JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================0K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?_\hvK{u%;cć~.Y^LC U~#VgֲX竏qȊQrC {SyI7"!I)$Q\gO}24O.Cn9^c)0+ĬrG>›;A3sISI$tbO[^dAlv+Ξϫj6s3y܁\Xb#HŒa{ j>b0ɴJcyּ][wKVr(s ̲suߝ[gHОy_'_iX(c+#'SԃEl-#jIv#W|>֬mb{HЕV*O9隇-,-aPc~RAҜj__N%f#^:~5k֚dWOb&C5K][M7V11 IAp'e1q뚍6ci9*Z[[iټ#OUqHx#Bog2xT[2fG18OQlD1uMJKEY _~]Ľ@<#iS/\m+tU5jWs<s4#̘-\Ox4d6I4A!Qj<EPDR^G-ּGk Jڋ.ޕk.2K8^կaomr4#ig+s\ņgv V[X\xF"]q=[)lRfNext, I give the command  Hit, which means to pop to an Athletic Stance and get into an athletic ready position. I look at their stance, knees and toes, and grade their position on a scale of one to ten. I also ask coaches and athletes sitting in the bleachers to get into a great athletic position. <br>Knees that are in perfect (10) alignment will be straight from every position. Photo 1 shows an athlete in a perfect sitting position with his knees directly over his toes. In my clinics, I take a ruler and place the top end at the middle of an athlete s knee. The bottom of the ruler should be at the middle of the athlete s toes. If the ruler is inside or outside, the position is incorrect. <br>KNEES FORWARD<br>Sometimes beginning athletes squat with their knees too far forward, with the heels