JFIF C
$ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@= C
=)#)================================================== "
} !1AQa"q2#BR$3br
%&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz
w !1AQaq"2B #3Rbr
$4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? ?O((k d|c"l?ƺ 60F
I
:%_ÿpӌ
=OJbP +6< MlxxFM*KC|G RWaHE.!QH` 3 =
pw.:\]ϵyZS#:ʭo^.]]lw-!sOtO0 0U;xpn gX;rM]ri4Rb041{ZNh,J@ϯC^u#Ei4#2Mg6֔[Ƀ7PB~fڥRFcEu uj
Ҳ"6; znilImn 2=rVz/ ƺ[K0i C95[R J J ($b+2_gn$*IɮOɷG1]ߋKH$,JGz̝eRMe>[tQ緺:Ɖ+,0c8 Vdž5˫xC! cO,t 64
C 5 ^X
89+JF%U G?0V[sQqvcM!&$n}co^Y)8{bCQǦ8"b?*s&ryb1YT:h-,DhApk% K`AYZZњ+۫]6E\p+SÚG7px?VM?OjF& BIB:#9l`v"S܂:S smPJJ譿ksyE(23)i9 G9e C,n8!IgW7b=+nXHvZ /`Y6&>V>cҡ̯wpXS>>ggN@R
q9V@} ZӺN)I睠gcS`Ŭ!fPf ROK]# wdyrݗhЃ'=pi֗\匝ވO\(
]eby +ϯD\9g5s lT1Y\+B OcZs Ώ3j)
\:dʏR~WSӱ#Ӂ]A9Qkwd[, #UV{ڙZD͆)F;kZTk0l:/U;O-@Kx8籴h9 OZ]_j WRi72,1-{ 5* )W"aI+.g{ TT4_gY. @%ܿoƴԋ7+$U}+ 5}vr Lʤۉl1z tp 2e($ӁF
s$щ# J,/=Ic8c kLWI<.^kjbllIq9\ɕ'ΞL[|SY\EsC;Rll8FZܴr4rȼWuO\RIa
oYqt `G͟zG|?}d߳n ?Q"~8) J' 2eaEq>&Ӵ0ZňLjrJtE1DFY=vW[Bz=JKҴ}c\mE%(;e _
kRLֳ ?
uL)ˍzfΤ_S)/.%,@ O56N
rTeOkF?.P6+ƻSZB6>gd%Io8}
EޥhkC&\*23ɠiJ+.㼳QH{Ӆ8S<:ݤ:ZEr n#j:Ne[h[;=5 ޗ' jyбU8 0u-γom6"S ("U@Q8JI݈Zާ2 Zh$QE% u!@ R[ ER[ 4 EUw o r k c a n b e d o n e i n a d d i t i o n . < / P >
< P > < S T R O N G > I m p o r t a n t T i p s : < / S T R O N G > & n b s p ; N e v e r t w i s t o u t o f p o s i t i o n a t a n y t i m e d u r i n g a n y l i f t . & n b s p ; T w i s t i n g c a n c a u s e l o w e r b a c k i n j u r i e s . & n b s p ; D o n o t t w i s t t o g e t a n e x t r a r e p o r t w i s t t o g e t o u t o f a B e n c h P r e s s l i k e m o s t a t h l e t e s . & n b s p ; R e a d y o u r b o d y a n d m a k e a g r e a t d e c i s i o n w h e n s e l e c t i n g a & n b s p ; p o u n d a g e . & n b s p ; I f y o u p u t o n a w e i g h t t h a t y o u a r e n o t r e a d y f o r , t h e r i s k i s h i g h e r f o r i n j u r y . & n b s p ; < U > N e v e r < / U > s a c r i f i c e t e c h n i q u e f o r a f e w e x t r a p o u n d s . & n b s p ; < / P >
< P a l i g n = c e n t e r > < S T R O N G > H O W T O I D E N T I F Y A N D F I X A B A D L O W E R B A C K < / S T R O N G > < / P >
< P a l i g n = l e f t > T h e f i r s t s t e p f o r a c o a c h w o u l d b e t o g e t a l l h i s a t h l e t e s l i n e d u p i n a " R e a d y " o r " H i t " p o s i t i o n a n d a n a l y z e e a c h a t h l e t e ' s & n b s p ; l o w e r b a c k p o s i t i o n . & n b s p ; T h e a t h l e t e s t h a t l o o k l i k e L u t h e r E l l i s s i n F i g u r e 1 o b v i o u s l y n e e d t o b e c o r r e c t e d . & n b s p ; ( E l l i s s , 6 - 5 , 3 0 0 , i s a s t a r D e f e n s i v e T a c k l e f o r t h e D e t r o i t L i o n s . ) < / P >
< P a l i g n = l e f t > T h e e a s i e s t w a y t o c o r r e c t t h i s l o w e r b a c k p r o b l e m i s t o s i t t h e a t h l e t e o n a b e n c h o r a B F S S q u a t B o x a s p i c t u r e d i n F i g u r e 2 . & n b s p ; I a m p o i n t i n g a t L u t h e r ' s b a d b a c k . & n b s p ; T h e n , a l l y o u h a v e t o d o i s s a y t h e m a g i c w o r d s : < U > S i t T a l l a n d S p r e a d t h e C h e s t . < / U > & n b s p ; T h i s w i l l d r a m a t i c a l l y a s s i s t t h e a t h l e t e i n l o c k i n g - i n h i s l o w e r b a c k . & n b s p ; S o m e t i m e s y o u m a y a c t u a l l y h a v e t o m o l d t h e a t h l e t e i n t o t h e c o r r e c t p o s i t i o n . & n b s p ; D o n o t a c c e p t a n y t h i n g l e s s t h a n p e r f e c t . & n b s p ; I t s h o u l d l o o k e x a c t l y l i k e L u t h e r i n F i g u r e 3 . & n b s p ; S o m e t i m e s a n a t h l e t e w i l l h a v e t r o u b l e e v e n a f t e r u s i n g t h e m a g i c w o r d s a n d t r y i n g t o m o l d h i m i n t o t h e c o r r e c t p o s i t i o n . & n b s p ; F o r t h e s e h a r d c a s e s , k i c k t h e m o u t a n d s e n d t h e m b a c k t o m a m a . & n b s p ; J u s t k i d d i n g ! & n b s p ; T e l l t h e m t o l e a n f o r w a r d a l i t t l e b i t w i t h t h e i r u p p e r b o d y a n d b r i n g t h e i r s h o u l d e r s o r s h o u l d e r b l a d e s b a c k . & n b s p ; M o l d t h e m i n t o t h e c o r r e c t p o s i t i o n b y p r e s s i n g i n o n t h e i r l o w e r b a c k a n d p u l l i n g b a c k o n t h e i r s h o u l d e r s . & n b s p ; A l w a y s c o