JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================o" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ō6@`&$R3Km1YpiNiZ6 G#8ȩw~ /<*L̏KF>V`08!O'=A>)ď!ilBXxŃi mXA+80FON**,xJ4r 60TT9XAA#8֧3T`iA‘ZvZAG;ʱ35]KP.8"y4VxjM:;hH~PdQEog--v~ITO`0ێ:rU6[˴pa\nO~\~֐Ǧ"#pCZw1\,{r ^)#b@V[h%64x1 9<LWwΥ@޹:Ф練>;6YvٍqGƻ\V57UPYc} y35M<gj֌.lY$mG aW>ѷa70bCZFWWdN.'*YO*M'SKՖg 6LIC*.E4R诖O7*wA0Q+ e{kew8nF(J㱠- q+Vcٍ I0da=#UM^gyp78Nieh0[iI^0(FKqr-v~pR4VV7zSYMsޠe!WݳXbáhS, vM?6Fo^.oCwxv[\q꫊w)'LdxZ9Fָ[k .k΢HVvD# ǂ9ºZŦy|̖ѱv9׺H8=!U5:m)^[G~u-(\M$2Pϣ4ZZC C rgnKYZE HOҴ"fk]XT >wny%2?yoO$Фgj*׋MQ.k"2sqVmuq,TȤw}%7Qyh$H t<µ\9uRV4ΎX~{W}X#p#t9E-cG~Rk'#^m-4,V0g1Ա5V^u$R$U#|?-@Kd5KX[9'>kJ(GswYRp[*z~(G&,C "Bq⺯^.rYԙ>azל]˪wt䞃*:$(1IEirnwZA,s\vvxK/(tr< rr:ߤe5̍ByI f߀}]?ĺDyΤuFQ{x^O6QH;8XVyS{֪Rckc59dr n_Ek   \spӓbÀ mhziw"e5}ZNao0Q rsY#'O C=sX/E5m,ư.'ZfFQi7$sQ+}+k7?2_O5C4>_E є5*8$V5MoQ h?IX&;򮆖zxP5dWz۩XzHjfQk{t\ SB*YuK8ݷ+,8k'd&Ѯ O.X R²PNrZ#(u|曩 &l(NSWVs%ޘ#82$Њn#$H)d$|wS5&/R00r==\ցMbTپeH?qhB˧_j "w鏥bL~LP6|Msr<3i]m<^N&,2 U4eA\ftcinA 85JHljt5 rN;˞3ݙGjґi[ri@P@ԣB28ɧOn3Ho+#3 O0k%VI90jlVZ{E=vd$^bZ3>NX:]sj6y|vq[t|vr)JI 55>e>[epdF`0RFzU 1 G=ishZu~Y(Th1Nv̙;VfYK6 QtV滹6+!95t ќa4uwxb.3 gG>Z;W*71FMT uЮs]CaҴUxԜS^Y@rNFzSЪ)܁ 2>_4UHqE@rNG)@Nv#ެ'FJp3(!G4ܪ ;FǰVLOASE+nG8E8D-TF He9np+$AdqNأ(ygD) qX$ g \G,ߥ;p*@S=qET0)LZ,s֮/͓8g\ ^HQ9UHIHX  Sp(,dǾ;Ҵ#p8 Xx+=ۊWY sҘbss5d!wszq8>EnUJ(AXw~Uilc̒˟Z`GU3XvGZ$#=CMd3SOi4du~8%ה 増V(^eȰ BWқgeImmU-#}vӉc׌]Ki x؏Q^n;P͆W;m=NT/toGy| 0\, k{-@#,28Ͻy]oqz\ A ͑Ms 6G\օu`Fd- V;;3djZl|hX#fKdڙ^Kؘqok ?M7#xя(Gy*Oqŝr)j!C'5_kzoWn#dM܌Vŧ'rN{":&0"/kH/!(O>&?ڔJt- uz#mNf֢8B9}IϝTʤFH:v1ɷvv$J#=Q #t <6ǞTx#pAW8gGsA+#ɝ#i_ΣҡFg8֤ɖ1HM=kh_sy8|[dkFd>d^= 5cP\$]ִ֭][7GoJѭ,JYf=EP'?toR9mѸ =kJ;X3\ݾB#p;үZ%c#OC[&`c&4~rid{ nib7c+Kp$}YR'G%'nxzs0&2k[N* =B?:SjՎ^Lv-n<`{-r+Dy\+ R1q .mk91j҉R2Vʚ#sJdڄ5m0 ۦm=Wj+9[S'2lӥvƟMk,yj+'S{9&#I9~4Uy=yV%uG#Jdq=8&⫬(u,|w&6QHH$s5b߭Sf`Cd{ptAǮk-b7nՄe (Ӄ{,vJdwa-! nSFi5:pOP*L#Vց{3xnGgKNxn#"aڍx_q8n>@!$dk.Q%sE OZꭠ0"\FqI%A JӺo 3KoH [q?_JS\K4\TgTIc5rg.Ijn`FT%}<)E;܏Hȅ[ոHܲGAڮٛY9],a=)Ks7Y&p۲]"i k7m"Xpyj=.4vAqιwvθw,:.1\ctxv6.OL;qpLT R)M\)ZQ 2}z&4W1+ F[޸?*18I_|CETWu=aht8T}'CϿJ dw^( 94Vd6:vM$^:/SYVgx!Abbb;(^mr2.6R:|9`%HUr:}H5qIs2jZH\^\GunE:x5xF; }s[wbZM:nK`2͞mGEz6i^{U]@L=_PF"s6m{i{;nf, g+Yw$b1i~!7K(lnZ8#v @+rPYaqҫ'JuˌJJ 幯0{K˽]xi)ٝ?,sփJf+/Y15ujR9ڻlWI Q8'Ўj}+Mw`\QTK[(dWH0ѰiYά=Mŧ5 6UW)Ojt4JX!#֊BRb.$X0gϤ{d9ҟ٘儇նyUW~5+V;`s5 $К2"8,鑚g05#]Hp={i.1b&X{_@5~3d!V'R PqjL`$u*4>U";0u5p8:T”n9݊/3.#mkEpOґ:zu6u?Ҁ#iE>laWӒ;${7KG0)I@{7PP#G*&R@zHWFRy⧍81Sdj*d B)7:A8$0\ajо^CKd+29籫P9 h$ UVP֬q?+4\cUS1lc9 p9@A90$H' r!>⊄p{`⊠bhz+Pf$ gQ†OML'c5$wL͵QL̯qERelit, hang, clean pull), Hex (Trap) Bar (deadlift, shrugs). We did the following auxiliary lifts: Snatch (power, snatch pull), leg curl, leg extension, glute ham, straight-leg-deadlift, behind the neck press, push press, and lunges (f