JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ??€O((kd|c"l?ƺ60F I :%_ÿpӌ =OJbP+6<MlxxFM*KC|GRWaHE.!QH`3= pw.:\]ϵyZS#:ʭo^.]]lw-!sOtO00U;xpn gX;rM]ri4Rb041޼{ZNh,J@ϯC^u#Ei4#2Mg6֔[Ƀ7PB~fڥRFcEuuj Ҳ"6; znilImn 2=rVz/ƺ[K0i C95[RJJ($b+2_gn$*IɮOɷG1]ߋKH$,JGz̝eRMe>[tQ緺:Ɖ+,0c8Vdž5˫xC! cO,t64 C5^X 89+JF%UG?0V[sQqvcM!&$n}co^Y)8{bCQǦ8"b?*s&ryb1YT:h-,DhApk%K`AYZZњ+۫]6E\p+SÚG7px?VM?OjF&BIB:#9l`v"S܂:SsmPJJ譿ksyE(23)i9G9e C,n8!IgW7b=+nXHvZ/`Y6&>V>cҡ̯wpXS>>ggN@R q9V@}ZӺN)I睠gcS`Ŭ!fPfROK]#wdyrݗhЃ'=pi“֗\匝ވO\( ]eby +ϯD\9g5s lT1Y\+BOcZsΏ3j) \:dʏR~WSӱ#Ӂ]A9Qkwd[,#UV{ڙZD͆)F;kZTk0l:/U;O-@Kx8籴h9OZ]_j WRi72,1-{5*)W"aI+.g{TT4_gY. @%ܿoƴԋ7+$U}+5}vr Lʤۉl1ztp2e($ӁF s$щ#J,/=Ic8ckLWI<.^kjbllIq9\ɕ'ΞL[|SY\EsC;Rll8FZܴr4rȼWuO\RIa oYqt `G͟zG|?}d߳n?Q"~8)J' 2eaEq>&Ӵ0ZňLjrJtE1DFY=vW[Bz=JKҴ}c\mE%(;e_ kRLֳ? uL)ˍzfΤ_S)/.%,@O56N rTeOkF?.P6+ƻSZB6>gd%Io8} EޥhkC&\*23ɠiJ+.㼳QH{Ӆ8S<:ݤ:ZEr n#j:Ne[h[;=5 ޗ'jyбU8 0u-γom6"S ("U@Q8JI݈Zާ2Zh$QE% u!@ R[ER[4 EUed into our weight room that it was set up so everyone knew the bench was important. Now it s set up so that everyone knows that squats are important and highlighted. Linebacker Coach Gary Stempson added,  Look at how much more our kids squat and clean after the BFS clinic! <br>Hamamoto claimed that after the clinic his athletes became much more confident and dedicated to their workouts. Running back Jon Gundersen, a 1,000-yard rusher, stated,  I have made vast improvements with the BFS system. All-CIF defensive lineman Andy Huang remarked,  The BFS program pushed me, showed me how to work <br>hard---now I can squat over 500 pounds! About the clinic, 7 2 high jumper Keno White commented,  It was a great experience, it brought the team together, and it helped both my football and my track. About the change in the team after the clinic and implementation of the BFS Program, defensive lineman Tyler Kowalski explained,  We improved and got stronger. Coach Rowbotham taught us good form, proper technique, and spotting. <br> BFS was the difference between winning the close big games and losing them, says <br>All-League QB Travis Newmann.  For example, we beat El Camino in the quarterfinals in overtime and our strength training made the difference from a year ago. <br><br> A New Level<br><br>The coaching staff has noticed a huge difference in attitude with their athletes. Says Hamamoto,  Our weight room is packed now---there is an attitude of  This has to be done to win like the 2001 team. Before, it was like pulling teeth to get some athletes into the weight room in the off-season. <br>I asked Coach Hamamoto if he felt that his clinics were a good investment. He replied,  They were an excellent investment. BFS has taken us to a different level of competition. I wish I had contacted them years ago. We are also getting less injuries, due to BFS. <br>Hamamoto says the excitement in the school and community also