JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1KANR0Q@ E2x5u]>MS#X iN;A\8ZZoik5?|ULB2Η2iZ#z1I4j0tWw{ :SͶ =A*Ec?S9 v` >t{7_Rj+0撖)i(pppuEyrvr#R~0/+)I&_jzpw'wMޱ-l}.UP˯khڃe[~qqҮ[4%zW 7>bh{~Um}O r⵪䎪-Yd#'\/ڬ07R߭V= t=k#3.KOZb3SJW+| AV >R&= o>W"ap~n -Jz25=8pnym)iBA'ʻK2VKc8 n"+tRqG4s]ǂ&4i 7w\.5 בS.v?OEH 4\\$d} W!S"&Rmo,r@^T, s^G{7mtI[pdp CO Ht+[simi V~q]VRtFÈThYPC 'x}.M  +#`4Nz^[IH$F5J)ls:gG]iw+L Pqq]gk٥Yךbi_+@~.sVg])GGލתIe=AY)%%vT_ʶ)~QQ^LSHh!5rM!4743E'z(1JۓGyԀtsq !y8U䎤7rלV%QFk\VY8nAI[2Wl`g'j Id"=c+֔nP M+םE(4bTRm$oe n5w9T2pH`kˢկG l%^$bx)9W~~!,`2+'EI;6Ky9A^ Wjo°{tq m 2m[no&ڑ쏜`t9]Tl۳EHj#Ӡ} CQH>4m굆i $4W=EZ x\0 Gy9iv R*[**Nz@KhYOP}vCwDRy*./'V='q_ R;[o)6xbOapj)^fkVvVůhzevq塎cޒ\Z$_u=MeuESZ֋&0= [VfWlۿ@*MR&ӟPJyn)IkK.r߅,g'@irXuoeh'sZ09,}f7YtGB)?!Ť2-1f9fPN>u'̳H-<|VbRՖIRQ8HMfM/ǥ4=@A2=h8_jڲ۫fF劂B=~5 \KTrv=K 7NnwU2KA-qUC5?Xצ*"#*VVu4؋3UT`&NiOz֠Ȝ 2^ׄP=U{|9[/`~bE`1z p=jt@#J`bқik :\s:٩/4x{E}b(g*}:Bg+kIkMt.C(sϊ݆v ׽Ihp63F 'ӑI*ƆozTjjBɤhXq@,[_Zs,pN*M~̍E9@;  d,zF_^AHY3bu=OgO+րÓژcRd=) d&GU'|cG!iE-"v9P0X*7cҜq34vxH8-NO#4Gi6Ҥ#I0"E;xҊA֗L'ү )Sۡ=OCkP#Lv(zf4s3F[Ō 9-\bP;[FV1 ASm-/Q))9h2=HX$N 94yqH<|zP98h&ʺZ-68|fl9V?:Be`qV+;iu ;QH\9 =G-Ix H (XɧvVd3pr>+c#9if0vgjL˞3Ry>@cئŨ@I#sE 1'Б$H9Lךgr/M=V23UttaO8R֒%oL2\ےzCM8#DCy O]qDtH*lp_,F9o4N:5{5/(e#j/}@ٖ0ऄ}`*DcCiw%ͺI$LFp Xے++; Kd58~[AqS$xRؒ#H;L=*,LH٨6Z qޚkXeOsK[p=sRagniLTA1NW*@p{bJ[IvngPsNҤ}{,,zc\X~GTd}*FPtSTg@SJ~EsZG pђY`,11=)WMI$hlpK{QO~Ҋ|¹\HD zVq\0gG,B¯ Q4Ɂ:u4v-^`NG6w"LÂ?Q]JuR),pns(prZf=- v*S]JtNLJ8'wzYJrm+ D$x]H >ښ9U,NK()gY3JrT N8N ~sBӞd1JO34봌ʿ5'GQ> {P|g =i$Hр9}(q9#R2IǵD`psi ѵG)ܫ0x@ؑvrGiHNIOzp,03~iƤ z{S P>ɎzSX{GZSppA'84'g\g5<BR@SL G2 t`J]G}yIs1p;ri5/rGjI‘9t50w` F;GSܔ󎫏Ɣ{`}iO#Hxg'pHH¢F7`iW&A}:S@94z @619S af!sJ]\qOf+1bA.7I\zQSʋ哎U align=left>Power Cleans, if done as we prescribe at BFS, will develop explosive power.&nbsp; There is absolutely no question that transfer of power developed in the weight room to the Vertical Jump or Standing Long Jump will occur.&nbsp; We always get into a jumping stance with toes straight and bring the bar in a controlled manner just above the knees.&nbsp; The lower back, hips, legs, head and upper torso must look the same as a Vertical Jump.&nbsp; Then we jump straight up as high and as explosively as possible.&nbsp; The legs, especially at the knee joint, should look <U>exactly</U> like a Vertical Jump.&nbsp; We are merely using the overload principle.&nbsp; We do a Vertical Jump with a weight and gradually add more and more weight.&nbsp; As this is done, we can anticipate dramatic increases in an athletes Vertical Jump.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left><STRONG><U>CHA