JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8.>NyA#Tst>)D~OjQ(N pC@x=OR,y?:zǃ7)J2@6@;v =J~P:Tw6uw$6.] Nå''}5'`w_z~.@_%l .vWAJ觑Қzt➠02)>)C;?o:S=ia v+:/ҋ1QžçOΣ-K iSNCHI=+,i[Z&O3ӵ;~H=ˋn@;NY"Sq4&˩yDmu; }Z^ YHI8ʢ vXI $RT r#7$ q'=T T>Ltn'~TJ8W0Ӵv\9p?tFz:񆌻 Q:ѥnbBU:u-m$ԉG%;2Eҹƞ^ƒ@y &e݇g.ʸ9œ1{VШ.Ynl^p-k,K6b8eVo<d2mN:2"\:o0A=5 -+Ggd*3jҶA?c[H\}zҟ50@XR&Uwg9?ӠzԉYcs`ƹ#IF0+>uc4gղ=W9V?ɜJKҜeurgV)=zt.O1=1LT/Ob}6$"6J .N{Qq8t=("'ڞ^nhI3NQSRIUP9$ b&SqTM#76÷Ր{cYV<7ҠR1ڟz hd(UKyDB 0Lrסxc>AQko&";|!q\ؕc)7f]A %A=j @ q?օHȡ@Qb&>=>R}<*$9\V$0|(cinJH, 0dLr n:*^UERݺ\i(-3G\ss1)v7e#]ʾCÏƹ?xP#8GzםAMlz\ek_2# ˂=3k|Ҹr;Vc} =:*䀟0)zSH$ !xQ1exCX$mDpN*KbUl.7#E41GsO 1XMU#j{2Ush9uխ{} LF),0HzױI*y%;o^8#Vv6{ Teiu2ʥ~`3MUF5ɕ>FT.FGOeCӕ5{ IGA9~ ꉽp7՟}26O\8ǡ߁O[4or5؞WWܝq93]rw: Ұi6l<7 +#Y[*\Bkd`y*Ev1k#={zh#B=PHpV6)ݪ'-=kkhIңc֫\.bL#GRf?\#fcJ)KwWxP˧J\5ɪB@W97G^kS~|ڜ?kW?ڒ='1bݸ_B^=vo"<,%eP\r^kNmf* 9rz&[)"'k>SAD<}꧰k*"iz8g_-k1=J}+mfSӖ95M6[`AظpOq"ZՋiJMϽT{Wa^="ڠ*Unn\9AuHӬ=Zѱ.UJx b|ג4uQ].wаOR͑wЌe QWf/59Ak~}y/,y$g:$ml쁊`t?f=rȻ0FzF.u 򒷡4]^D]"[3yFOl1\3R,&k:$"Ȓ>!>;&.7Q?lnqҹ+ۙ|GiZvYAQߓku+q0+t%?hpi;y~T6Ơv7QҞ\jx͜v9|}H? gj!ozJ?O$IQ>Fm0qnOLW٤ uKmkm~1'cqqR''_2=2Q?*z*;\hǖ 2WCM1$X$a}]$Hȑ}=aZtuM{q/\p񍖝4[K@N? /}oӥ'A}m>ONeM3#:qY~$LJ,@(=Xr+ȧ#Ob1S'OQ(Sgȟg\9QJϰrݤƤ/8HԎi#?jNK8-ޑrHT1Aq׽RQmHT{ n[@J fp1~S!H.drI@Vn4B17LSo^ `8H%SI gqZ:[.Ք EdA?zwW9$KYrCk8Yw`= r1E_/[~nƦnF0rpx]*2-G+ d:f p9Jq+CϮ1U 3)(ĊC4޴Q]0]4؀TEҗi $M=hQ!9B1LYlG QEJcP-wc0%4QV!I8I`CcEA drJ(& Qpl&) 3頑ʐG\TEQJ6$q:QEjfuz{]F ̇穢t_:t*@凶)594z֠D 8HqaiO ֨=j1ۈeI~2n*ZM/m*dUڄϨ\K YN:j=iʀvb^ Ip۳ݫ1o\$]^TD+ Cl:\K$#Rrz׎s|Z4Q^R~敶H&-Ȕ(TE%@RI?ʦ@-UCҰYtbePy<Y$4m$q%6ڡ^w8N; ? ч:L2<KxjQ dpFE,rC~(##~+6yĺm]..g9@\ P:,GD |ewND!8zThyb+ zn28 Y!𭾍Y N}PelpHQWNjǚ;8J}[Tw$up4k6!vA״-Y*[_ɶX!V < ˈ4ԴEe+*Le.s/3\ eܐ]05:_\Z,dTb~&YMp-Az7SPiu%ݱG'D 8p4`3Ji) CKAx-+@ :`ݩ/?^=@Ǐ̀+З~B;L^T~l)=#IJhUg8PX c4UӮY7)mheCZT t5jHqInt~,nT )UWgQj\ }?*9FPn*%J8:}CYȠFI"#D]yۏpHk!k}v%JE(hYѶc۵{my&{{_/ڢG"[2DY^Ym xD3Y2s=mZ4i"Ӽ&-EM_\$ 9#xm:}r>4'PP}ؑ\rfcu1HYI3)FUWSG9`#׬!>º#v3i-L{'>אsURK⢤sTAY/9H5HhWTLz.H QLV\Ӳ:Ӻh-b'Q)ǃ~L|N=rҜe 4sP1RGA8%p%\QThƛF<s߱IlÔ`GY@r8#ZXu稨[ E,WNpݨq3"Z+C1׵.M- 3@lzk^LжBs5u lCt=ԕ8sJ\N yO]~7\H(0Mr2TR8 kjU^DN+2%lN*@)OִLx9# @F*pn~ 6o.+ TP$drOP&eӡ18V=i:dTM!$4ܐYpxLUI )&ip54u[I;ʐF2@YJQIjGJ\R"@-@ţJZrH(QEQK@ E7}/rxAn@1*ԫ]S@iM*3xzHXd^Kt+ɥtvΚצAXEVkR,G_s̨GԸu 4HO/7ׯ\,1$`qP1JI5S66-.>}.9MkYIɕdn?]C8Luidm0] Z- 8 m(?] W1dʴn4F_LyRE*J(cJJ3@fUb @ @'~+V&eel09Ң98˕ѸqW ;SjӮp0Tᇥhq^ Zn zP.dw9Erɜ]5E\ЦJI4JZZlIi4!VlT.4¡wRr?$ޝ53!ZV ^HRqKGzC.ƍu@ hJ(PJ)(TNۊZv(SKeE܎ -gKt>vJpWksD }ជW6*ѭbp Il\Ehq7jBƘX g}DagP|Ypa<>:\ˑ>]p5ju#%ĩrƸk6Z0k#DWJøf-;=XYwoֽ:jMݜ1jEI]IIK@'J(lyos. We teach sprint techniques and have speed and speed enduance days. I really like over-speed training which is done especially in the off-season. We do some parachute training but I like over-speed training a little better. We hae a number of devices for ver-speed training; some very expensive and some very economical.<br> Another thing I like is sled work. Dragging thestrength training was not only the catalyst for her championships in shot, javelin, basketball and volleyball, ut also for her confident, positive attitude.  A lot of people don't recognize that weight training makes you feel better. It's like reaching for a personal best every day. It's a real good thing for anyone to do for their body and their attitude. It akes you feel good. <br>Malta's program relies on the BFS core lifts, and BFS training materials have been on Coach Sargent's desk since he began coaching.  We start out on quarter parallel squats, then bench squats, but with each kid we may work out a little differently. We all enjoy the one-rep-max contests we have three