JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?0)ؤ̠R▊`QKK@ E--'F=ii 1KOC7=şf\J8;k<5Gj5 |`ceVu#Jv&)ƓR@  ubZ(KE3(#5RU;gOq.Tc);E\IY 8+?yԐN2̓JS$5?$UWKd~Ux<~.i#U֭qZb*,4L~{t5?!m8ooJrSXRg]rEC%%-%uQKE0RE:*CvX*1rvԶ+>[Ky^:]^|sX MRZ޵_AVzc.21^>STѺ]OuB ji[]]Z>kg%XJ Њb?tr}+ܴMv>Y,B$Zҋz=S-zV%Q@ NdMpz\+. -I/ȿNKxVso*9'U=zPQ>$6/^R=~^ \aUfŕ%yvarKcx ܣJ6`YgE:|fKwWL<-9ԳlтG ̊4,ARyUv}E@J\ȥ^TX Fc𶖤hOjڴP!̗Rz _L[6P +1I`S[?ˬp ֤{S\tR@tO eAMo֣7pMS'(GZ5GXmֶMb4PXSWEjPHWlDNoS\~|F Ly#Bf74g&ň7$Һ?nTrk.tc  3ɮKu$>WiIE^1e A!^n Gyp!ho 8RqK~(积zLT(@ =HCC ڲĕ-VY=dִLc|vgqV>A;}}N+e v0#='~UX2 H5p02ʮJ_U_<5D {kX'u#'~en !,֪F0JIɨqG=zR31\EViHQ@\88v})wp{ f?5ؓFsc ǡh''jRlpw \vŰǐ(u6zR:d[gCbAQk8XX׭!ZԂp8d{H}sR=jр*6cNqLEMoA]6X$pgh20>zہP?"K(u"sҳe+u 0\|<õNːxDҁC 9VƂ短0܍qcPc!@x(ٞ1ǭ;<⊔ hipO4r ) u=@t490?2{SOBrz x  JTڣY 'TcUt5"89vBw"X_dO<*Z@;LuqgzūRz -FKKyL[O^Q48nU8 ~-JZ#Af5 Lp qWRu?SoYY:TT\kT-[H/쯍bH\J mx<юr3I;(شѬ,.pj(n04Ă}?#K v?({ڱ4_*ܣ#K0G5i ozX_㰮/_3hfe:`+tvl-r6x̀| $[sQUN89֞ ڀ$V9>"6M@zӔ`YV9 qױ;z4rHbG^zSĄ;jSǥ1wR$} j[kU_BsXTj[P3?zڊVC+zϦ溯BP%rp#2kV ZuHDQb>{>sP_Fٵrk:w0_[*[G|3˞-Lѵ+R'sIY3L7WbOZzijluHbn/'X+{I=O#ڀsN=[rr?g@9)!? Qў'PɜQ+Zz@?9H+12Q;QMF玔SHS(5:r*(&qE 26LsӚ5f5vΟX>/xC7KFi iTqN=M% Rړ֞ MBjzhր*TIשP"hV=V jAP6V "S9֤TV#41]f rE!wed the program for a number of weeks, it became apparent that the program was going to help Swett reach the next level. In order to push the team over the top, Angell then purchased the Beat the Computer program, which began challenging his kids even further.  It s great! Angell said.  It is fast, the kids get in and out, and they stick to the program. <br>Indians senior linemen Rick Patterson and Ryan Vallis are prime examples of how the team improved itself. When the duo was in their sophomore year, the team went to a passing league/lineman competition at Napa High School. While the team excelled at the passing league, as Angell put it,  We were laughed out of the strength portion. The team s strongest athlete, Patterson, managed to push up 185 pounds just two times, while his counterparts were slinging the same weight 30-plus times. <br>This season Patterson was the inaugural member of the John Swett 1,500-Pound Club, which means that in an athlete s four core lifts, he can lift a total of at least 1,500 pounds. Patterson s strength also helped him earn the co-BSAL Lineman of the Year honor. <br>Vallis was not far behind Patterson in the 1,500-Pound Club. Since starting the program, Vallis said he has improved 150 pounds on his bench press and  a couple hundred on squats and deadlift and 100 on power cleans. <br>  I wasn t doing well at all in the beginning, says Vallis, who was selected as an All-BSAL Lineman.  I couldn t lift a