JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?;{k,xROs'Մl8m X]:sG+㯽i^8]Q!UO+wFe%tÙ@_5[eq4@'rXHX$W#J-b]B r89(E*T}Q*Wiw[G~TSb-UMU%䁓kZ-qo0dJ%xգ9['of8Z%bܩV."WW#X$:#rQFjش?rj?hF( TO` Fޕ(Dn`yѻjF={ /J~Ip<BmՊA#iرw]kʞ{oP[gtk. 7g+{ĤNǑpBr k": ,Q$dfi\ q(x (sۜP.$[p3HvObOhR>_?U{(;Q+n\v!aQEId an additional all school clinic put on by Coach Bob Rowbotham and we have coordinated our lifting into our curriculum with our weight training classes being called BFS. </P> <P>Over time we have added to our facilities and equipment.&nbsp; We began with lots of benches and machines.&nbsp; Over time we have transformed our power lifting room into one where squat racks and clean and dead lift stations dominate the room.&nbsp; We have had to upgrade all our bars because of the gains our athletes are making. </P> <P>Not everything can be done at once.&nbsp; We have educated our coaches and athletes over time as we continue to add to our program.&nbsp; The in-season lifting program we have developed and improved upon was a big part of our State Championship run this past fall.&nbsp; We have purcha