JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8.>NyA#Tst>)D~OjQ(N pC@x=OR,y?:zǃ7)J2@6@;v =J~P:Tw6uw$6.] Nå''}5'`w_z~.@_%l .vWAJ觑Қzt➠02)>)C;?o:S=ia v+:/ҋ1QžçOΣ-K iSNCHI=+,i[Z&O3ӵ;~H=ˋn@;NY"Sq4&˩yDmu; }Z^ YHI8ʢ vXI $RT r#7$ q'=T T>Ltn'~TJ8W0Ӵv\9p?tFz:񆌻 Q:ѥnbBU:u-m$ԉG%;2Eҹƞ^ƒ@y &e݇g.ʸ9œ1{VШ.Ynl^p-k,K6b8eVo<d2mN:2"\:o0A=5 -+Ggd*3jҶA?c[H\}zҟ50@XR&Uwg9?ӠzԉYcs`ƹ#IF0+>uc4gղ=W9V?ɜJKҜeurgV)=zt.O1=1LT/Ob}6$"6J .N{Qq8t=("'ڞ^nhI3NQSRIUP9$ b&SqTM#76÷Ր{cYV<7ҠR1ڟz hd(UKyDB 0Lrסxc>AQko&";|!q\ؕc)7f]A %A=j @ q?օHȡ@Qb&>=>R}<*$9\V$0|(cinJH, 0dLr n:*^UERݺ\i(-3G\ss1)v7e#]ʾCÏƹ?xP#8GzםAMlz\ek_2# ˂=3k|Ҹr;Vc} =:*䀟0)zSH$ !xQ1exCX$mDpN*KbUl.7#E41GsO 1XMU#j{2Ush9uխ{} LF),0HzױI*y%;o^8#Vv6{ Teiu2ʥ~`3MUF5ɕ>FT.FGOeCӕ5{ IGA9~ ꉽp7՟}26O\8ǡ߁O[4or5؞WWܝq93]rw: Ұi6l<7 +#Y[*\Bkd`y*Ev1k#={zh#B=PHpV6)ݪ'-=kkhIңc֫\.bL#GRf?\#fcJ)KwWxP˧J\5ɪB@W97G^kS~|ڜ?kW?ڒ='1bݸ_B^=vo"<,%eP\r^kNmf* 9rz&[)"'k>SAD<}꧰k*"iz8g_-k1=J}+mfSӖ95M6[`AظpOq"ZՋiJMϽT{Wa^="ڠ*Unn\9AuHӬ=Zѱ.UJx b|ג4uQ].wаOR͑wЌe QWf/59Ak~}y/,y$g:$ml쁊`t?f=rȻ0FzF.u 򒷡4]^D]"[3yFOl1\3R,&k:$"Ȓ>!>;&.7Q?lnqҹ+ۙ|GiZvYAQߓku+q0+t%?hpi;y~T6Ơv7QҞ\jx͜v9|}H? gj!ozJ?O$IQ>Fm0qnOLW٤ uKmkm~1'cqqR''_2=2Q?*z*;\hǖ 2WCM1$X$a}]$Hȑ}=aZtuM{q/\p񍖝4[K@N? /}oӥ'A}m>ONeM3#:qY~$LJ,@(=Xr+ȧ#Ob1S'OQ(Sgȟg\9QJϰrݤƤ/8HԎi#?jNK8-ޑrHT1Aq׽RQmHT{ n[@J fp1~S!H.drI@Vn4B17LSo^ `8H%SI gqZ:[.Ք EdA?zwW9$KYrCk8Yw`= r1E_/[~nƦnF0rpx]*2-G+ d:f p9Jq+CϮ1U 3)(ĊC4޴Q]0]4؀TEҗi $M=hQ!9B1LYlG QEJcP-wc0%4QV!I8I`CcEA drJ(& Qpl&) 3頑ʐG\TEQJ6$q:QEjfuz{]F ̇穢t_:t*@was invited to play in the  Long Island Exceptional Senior Game on Thanksgiving Day and was nominated for the BFS High School All-American Team. I owe it all to my Grandpa Mario.<br>If it were not for my Grandpa Mario keeping me in the sport and reminding me of my love for football, I know not where I would }zng'}ԍu,@~E_;v /lϽ)vxUYf*";z ^i-py_I"#<1g#ɭ [96rШֽã٪,ȥhg^k;8G`|ԵdR}KrkWwl>:!>Q溻?/.\w_ xJ,<WڹgS] 6/JDV,PMN(zXGa27<޲ >zW-Wv{f4ѭax Х輶Veu\| c :+ʋ'sD1ƸnMvږ@)F{ҁOwJY}Q{RiʷO]ʴ"Ra\ U]"%)ߍL̼+:GC[X\w=+WtvH||5>*'6uӰx׈+n4wl({f=.'&׍hS}AלMm :<?5[JĆP0O>^V׈1w]I_BO#WqےNx.2#dƣn9\0qu֚Q\^ofeecа[^BGnlj01ڸ%?&3uI` 擅5\ $SssDG(N t5[X@y9SaY3ڷ3qTwX2+ԻҸJ,$hߡ}+BN;0k,u*=LGVkӢ,jOu<@İ"PASnCDR5[D'(.7>FQ"s¥֤DP}(M:s:)c5(^w=t1K s|]rMZV.Hc<};R?JTjϸ$r jHg\ 4Ǘ|Bt˸!Kq#&Cz}}1\O%IҮ~9FQum x>36eFj:;P̾Ϋ)76rwb }3+֯yr˾?