JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================MK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?:HSWi\'Xkt2ƔO]EsB])*+'zW=$[";\+=+鑠H'he21jgOCX|:ZP',]C^ѴJ;oE;-.m^2涅Iִ:|`uX|י;uvkœZBVUyVzw7 %Jce@xKtYvѤRFQZ)Z` SJMEUնNucVX(>o,uOMĵ^'\2ͷsÑVh~4h.ߖĪjOR6]F}l/z1Ec[±C1[ڬӚmڅ˹oxU8~ hQi/,HcWbHKĐ:p@ MDO=}SWu#>T"D>~q$)AX~* x"I0#=tV [hoA'5st Ik:Pڼms횣WzY1gD*v ҅iA VX!Icct9_PVBn*a׊  =+/Z]^"lNceRѦ8`V*w(xyEMqn=Ra Ѫ0(FGAW;/s(kzy<Izk~)V`XBN2M SYk" |/Kk Ρ uots3AZeoBIn_Õ.<3YIyrqzWG5 5v9Թ]!mYXtq v]]Ra/]Nh=(PIܩUrVcZZT"?O_"d 70 pounds on the bench is not like an advanced athlete going from 265 to 270 pounds. It is much more than a five pound increase concept. Think percentage! Going from 65 to 70 pounds is a 7.7% increase.<br>With that in mind, you should not be surprised if 65 pounds is easy and 70 pounds is hard. Sometimes Readiness Program athletes might only get 3 reps on the first set and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You nee