JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ??€O((kd|c"l?ƺ60F I :%_ÿpӌ =OJbP+6<MlxxFM*KC|GRWaHE.!QH`3= pw.:\]ϵyZS#:ʭo^.]]lw-!sOtO00U;xpn gX;rM]ri4Rb041޼{ZNh,J@ϯC^u#Ei4#2Mg6֔[Ƀ7PB~fڥRFcEuuj Ҳ"6; znilImn 2=rVz/ƺ[K0i C95[RJJ($b+2_gn$*IɮOɷG1]ߋKH$,JGz̝eRMe>[tQ緺:Ɖ+,0c8Vdž5˫xC! cO,t64 C5^X 89+JF%UG?0V[sQqvcM!&$n}co^Y)8{bCQǦ8"b?*s&ryb1YT:h-,DhApk%K`AYZZњ+۫]6E\p+SÚG7px?VM?OjF&BIB:#9l`v"S܂:SsmPJJ譿ksyE(23)i9G9e C,n8!IgW7b=+nXHvZ/`Y6&>V>cҡ̯wpXS>>ggN@R q9V@}ZӺN)I睠gcS`Ŭ!fPfROK]#wdyrݗhЃ'=pi“֗\匝ވO\( ]eby +ϯD\9g5s lT1Y\+BOcZsΏ3j) \:dʏR~WSӱ#Ӂ]A9Qkwd[,#UV{ڙZD͆)F;kZTk0l:/U;O-@Kx8籴h9OZ]_j WRi72,1-{5*)W"aI+.g{TT4_gY. @%ܿoƴԋ7+$U}+5}vr Lʤۉl1ztp2e($ӁF s$щ#J,/=Ic8ckLWI<.^kjbllIq9\ɕ'ΞL[|SY\EsC;Rll8FZܴr4rȼWuO\RIa oYqt `G͟zG|?}d߳n?Q"~8)J' 2eaEq>&Ӵ0ZňLjrJtE1DFY=vW[Bz=JKҴ}c\mE%(;e_ kRLֳ? uL)ˍzfΤ_S)/.%,@O56N rTeOkF?.P6+ƻSZB6>gd%Io8} EޥhkC&\*23ɠiJ+.㼳QH{Ӆ8S<:ݤ:ZEr n#j:Ne[h[;=5 ޗ'jyбU8 0u-γom6"S ("U@Q8JI݈Zާ2Zh$QE% u!@ R[ER[4 EUnditioning work. Gentle stretching, easy running, and continued weight training at low intensity was also a part of the rehab program. Ashley trains 40 weeks a year with 6 weeks off following each competitive season. Her current program involves running approximately 20 miles a week done in the morning before school. In the afternoon she does her lifting and some bike work. When the competition begins, the intensity of the weight training will drop as the intensity of the running increases. In December, Ashley was one of 80 runners in a group of athletes participation in the World Sports Exchange Program. These kids paid their own way so there was an obvious commitment involved. They ran each morning in Hyde Park, London, England; participated in two competitions, and attended several training seminars. The most impressive thing about the seminars for Ashley was the emphasis which the British coaches placed upon the Olympic lifts. In her conversations with others on the trip, she found very few who were involved in weight training of any type, and almost none using the Olympic lifts to enhance performance in running events. One thing that was common among the participation was the strong sense of team unity that many coaches build and is a trademark of Bishop McGuinness High School.<br>Ashley is known for her ability to focus on what is important and keep the peripheral from interfering with her goals. Both of her coaches speak of her work ethic, which her mother received from her father. She enjoys a strong family life with her two younger sisters, both of whom are involved with running and basketball. Ashley s mother gives a lot of credit to the Catholic education and the values which her girls have learned from that environment. She does not work outside the home, but gives herself completely to educating and supporting their children and activities. They openly discuss right and wrong as a f