JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================MK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?:HSWi\'Xkt2ƔO]EsB])*+'zW=$[";\+=+鑠H'he21jgOCX|:ZP',]C^ѴJ;oE;-.m^2涅Iִ:|`uX|י;uvkœZBVUyVzw7 %Jce@xKtYvѤRFQZ)Z` SJMEUնNucVX(>o,uOMĵ^'\2ͷsÑVh~4h.ߖĪjOR6]F}l/z1Ec[±C1[ڬӚmڅ˹oxU8~ hQi/,HcWbHKĐ:p@ MDO=}SWu#>T"D>~q$)AX~* x"I0#=tV [hoA'5st Ik:Pڼms횣WzY1gD*v ҅iA VX!Icct9_PVBn*a׊  =+/Z]^"lNceRѦ8`V*w(xyEMqn=Ra Ѫ0(FGAW;/s(kzy<Izk~)V`XBN2M SYk" |/Kk Ρ uots3AZeoBIn_Õ.<3YIyrqzWG5 5v9Թ]!mYXtq v]]Ra/]Nh=(PIܩUrVcZZT"?O_"dob Rowbotham and we have coordinated our lifting into our curriculum with our weight training classes being called BFS. </P> <P>Over time we have added to our facilities and equipment.&nbsp; We began with lots of benches and machines.&nbsp; Over time we have transformed our power lifting room into one where squat racks and clean and dead lift stations dominate the room.&nbsp; We have had to upgrade all our bars because of the gains our athletes are making. </P> <P>Not everything can be done at once.&nbsp; We have educated our coaches and athletes over time as we continue to add to our program.&nbsp; The in-season lifting program we have developed and improved upon was a big part of our State Championship run this past fall.&nbsp; We have purchased additional Dot Drill Pads to allow for full team use during lifting.&nbsp; Our girls basketball pl