JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================o" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ō6@`&$R3Km1YpiNiZ6 G#8ȩw~ /<*L̏KF>V`08!O'=A>)ď!ilBXxŃi mXA+80FON**,xJ4r 60TT9XAA#8֧3T`iA‘ZvZAG;ʱ35]KP.8"y4VxjM:;hH~PdQEog--v~ITO`0ێ:rU6[˴pa\nO~\~֐Ǧ"#pCZw1\,{r ^)#b@V[h%64x1 9<LWwΥ@޹:Ф練>;6YvٍqGƻ\V57UPYc} y35M<gj֌.lY$mG aW>ѷa70bCZFWWdN.'*YO*M'SKՖg 6LIC*.E4R诖O7*wA0Q+ e{kew8nF(J㱠- q+Vcٍ I0da=#UM^gyp78Nieh0[iI^0(FKqr-v~pR4VV7zSYMsޠe!WݳXbáhS, vM?6Fo^.oCwxv[\q꫊w)'LdxZ9Fָ[k .k΢HVvD# ǂ9ºZŦy|̖ѱv9׺H8=!U5:m)^[G~u-(\M$2Pϣ4ZZC C rgnKYZE HOҴ"fk]XT >wny%2?yoO$Фgj*׋MQ.k"2sqVmuq,TȤw}%7Qyh$H t<µ\9uRV4ΎX~{W}X#p#t9E-cG~Rk'#^m-4,V0g1Ա5V^u$R$U#|?-@Kd5KX[9'>kJ(GswYRp[*z~(G&,C "Bq⺯^.rYԙ>azל]˪wt䞃*:$(1IEirnwZA,s\vvxK/(tr< rr:ߤe5̍ByI f߀}]?ĺDyΤuFQ{x^O6QH;8XVyS{֪Rckc59dr n_Ek   \spӓbÀ mhziw"e5}ZNao0Q rsY#'O C=sX/E5m,ư.'ZfFQi7$sQ+}+k7?2_O5C4>_E є5*8$V5MoQ h?IX&;򮆖zxP5dWz۩XzHjfQk{t\ SB*YuK8ݷ+,8k'd&Ѯ O.X R²PNrZ#(u|曩 &l(NSWVs%ޘ#82$Њn#$H)d$|wS5&/R00r==\ցMbTپeH?qhB˧_j "w鏥bL~LP6|Msr<3i]m<^N&,2 U4eA\ftcinA 85JHljt5 rN;˞3ݙGjґi[ri@P@ԣB28ɧOn3Ho+#3 O0k%VI90jlVZ{E=vd$^bZ3>NX:]sj6y|vq[t|vr)JI 55>e>[epdF`0RFzU 1 G=ishZu~Y(Th1Nv̙;VfYK6 QtV滹6+!95t ќa4uwxb.3 gG>Z;W*71FMT uЮs]CaҴUxԜS^Y@rNFzSЪ)܁ 2>_4UHqE@rNG)@Nv#ެ'FJp3(!G4ܪ ;FǰVLOASE+nG8E8D-TF He9np+$AdqNأ(ygD) qX$ g \G,ߥ;p*@S=qET0)LZ,s֮/͓8g\ ^HQ9UHIHX  Sp(,dǾ;Ҵ#p8 Xx+=ۊWY sҘbss5d!wszq8>EnUJ(r/>,he𤞣eUؼ6yDZK-#D沱Z[Gkgpyɹe8M^Ғ if0WԎ}AvQRO?ҩ] e+|j}r9>RhY U5 …cɐp7 m#Ɣ1Z[4YceVZEg#7_jZB\cj6u *~`i66Nt*66sva85n \O#FA' J勹car:qvɈUw0=NhD%Tr2)rT5In]qq֝0|zrkGϸaTBj2<`TB$hO,c\gwkWZl-~Saq!V 8GR>ӛlwgux/!vJJrkxSk|YZe:nw  r;+ϦTx^hVYm6pYq';z"6YNUI>[Qh3'Î`rrMiIJc.O˷ޙmlxG_Z@rrr:~43l<<ژJ=IN\CI+ׯZp!c]f=`3;ud/dt vոHp[(}LߵRV'{qj@AG3#Pc&ג383Æ̈yGnr?!B350`@8\F$@R l@y6;BzԹ)+@2One important point to consider about strength curves concerns the effects of muscular fatigue. For a bench press, as the set progresses fatigue would make the athlete less strong at the finish of the exercise than at the start. Let s say an athlete can bench press 200 pounds and is trying to perform as many reps as possible with 160 pounds. For the first five reps the weight feels lighter at the finish, for the next five reps the weight feels even through the entire movement, and at about the 15th rep the athlete will only able to lift the barbell a few inches off the chest but cannot finish the lift. <BR>The practical application of the fatigue factor is that chains would not be appropriate for bodybuilding protocols that require high repetitions, such as reps of 12-15, because the resistance would be too heavy at the end range of motion. Because the BFS program emphasizes lower reps than do bodybuilding programs, chains would be a good training method, especially during the first week of the BFS training cycle, which uses set-rep protocols of 3x3. It would be less effective during the fourth week, in which sets of 10-8-6 are performed for many core lifts.<BR><BR>Moving Beyond Nautilus<BR><BR>When I trained for several months on the Nautilus machines in the early  70s, I was disappointed that the exercises never felt  smooth throughou