JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)===================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$T>FN1P"FjQ 54Hz**O4xٽl֮î0>uR:\?ku\j-@A;p~khh%c"/=8;DZOjք*WsTX|Ư̵L&fmV=ej24-B;+N$tFY+'XP팸C֫s\xVƑlz[lCV\T]"{M/j7/pj̾"+/˸|ďnFsՔ n"b=9&sP# -\61FERЦi'~ǷO(L$\,i d5̝ѼF0> د"}LQҹ*^z]-eCy(Qn^;e̷ZJQWh5鶾.cc{2\,k}cZ6$ǥ*r,-[Q M*WSጨ TWD//uUzvf*-@P67ATxI10*yI4ZtǪ8^gOkx`yyd(oյGoq*%ڏ#vyڭE 0 $}x\8Evyp4NES^a6kn(X0r?~}oi$R'nAk;$wšƽm#C˂Fڻ 縲[v&h>mcm$#rz֧>+3or؞Vpʘ͗Z28ݞgV{}1>rjw8t24n>n%5a^NSmXmh8arW7KAmfmY-lսR;VD3orOZx!H"QW:iXi6t&vG5k,`Xk\@6pALtb*qgZ#:Q晦LJ-}O:Ecy 2 (#sڞ%%:x;sV톋x/]]FfX>a:H&H2t?̹ҳ1ILq<.r̿Z-0,ZA#t4l|+CDe$V¢bxd]I̶yEW?ٔlBeO#hVfa,f}*8ifA^3Nƛq-Kn),q'a> sA9"(z/"&I6+|'{(<¸Ǒ%݋1I4QK)7}V'O?QQ" to improve from a 5.2 forty to a 4.8 or from a 5.0 to a 4.6 forty. You can even go from a 4.8 to a 4.5 in a year or from a 4.6 to a 4.4 or 4.3 in the same time period. I can make these statements because we have been able to make these kinds of improvements with literally thousands of athletes.<br> <br>RULE #2: You must use a variety of speed improvement components. Many people concentrate on only one component of speed improvement or a gimmick to improve speed. This is not the answer. For example, an athlete might wear a special shoe or use a parachute or work on stride length. Many athletes will work only on technique drills. I am not saying it