JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1KANR0Q@ E2x5u]>MS#X iN;A\8ZZoik5?|ULB2Η2iZ#z1I4j0tWw{ :SͶ =A*Ec?S9 v` >t{7_Rj+0撖)i(pppuEyrvr#R~0/+)I&_jzpw'wMޱ-l}.UP˯khڃe[~qqҮ[4%zW 7>bh{~Um}O r⵪䎪-Yd#'\/ڬ07R߭V= t=k#3.KOZb3SJW+| AV >R&= o>W"ap~n -Jz25=8pnym)iBA'ʻK2VKc8 n"+tRqG4s]ǂ&4i 7w\.5 בS.v?OEH 4\\$d} W!S"&Rmo,r@^T, s^G{7mtI[pdp CO Ht+[simi V~q]VRtFÈThYPC 'x}.M  +#`4Nz^[IH$F5J)ls:gG]iw+L Pqq]gk٥Yךbi_+@~.sVg])GGލתIe=AY)%%vT_ʶ)~QQ^LSHh!5rM!4743E'z(1JۓGyԀtsq !y8U䎤7rלV%QFk\VY8nAI[2Wl`g'j Id"=c+֔nP M+םE(4bTRm$oe n5w9T2pH`kˢկG l%^$bx)9W~~!,`2+'EI;6Ky9A^ Wjo°{tq m 2m[no&ڑ쏜`t9]Tl۳EHj#Ӡ} CQH>4m굆i $4W=EZ x\0 Gy9iv R*[**Nz@KhYOP}vCwDRy*./'V='q_ R;[o)6xbOapj)^fkVvVůhzevq塎cޒ\Z$_u=MeuESZ֋&0= [VfWlۿ@*MR&ӟPJyn)IkK.r߅,g'@irXuoeh'sZ09,}f7YtGB)?!Ť2-1f9fPN>u'̳H-<|VbRՖIRQ8HMfM/ǥ4=@A2=h8_jڲ۫fF劂B=~5 \KTrv=K 7NnwU2KA-qUC5?Xצ*"#*VVu4؋3UT`&NiOz֠Ȝ 2^ׄP=U{|9[/`~bE`1z p=jt@#J`bқik :\s:٩/4x{E}b(g*}:Bg+kIkMt.C(sϊ݆v ׽Ihp63F 'ӑI*ƆozTjjBɤhXq@,[_Zs,pN*M~̍E9@;  d,zF_^AHY3bu=OgO+րÓژcRd=) d&GU'|cG!iE-"v9P0X*7cҜq34vxH8-NO#4Gi6Ҥ#I0"E;xҊA֗L'ү )Sۡ=OCkP#hey also like to base their coaching philosophies on  real life successes in the weightroom and in athletic competition. <br>We coaches know, for example, that countless state championships in football have been won using the BFS system, which includes the box squat, and for many coaches that s good enough. And for the critics who say that the box squat is a dangerous exercise, even when performed properly, you need only look at the safety records of BFS President Greg Shepard and Louie Simmons.<br>Coach Shepard, who made the box squat a core lift in the BFS program since day one, has never had any athletes he has taught injured from this exercise. When you consider that Shepard has introduced this exercise to thousands of athletes in his three decades of coaching and giving BFS clinics, the only conclusion is that the box squat can be a very safe exercise if taught properly.<br>Likewise, Coach Simmons has been involved in lifting and coaching for almost as long as Shepard. Although he s 52 years old, Simmons recently established a lifetime-best squat of 920 pounds. Again, the box squat is a core lift for all Simmons powerlifters, and he has convinced many college strength coaches to include the exercise in their programs. Simmons has experimented with many types of box squats, but like Shepard he has never had a single athlete injured from any variation of this exercise. Not one. <br>To satisfy many critics of the box squat, particularly those who fail to give the exercise a fair shot, I d like to discuss the science behind the exercise. Although many of the terms I will introduce may be new to you, all the concepts are common sense. They actually form the c