JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? S8 TJ "1@b" Z8))h6E% HiƚhS(wz()SR(4ӨJ)h`R@ )i)sIKE0~M4o!"HhPq(▐SRE--%-QE RE%E42 Z.5UFkUe*OS'xs۶6MO F&ܧpk]A. _p# 56<9ⳅVcJcM8b9HE8M)OZ()(Դu ZJZPH dx^mGᾖ,?X6g9ZE,S[H銿Qin #k)JV[\Nsfb{,e2'޻"<_,fG8FENAݴ-<N'5r=ǚd[w(.HI,^-t˅U#*}OXSR;".4M4/$9|+N]X$oSF+3ΫJ&M:M3NRg(UO nrt}m=ХW[/J/t\V-R_h:wۭbA,oh1Uo`8e$j'+EiX̆}N6,[Ã(Ծ&"iQ-yPCAc)m$n&f$XFV9,Sׯ5Bq3H*ŋ[?'!r{!<zO5 y?.FPmgިVbPƀƝ5`/ <.Q= ͔}Avt } 5vEjmPis $ v6W8 ׆U!AmB'.Kޕq֌ %ifw証WA&{S=8m(Zx^{{ivڤ؏o2y| 8RyKQd+:%-I9D \0aM0_FF[q?Lvor[;{8-"9;@qK*Wo)&v $T "lV N*=`HY!*ޔoZ(H#՛v{VX`b( se3#a}M6FAϩڪS[`R{g]\MoI,/rzQV6] (c>ԡr3@jx݊~Ra[4O ف@bRgK}h$ucj("ȑ.% D`3@Jj\ᔞA~59}gS/] AMO(VtcTNt{$Iqg4Qt*;Wxj4$ cuUc [{Ru#{(`j22uzaOqLf=:' ?M3Ҋ`eOnxSKY]Ӿ8R}{RI<$Qqq4qY @)=޶-e`ĮGr:Tb@T]ڦ96fCLܰQiIPݪtnGZR18'"9N1(~("szS)Hޝ<ڀ4SA\q)KyhsIpc `H 6ivcqHA$vG9[#4>uHL,wq) PG\d4ā$SۏP@@8/;c)@oǜTq׿۾zwvRq;SI8`1׀y|Jt'O܂>``` [ iCA#U$?FÌH9ϡTvө?x"2:JPvL82CE{ ڈtaE s9SNO)#=GjMWI4Q@ ҌG^F( `OLt8}hu}i(Jkg*Ǟ(a:( =hCt4Tj%H~yǵx*0;wp-ھ<3ƍ*x̱y.QI c\U:hhR0{UGL"s 1JVpMX ]2h[pz+nXS-rd9o?JN+eS[ TUۀojb ԧ%g#Fl}*٤=9#5kpu8@2OiUeZRNutqVip z^ I;RJ.lswPQ("Vu{G6Içɼ I2łU ane=]8f+Gn\u, UpyS[H*'dgt#IJT05f;>ƭjZ|1$p?βx%OӦ M=a1RZp)wf+鞧jC)U';3m!+ki6]X}ȮBin.e`IcMw~ ƙRSkڷ]'r=d$uZnxIQFCW6?Yjd^NKIQ.(]C o*(:WI ~@>E+^ey5, ;Z{'2;9y\ Jp "=A^YCBiR܃~rS1%`D嚬>""5 ^|1-֢ q!\Jhf4?4=@E+7g[*l趤B0YII:E#bQ:(]8Jm9kȎHR>R0EsWfx۪z;β#.١B[ZsC:5efb#խ$"Nx2F6:5nvA~xJk})*O~?y-ԎAb7Cf Hs^[D5qMt ܚ啃bc)hp 98@g>ͩXȅ7=?A^}5ܶW `A?^\CHB8ʳOYi1*Dˏ89RISsŹU5/A ?sXְmyb'XǥUnf]iGcUb\1%5v1( T:T2<})ӷ`֓zNE{')fsA_Ț|AyYx9nD&QFχ |2blY_-9ǚOQ@Mk +q9ֻ/E6} QHAEP#Always remain slow and controlled. It is not uncommon to see the hamstrings shake. This is good. It is a tough exercise when done this way. <br><br> <br>Why do some criticize the locked knee approach? If you lift with a heavy weight with locked knees, there is a lot of stress on the back of the knees, which is not good. However, since we are lifting with such a light weight, this criticism is totally unwarranted. <br> <br>Why do some criticize the rounded back approach? You can do the straight-leg dead lift with a straight back, but I feel you can also stretch the lower back with our technique and get a better hamstring stretch because you can go deeper with a rounded back. Criticism comes from the perceived danger, but that too is an unwarranted criticism because we are lifting with such a light weight. Look, it s like bending down and touching your toes, but you just have a little bit of weight in your hands to help you get a deeper stretch. It s not that big a deal.<br><br>An advanced technique<br><br>When you have brought the bar down as far as possible, pause and breathe out. As you do this, you may be able to stretch another inch or s22\P2N,{WXy6Bn$Onk_%p{]qi L(l#x/W!+Dcw- FBZ2y+S ^,aWmku'7y3%d "J){#IگD.\Ytˁ$oЊڞ0U?JG>q̄Gr{fӮ3.q/8K2zj(F*;%ec5f<WSe8eOZ(ⱴsQZl-R$.qޤF&R3OA$} ~^(RiY~4(/?#jfN=>YB!,x[a[M6@b5𕹻VPJRkY,`A)7jƭΜ=&uE