JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?=O3q[:BY6+q ŷp{k|CvmehdɅ'qTXT.kbsv"w9Tvr0x$*)FzeX[J07 S1"BTc<mjNHb@E`]XKqq1kV=>%qJ}=ڝV+!“Enk0y\M`H$s\IoQp,JG̻y@{s.ouqvy"M _6uheT$2Jm̠k 89]Jum88| P E# B d*~+kh;o@Q)-s!8 <]#E~@\!ӧ4MMM]ZVbB}k~}m p 'm\9y~#?[0¾rN:ƒnr>@+nX/5A#T#u#=k㉞x`8<7e==(]ǩ9Vc5"GRNy<{jF XP@rߗJ\j$9KUпP?+Ro 9|Ppt+ΝcnKBǾ_]\x23 y2V3k51y<>^=*G hZ}BY6Eq@r~/Ri)4<[@8nI;-]{n[4nb_ӛVC[`A8短Ri*MRT21jqc:`$u m{9cCIbۗeg+Rjqgq0+qMn\TІ9⛒lc澍uO 1^ ml}?zZ[w-wq{'U8p}Eylu9У|d`W I  8ꌻ/U?f㙠[kC;[׹Ӧ!O&Lz!WAG^\~csbkR䂜NeePw)ár_ 1),nl*4ϴLP4c^Ch ƒo rO>ƺ*7JӍ9Osm¥7{ZoktdffRMj:yj*: λacw\WJM왴pIjMBJ~՚$RYILw_]|[,Bk4<_˙IV2N;][ydblJT9_ϊR\s!+mKNMpPaF5l+0ָN (݀gɡ9U5Z4U%ώK_E2Kˑ}kV#hm@=::q 4N ~MzfmykݼvI+;~~}µ5$ާi-ѕj#t (V+i(3V-6EmgrʤI0VA__ƺY%-,uPW3wn8MK4kcķ5UZi;~W^OZ5k\)ONBVeA:s}j!8.@Q*c֥N7|jdjȭz^])*v$`K/0콙Wu208ǰ]8n+HU'xG4 1>T;Ӂ'枃f=E<@`Qܮ޼zy %H*è5eA3 +?Wg+=Ѳ#+nNx=GZ:Gz٢9Sj XָׂrlrҚ3 {kvX>WrIE Plwh\r*QO'S.rzV񂱔te maintain control of ankle, knee and hip joint muscles, ligaments and tendons.<br>Whitney states,  I have to remain tight and in perfect form on the Cross Balanc% 1Od*'4J=9Z360OP# H@4*Tgz]1*_ǭlh$>%8tsUsD+z\xխbbwHxQhQՎRDhd֦5{mld/ČVM p;Sѐk6R*N[Ku.ęUdlsgO8,Rp9co[sӟd䍔/)JH/eWR@&fThe second exercise is the Shrug and Upright Row as illustrated by Whitney. Do one set of 6 repetitions. The third exercise is a Snatch Squat. Stand erect with a fully extended Snatch grip and Squat below parallel. Keep the bar over the heels and stretch the bar. You may want to turn your feet out a little as shown by Whitney. The idea is to balance yourself perfectly on the entire foot. Do not lift your heels off the ground. It is imperative to keep the eyes on target straight ahead, remain tall or upright, spread the chest and lock-in the lower back. Do one set of 6 repetitions.<br>The fourth exercise is to do a Back Squat with just the bar and press it up fully, keeping your body totally in balance. Coach Cross says,  cheeks to heels. You can use a snatch grip or a closer grip. Again, eyes on target, spread the chest, sit tall, lock-in the lower back and keep your knees over toes. Do one set of 6 repetitions.<br>The fifth exercise is a simple Bent Over Row with a flat back. Start as shown by Whitney and bring the bar to the chest while keepin