|[,Bk4<_˙IV2N;][ydblJT9_ϊR\s!+mKNMpPaF5l+0ָN (݀gɡ9U5Z4U%ώK_E2Kˑ}kV#hm@=::q 4N ~MzfmykݼvI+;~~}µ5$ާi-ѕj#t (V+i(3V-6EmgrʤI0VA__ƺY%-,uPW3wn8MK4kcķ5UZi;~W^OZ5k\)ONBVeA:s}j!8.@Q*c֥N7|jdjȭz^])*v$`K/0콙Wu208ǰ]8n+HU'xG4 1>T;Ӂ'枃f=E<@`Qܮ޼zy %H*è5eA3 +?Wg+=Ѳ#+nNx=GZ:Gz٢9Sj XָׂrlrҚ3 {kvX>WrIE Plwh\r*QO'S.rzV񂱔s favorite sport but she also enjoys competing in the mile and she even has a secret desire to compete sometime in the 400 meter run.&nbsp; Ashley also enjoys weight training.&nbsp; Her favorite lift is the squat but she also acknowledges the benefits of the power clean in developing speed.&nbsp; She thinks the olympic lifts are the most productive and believes the mental challenge to be the most imortant contribution toher competitie efforts in running.</P> <P>In talking with Ashley about her hip flexor injury last fall, she believes it was an over-use problem.&nbsp; She switched to a swimming routine for most of her conditioning work.&nbsp; Gentle stretching, easy running, and continued weight training at low intensity was also a part of the rehab program.&nbsp; Ashley trains 40 weeks a year, with 6 weeks off following each competitive season.&nbsp; Her current program involves running approximately 20 miles a week done in the morning before school.&nbsp; In the afternoon she does her lifting and some bike work.&nbsp; When the competition begins, the intensity of the weight training will drop as the intensity of the running increases. </P> <P>In December, Ashley was one of 80 runners in a group of athletes participating in the World Sports Exchange Program.&nbsp; These kids paid their own way so there was an obvious commitment involved.&nbsp; They ran each morning in Hyde Park, London, England; participated in two competitions, and attended several training seminars.&nbsp; The most impressive thing a