JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)===================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$T>FN1P"FjQ 54Hz**O4xٽl֮î0>uR:\?ku\j-@A;p~khh%c"/=8;DZOjք*WsTX|Ư̵L&fmV=ej24-B;+N$tFY+'XP팸C֫s\xVƑlz[lCV\T]"{M/j7/pj̾"+/˸|ďnFsՔ n"b=9&sP# -\61FERЦi'~ǷO(L$\,i d5̝ѼF0> د"}LQҹ*^z]-eCy(Qn^;e̷ZJQWh5鶾.cc{2\,k}cZ6$ǥ*r,-[Q M*WSጨ TWD//uUzvf*-@P67ATxI10*yI4ZtǪ8^gOkx`yyd(oյGoq*%ڏ#vyڭE 0 $}x\8Evyp4NES^a6kn(X0r?~}oi$R'nAk;$wšƽm#C˂Fڻ 縲[v&h>mcm$#rz֧>+3or؞Vpʘ͗Z28ݞgV{}1>rjw8t24n>n%5a^NSmXmh8arW7KAmfmY-lսR;VD3orOZx!H"QW:iXi6t&vG5k,`Xk\@6pALtb*qgZ#:Q晦LJ-}O BFS Clinic, one of the very first things I do is teach the Six Absolutes. I bring down six athletes from the bleachers and have them line up two yards apart, facing the audience. <br>Next, I give the command  Hit, which means to pop to an Athletic Stance and get into an athletic ready position. I look at their stance, knees and toes, and grade their position on a scale of one to ten. I also ask coaches and athletes sitting in the bleachers to get into a great athletic position. <br>Knees that are in perfect (10) alignment will be straight from every position. Photo 1 shows an athlete in a perfect sitting position with his knees directly over his toes. In my clinics, I take a ruler and place the top end at the middle of an athlete s knee. The bottom of the ruler should be at the middle of the athlete s toes. If the ruler is inside or outside,