JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?0)ؤ̠R▊`QKK@ E--'F=ii 1KOC7=şf\J8;k<5Gj5 |`ceVu#Jv&)ƓR@  ubZ(KE3(#5RU;gOq.Tc);E\IY 8+?yԐN2̓JS$5?$UWKd~Ux<~.i#U֭qZb*,4L~{t5?!m8ooJrSXRg]rEC%%-%uQKE0RE:*CvX*1rvԶ+>[Ky^:]^|sX MRZ޵_AVzc.21^>STѺ]OuB ji[]]Z>kg%XJ Њb?tr}+ܴMv>Y,B$Zҋz=S-zV%Q@ NdMpz\+. -I/ȿNKxVso*9'U=zPQ>$6/^R=~^ \aUfŕ%yvarKcx ܣJ6`YgE:|fKwWL<-9ԳlтG ̊4,ARyUv}E@J\ȥ^TX Fc𶖤hOjڴP!̗Rz _L[6P +1I`S[?ˬp ֤{S\tR@tO eAMo֣7pMS'(GZ5GXmֶMb4PXSWEjPHWlDNoS\~|F Ly#Bf74g&ň7$Һ?nTrk.tc  3ɮKu$>WiIE^1e A!^n Gyp!ho 8RqK~(积zLT(@ =HCC ڲĕ-VY=dִLc|vgqV>A;}}N+e v0#='~UX2 H5p02ʮJ_U_<5D {kX'u#'~en !,֪F0JIɨqG=zR31\EViHQ@\88v})wp{ f?5ؓFsc ǡh''jRlpw \vŰǐ(u6zR:d[gCbAQk8XX׭!ZԂp8d{H}sR=jр*6cNqLEMoA]6X$pgh20>zہP?"K(u"sҳe+u 0\|<õNːxDҁC 9VƂ短0܍qcPc!@x(ٞ1ǭ;<⊔ hipO4r ) u=@t490?2{SOBrz x  JTڣ <P>Five state championships in one school year!&nbsp; These are the types of results that produce legends.&nbsp; Martinsville knows a little about the subject.&nbsp; Ten time NCAA championship coach Johnny Wooden of UCLA is a graduate of Martinsville High School and led the Artesian to the 1928 state title.&nbsp; The man, for whom our gymnasium is named, rewarded each member of our championship girls basketball team with a beautiful "Pyramid of Success" Trophy.&nbsp; What a great tribute from a great man!</P> <P>What we found, with the BFS set rep system, was that each athlete began to compete with themselves to break personal records on a daily basis.&nbsp; With my old computer program, the individual had no input to his workout and little motivation to exceed what was printed out for him.&nbsp; He became&nbsp;a robot.&nbsp; With the BFS set rep system, I found a renewed interest and a never before seen level of intensity.&nbsp; Our athletes began to compete among themselves to see who could break the most records each day.&nbsp; In my weight training classes, we even had a pizza party for the class that broke the most records in one grading period.&nbsp; This built a team-like spirit and bond in our classes.&nbsp; Each class would come in and ask how many records the previous class had broken that day.&nbsp; Class sessions became as intense as a practice!&nbsp; In just one semester, our enrollment in weight training classes nearly doubled.</P> <P>I had always incorporated the BFS lifting techniques.&nbsp; However, I was amazed by the progress that our athletes made on the total BFS program.&nbsp; On the old computer program, each lifter had to wait 8 long weeks until our next test to break a record.&nbsp; On the BFS system, we are breaking records every workout.&nbsp; I believe that&nbsp;periodization was actually holding us back. </P> <P>Not only do we owe BFS a great debt for helping us improve our athleticism, but also for helping to keep us injury free.&nbsp; All of our athletes have been virtually without injuries since we incorporated the BFS program.&nbsp; The BFS In-Season Program has helped our athletes to compete a