JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================o" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ō6@`&$R3Km1YpiNiZ6 G#8ȩw~ /<*L̏KF>V`08!O'=A>)ď!ilBXxŃi mXA+80FON**,xJ4r 60TT9XAA#8֧3T`iA‘ZvZAG;ʱ35]KP.8"y4VxjM:;hH~PdQEog--v~ITO`0ێ:rU6[˴pa\nO~\~֐Ǧ"#pCZw1\,{r ^)#b@V[h%64x1 9<LWwΥ@޹:Ф練>;6YvٍqGƻ\V57UPYc} y35M<gj֌.lY$mG aW>ѷa70bCZFWWdN.'*YO*M'SKՖg 6LIC*.E4R诖O7*wA0Q+ e{kew8nF(J㱠- q+Vcٍ I0da=#UM^gyp78Nieh0[iI^0(FKqr-v~pR4VV7zSYMsޠe!WݳXbáhS, vM?6Fo^.oCwxv[\q꫊w)'LdxZ9Fָ[k .k΢HVvD# ǂ9ºZŦy|̖ѱv9׺H8=!U5:m)^[G~u-(\M$2Pϣ4ZZC C rgnKYZE HOҴ"fk]XT >wny%2?yoO$Фgj*׋MQ.k"2sqVmuq,TȤw}%7Qyh$H t<µ\9uRV4ΎX~{W}X#p#t9E-cG~Rk'#^m-4,V0g1Ա5V^u$R$U#|?-@Kd5KX[9'>kJ(GswYRp[*z~(G&,C "Bq⺯^.rYԙ>azל]˪wt䞃*:$(1IEirnwZA,s\vvxK/(tr< rr:ߤe5̍ByI f߀}]?ĺDyΤuFQ{x^O6QH;8XVyS{֪Rckc59dr n_Ek   \spӓbÀ mhziw"e5}ZNao0Q rsY#'O C=sX/E5m,ư.'ZfFQi7$sQ+}+k7?2_O5C4>_E є5*8$V5MoQ h?IX&;򮆖zxP5dWz۩XzHjfQk{t\ SB*YuK8ݷ+,8k'd&Ѯ O.X R²PNrZ#(u|曩 &l(NSWVs%ޘ#82$Њn#$H)d$|wS5&/R00r==\ցMbTپeH?qhB˧_j "w鏥bL~LP6|Msr<3i]m<^N&,2 U4eA\ftcinA 85JHljt5 rN;˞3ݙGjґi[ri@P@ԣB28ɧOn3Ho+#3 O0k%VI90jlVZ{E=vd$^bZ3>NX:]sj6y|vq[t|vr)JI 55>e>[epdF`0RFzU 1 G=ishZu~Y(Th1Nv̙;VfYK6 QtV滹6+!95t ќa4uwxb.3 gG>Z;W*71FMT uЮs]CaҴUxԜS^Y@rNFzSЪ)܁ 2>_4UHqE@rNG)@Nv#ެ'FJp3(!G4ܪ ;FǰVLOASE+nG8E8D-TF He9np+$AdqNأ(ygD) qX$ g \G,ߥ;p*@S=qET0)LZ,s֮/͓8g\ ^HQ9UHIHX  Sp(,dǾ;Ҵ#p8 Xx+=ۊWY sҘbss5d!wszq8>EnUJ(ٴ\p,pF_ƫ)5fO\.nf7i8ʳP|x$\??4/ _iOENT *ȱ#]}2wNy=gvD3菬Jd(ϖ'5cZiaTSjХQE08UA 9`50B2qOTRQ} '`Tna\ @t=VgO,pkKI$0h`aVsLG|7vrl]֖k4ˏasCnAQz\W WʚHPh#ȕٿ䏥2KP*7$] Y`4m$s\>޲lWW&VHc{hۡL=V\/ceG=ϭU]OZ?3Fzŏn-_,o?ʨ,[(ˢdKQR2H*e)$7)Sl_QC V,TdW%xYYls@@ER>&y8ʺ ]PH dꇧQE :$KKx_ >blAE1uCQ[Ɲ;#ՏWaᩯRb#q\n(6( 2= UC- |5qŕjJqEQ`? not have to end when you quit playing here. <br>When Coach Schmidt arrived at Florida there were only two Squat Racks, One Bench and no Power Clean stations. Now the Gators have 7 Deluxe Squat Racks, 5 Benches, 5 Inclines and 7 Power Clean Platforms. He believes that free weights can make you more explosive and that an athlete can learn to be more explosive. The primary lifts are the Squat and Clean. Coach Schmidt also says,  I want our players to be able to play 70 plays in our heat and humidity. We are getting stronger, we weigh more and we are leaner. <br>Coach Schmidt s number one priority is speed. He works on speed 3 times per week and emphasizes sprint mechanics and overspeed training.  The weakest point in sprinting, claims Coach Schmidt,  is sprinting mechanics. We work on running form and explosiveness through the ground with the ball of the foot. Plyometrics help our athletes understand this concept. Therefore, Box Jumping, Bounding, Hurdle Hops and Skips are an important part of our overall speed development program. <br>Coach Schmidt advises,  Keep your drills simple and not too many. Get really good at a few things. It can be like having too many plays in football. He loves pulling sleds and does all of his plyometric drills with weighted vests in order to get used to what football pads feel like. He starts with six pounds and works up to a 12-pound vest after 12 weeks.<br>  Everybody looks good in shorts, challenged Coach Schmidt,  but what about when you put the pads and helmet on.<br>Coach Schmidt has been coaching for 17 years. I asked him about the differences in athletes over this span of time.  Players have gotten stronger but the big difference is