JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? S8 TJ "1@b" Z8))h6E% HiƚhS(wz()SR(4ӨJ)h`R@ )i)sIKE0~M4o!"HhPq(▐SRE--%-QE RE%E42 Z.5UFkUe*OS'xs۶6MO F&ܧpk]A. _p# 56<9ⳅVcJcM8b9HE8M)OZ()(Դu ZJZPH dx^mGᾖ,?X6g9ZE,S[H銿Qin #k)JV[\Nsfb{,e2'޻"<_,fG8FENAݴ-<N'5r=ǚd[w(.HI,^-t˅U#*}OXSR;".4M4/$9|+N]X$oSF+3ΫJ&M:M3NRg(UO nrt}m=ХW[/J/t\V-R_h:wۭbA,oh1Uo`8e$j'+EiX̆}N6,[Ã(Ծ&"iQ-yPCAc)m$n&f$XFV9,Sׯ5Bq3H*ŋ[?'!r{!<zO5 y?.FPmgިVbPƀƝ5`/ <.Q= ͔}Avt } 5vEjmPis $ v6W8 ׆U!AmB'.Kޕq֌ %ifw証WA&{S=8m(Zx^{{ivڤ؏o2y| 8RyKQd+:%-I9D \0aM0_FF[q?Lvor[;{8-"9;@qK*Wo)&v $T "lV N*=`HY!*ޔoZ(H#՛v{VX`b( se3#a}M6FAϩڪS[`R{g]\MoI,/rzQV6] (c>ԡr3@jx݊~Ra[4O ف@bRgK}h$ucj("ȑ.% D`3@Jj\ᔞA~59}gS/] AMO(VtcTNt{$Iqg4Qt*;Wxj4$ cuUc [{Ru#{(`j22uzaOqLf=:' ?M3Ҋ`eOnxSKY]Ӿ8R}{RI<$Qqq4qY @)=޶-e`ĮGr:Tb@T]ڦ96fCLܰQiIPݪtnGZR18'"9N1(~("szS)Hޝ<ڀ4SA\q)KyhsIpc `H 6ivcqHA$vG9[#4>uHL,wq) PG\d4ā$SۏP@@8/;c)@oǜTq׿۾zwvRq;SI8`1׀y|Jt'O܂>``` [ iCA#U$?FÌH9ϡTvө?x"2:JPvL82CE{ ڈtaE s9SNO)#=GjMWI4Q@ ҌG^F( `OLt8}hu}i(Jkg*Ǟ(a:( =h;sҦ݋4%cD'={nWgMB!r1oލz$+2HhLDZy#3˵2Q@\f20UR[y@T.GZ]\I)hdye?A}f*0 b mU\: x{ނQEQEQEQE6KOGu小[ӥ{]qv(`#ϸ-T[NuW'r^ŧja}Ƞ5z9䶒P8#|R޾öEnWf{P,(+ [SA+|+-QZk5 jj[ |`}@U;"JzUIYFܜXG\&2ÑԞ*HVmwZDyE%iexX)s[??uakѹc'*?Z+YGþ-mCj8E*ݝ̿05"1pp=+ÚCncJȸ$2Clu]Čkqtx Ud9D52m_>+?V+Ŭj9 &Js_ L}+۾v 7#) (((+HRy1qpkbhXS&4|fk i98DZM$_Ij ;.a ,d`S-|9x1I x4wHLFzTio,mz1z0GK?y$ox R(ߗJODR>74vg책8EJHҖLJ0=)hhP`zQz Z(0=( ( ( ( ( ( ( ( ( ( ( ( ( ( ( (?50 to 55 pounds. We now have 1.25 pound plates. So now that big "10%" jump can be cut in half. Instead of a five-pound jump, you can now make 2.5 pound jumps. These new plates are just the ticket for the challenged young athlete at this level. heir own weight progression makes our kids feel that much more important. His athletes also love seeing the top ten rankings generated by the BFS computer program.  The kids love to see the rankings. They can t wait to go into that weightroom and see who made it to the top ten in every grade. Overall it s a wonderful program. <br>Another aspect of the BFS program that Gouse finds gives his athletes an advantage is an aggressive in-season program.  Our athletes lift throughout the season, and they believe in what we do. <br>The Mustang s weightroom consists primarily of individual workout stations and one BFS elite station, but Gouse s plan is to eventually have just elite stations.  We re going to try to replace all our weights with those, and we recently budgeted to buy one each year until we have six total. They are so much safer, and they help protect the floor. We just put a new floor in the weightroom and we want to preserve it. It s awesome. <br>With his coaching success established, Gouse faces the possibility of moving to a bigger school but says he finds it difficult to leave.  I have a daughter who is in the 8th grade and she wants her dad to coach her in high school. In one sense I would like to move on, but I m happy where I m at. I m a hometown guy. E