JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================0K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.M|ZXwG$go=kiaj6vgnPs^d.3Z,֥ěM5ʒFLMr $egezS]>4DJ``qw,7TWe}Ӟ[H5#> $~qިj>[*]V&Fyoⴏ2zpxj=6Iƴ<3 ]N2:Zj(49/*6 a@ͣ""]w.0P*ЩMݖղ5ޣebw@IB 6zsa,"RLjrY1g-Ε=٠ec8VY ,;gӗKv[vFcW!_59c8r+sľ^R{[ts@7gK\$0hr|pQ@5oTas~N(UxE+a,n#vIzJBTrÚzrsLhՁAkw$w*s҅/LuhO<br>Image 3 - When doing reps, bounce the weight slightly off the floor. Do shoulder shrugs on the last rep of each set to build the traps (only a straight up and down movement is required with this bar--do not do revolving shoulder shrugs).<br><br>Image 4 - Doing a regular Dead Lift with a spot is a safe alternative, especially on Max Lifts, when a Hex Bar is not available. The spotter places one hand on the lower back, places the crook of his elbow of the other arm in front of the lifter s front shoulder and then pulls back and u