JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?VxƏ~7SƉ?髋Sꒇs3*߳N ijUEMKZM*UIm^Z9R0A_Kmv*Ky\Ŵfp̑ ( ӳVGZj & &1T~Gjm0?ORyAij@=خHҕ1X6rcAw,@IF<ɔKl{<:5ZO3 C^:՝6Bu?W Vw++<1H> J0'U^VlH=?uxF&[aAp޻+*nC= k_CP*w_%GJLVq"):*9BzcRͩZ1j仜` wZ]M.`1VׯO.|Hdַ=>Hq{X<ӧ8  ʻb‘! =/M`#Uh)b*sJb6TsLh`"4 Cr ѫ0Wx;%Ο76"aBmK)C@*ӣ!qVui(d<9=":#4i`sF6D+ SL1^0|G(#*女CjRgg$GRP6P#8"; NV~OEBD `)K1(]qE=Py colleges and high schools must do to reach their potential. The BFS program would only be advantageous to younger pro-athletes who still needed to develop.<br>Take a look at Rob Riti and Darwin Walker who are featured in this journal. Next year when they are with an NFL team, would you demand that Rob try to get a 1,100-pound Squat or Darwin get a 600-pound Bench. No! These men are strong enough. A different focus should come into play.<br><br>Bottom Line: <br>High schools or colleges should never copy exactly a pro team's strength and conditioning program. The difference between these levels is staggering.<br><br>Best For Colleges: The vast majority of Division I colleges do something very similar to the BFS program. All the programs featured in this journal are quite similar. However, there are some major differences between Division I colleges and high schools.<br>One organizational difference is the many two and three-sport athletes at the high school level. Many athletes are