JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?VxƏ~7SƉ?髋Sꒇs3*߳N ijUEMKZM*UIm^Z9R0A_Kmv*Ky\Ŵfp̑ ( ӳVGZj & &1T~Gjm0?ORyAij@=خHҕ1X6rcAw,@IF<ɔKl{<:5ZO3 C^:՝6Bu?W Vw++<1H> J0'U^VlH=?uxF&[aAp޻+*nC= k_CP*w_%GJLVq"):*9BzcRͩZ1j仜` wZ]M.`1VׯO.|Hdַ=>Hq{X<ӧ8  ʻb‘! =/M`#Uh)b*sJb6TsLh`"4 Cr ѫ0Wx;%Ο76"aBmK)C@*ӣ!qVui(d<9=":#4i`sF6D+ SL1^0|G(#*女CjRgg$GRP6P#8"; NV~OEBD `)K1(]qE=PوmK1Өh+wo El}kռZ-4eL>aY_[\FH<$J aE2HͷH?)wgpHcBTh)ޭj6`48NIszםh9ŖX[z)7 fiD0l  :g̑un. Ashley also enjoys weight training. Her favorite lift is the squat but she also acknowledges the benefits of the power clean in developing speed. She thinks the Olympic lifts are the most productive part of her lifting program and believes the mental challenge to be the important contribution to her competitive efforts in running.<br>In talking with Ashley about her hip flexor injury last fall, she believes it was an over-use problem. She switched to a swimming routine for most of her conditioning work. Gentle stretching, easy running, and continued weigh