JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?֖+' )A WtxU;W9Zp|p/1Vs:w}+K-x?UbG@\6*+DW(>`R}ע sYn~h-@uIAbڰ[0 4'F[bM \n@ELX-ͺj3q\ ݟҕ#K 7.cISN̘I[띃0}O?9׊TTɏJ0G=7(^Ғ6[k3#o9veS630T"3H,G8fҬm-|+-11?JP[N7rc-ff1K0j#fb~Z\i[X.& 9;qO\$Ѣ:6ʤ*Px6CYoJr!m {qV4<9bp0ī,%ֲ>֑3w#ޒR:vΊ[*}q֟F7r'v<.3+KSH[^nH r{ Mq^=cLCA8횥I\w⯰H-D% w*Zk3mi #wȊ>Wr[ܼr$pÐ}RymDR8bKpOuᘕcl5nu[n"` #ȋ㹨}$WW6rc`F2F>ercw&dsämbt/Y2XڠyyT1xnI1pqV> ڀaWXe=?Z<$k;JɌiBu%xv6ڢ3}݇.%~cinK8NFvqBZ6jU#C CM {f[ ? U-Z.$ \H_iz&mtf#,xeWǥDewdTl^CYnA*ks,hjɒ@Jd0Ѿ8 <P>The glute-ham raise enables an athlete to work the entire length of the spine and both the knee and hip extension functions of the hamstrings.&nbsp; This is not possible with the back extension benches found in most gyms.&nbsp; Says Poliquin, "The design of the glute-ham developer allows an athlete to strengthen the erectors especially in the middle portion, which, in most sports, is exposed to high forces."</P> <P>Another plus for the glute-ham-raise is that it is one of the most important exercises for preventing back and knee injuries, especially the anterior cruciate ligament (