JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================a" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|SoLG _N*b,VpIXZ@u**ƌılQrzT!ϕ匌5X?CcaI'˸ٙ(&PI<'\}jOcxczt=f# MG'r*ѭfq+Х{6x7+EykƮ|G$כxkWIN;}+Noq#(Ā9sj1qy<&R@Kk:Tt{g X-p8~BKnb)*r<㊣j/VmyH R>+_Onc#L M,~5.y&v6UOqZR/wiʞd #v3tNOMr}ۭpw)w'$RV(إ~ִ{BoZ=+8h7nú L*eUB!I84 36~Rnw4:n78޽+>CgUROA;sZP >/F;op; %ۥNtweG;&.۰I ?J"yqzbeTs!ڼZt㘕g6v' 0vQLӝhPSq{d{Q:-VYbYeN^ci"J6~a6~L@1 $@8ӻ%WSŭXX w \׋4hl=IҦ^`dى;xJM-&KRpx0)=EZvI71Dd-ߵ_tUE]A8\+~{ltS+F#r1YMskRN; ޚVlnlH[Q[kB2ĶCTH^h0֜Go 1 @H (w&g AD~Eifax&[-z 2@V5^ L67lZX 5šn5͕I|Rʼn5q b.ܩ ߱K )JT Gsk_ħt # cV~΋ ;61J/AG'O+:nI:]d :s}H9r '>?5;fU9Fog[梒 @ >h LufY2d9dֻ@ J# @)8;RHr7v2\4RF[* 1gR:mbMhUL*qE]X|Hެ8V4MHm2&Z<MMGRa,"^\E(*_&Q,M4/|h t?F#EnPsҗ||} SwG%h)<Z)w?QE!EPEPQEQEQEQB;(ފ(Q@sp; She thinks the olympic lifts are the most productive and believes the mental challenge to be the most important contribution to her competitive efforts in running.</P> <P>In talking with Ashley about her hip flexor injury last fall, she believes it was an over-use problem.&nbsp; She switched to a swimming routine for most of her conditioning work.&nbsp; Gentle stretching, easy running, and continued weight training at low intensity was also a part of the rehab program.&nbsp; Ashley trains 40 weeks a year, with 6 weeks off following each competitive season.&nbsp; Her current program involves running approximately 20 miles a week done in the morning before school.&nbsp; In the afternoon she does her lifting and some bike work.&nbsp; When the competition begins, the intensity of the weight training will drop as the intensity of the n 243 carries, an average of 6.1 yards per carry, and 29 touchdowns. He was honored as the Skagit Valley Herald s Offensive Player of the Year, and his accomplishments earned him a scholarship to Montana State. At 180 pounds bodyweight, Saxon squats 420 and has a dot drill time of 37, which is phenomenal when you consider that 45 is All American. As impressive as Saxon is, his brother may become even better.<br>Already selected All County, Sterling plays linebacker and fullback. Understandably proud, Shearer comments,  This school has records that go back to 1904, and Sterling has broken every tackling record they ve got. He s been our defensive player of the year for three straight years, and it s unbelievable for a freshman to do that. As with Saxon, Sterling has been paying his dues in the weightroom.  At the end of his freshman year he benched 250 and squatted 400, and he just tested at a 305 bench and 450 squat at a bodyweight of 190 pounds. He ll probably b