JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? S8 TJ "1@b" Z8))h6E% HiƚhS(wz()SR(4ӨJ)h`R@ )i)sIKE0~M4o!"HhPq(▐SRE--%-QE RE%E42 Z.5UFkUe*OS'xs۶6MO F&ܧpk]A. _p# 56<9ⳅVcJcM8b9HE8M)OZ()(Դu ZJZPH dx^mGᾖ,?X6g9ZE,S[H銿Qin #k)JV[\Nsfb{,e2'޻"<_,fG8FENAݴ-<N'5r=ǚd[w(.HI,^-t˅U#*}OXSR;".4M4/$9|+N]X$oSF+3ΫJ&M:M3NRg(UO nrt}m=ХW[/J/t\V-R_h:wۭbA,oh1Uo`8e$j'+EiX̆}N6,[Ã(Ծ&"iQ-yPCAc)m$n&f$XFV9,Sׯ5Bq3H*ŋ[?'!r{!<zO5 y?.FPmgިVbPƀƝ5`/ <.Q= ͔}Avt } 5vEjmPis $ v6W8 ׆U!AmB'.Kޕq֌ %ifw証WA&{S=8m(Zx^{{ivڤ؏o2y| 8RyKQd+:%-I9D \0aM0_FF[q?Lvor[;{8-"9;@qK*Wo)&v $T "lV N*=`HY!*ޔoZ(H#՛v{VX`b( se3#a}M6FAϩڪS[`R{g]\MoI,/rzQV6] (c>ԡr3@jx݊~Ra[4O ف@bRgK}h$ucj("ȑ.% D`3@Jj\ᔞA~59}gS/] AMO(VtcTNt{$Iqg4Qt*;Wxj4$ cuUc [{Ru#{(`j22uzaOqLf=:' ?M3Ҋ`eOnxSKY]Ӿ8R}{RI<$Qqq4qY @)=޶-e`ĮGr:Tb@T]ڦ96fCLܰQiIPݪtnGZR18'"9N1(~("szS)Hޝ<ڀ4SA\q)KyhsIpc `H 6ivcqHA$vG9[#4>uHL,wq) PG\d4ā$SۏP@@8/;c)@oǜTq׿۾zwvRq;SI8`1׀y|Jt'O܂>``` [ iCA#U$?FÌH9ϡTvө?x"2:JPvL82CE{ ڈtaE s9SNO)#=GjMWI4Q@ ҌG^F( `OLt8}hu}i(Jkg*Ǟ(a:( =h٫'Y>$;mYT8-'Zwx]-neW̯ ڝNU u]54 _ nju_1ZM&v.ilgcu(=njWz-ƛo5$E!zk+Z6xs4 V6Q=&6;#2Q&{[i {2fA)>on~WCrȮVsQV%-J<3(nWw t9"`ȓ!I7^V q;0@8Ԭ$FfRPo*&o c'9[-ȍ4޶--q8޵uT* N[G~,,j,xfVz Öj)&m`D1=;r^Q 0j]]lTlS[Zyr9k̙$oub8Aܭ$ڬˏa^EUy)h_]y{zƔdM`_$9eSW;E:1 nCH ;Ib\E {\t9q \l9^<3dX>K+mR P::TFC#iH05ˍ*;0i3Vkzw3UwWP!|ӓ]xEn`9{XN` {^vFTkNT M#d ("My 08{bM`힂m Dd6F7ڊd,j[ٝc Xmu;4`ly&Ku{lc v5BX,"FW.m֨]jd9,Ndi$[Nx2D֢*q:ް&4:a\fmey݋y]۸,#ѴbFἵ.Q;KK!|n{WD!xw ӖTy18|?v 0jckr ߭AlhtكOsXNܥSl$!3CX~o~fzk ֭5Ċ9\OQn~Emky-5ExɷSO4Anٛ" ]x1P9mj]ujZp˅8H|)u,7V><7಑\W'?5/gAu\-E$tt+0 >gyjԣ+bhWj/ ݬ:7RBn ]N#MȼG.us˕@7szjr]TxΜ\}khzɯK $p֫N/}KQXv)QЮsOx3}իe s^}p!Izڴ= )xc˫"` MVR&@T^Yc6tOo"q?f^qSκ?đ$qArK)==ɼEjڟ çwMfmI$W`xE=hNwpD@=G4)r19X o>!k`9ŎճuNMͳt$%y+WVsBQ2LmǠºOZ¢Ɇk[a2c\ +tXKQ` RsHrnkEjxVwz:b`r @{i.[]jpyի[(=}USO.8Hyut+n!CTe#TZa!d;ij֐!GPd&:iDHQ+l\$-\];ҹ*½gzbz X|>ש|Y{7(MŠ(($?a_=EDciu~v*$6djW!s(#VZ}(?(Fgr?oTT.ƿSOESdy4e˿7zQE( fj?c]k#Z(ҧ^o TGFp׿/9)'+(Z(?b_xS_YqG!3AaOVյ;5 _f}GfnJG\ljkge[[wlcջv\Ugm־<i!ͻjU-@U]P[xn*+bB~$6O֡v$=*d,foBO4 f=Gw(pF : 3M؎tܡQOպ )=uS xoVp&+This lift should be performed once a week for three to five sets of no more than five repetitions (the BFS Set-Rep System). For mal