JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8.>NyA#Tst>)D~OjQ(N pC@x=OR,y?:zǃ7)J2@6@;v =J~P:Tw6uw$6.] Nå''}5'`w_z~.@_%l .vWAJ觑Қzt➠02)>)C;?o:S=ia v+:/ҋ1QžçOΣ-K iSNCHI=+,i[Z&O3ӵ;~H=ˋn@;NY"Sq4&˩yDmu; }Z^ YHI8ʢ vXI $RT r#7$ q'=T T>Ltn'~TJ8W0Ӵv\9p?tFz:񆌻 Q:ѥnbBU:u-m$ԉG%;2Eҹƞ^ƒ@y &e݇g.ʸ9œ1{VШ.Ynl^p-k,K6b8eVo<d2mN:2"\:o0A=5 -+Ggd*3jҶA?c[H\}zҟ50@XR&Uwg9?ӠzԉYcs`ƹ#IF0+>uc4gղ=W9V?ɜJKҜeurgV)=zt.O1=1LT/Ob}6$"6J .N{Qq8t=("'ڞ^nhI3NQSRIUP9$ b&SqTM#76÷Ր{cYV<7ҠR1ڟz hd(UKyDB 0Lrסxc>AQko&";|!q\ؕc)7f]A %A=j @ q?օHȡ@Qb&>=>R}<*$9\V$0|(cinJH, 0dLr n:*^UERݺ\i(-3G\ss1)v7e#]ʾCÏƹ?xP#8GzםAMlz\ek_2# ˂=3k|Ҹr;Vc} =:*䀟0)zSH$ !xQ1exCX$mDpN*KbUl.7#E41GsO 1XMU#j{2Ush9uխ{} LF),0HzױI*y%;o^8#Vv6{ Teiu2ʥ~`3MUF5ɕ>FT.FGOeCӕ5{ IGA9~ ꉽp7՟}26O\8ǡ߁O[4or5؞WWܝq93]rw: Ұi6l<7 +#Y[*\Bkd`y*Ev1k#={zh#B=PHpV6)ݪ'-=kkhIңc֫\.bL#GRf?\#fcJ)KwWxP˧J\5ɪB@W97G^kS~|ڜ?kW?ڒ='1bݸ_B^=vo"<,%eP\r^kNmf* 9rz&[)"'k>SAD<}꧰k*"iz8g_-k1=J}+mfSӖ95M6[`AظpOq"ZՋiJMϽT{Wa^="ڠ*Unn\9AuHӬ=Zѱ.UJx b|ג4uQ].wаOR͑wЌe QWf/59Ak~}y/,y$g:$ml쁊`t?f=rȻ0FzF.u 򒷡4]^D]"[3yFOl1\3R,&k:$"Ȓ>!>;&.7Q?lnqҹ+ۙ|GiZvYAQߓku+q0+t%?hpi;y~T6Ơv7QҞ\jx͜v9|}H? gj!ozJ?O$IQ>Fm0qnOLW٤ uKmkm~1'cqqR''_2=2Q?*z*;\hǖ 2WCM1$X$a}]$Hȑ}=aZtuM{q/\p񍖝4[K@N? /}oӥ'A}m>ONeM3#:qY~$LJ,@(=Xr+ȧ#Ob1S'OQ(Sgȟg\9QJϰrݤƤ/8HԎi#?jNK8-ޑrHT1Aq׽RQmHT{ n[@J fp1~S!H.drI@Vn4B17LSo^ `8H%SI gqZ:[.Ք EdA?zwW9$KYrCk8Yw`= r1E_/[~nƦnF0rpx]*2-G+ d:f p9Jq+CϮ1U 3)(ĊC4޴Q]0]4؀TEҗi $M=hQ!9B1LYlG QEJcP-wc0%4QV!I8I`CcEA drJ(& Qpl&) 3頑ʐG\TEQJ6$q:QEjfuz{]F ̇穢t_:t*@e that a student lifts three years for Glen Mills, however; during the past three seasons Ahmaud McDonald has done just that.&nbsp; He has emerged as one of the very best power lifters Glen Mills has ever had.&nbsp; As a Sophomore Ahmaud lifted in the U.S.P.F. National High School Championships.&nbsp; Ahmaud won the Freshman-Sophomore division National Title with a 1,408 lb Total and a record 556 lb. Dead Lift.</P> <P>Ahmaud has been a dedicated lifter during his three seasons.&nbsp; He has never missed a workout.&nbsp; During his junior year, Ahmaud set the school and state Dead Lift record with a 660 lb. effort.&nbsp; Also, during his junior year Ahmaud went undefeated as he won the Pennsylvania State Teenage Championships.&nbsp; The U.S.P.F. National High School Championship and the P.S.C.P.A. State High School Championships.&nbsp; This year however was Ahmaud's best.&nbsp; He posted the highest total ever by a Pennsyvlania High School Power lifter (1,755) in February with a State Teenage Championship victory.&nbsp; He surpassed that with an A.D.F.P.A. National High School championship victory&nbsp;and a 1,770&nbsp;Total.&nbsp; He set all the National marks in the newly established 319 lb.&nbsp;weight class.&nbsp; Ahmaud closed out his brilliant high school career when he became the first Pennsylvania high school student to total 1,800 lbs.&nbsp;as he won the Pennsylvania State High School Championships.&nbsp; Ahmaud totaled 1,850 lbs.&nbsp;at this meet.&nbsp; It is believed that Marcus Henry and Ahmaud McDonald may be the only two drug-free lifters to total over 1,800 lbs. in the history of high school Powerlifting.</P> <P>Ahmaud was a 2nd team All-State Football player.&nbsp; He played in the prestigious Big 33 Football game last summer.&nbsp; He also was a Shot Put Champion with a best throw of 63 ft. 11-inches.&nbsp; He will be attending Syracuse University this fall on a football scholarship.</P> <P align=center><STRONG>Ahmaud McDonald's best lifts are as follows:</STRONG></P> <P align=center><STRONG>5/10/97 - Squat = 745 lbs. at<BR>PA State H.S. Championship</STRONG></P> <P align=center><STRONG>5/10/97 - Bench = 410 lbs. at <BR>PA State H.S. Championship</STRONG></P> <P align=center><STRONG>Deadlift = 710 lbs. at <BR>A.D.F.P.A. National H.S.<BR>Championships</STRONG></P> <P align=center><STRONG>5/10/97 - Total = 1,850 lbs.<BR>PA State H.S. Championship</STRONG></P> <P>&nbsp;</P>t's an athletic thing to do. <STRONG>Cherisse: </STRONG>Muscle tone is a good thing. It is attractive. <STRONG>Q: WILL WEIGHTS SCREW UP YOUR TOUCH? Ashley: </STRONG>You can adjust by just practicing. <STRONG>Lindsey: </STRONG>When you play and lift, your body adjusts. <STRONG>Brianne: </STRONG>I don't believe it! <STRONG>Cherisse: </STRONG>All you need to do is have balance in your training. <STRONG>Q: WHAT ABOUT DRUGS AND ALCOHOL MIXED WITH ATHLETICS? Ashley: </STRONG>Don't touch it. Don't mess with it. My religious beliefs keep me from doing it. I have never had a drop. <ST