JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================a" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|SoLG _N*b,VpIXZ@u**ƌılQrzT!ϕ匌5X?CcaI'˸ٙ(&PI<'\}jOcxczt=f# MG'r*ѭfq+Х{6x7+EykƮ|G$כxkWIN;}+Noq#(Ā9sj1qy<&R@Kk:Tt{g X-p8~BKnb)*r<㊣j/VmyH R>+_Onc#L M,~5.y&v6UOqZR/wiʞd #v3tNOMr}ۭpw)w'$RV(إ~ִ{BoZ=+8h7nú L*eUB!I84 36~Rnw4:n78޽+>CgUROA;sZP >/F;op; %ۥNtweG;&.۰I ?J"yqzbeTs!ڼZt㘕g6v' 0vQLӝhPSq{d{Q:-VYbYeN^ci"J6~a6~L@1 $@8ӻ%WSŭXX w \׋4hl=IҦ^`dى;xJM-&KRpx0)=EZvI71Dd-ߵ_tUE]A8\+~{ltS+F#r1YMskRN; ޚVlnlH[Q[kB2ĶCTH^h0֜Go 1 @H (w&g AD~Eifax&[-z 2@V5^ L67lZX 5šn5͕I|Rʼn5q b.ܩ ߱K )JT Gsk_ħt # cV~΋ ;61J/AG'O+:nI:]d :s}H9r '>?5;fU9Fog[梒 @ >h LufY2d9dֻ@ J# @)8;RHr7v2\4RF[* 1gR:mbMhUL*qE]X|Hެ8V4MHm2&Z<MMGRa,"^\E(*_&Q,M4/|h t?F#EnPsҗ||} SwG%h)<Z)w?QE!EPEPQEQEQEQB;(ފ(Q@y. The weight program has been integral in reestablishing the proud Mountain Lion roar in central Pennsylvania. This is a football program that has produced ten NFL football players in its storied past.<br> As a team, we have gotten bigger, faster and stronger. This year we had 20 guys under 4.9 in the forty as a result of the BFS program. Strength Coach Mike Adams believes in the core lifts of the BFS program to keep driving the kids to work hard and see immediate results, said Riccio.<br>Just as impressive as the team s accomplishments are the individual statistics for the graduating class of 2003. The records and milestones of these players were a result of their being the first class to experience a full regimen of the BFS training program. Joe Kleiner was the first quarterback in Altoona s history to throw for 2,000 yards in a single season, and his off-season dedication to the standards of constant improvement set by the BFS program allowed him to increase his strength and speed. Fellow senior Thad Mitchell is the first person in the school s illustrious history to rush for over 1,000 yards in his two consecutive seasons as a starter. And Bron Clouser was a dominating all-state lineman for the Mountain Lions. Along with these outstanding individuals is Brendan Perretta, who was selected as a first-team  Big School all-state wide receiver. Perretta will play football at Penn State this fall, following up his status as the leading receiver in the state of Pennsylvania, with over 1,500 yards. Perretta is constantly working and improving in the weight room. His attitude and work ethic makes him a true Eleven.<br>Since implementing the BFS program three years ago, the Mountain Lions have seen an increase in almost every aspect of their football program.<br>Coach Riccio and the coaching staff