JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?M8[8g9+VE 1ڵt_ Ij B6!@T[cx$OCP>qgN_yϿUƗ,aRcpppIȇ&c zNʚc_J/n`ZtWh) N[ͤϳ# vs1ƺ('KHIҳxsQM¨)}*ӯ)Mt{H-o&`X s]%5nh 烏P45tϑ!&}D=I}c:ͭP9Vd"qYZs H7;1+46e1d>Ns}iksGNgg̣/K}"w-*x' ѲKb M»ʛ@q֨E r۳Rx^Me~VcRzjvד5VYʑVP WҤ_EI}W5}f=8y9Uv< X;3y2\N3$MM4/tr^X^/"wl&+ۙ^@xb 'uU' <P>In Figure 2, there are five major problems.&nbsp; First, the heels are not firmly planted on the floor.&nbsp; Sometimes athletes are told to put a board underneath the heels to help on balance.&nbsp; This is wrong.&nbsp; Get your athletes in a perfect low power position.&nbsp; The second problem is the knees.&nbsp; They are way forward in relation to the toes.&nbsp; Not only is this poor squatting technique, it places unnecessary pressure on the knee joints.&nbsp; To help correct the first two problems, simply have the athlete get his feet closer to the Squatting Stand, which is the third problem in the photo.&nbsp; The next two problems are the lower back not being locked-in tight and the upper body leaning forward.&nbsp; To correct the lower back, tell your athlete to spread his ches