JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?VxƏ~7SƉ?髋Sꒇs3*߳N ijUEMKZM*UIm^Z9R0A_Kmv*Ky\Ŵfp̑ ( ӳVGZj & &1T~Gjm0?ORyAij@=خHҕ1X6rcAw,@IF<ɔKl{<:5ZO3 C^:՝6Bu?W Vw++<1H> J0'U^VlH=?uxF&[aAp޻+*nC= k_CP*w_%GJLVq"):*9BzcRͩZ1j仜` wZ]M.`1VׯO.|Hdַ=>Hq{X<ӧ8  ʻb‘! =/M`#Uh)b*sJb6TsLh`"4 Cr ѫ0Wx;%Ο76"aBmK)C@*ӣ!qVui(d<9=":#4i`sF6D+ SL1^0|G(#*女CjRgg$GRP6P#8"; NV~OEBD `)K1(]qE=PوmK1Өh+wo El}kռZ-4eL>aY_[\FH<$J aE2HͷH?)wgpHcBTh)ޭj6`48NIszםh9ŖX[z)7 fiD0l  :g̑the bar, as this interferes with the true ability of the lifter. If the spotter touches the bar, the rep does not count. Figure 6 shows the safest and most correct way to spot the bench. With the hands under the bar, this leaves no doubt as to reacting quickly to a mishap.<br>There are two accepted liftoff and return methods for a one-person spot. Figures 7 and 8 show these two methods: the alternate grip and the overhand grip.<br>The spotter and lifter must work together. Each must be in the right position. Sometimes a lifter can make the liftoff and spotting muc