м?)5[pDT|XmebYBU?i8PD|15i~;X$$֟ڹ\*DtBX[+ak;ƌ3]k{95TՅZV74`c]H- i2QhN:R}>ךCwQ/ٽn4\~ȓҊQt0JD3җpsNBiQTIͫqGf4y7F5Ngq]Vj]^j\{U:ӵf]$#۵djdH=xB3c^@yh6L%E.TFsLՃ@D.[I]]_ ld% u3{O͋x)@}ݦs뚇j*Dl2sS&lprQ9 ;l\J9"iz=4 \c5Q`unccKqҚD'@>۹F!Fts0T9sƐI"8#{HAcx*Ɣ5A WIV7i9d^V+-cꢹR58 8I+@Coʞz:/|QڝjbzSաMqró5vsm $gw31Z?sJ-YTk} LNq{*\Hi49ϽkkwjJ0NZ莚җbUo8>OzPTݪ}.O)Ҍ-A ;'ҁؐ;oJ) SvFH, O9d*R,@QB(gEf#$V3ʮ[tk{qPq7$,?ctYd8 jO0G"M9r~uI$S]KKqN",9=*ړUXW?kW?sw:oCrHhqTÆ*=EO'pvv9Nvg؃j TGRw ;ӊ">O(^CҜ!SJbXB;Bb3\RQYPO32kޗbcO%=* 1 m̊33~uY'},ƮEOEment lifts and explosive lifts.&nbsp; Most of this type of training is done with free weights.&nbsp; Some people may question the safety factor of my philosophy, but to me there is a certain risk when you train to win and to be a thoroughbred.&nbsp; It's my job to teach the players perfect technique and to train smart. </P> <P>"I want to come across as someone who wants them to perform at their highest level.&nbsp; If a player sees that you always want what's best, they will respond.&nbsp; I try to serve the players and do the little things that make a difference.</P> <P>"We also do plyometrics.&nbsp; We have Plyo Boxes and Plyo Hurdles.&nbsp; We do a number of variations of ground plyos.&nbsp; We teach sprint techniques and have speed and speed endurance days.&nbsp; I really like over-speed training which is done especially in the off-season.&nbsp; We do some parachute training but I like over-speed training a little better.&nbsp; We have a number of devices for over-speed training; some very expensive and some very economical.</P> <P>"Another thing I like is sled work.&nbsp; Dragging the sled and doing sled lunges with a sled harness can be great.&nbsp; I don't look at sled work as speed tools but I use them to develop functional strength."</P> <P>The Packers incorporate martial arts training for flexibility, joint mobility and range of motion.&nbsp;&nbsp;They do this two to three times per week in the off-season.&nbsp; "We stretch our players for five minutes before practice," said Coach Johnston, "but before