JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8.>NyA#Tst>)D~OjQ(N pC@x=OR,y?:zǃ7)J2@6@;v =J~P:Tw6uw$6.] Nå''}5'`w_z~.@_%l .vWAJ觑Қzt➠02)>)C;?o:S=ia v+:/ҋ1QžçOΣ-K iSNCHI=+,i[Z&O3ӵ;~H=ˋn@;NY"Sq4&˩yDmu; }Z^ YHI8ʢ vXI $RT r#7$ q'=T T>Ltn'~TJ8W0Ӵv\9p?tFz:񆌻 Q:ѥnbBU:u-m$ԉG%;2Eҹƞ^ƒ@y &e݇g.ʸ9œ1{VШ.Ynl^p-k,K6b8eVo<d2mN:2"\:o0A=5 -+Ggd*3jҶA?c[H\}zҟ50@XR&Uwg9?ӠzԉYcs`ƹ#IF0+>uc4gղ=W9V?ɜJKҜeurgV)=zt.O1=1LT/Ob}6$"6J .N{Qq8t=("'ڞ^nhI3NQSRIUP9$ b&SqTM#76÷Ր{cYV<7ҠR1ڟz hd(UKyDB 0Lrסxc>AQko&";|!q\ؕc)7f]A %A=j @ q?օHȡ@Qb&>=>R}<*$9\V$0|(cinJH, 0dLr n:*^UERݺ\i(-3G\ss1)v7e#]ʾCÏƹ?xP#8GzםAMlz\ek_2# ˂=3k|Ҹr;Vc} =:*䀟0)zSH$ !xQ1exCX$mDpN*KbUl.7#E41GsO 1XMU#j{2Ush9uխ{} LF),0HzױI*y%;o^8#Vv6{ Teiu2ʥ~`3MUF5ɕ>FT.FGOeCӕ5{ IGA9~ ꉽp7՟}26O\8ǡ߁O[4or5؞WWܝq93]rw: Ұi6l<7 +#Y[*\Bkd`y*Ev1k#={zh#B=PHpV6)ݪ'-=kkhIңc֫\.bL#GRf?\#fcJ)KwWxP˧J\5ɪB@W97G^kS~|ڜ?kW?ڒ='1bݸ_B^=vo"<,%eP\r^kNmf* 9rz&[)"'k>SAD<}꧰k*"iz8g_-k1=J}+mfSӖ95M6[`AظpOq"ZՋiJMϽT{Wa^="ڠ*Unn\9AuHӬ=Zѱ.UJx b|ג4uQ].wаOR͑wЌe QWf/59Ak~}y/,y$g:$ml쁊`t?f=rȻ0FzF.u 򒷡4]^D]"[3yFOl1\3R,&k:$"Ȓ>!>;&.7Q?lnqҹ+ۙ|GiZvYAQߓku+q0+t%?hpi;y~T6Ơv7QҞ\jx͜v9|}H? gj!ozJ?O$IQ>Fm0qnOLW٤ uKmkm~1'cqqR''_2=2Q?*z*;\hǖ 2WCM1$X$a}]$Hȑ}=aZtuM{q/\p񍖝4[K@N? /}oӥ'A}m>ONeM3#:qY~$LJ,@(=Xr+ȧ#Ob1S'OQ(Sgȟg\9QJϰrݤƤ/8HԎi#?jNK8-ޑrHT1Aq׽RQmHT{ n[@J fp1~S!H.drI@Vn4B17LSo^ `8H%SI gqZ:[.Ք EdA?zwW9$KYrCk8Yw`= r1E_/[~nƦnF0rpx]*2-G+ d:f p9Jq+CϮ1U 3)(ĊC4޴Q]0]4؀TEҗi $M=hQ!9B1LYlG QEJcP-wc0%4QV!I8I`CcEA drJ(& Qpl&) 3頑ʐG\TEQJ6$q:QEjfuz{]F ̇穢t_:t*@veland and competed in the A.D.P.F.A.  Battle of the Great Lakes Championships . We lifted great, set some new state records, and won the tournament. Josh Wood had moved up a weight class and took first place at 165. He took home the  Best Lifter of the meet again for the second year in a row!<br><br>Pound for pound, Josh Wood is the strongest athlete I ve ever coached. As a junior at 148; his best lifts were a 465 squat, a 320 bench, and a 400 deadlift. As a senior at 165; his best lifts were 505, 335, and 430. Along with his strength, I have timed him at 4.2 in the pro agility drill consistently. His quickest time is 4.19. He can also consistently reach 32 in the vertical jump. When you combine his athletic ability with his work ethic and mental toughness, it is no wonder that he is a champion. He played short corner on our football team this past season, but I loved watching him fly down field on the kick-off team. With his speed and explosiveness, you can imagine some of the great collisions that happened out there. They were fun to watch. As you can see, having a power lifting team at our school has been a great success.<br><br>Our whole strength and conditioning program has progressed drastically since that 1985 BFS clinic. We now have six classes with twenty-five athletes in each class. That s a total of 150 athletes. We also have 200 athletes that train in our weight room daily.<br><br>In closing, I would like to say that the people at BFS have done a super job. I know some of our opponents in football use the BFS system. We had a war with Miami Southridge when we played them. This year Glenn Mills is coming to Paul Brown Tiger Stadium during week six of our season. The BFS story on them was most impressive, and that match-up looks to be a great one! Thanks Bigger Faster Stronger for all you do.everything. After sitting out for my first two years at Tech, I became frustrated and took aggression out in the weight room by working hard to get to this level. Going in the weight room each day and lifting was a natural activity to me. <br>Jim s lifts improved this year to a 350 Bench, a 500 Squat, a 405 Hang Clean and a 331 Push Jerk. He has never missed a workout and the only practice that he has eampions. Six players were named All-League and inside linebacker Mike Smith was named Defensive Player of the Year. <br>Coach Calcagno says he has really been blessed. San Leandro had not been to the playoffs in eight years and had not won league since 1987. Just three years after taking over a desolate program and incorporating the BFS system, he led the Pirates to a 9-1 record and an HAAL Championship Title. Quite the turn around for the former Pirate himself.<br>When discussing the keys for turning this losing tradition around, Coach Calcagno replied,  On the BFS system the kids are able to see their results as they keep track of sets & reps. This gives them motivation and they don t become stagnant in their workouts. Coach Calcagno