JFIF C
$ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@= C
=)#)================================================== "
} !1AQa"q2#BR$3br
%&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz
w !1AQaq"2B #3Rbr
$4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? ?O((k d|c"l?ƺ 60F
I
:%_ÿpӌ
=OJbP +6< MlxxFM*KC|G RWaHE.!QH` 3 =
pw.:\]ϵyZS#:ʭo^.]]lw-!sOtO0 0U;xpn gX;rM]ri4Rb041{ZNh,J@ϯC^u#Ei4#2Mg6֔[Ƀ7PB~fڥRFcEu uj
Ҳ"6; znilImn 2=rVz/ ƺ[K0i C95[R J J ($b+2_gn$*IɮOɷG1]ߋKH$,JGz̝eRMe>[tQ緺:Ɖ+,0c8 Vdž5˫xC! cO,t 64
C 5 ^X
89+JF%U G?0V[sQqvcM!&$n}co^Y)8{bCQǦ8"b?*s&ryb1YT:h-,DhApk% K`AYZZњ+۫]6E\p+SÚG7px?VM?OjF& BIB:#9l`v"S܂:S smPJJ譿ksyE(23)i9 G9e C,n8!IgW7b=+nXHvZ /`Y6&>V>cҡ̯wpXS>>ggN@R
q9V@} ZӺN)I睠gcS`Ŭ!fPf ROK]# wdyrݗhЃ'=pi֗\匝ވO\(
]eby +ϯD\9g5s lT1Y\+B OcZs Ώ3j)
\:dʏR~WSӱ#Ӂ]A9Qkwd[, #UV{ڙZD͆)F;kZTk0l:/U;O-@Kx8籴h9 OZ]_j WRi72,1-{ 5* )W"aI+.g{ TT4_gY. @%ܿoƴԋ7+$U}+ 5}vr Lʤۉl1z tp 2e($ӁF
s$щ# J,/=Ic8c kLWI<.^kjbllIq9\ɕ'ΞL[|SY\EsC;Rll8FZܴr4rȼWuO\RIa
oYqt `G͟zG|?}d߳n ?Q"~8) J' 2eaEq>&Ӵ0ZňLjrJtE1DFY=vW[Bz=JKҴ}c\mE%(;e _
kRLֳ ?
uL)ˍzfΤ_S)/.%,@ O56N
rTeOkF?.P6+ƻSZB6>gd%Io8}
EޥhkC&\*23ɠiJ+.㼳QH{Ӆ8S<:ݤ:ZEr n#j:Ne[h[;=5 ޗ' jyбU8 0u-γom6"S ("U@Q8JI݈Zާ2 Zh$QE% u!@ R[ ER[ 4 EUn o r s . & n b s p ; M a r t i n s v i l l e p r o d u c e d a n a s t o u n d i n g 5 A l l - A m e r i c a n s t h i s p a s t y e a r . & n b s p ; I s r a e l T h o m p s o n i n f o o t b a l l , K r i s t y B u r n s a n d H e a t h e r W r i g h t i n v o l l e y b a l l , L e i g h A n n e H a r d i n i n g o l f a n d A p r i l T r a y l o r i n b a s k e t b a l l . & n b s p ; K r i s t e n B o d i n e w a s a l s o h o n o r e d a s h o n o r a b l e m e n t i o n A l l - A m e r i c a n i n b a s k e t b a l l . < / P >
< P > F i v e s t a t e c h a m p i o n s h i p s i n o n e s c h o o l y e a r ! & n b s p ; T h e s e a r e t h e t y p e s o f r e s u l t s t h a t p r o d u c e l e g e n d s . & n b s p ; M a r t i n s v i l l e k n o w s a l i t t l e a b o u t t h e s u b j e c t . & n b s p ; T e n t i m e N C A A c h a m p i o n s h i p c o a c h J o h n n y W o o d e n o f U C L A i s a g r a d u a t e o f M a r t i n s v i l l e H i g h S c h o o l a n d l e d t h e A r t e s i a n t o t h e 1 9 2 8 s t a t e t i t l e . & n b s p ; T h e m a n , f o r w h o m o u r g y m n a s i u m i s n a m e d , r e w a r d e d e a c h m e m b e r o f o u r c h a m p i o n s h i p g i r l s b a s k e t b a l l t e a m w i t h a b e a u t i f u l " P y r a m i d o f S u c c e s s " T r o p h y . & n b s p ; W h a t a g r e a t t r i b u t e f r o m a g r e a t m a n ! < / P >
< P > W h a t w e f o u n d , w i t h t h e B F S s e t r e p s y s t e m , w a s t h a t e a c h a t h l e t e b e g a n t o c o m p e t e w i t h t h e m s e l v e s t o b r e a k p e r s o n a l r e c o r d s o n a d a i l y b a s i s . & n b s p ; W i t h m y o l d c o m p u t e r p r o g r a m , t h e i n d i v i d u a l h a d n o i n p u t t o h i s w o r k o u t a n d l i t t l e m o t i v a t i o n t o e x c e e d w h a t w a s p r i n t e d o u t f o r h i m . & n b s p ; H e b e c a m e & n b s p ; a r o b o t . & n b s p ; W i t h t h e B F S s e t r e p s y s t e m , I f o u n d a r e n e w e d i n t e r e s t a n d a n e v e r b e f o r e s e e n l e v e l o f i n t e n s i t y . & n b s p ; O u r a t h l e t e s b e g a n t o c o m p e t e a m o n g t h e m s e l v e s t o s e e w h o c o u l d b r e a k t h e m o s t r e c o r d s e a c h d a y . & n b s p ; I n m y w e i g h t t r a i n i n g c l a s s e s , w e e v e n h a d a p i z z a p a r t y f o r t h e c l a s s t h a t b r o k e t h e m o s t r e c o r d s i n o n e g r a d i n g p e r i o d . & n b s p ; T h i s b u i l t a t e a m - l i k e s p i r i t a n d b o n d i n o u r c l a s s e s . & n b s p ; E a c h c l a s s w o u l d c o m e i n a n d a s k h o w m a n y r e c o r d s t h e p r e v i o u s c l a s s h a d b r o k e n t h a t d a y . & n b s p ; C l a s s s e s s i o n s b e c a m e a s i n t e n s e a s a p r a c t i c e ! & n b s p ; I n j u s t o n e s e m e s t e r , o u r e n r o l l m e n t i n w e i g h t t r a i n i n g c l a s s e s n e a r l y d o u b l e d . < / P >
< P > I h a d a l w a y s i n c o r p o r a t e d t h e B F S l i f t i n g t e c h n i q u e s . & n b s p ; H o w e v e r , I w a s a m a z e d b y t h e p r o g r e s s t h a t o u r a t h l e t e s m a d e o n t h e t o t a l B F S p r o g r a m . & n b s p ; O n