JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?=O3q[:BY6+q ŷp{k|CvmehdɅ'qTXT.kbsv"w9Tvr0x$*)FzeX[J07 S1"BTc<mjNHb@E`]XKqq1kV=>%qJ}=ڝV+!“Enk0y\M`H$s\IoQp,JG̻y@{s.ouqvy"M _6uheT$2Jm̠k 89]Jum88| P E# B d*~+kh;o@Q)-s!8 <]#E~@\!ӧ4MMM]ZVbB}k~}m p 'm\9y~#?[0¾rN:ƒnr>@+nX/5A#T#u#=k㉞x`8<7e==(]ǩ9Vc5"GRNy<{jF XP@rߗJ\j$9KUпP?+Ro 9|Ppt+ΝcnKBǾ_]\x23 y2V3k51y<>^=*G hZ}BY6Eq@r~/Ri)4<[@8nI;-]{n[4nb_ӛVC[`A8短Ri*MRT21jqc:`$u m{9cCIbۗeg+Rjqgq0+qMn\TІ9⛒lc澍uO 1^ ml}?zZ[w-wq{'U8p}Eylu9У|d`W I  8ꌻ/U?f㙠[kC;[׹Ӧ!O&Lz!WAG^\~csbkR䂜NeePw)ár_ 1),nl*4ϴLP4c^Ch ƒo rO>ƺ*7JӍ9Osm¥7{ZoktdffRMj:yj*: λacw\WJM왴pIjMBJ~՚$RYILw_]|[,Bk4<_˙IV2N;][ydblJT9_ϊR\s!+mKNMpPaF5l+0ָN (݀gɡ9U5Z4U%ώK_E2Kˑ}kV#hm@=::q 4N ~MzfmykݼvI+;~~}µ5$ާi-ѕj#t (V+i(3V-6EmgrʤI0VA__ƺY%-,uPW3wn8MK4kcķ5UZi;~W^OZ5k\)ONBVeA:s}j!8.@Q*c֥N7|jdjȭz^])*v$`K/0콙Wu208ǰ]8n+HU'xG4 1>T;Ӂ'枃f=E<@`Qܮ޼zy %H*è5eA3 +?Wg+=Ѳ#+nNx=GZ:Gz٢9Sj XָׂrlrҚ3 {kvX>WrIE Plwh\r*QO'S.rzV񂱔 as their core lifts. They also stretch hard and do speed and plyometric jump training. <br>Meg Stone's U.S.A. Softball Team's three month training camp consisted of basic mainstream athletic exercises: Snatches, Cleans, Squats, Push Presses and Straight Leg Dead Lifts. These lifts are used and endorsed by BFS.<br>Coach Stone told the team and coaches up front just what they should be doing to be the best. "You better do a Power Snatch to develop the shoulders in a multi-joint situation. If you do a single joint exercise, you will end up with an imbalance."<br>The softball team trained three days per week during the off-season and twice per week during the in-season. The exercises were basic strength and explosive power lifts featuring multi-joint movements. Exactly in tune with the BFS System.<br>Coach Stone is adamant about lonzoʊ) g_?nIMR{;Q@Z^nOPKvuiYnanvU5+q~,'42J i4֟`TKDc9O;B,.wlO1$ʹ(/DR%"?P k<-b,<9eW򕝏ROM`kh/i;Hs8qτ5!wʍ?[Mk+e<~U%jLM %,\(6ՏҨZݤN Ճumi$r0u-nuŊn}kp;/ɨBIic-1fP-OAȩ*?.c1lk1[oS/pҡ.fkgq}Քu$"GӡyP$ w\Amicl c?zYcqEME Yå`I9֪VA Sx6˃$IzvҰ QRJW@k#'i(ノMnQӿ5 *N;SH5G&9Lo'p=*[ɦTIyUr~j価yoNeC) S-hIbg-x<C3Z+asZs_Tjh麴""%)uJ4T*ñ'|9Y\ə"U~>jN<9 7Z,Ev8 =#Z*shFk6}MF)Pq _' b/Xeߎ y{T; ɈvTp=z شkH{&J䢕אr3]DŽnfCd&f!H \5Cg0bTY@MnJw&Y,8V\*1ᕱ->;UԷ÷ʸ;2+PNFOʷ^XDΑF~Hq/je 6Y{ỹLO# hi|?e #癏G~$¨@mf ) BMfj~9nq_TrIc"0nȟw*++K'xm̲: [=k.;ۋռUEtI >_-