JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?x0aXM(nGo%Y]6H5& :Vhp0pjUL,}<= ?Ҧ ] CDIH7\xvER|e:"xC? IB?ZI[CJtY[۲HヅA@ț[hG @ZfzW*EaGBzV6ٛ%<577o&-V.7cjg5̮% B"Aգ-ff֗2-^{f)F#WUF܈kW;. o˚5b1LͶS@0"AnB k: fG]T.w>}k0S8nic5]GQpv8k.S6זsJW`mͩZ!䚎h.ቤ6'$_e=OSD#Xy*4D,́Η.ŏ$Mip W$& w+=*[AUg񩍇;mIﺏhk =F [E3<br>letic ready position. I look at their stance, knees and toes, and grade their position on a scale of one to ten. I also ask coaches and athletes sitting in the bleachers to get into a great athletic position. <br>Knees that are in perfect (10) alignment will be straight from every position. Photo 1 shows an athlete in a perfect sitting position with his knees directly over his toes. In my clinics, I take a ruler and place the top end at the middle of an athlete s knee. The bottom of the ruler should be at the middle of the athlete s toes. If the ruler is inside or outside, the position is incorrect. <br>KNEES FORWARD<br>Sometimes beginning ath