JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1KANR0Q@ E2x5u]>MS#X iN;A\8ZZoik5?|ULB2Η2iZ#z1I4j0tWw{ :SͶ =A*Ec?S9 v` >t{7_Rj+0撖)i(pppuEyrvr#R~0/+)I&_jzpw'wMޱ-l}.UP˯khڃe[~qqҮ[4%zW 7>bh{~Um}O r⵪䎪-Yd#'\/ڬ07R߭V= t=k#3.KOZb3SJW+| AV >R&= o>W"ap~n -Jz25=8pnym)iBA'ʻK2VKc8 n"+tRqG4s]ǂ&4i 7w\.5 בS.v?OEH 4\\$d} W!S"&Rmo,r@^T, s^G{7mtI[pdp CO Ht+[simi V~q]VRtFÈThYPC 'x}.M  +#`4Nz^[IH$F5J)ls:gG]iw+L Pqq]gk٥Yךbi_+@~.sVg])GGލתIe=AY)%%vT_ʶ)~QQ^LSHh!5rM!4743E'z(1JۓGyԀtsq !y8U䎤7rלV%QFk\VY8nAI[2Wl`g'j Id"=c+֔nP M+םE(4bTRm$oe n5w9T2pH`kˢկG l%^$bx)9W~~!,`2+'EI;6Ky9A^ Wjo°{tq m 2m[no&ڑ쏜`t9]Tl۳EHj#Ӡ} CQH>4m굆i $4W=EZ x\0 Gy9iv R*[**Nz@KhYOP}vCwDRy*./'V='q_ R;[o)6xbOapj)^fkVvVůhzevq塎cޒ\Z$_u=MeuESZ֋&0= [VfWlۿ@*MR&ӟPJyn)IkK.r߅,g'@irXuoeh'sZ09,}f7YtGB)?!Ť2-1f9fPN>u'̳H-<|VbRՖIRQ8HMfM/ǥ4=@A2=h8_jڲ۫fF劂B=~5 \KTrv=K 7NnwU2KA-qUC5?Xצ*"#*VVu4؋3UT`&NiOz֠Ȝ 2^ׄP=U{|9[/`~bE`1z p=jt@#J`bқik :\s:٩/4x{E}b(g*}:Bg+kIkMt.C(sϊ݆v ׽Ihp63F 'ӑI*ƆozTjjBɤhXq@,[_Zs,pN*M~̍E9@;  d,zF_^AHY3bu=OgO+րÓژcRd=) d&GU'|cG!iE-"v9P0X*7cҜq34vxH8-NO#4Gi6Ҥ#I0"E;xҊA֗L'ү )Sۡ=OCkP#cises. Don t overcrowd.<br>11. Users must have a physical exam and signed informed consent forms.<br>12. Make sure users are dressed properly for the activity.<br>13. Make sure users warm-up and cool-down after exercising.<br>15. Use all equipment only in the specified manner intended.<br>14. Replace all equipment, such as collars, pins, barbells and weights to their proper storage area.<br>16. Check if the lifter is set and balanced, lifts under control, demonstrates good form, knows how to breathe, moves through a full range of motion and constitutes a balanced weight training program. <br>17. Makes sure everyone knows how to spot. Try to pair partners according to strength and ability.<br>18. Make sure everyone knows all the rules.<br>19. Require lifters to inform the instructor of any maximum efforts or lifts.<br>20. Have water available. Food and other beverages should not be permitted.<br>21. Instructors must have an emergency plan and have basic emergency care skills, including CPR training.<br>22. Have a first aid kit and phone available.<br>23. Require orientation sessions for all new members.<br>24. Insist all injuries and/or broken equipment be reported.<br>25. Don t let the weightroom become a  social club .<br>_________________<br><br>Editor s Note: Dr. Borkowski has published over 200 articles that have dealt with safety and the legal responsibilities of coaches and teachers. He is currently on his 3rd book dealing with this topic. He has coached high school football, wrestling, and rugby as well as various junior teams during his 34 year career. His duties have included the administration of 115 interscholastic teams and clubs, coached