JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?VxƏ~7SƉ?髋Sꒇs3*߳N ijUEMKZM*UIm^Z9R0A_Kmv*Ky\Ŵfp̑ ( ӳVGZj & &1T~Gjm0?ORyAij@=خHҕ1X6rcAw,@IF<ɔKl{<:5ZO3 C^:՝6Bu?W Vw++<1H> J0'U^VlH=?uxF&[aAp޻+*nC= k_CP*w_%GJLVq"):*9BzcRͩZ1j仜` wZ]M.`1VׯO.|Hdַ=>Hq{X<ӧ8  ʻb‘! =/M`#Uh)b*sJb6TsLh`"4 Cr ѫ0Wx;%Ο76"aBmK)C@*ӣ!qVui(d<9=":#4i`sF6D+ SL1^0|G(#*女CjRgg$GRP6P#8"; NV~OEBD `)K1(]qE=Pme of the BFS Program and Box Squats.<br><br>  I began to watch the ball jump off the bat and my acceleration increase. I was addicted the weight room and saw no limits. One day I loaded 185 pounds on the rack to warm up on the Box Squat for ten reps. I was so fired up I neglected CORRECT technique. Instead of controlling the weight and approaching the box gently, I was careless and in a hurry. On one of my reps, I banged at the bottom and felt a twinge in my spine, a day I or my body will never let me forget. I ended up having X Rays, MRI, CAT SCAN, nerve test, chiropractor and acupuncture done for my negligence. As I write I feel the discomfort from 12 years ago. You may share my story on how I was not careful. <br><br>I corresponded with Bill several times trying to get the full picture. There were a number of mistakes that were made which prompted my decision to write this article. I certainly do not want anyone else to go through what Bill went through. <br><br>MISTAKE