JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================a" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|SoLG _N*b,VpIXZ@u**ƌılQrzT!ϕ匌5X?CcaI'˸ٙ(&PI<'\}jOcxczt=f# MG'r*ѭfq+Х{6x7+EykƮ|G$כxkWIN;}+Noq#(Ā9sj1qy<&R@Kk:Tt{g X-p8~BKnb)*r<㊣j/VmyH R>+_Onc#L M,~5.y&v6UOqZR/wiʞd #v3tNOMr}ۭpw)w'$RV(إ~ִ{BoZ=+8h7nú L*eUB!I84 36~Rnw4:n78޽+>CgUROA;sZP >/F;op; %ۥNtweG;&.۰I ?J"yqzbeTs!ڼZt㘕g6v' 0vQLӝhPSq{d{Q:-VYbYeN^ci"J6~a6~L@1 $@8ӻ%WSŭXX w \׋4hl=IҦ^`dى;xJM-&KRpx0)=EZvI71Dd-ߵ_tUE]A8\+~{ltS+F#r1YMskRN; ޚVlnlH[Q[kB2ĶCTH^h0֜Go 1 @H (w&g AD~Eifax&[-z 2@V5^ L67lZX 5šn5͕I|Rʼn5q b.ܩ ߱K )JT Gsk_ħt # cV~΋ ;61J/AG'O+:nI:]d :s}H9r '>?5;fU9Fog[梒 @ >h LufY2d9dֻ@ J# @)8;RHr7v2\4RF[* 1gR:mbMhUL*qE]X|Hެ8V4MHm2&Z<MMGRa,"^\E(*_&Q,M4/|h t?F#EnPsҗ||} SwG%h)<Z)w?QE!EPEPQEQEQEQB;(ފ(Q@Team.<br>Capturing a preview of the NCAA Tournament for us is Tony Duffy, whose sharp eye for athletic talent freeze-framed each of these three volleyball superstars in action. <br><br>These Gators have some serious snap: the average player on the 2003 University of Florida women's volleyball team has an approach jump of 10 feet 2 inches, with five athletes reaching 10 feet 4 inches or higher. <br>Their edge? Using workouts that were designed by Marilyn Walker, a strength and conditioning coordinator for the Gators who worked with the US National Team at the Olympic Training Center, the Gators participate in an intense, year-round conditioning program. With its focus on power, the Walker approach helps develop a total athlete through plyometrics, static stretching with ropes, dynamic stretching, agility work, and conventional and explosive weight training exercises.<br>One of the key exercises for developing jumping ability for the Gators is box jumps, which are often performed twice a week. In addition to employing standard box jumps such as those in the BFS program, the Gators also perform these exercises with an approach jump and a jump preceded by a lateral step. The jumps are made even more sport specific by having the athletes land on the box with their arms raised as in a blocking position.<br>To develop what Walker refers to as "explosive power" for volleyball, she has the Gators perform power snatches and power cleans. Rounding out their program are conventional strength training exercises and specific exercises for the rotator cuff muscles. on for 30 seconds.</P> <P>"Next, you turn sideways and support yourself with your right elbow.&nbsp; Then, turn face up as pictured. (Pictures will be added at a later date)&nbsp; Support yourself again with your elbows and try to raise your hip