JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-K!ql}:Kee\]Im`a['i~9#zVROdG5CQ$ %e4nBvP?q[ɤj m";)VcxT}$c;0qv k9(umQ9TFFv@^p-R$T =k|j.,n⡸ܛIYh@חTKhY[1]jnuCm$JU[qN"g`Bz-ޡueJNIa?4JڝDz*Gs'n|P\ypHAPۋ;!:J# ~v9>H*[p`G\tU]yrҩڰEx]FG\{HH20I-7.I9j5k#h-sY|Rlp\yL9D¹!}uᲟj$݂pzVy6d`)7|4'1rt"{j}LaxQ#E4c{-Vi+%m@h Jۂй}apc: IW-iq c 1Q|~/cj[p@jNљkk0}+DkI<|Jۚnkj` Before we switched to the BFS program, Hamamoto continued,  we were on the Nebraska strength program that lifted the upper body two days a week and the lower body two days a week. We feel we get more done in three days a week with BFS than we did before in four days. Many of our football players play lacrosse or are out for track in the spring and the program doesn t interfere. <br>Coach Hamamoto couldn t say enough about how much the BFS clinic helped his program. The rest of his staff agrees. Defensive Line Coach Jeff Carpenter commented,  The kids really got into squats; we even changed our weight room around after the first clinic. Bob tol