JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?M8[8g9+VE 1ڵt_ Ij B6!@T[cx$OCP>qgN_yϿUƗ,aRcpppIȇ&c zNʚc_J/n`ZtWh) N[ͤϳ# vs1ƺ('KHIҳxsQM¨)}*ӯ)Mt{H-o&`X s]%5nh 烏P45tϑ!&}D=I}c:ͭP9Vd"qYZs H7;1+46e1d>Ns}iksGNgg̣/K}"w-*x' ѲKb M»ʛ@q֨E r۳Rx^Me~VcRzjvד5VYʑVP WҤ_EI}W5}f=8y9Uv< X;3y2\N3$MM4/tr^X^/"wl&+ۙ^@xb 'uU'Take a look at Rob Riti and Darwin Walker who are featured in this journal. Next year when they are with an NFL team, would you demand that Rob try to get a 1,100-pound Squat or Darwin get a 600-pound Bench. No! These men are strong enough. A different focus should come into play.<br><br>Bottom Line: <br>High schools or colleges should never copy exactly a pro team's strength and conditioning program. The difference between these levels is staggering.<br><br>Best For Colleges: The vast majority of Division I colleges do something very similar to the BFS program. All the programs feature