JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================b" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ںQ_u;L~ڄ=`94De`"F:`nwayA(-Q;vlƏC5MRHʤ|"ǩ%qRrJFO \OEW{yq^j 9;LlH5JI$i:Y]~̎dJ 6IQ[9Z|=EYWlZڟ?kB8M۳נWYx+x8zz52G˹7Ҽ`Wh s9G [k[#RD:*%>]KwcڦB?ީ&;85^=KIv8~y. t\|ar8H`O+9@&@WԢޥ#ڸ[畁@ OXK'vm1z^;ţE2_ذ ÂWI? f3Vetu6Xv#\G{kYK}y SMg\֍ūJ@=uxXyZg9s3A'QotOC+x@H={ C_nd8 85z$pKC+zr]l+о_w0UɥxSTI2Gd`A\K:=yZI 0/gG5/jmPxA$}k*O)[A:4 HK}|4V(=gܚJ1L >+[[s{y(S]XF昂Y}f]bO51TFK5ΥDE Q?P[e;dllfbT987#yeYX'vWGsRKiM̮4 `Vg;u}@?+Wm3 -#]$sasI*Xޣ ql.(crnO`:VoO9@޲lcҦ@Dn֣o@E0u75M8[sZEb20?W:{&2ҵ5B,y\쒴cr5uG-ݍ("3=tWp}1 # M?sHn$<5l\.b'UYՋV:(J0R܂Fq<ɕ0ܚ'GzǕ$󋨤<&d #g^/ OZ뫶rI$.+U\dX&rKMHbc/k`N2 8i4+FTin2K*.qVњGC 7z(SjELڊv.9'ץojŦix]sr A'5kg$X_Fg{=AB}GW-:z'$O$E_];S\C9BzC2@qpB@i3sVm+o4R6jE%K ps޺Qд=4qB$6wOtmͥՌ7%L c q-պ8;ܐ.!mSVVBOb䟩vn>)W5$Hgj]bGx_!IVsrم囱}+X s2*$?w0luʥeFQJsY=g(oTJXXqȮ|hWڜ,`8,gW7izFxzg3Q fAlj#54NeYa:9Vi|P;=HZY:YqXsTg˺EQXz$ݘs뫊mDAszdLK$3DӓS' [P˅Q]&7j$)O\sZ=n3 J碅 [PC";Xէ\X5Z_Z c,~ V.uB"yе_Q^drKT?f 'oYs޹j@Ԍ<2bNcPf\S(̵2).7a8wh\~=ǧQZZE ֵJ$%:t3u*!W8F\⹻$ u%1;ʂ:TNa4Gai5*y98W_J̫*F^'{B,U$zWYΛi.#}I G3$۳;Y JmMJmd(cZ62Ư[=3UsK{+;{kZ5\{9#|-tfȵ IͼzsZ=SgZ'=ң1.9ShTF;T 8j>7@TՒѡ9Ardr;QW|n;֞X߼>فS#;UFt szaI6is2O ־᷷;Ia>aojǞk߼ dU'V:m8_r(P$NMwiͷAy(lnP3GҺlm،7=뚥W48x-QF s[>c$scj%Q1Ar{T(eˀ#TS?fɦzGi) 67:8=[ 30N@>>"$K;m0ch' &o$LcOc:ԸcR7n$r09QxMKwe@J~QQ01rW#qszӣ)>`Ih{ %7 x:, 261:>lv5>y*Q\+N}r˸G-aoA=3X6naY ofEt|I7]}j@ϻ>ԔXkY~˪H=P«I{fV=:DvF쌓*ʎ>K[ge (TEWb̤QOJIR9w{K$ovlwPv=9 ۀvQZӆ'6Ǿ\ Us^i"(ᔐI<4c}2 4QXro:T+Ώt=Z*:}j;"} X&5zh%(<br>Although nicknamed  Chicken Legs by her high school teammates, the 5-foot-6, 125-pound Felix is superbly strong. She has reportedly power cleaned 170, deadlifted 270 and leg pressed 700 pounds. Her accomplishments are testament to her work ethic her coach Jonathan Patton says Felix hasn t missed a practice in four years! <br>To do justice to this amazing talent, BFS enlisted the lens of one of the world s most celebrated sports photographers, Tony Duffy. Duffy s stunning photos are an exclusive, firsthand look at tomorrow s track-and-field superstar: Allyson Felix.What About Nutrition? We believe that teaching about nutrition is more important now than in any time in history. When kids miss breakfast or have a bad one, they cannot have their best workout. When kids make the five lethal foods, as outlined in Tiger Nutrition, their primary dietary focus, they will never reach their full potential. Eating eggs, protein foods with vegetables and water will make dramatic differences in an athlete who is used to eating bad carbohydrates.<br>Winning The BFS Way: The physical requirements of winning include: agility, stretching, lifting, sprinting, jumping, proper rest and nutrition. Mental requirements include: writing goals down, work ethic, intensity, accurate recording, watching and analyzing technique, always making your workouts and practice and always attending class. Team requirements include: helping others and simply doing everything you can on a daily basis to help your team accomplish its goal. Creatine, at this time, does not fit into this BFS equation.~RxhaU~SCEsm$Niwg*MKh ބPuW@Ǩ>«2 )$N0x5 [=tU$Ovfo|*9eoM-qL 9$hא)$o]+wgTPaϮj VKݱ$&9 {me|8I8Bd>brm"m1Xܳp6sJփWbko0C2漶#ojG'T[b:=GV%;?Hf-Y!t8@ҫn s֣=[>`RX>ftm<*eU,%Xĥ XfPz?H\I$G9^6te|F[+;I|}jѭ>.DdN mn&tiao ˈU'>Jy (2˒A}[l$Wc\YfEshêH2Cץ|,}hw+y!F/j@1O#4Q\縤39(6 i8d=O!r zE$6. =PP#=j?4QHl]yNF8E!K`M't뎔QRL/ҙCETEU yTa'49r:֔o=0psM,rNNs@ %ARsɠ;G1˜AldGi#b~|Ob "92)`@Ulzԉ,p9MuTnvz=rjG0PFݷ`:36?J+7Òy޷CV](% (s;FtK5lҦ[ nx=őK2pvRp@* SB^1ګXkQZqXtt7Ma^0^0zU ܇|ܲFcVWAimb$N҆~[Y / ǚKF)sz8cl񞆸msq=ݟ#nܩzb&chYV5i e`erB