JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?֖+' )A WtxU;W9Zp|p/1Vs:w}+K-x?UbG@\6*+DW(>`R}ע sYn~h-@uIAbڰ[0 4'F[bM \n@ELX-ͺj3q\ ݟҕ#K 7.cISN̘I[띃0}O?9׊TTɏJ0G=7(^Ғ6[k3#o9veS630T"3H,G8fҬm-|+-11?JP[N7rc-ff1K0j#fb~Z\i[X.& 9;qO\$Ѣ:6ʤ*Px6CYoJr!m {qV4<9bp0ī,%ֲ>֑3w#ޒR:vΊ[*}q֟F7r'v<.3+KSH[^nH r{ Mq^=cLCA8횥I\w⯰H-D% w*Zk3mi #wȊ>Wr[ܼr$pÐ}RymDR8bKpOuᘕcl5nu[n"` #ȋ㹨}$WW6rc`F2F>ercw&dsämbt/Y2XڠyyT1xnI1pqV> ڀaWXe=?Z<$k;JɌiBu%xv6ڢ3}݇.%~cinK8NFvqBZ6jU#C CM {f[ ? U-Z.$ \H_iz&mtf#,xeWǥDewdTl^CYnA*ks,hjɒ@Jd0Ѿ8{4E*=>|D(6Pr#WT=*k *v2*(l-7V@X񞇥f\YAU}hD5q3C(w!M=HrMAE-ifferent athletic qualities among bodybuilders, powerlifters and Olympic-style weightlifters. Although all these athletes train with weights, they all achieve different results. Speaking on this topic in his book, Supertraining, sports scientist, Dr. Mel Siff, says Finnish researchers found that of these three types of athletes, the Olympic-style weightlifters were the most powerful. Says Siff,  The special advantage of high-velocity concentric training [such as the Olympic lifts] is that it conditions the nervous system, whereas lower-velocity training [such as typical bodybuilding exercises] is better suited to development of muscle hypertrophy and slow-speed strength. Let s look at a practical application of the specificity prin