JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================0K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?_\hvK{u%;cć~.Y^LC U~#VgֲX竏qȊQrC {SyI7"!I)$Q\gO}24O.Cn9^c)0+ĬrG>›;A3sISI$tbO[^dAlv+Ξϫj6s3y܁\Xb#HŒa{ j>b0ɴJcyּ][wKVr(s ̲suߝ[gHОy_'_iX(c+#'SԃEl-#jIv#W|>֬mb{HЕV*O9隇-,-aPc~RAҜj__N%f#^:~5k֚dWOb&C5K][M7V11 IAp'e1q뚍6ci9*Z[[iټ#OUqHx#Bog2xT[2fG18OQlD1uMJKEY _~]Ľ@<#iS/\m+tU5jWs<s4#̘-\Ox4d6I4A!Qj<EPDR^G-ּGk Jڋ.ޕk.2K8^կaomr4#ig+s\ņgv V[X\xF"]q=[)lRf<br>A total strength and conditioning program involves, of course, a lot more than just lifting weights. It also involves stretching, jumping and sprinting. The toes also need to be aligned correctly in all of these phases of strength and conditioning. <br>Sprinting: Photo Four shows the correct BFS sprint starting stance. Look at this athlete s toes. They are straight ahead. This is perfect. Now look at Photo Five. Notice the toes. They are pointed out. Coaches should correct this by shouting,  Toes!