JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?0)ؤ̠R▊`QKK@ E--'F=ii 1KOC7=şf\J8;k<5Gj5 |`ceVu#Jv&)ƓR@  ubZ(KE3(#5RU;gOq.Tc);E\IY 8+?yԐN2̓JS$5?$UWKd~Ux<~.i#U֭qZb*,4L~{t5?!m8ooJrSXRg]rEC%%-%uQKE0RE:*CvX*1rvԶ+>[Ky^:]^|sX MRZ޵_AVzc.21^>STѺ]OuB ji[]]Z>kg%XJ Њb?tr}+ܴMv>Y,B$Zҋz=S-zV%Q@ NdMpz\+. -I/ȿNKxVso*9'U=zPQ>$6/^R=~^ \aUfŕ%yvarKcx ܣJ6`YgE:|fKwWL<-9ԳlтG ̊4,ARyUv}E@J\ȥ^TX Fc𶖤hOjڴP!̗Rz _L[6P +1I`S[?ˬp ֤{S\tR@tO eAMo֣7pMS'(GZ5GXmֶMb4PXSWEjPHWlDNoS\~|F Ly#Bf74g&ň7$Һ?nTrk.tc  3ɮKu$>WiIE^1e A!^n Gyp!ho 8RqK~(积zLT(@ =HCC ڲĕ-VY=dִLc|vgqV>A;}}N+e v0#='~UX2 H5p02ʮJ_U_<5D {kX'u#'~en !,֪F0JIɨqG=zR31\EViHQ@\88v})wp{ f?5ؓFsc ǡh''jRlpw \vŰǐ(u6zR:d[gCbAQk8XX׭!ZԂp8d{H}sR=jр*6cNqLEMoA]6X$pgh20>zہP?"K(u"sҳe+u 0\|<õNːxDҁC 9VƂ短0܍qcPc!@x(ٞ1ǭ;<⊔ hipO4r ) u=@t490?2{SOBrz x  JTڣ<br>AUXILIARY LIFTS: We do about five auxiliaries per workout session. The exercises are selected on the basis of what will help us win most effectively. Most are lower body exercises.<br><br>SPEED AND PLYOMETRIC TRAINING: We train twice per week for a maximum of 60 minutes per workout. We do a variety of speed and jumping drills while emphasizing perfect technique. We also do a variety of Box Jumping drills.<br><br>READINESS PROGRAM: This is basically for the junior high athletes. We have designed a shorter, motivational workout which emphasizes perfect technique and higher reps. We also have designed special equipment to insure the quick success of all younger athletes. The warm-up, flexibility and speed program is the same as described above. Plyometrics are done in a readiness step-by-step method.}Hg:X+%)eA޺ڈ\[7hYsg#5g=($4uV(hf-V0qCǹ RVb6YVI@M|M^M{_%'ʽw5)l;F#qʥQE QEQEQEKkQ?4/y qMy#m\Bxһ3Q7p[aRZ%X#:R&8 ZEzqN zzV`A"UsO?{p#q9@ 1kCA'LTC8!O\PWݒ0x5_L7sH2mQÏ]^p]Bz}tx]Uߐ~lSgEvu ^ųYUn5`הJA(4ϯ^ 8Hv}i SM33r"bX5ʀ=p og~h:a?){(@QE ( (5|=oJݓEn^Ed09j+6h+@T[1IEZ"*x[^eWq[z}}9U4=?H;uY1+߉T85?fH{KQ!o.Q9r>u"TmF4m `(T3ڊZ[m҃^g8ֲċ,kcj~nuB2:H>ћܗnAVޘN稠y C09VL!=HϷ==/Xm̹TGalt says his program is basically the same for all positions,  and the only athletes training really differently are the kickers and punters. For the first 45 minutes of the hour devoted to weight training, the core movements are the same for all players. Th