JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? S8 TJ "1@b" Z8))h6E% HiƚhS(wz()SR(4ӨJ)h`R@ )i)sIKE0~M4o!"HhPq(▐SRE--%-QE RE%E42 Z.5UFkUe*OS'xs۶6MO F&ܧpk]A. _p# 56<9ⳅVcJcM8b9HE8M)OZ()(Դu ZJZPH dx^mGᾖ,?X6g9ZE,S[H銿Qin #k)JV[\Nsfb{,e2'޻"<_,fG8FENAݴ-<N'5r=ǚd[w(.HI,^-t˅U#*}OXSR;".4M4/$9|+N]X$oSF+3ΫJ&M:M3NRg(UO nrt}m=ХW[/J/t\V-R_h:wۭbA,oh1Uo`8e$j'+EiX̆}N6,[Ã(Ծ&"iQ-yPCAc)m$n&f$XFV9,Sׯ5Bq3H*ŋ[?'!r{!<zO5 y?.FPmgިVbPƀƝ5`/ <.Q= ͔}Avt } 5vEjmPis $ v6W8 ׆U!AmB'.Kޕq֌ %ifw証WA&{S=8m(Zx^{{ivڤ؏o2y| 8RyKQd+:%-I9D \0aM0_FF[q?Lvor[;{8-"9;@qK*Wo)&v $T "lV N*=`HY!*ޔoZ(H#՛v{VX`b( se3#a}M6FAϩڪS[`R{g]\MoI,/rzQV6] (c>ԡr3@jx݊~Ra[4O ف@bRgK}h$ucj("ȑ.% D`3@Jj\ᔞA~59}gS/] AMO(VtcTNt{$Iqg4Qt*;Wxj4$ cuUc [{Ru#{(`j22uzaOqLf=:' ?M3Ҋ`eOnxSKY]Ӿ8R}{RI<$Qqq4qY @)=޶-e`ĮGr:Tb@T]ڦ96fCLܰQiIPݪtnGZR18'"9N1(~("szS)Hޝ<ڀ4SA\q)KyhsIpc `H 6ivcqHA$vG9[#4>uHL,wq) PG\d4ā$SۏP@@8/;c)@oǜTq׿۾zwvRq;SI8`1׀y|Jt'O܂>``` [ iCA#U$?FÌH9ϡTvө?x"2:JPvL82CE{ ڈtaE s9SNO)#=GjMWI4Q@ ҌG^F( `OLt8}hu}i(Jkg*Ǟ(a:( =hVl}+ ,H#u#tRM}]qJF(s*]$)"3޺+}N(#B*iD>LIcx:kVųc -??q$Zp8\O?<~:6bkBb@2q e? O< &a6FE5(9QA7%.?In|LJƊF;!\.v/.0GSڜdz*94@i|̜JI(bJS>,&\s:8 }si]j68;9(\u#C@)pN?(Gϵ"y@jLb@랴ULLPGpvBs;C%5v#S<>N.r/Ziqb:0ܨFu;rI<֣%{}M;tb0+f(aڊvRGSL12`Xz@qW:€POnD ~她5y1C 2B.ZQɫM4A~dv~6 ڣ1;[x8*#1S5؅\xNN(# )4ry Fʟ)*2h؍ ņ~:fb$8OLR6Uj@T&0'1{I2ee⫆R'@ 9[ÊE"b?,_O5T#cpy=kծif p+ \pyv6 2ezVܺJ#hx"\nWkbW9M77y##ar)bMhEn9 #@4< GqXw1QC@#ފpr#4R+YT~3،S ǀpi\jA4am߁\P櫽bPXw&P9Nc*=IBRqؼL=vJ;zJC GjEvv0V]#8P j I'ŕ|P{R؆0=xf-iYU 9<`*v/GU\۽\ lc^Yx95l ?/8N8WP@`Tӥ 8S: OnWE.[V0ܸ`皉0A`}fiZ愒9T)2l@%dlThe photos in this article were taken directly from the new video. They are of P.J. exclusively and only show the north-south BFS Box Jumping routine. There are five drills in the basic routine. The first drill is called The Step Off & Land drill as shown in Photos #1 & 2. Notice the arm movement and head position. The second is The Step Off, Land & Jump Straight Up drill. This drill is the same as Photos #1 & 2, with the addition of Photo #3. You explode upward as fast and as quickly as possible. Anything more than a millisecond on the floor is too long. <br>Photos #4, 5 & 6 illustrate the Jump To Box drill. Step off, land and jump as in the second drill. But this time, instead of jumping straight up, you jump on top of the next box. Then repeat. Your set-up should include from three to five 20-inch Plyo Boxes. Each time, you would step off, land and jump to the next box.<br>The fourth drill is called Rapid Fire. Photos #4,5 & 6 depict this as well. The diff