JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?0)ؤ̠R▊`QKK@ E--'F=ii 1KOC7=şf\J8;k<5Gj5 |`ceVu#Jv&)ƓR@  ubZ(KE3(#5RU;gOq.Tc);E\IY 8+?yԐN2̓JS$5?$UWKd~Ux<~.i#U֭qZb*,4L~{t5?!m8ooJrSXRg]rEC%%-%uQKE0RE:*CvX*1rvԶ+>[Ky^:]^|sX MRZ޵_AVzc.21^>STѺ]OuB ji[]]Z>kg%XJ Њb?tr}+ܴMv>Y,B$Zҋz=S-zV%Q@ NdMpz\+. -I/ȿNKxVso*9'U=zPQ>$6/^R=~^ \aUfŕ%yvarKcx ܣJ6`YgE:|fKwWL<-9ԳlтG ̊4,ARyUv}E@J\ȥ^TX Fc𶖤hOjڴP!̗Rz _L[6P +1I`S[?ˬp ֤{S\tR@tO eAMo֣7pMS'(GZ5GXmֶMb4PXSWEjPHWlDNoS\~|F Ly#Bf74g&ň7$Һ?nTrk.tc  3ɮKu$>WiIE^1e A!^n Gyp!ho 8RqK~(积zLT(@ =HCC ڲĕ-VY=dִLc|vgqV>A;}}N+e v0#='~UX2 H5p02ʮJ_U_<5D {kX'u#'~en !,֪F0JIɨqG=zR31\EViHQ@\88v})wp{ f?5ؓFsc ǡh''jRlpw \vŰǐ(u6zR:d[gCbAQk8XX׭!ZԂp8d{H}sR=jр*6cNqLEMoA]6X$pgh20>zہP?"K(u"sҳe+u 0\|<õNːxDҁC 9VƂ短0܍qcPc!@x(ٞ1ǭ;<⊔ hipO4r ) u=@t490?2{SOBrz x  JTڣ <P>A special thanks to Coach Miller (Football) and Coach Alford (Basketball) and the rest of our coaches for their support of our speed, strength and conditioning program.</P> <P>At SMS we are on the cutting edge in speed, strength and conditioning.&nbsp; We lift, we condition and we jump.&nbsp; We are taking it to the next level in speed, strength and&nbsp;conditioning.&nbsp; We are planning, developing, implementing and managing lifting exercises and drills in jumping, conditioning, throwing and reaction speed.&nbsp; We are improving our team speed, strength and rising to a new athletic sports level.</P> <P>Our football team went from 4-7 to 7-4 in one year.&nbsp; We really had a good and hard off season, winter and summer&nbsp;conditioning program.&nbsp; Before we got here, the most kids that we had for the summer program were 37.&nbsp; This past summer we had 62!&nbsp; We have to continue to keep working hard.&nbsp; Our program is heading in the right direction.&nbsp; We believe in hard work, discipline and in never giving up.&nbsp; We have a positive attitude!&nbsp; Our kids have made the commitment to our off-season program through discipline and hard work.</P> <P>If you are progressive in your thinking and in your training, then you have seen what can be done with athletes who want to travel faster.&nbsp; We want to improve at SMS.&nbsp; We lift and we have mixed running, sprinting and jumping with the use of the speed chute, strength shoes and speed hurdles.&nbsp; Our athletes are taking it to the next level."<BR><STRONG>--Ken Coggins, SMS, Head Strength &amp; Conditioning Coach</STRONG></P> <P align=center><STRONG><U>SMS Team and Coach Comment's</U></STRONG></P> <P align=left>"The speed strength and conditioning program that our Football, Basketball, Soccer