JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================a" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|SoLG _N*b,VpIXZ@u**ƌılQrzT!ϕ匌5X?CcaI'˸ٙ(&PI<'\}jOcxczt=f# MG'r*ѭfq+Х{6x7+EykƮ|G$כxkWIN;}+Noq#(Ā9sj1qy<&R@Kk:Tt{g X-p8~BKnb)*r<㊣j/VmyH R>+_Onc#L M,~5.y&v6UOqZR/wiʞd #v3tNOMr}ۭpw)w'$RV(إ~ִ{BoZ=+8h7nú L*eUB!I84 36~Rnw4:n78޽+>CgUROA;sZP >/F;op; %ۥNtweG;&.۰I ?J"yqzbeTs!ڼZt㘕g6v' 0vQLӝhPSq{d{Q:-VYbYeN^ci"J6~a6~L@1 $@8ӻ%WSŭXX w \׋4hl=IҦ^`dى;xJM-&KRpx0)=EZvI71Dd-ߵ_tUE]A8\+~{ltS+F#r1YMskRN; ޚVlnlH[Q[kB2ĶCTH^h0֜Go 1 @H (w&g AD~Eifax&[-z 2@V5^ L67lZX 5šn5͕I|Rʼn5q b.ܩ ߱K )JT Gsk_ħt # cV~΋ ;61J/AG'O+:nI:]d :s}H9r '>?5;fU9Fog[梒 @ >h LufY2d9dֻ@ J# @)8;RHr7v2\4RF[* 1gR:mbMhUL*qE]X|Hެ8V4MHm2&Z<MMGRa,"^\E(*_&Q,M4/|h t?F#EnPsҗ||} SwG%h)<Z)w?QE!EPEPQEQEQEQB;(ފ(Q@ students are like sons/daughters or brothers/sisters. Many times our student/athletes have only one positive adult in their lives. You! Even the greatest parents gratefully welcome positive influences outside the home. <br>There is no greater professional calling than being a teacher. And, a great coach is a great teacher. Your position as a teacher and/or coach is sacred. Your job is to help all of your kids play the song they came on earth to play. Your job is to help your kids reach their highest personal destiny. Your job is to keep their dream alive. A great teacher is a dream keeper. Please share the stories in this journal with others. Each feature story is designed to help you help others. Together we can keep precious dreams alive. May God bless us all in this noble and sacred calling.ar and press it up fully, keeping your body totally in balance. Coach Cross says,  cheeks to heels. You can use a snatch grip or a closer grip. Again, eyes on target, spread the chest, sit tall, lock-in the lower back and keep your knees over toes. Do one set of 6 repetitions.<br>The fifth exercise is a simple Bent Over Row with a flat back. Start as shown by Whitney and bring the bar to the chest while keeping in the same position. Do one set of 6 repetitions.<br>After these five barbell exercises, do 2 sets of 12 steps doing a walking lunge. Whitney is using a 10-kilo plate (pg 71). Notice her long stride and back knee only about one-inch from the floor. Notice the position of the plate in relation to her head. Eyes on target, be tall, spread the chest, lock-in lower back with knees and toes in straight alignment.<br>Whitney went to Plattsburg High School in Missouri and even attended a BFS Clinic at her school.  I really remember the Box Squat, said Whitney. She was a three-