JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================MK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?:HSWi\'Xkt2ƔO]EsB])*+'zW=$[";\+=+鑠H'he21jgOCX|:ZP',]C^ѴJ;oE;-.m^2涅Iִ:|`uX|י;uvkœZBVUyVzw7 %Jce@xKtYvѤRFQZ)Z` SJMEUնNucVX(>o,uOMĵ^'\2ͷsÑVh~4h.ߖĪjOR6]F}l/z1Ec[±C1[ڬӚmڅ˹oxU8~ hQi/,HcWbHKĐ:p@ MDO=}SWu#>T"D>~q$)AX~* x"I0#=tV [hoA'5st Ik:Pڼms횣WzY1gD*v ҅iA VX!Icct9_PVBn*a׊  =+/Z]^"lNceRѦ8`V*w(xyEMqn=Ra Ѫ0(FGAW;/s(kzy<Izk~)V`XBN2M SYk" |/Kk Ρ uots3AZeoBIn_Õ.<3YIyrqzWG5 5v9Թ]!mYXtq v]]Ra/]Nh=(PIܩUrVcZZT"?O_"d-2 workout. During the first week we should have done the 3X3 workout and established all five of our rep records. On week two, we should have done the 3x5 workout and broken some rep records. Last week (3-19) we should have done the <br>5-3-1 workout with even more rep records being broken. <br>You must look at your rep records and above all you must read your body and make a great decision. The goal is to establish our 4-4-2 Set Records and break more rep records. The figure to the left is what was recorded for the first three weeks.<br>The first thing you focus on is your 4-rep record which is 135 pounds. You also notice your 145-pound 2-rep record. Let s say you do a 105-pound warm-up set. You get pumped because it felt easy. You decide the best way to attack the 4-rep record is to go at 130 pounds and if that goes well, you can ma