JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?M8[8g9+VE 1ڵt_ Ij B6!@T[cx$OCP>qgN_yϿUƗ,aRcpppIȇ&c zNʚc_J/n`ZtWh) N[ͤϳ# vs1ƺ('KHIҳxsQM¨)}*ӯ)Mt{H-o&`X s]%5nh 烏P45tϑ!&}D=I}c:ͭP9Vd"qYZs H7;1+46e1d>Ns}iksGNgg̣/K}"w-*x' ѲKb M»ʛ@q֨E r۳Rx^Me~VcRzjvד5VYʑVP WҤ_EI}W5}f=8y9Uv< X;3y2\N3$MM4/tr^X^/"wl&+ۙ^@xb 'uU'The glute-ham raise enables an athlete to work the entire length of the spine and both the knee and hip extension functions of the hamstrings. This is not possible with the back extension benches found in most gyms. Says Poliquin,  The design of the glute-ham developer allows an athlete to strengthen the erectors especially in the middle portion, which, in most sports, is exposed to high forces. <bak'&ΘKRƤ4-!5p@x ww-<1]$ )%3`M6݅!t֦{z44ZlRpjݭmv f4-}R$Qb@F)=lBN&}]!1330&8i('xO-mba#PQO