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EޥhkC&\*23ɠiJ+.㼳QH{Ӆ8S<:ݤ:ZEr n#j:Ne[h[;=5 ޗ' jyбU8 0u-γom6"S ("U@Q8JI݈Zާ2 Zh$QE% u!@ R[ ER[ 4 EU w i t h w e i g h t s . I c a l l e d t h e m a n d f o u n d t h a t t h e y d i d i n d e e d l i f t w e i g h t s a n d a l s o d i d a l o t o f B F S t r a i n i n g p r i n c i p l e s . I n t r i g u e d , I a s k e d C o a c h S m i t h a b o u t d o i n g a s t o r y o n t h e t e a m . H e a g r e e d a n d h a d A s h l e y , B r i a n n e , L i n d s e y a n d s e n i o r C h e r i s s e F o w l e r ( 5 - 9 1 3 5 ) w a i t i n g f o r m e w h e n I a r r i v e d . & n b s p ; < / P >
< P > W h a t a t r e m e n d o u s p l e a s u r e i t w a s t o b e a r o u n d t h e m . T h e y w e r e s o u p b e a t a n d e a g e r t o l e a r n . W h e n G o d h a n d e d o u t w h o l e s o m e p i l l s , h e e m p t i e d e v e r y t h i n g i n t o t h o s e g i r l s . W h a t a d e l i g h t . I e n d e d u p d o i n g a t w o - h o u r c l i n i c f o r t h e m . T h e y h a d n o t l e a r n e d h o w t o d o P o w e r C l e a n s a s y e t . F o r t u n a t e l y , w e h a d s o m e B F S t r a i n i n g p l a t e s . T h e p h o t o s i n t h i s a r t i c l e ( W h i c h w i l l b e a d d e d a t a l a t e r d a t e ) w e r e t a k e n a b o u t 1 5 m i n u t e s a f t e r t h e y w e r e i n t r o d u c e d t o t h e P o w e r C l e a n . A s y o u c a n s e e , t h e y w e r e f a s t l e a r n e r s . T h e i r f o r m i s g r e a t ! & n b s p ; < / P >
< P > I w a s i m p r e s s e d w i t h t h e i r g r a d e s . ( A s h l e y : 3 . 8 , L i n d s e y : 3 . 6 , B r i a n n e : 3 . 5 , a n d C h e r i s s e : 3 . 8 ) T h e y h a v e a n o n - c o m p l a c e n t a t t i t u d e . M o s t p e o p l e a f t e r w i n n i n g t w o n a t i o n a l c h a m p i o n s h i p s i n a r o w w o u l d g e t b i g h e a d s b u t n o t t h e s e g i r l s . I w a s t o t a l l y i m p r e s s e d . & n b s p ; < / P >
< P > A s h l e y a l s o p l a y s s o c c e r a n d v o l l e y b a l l . S h e c o a c h e s a L i t t l e L e a g u e t e a m w i t h B r i a n n e a n d C h e r i s s e . T h e y a r e a l s o i n v o l v e d t o g e t h e r i n t h e F e l l o w s h i p o f C h r i s t i a n A t h l e t e s . I f t h a t w a s n ' t e n o u g h , A s h l e y i s i n s t u d e n t c o u n c i l . S h e B e n c h e s 6 5 f o r t h r e e s e t s o f t e n a n d P a r a l l e l S q u a t s 1 3 5 p o u n d s a l s o f o r t h r e e s e t s o f t e n . & n b s p ; < / P >
< P > L i n d s e y p l a y s v o l l e y b a l l , B e n c h e s 8 5 X t w o s e t s o f 5 r e p s a n d P a r a l l e l S q u a t s 1 4 5 X 3 X 1 0 r e p s . B r i a n n e p l a y s p i a n o a n d B e n c h e s 6 5 X 3 X 1 0 r e p s . C h e r i s s e B e n c h e s 5 5 f o r 3 X 1 0 r e p s . & n b s p ; < / P >
< P > A s t h e y l i f t e d a n d l e a r n e d t e c h n i q u e d u r i n g o u r m i n i - c l i n i c , t h e s e f o u r o u t s t a n d i n g g i r l s c a n d i d l y a n s w e r e d q u e s t i o n s p e r t a i n i n g t o w e i g h t t r a i n i n g f o r w o m e n a t h l e t e s . T h e f o l l o w i n g a r e t h e i r r e s p o n s e s : < S T R O N G > Q : I S L I F T I N G W E I G H T S J U S T A M A N T H I N G ? < / S T R O N G > < S T R O N G > A s h l e y : < / S T R O N G > T