JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-K!ql}:Kee\]Im`a['i~9#zVROdG5CQ$ %e4nBvP?q[ɤj m";)VcxT}$c;0qv k9(umQ9TFFv@^p-R$T =k|j.,n⡸ܛIYh@חTKhY[1]jnuCm$JU[qN"g`Bz-ޡueJNIa?4JڝDz*Gs'n|P\ypHAPۋ;!:J# ~v9>H*[p`G\tU]yrҩڰEx]FG\{HH20I-7.I9j5k#h-sY|Rlp\yL9D¹!}uᲟj$݂pzVy6d`)7|4'1rt"{j}LaxQ#E4c{-Vi+%m@h Jۂй}apc: IW-iq c 1Q|~/cj[p@jNљkk0}+DkI<|Jۚnkj`^QEH3$wV,;(ʣK|PxU  It is kind of like an offensive lineman's stance. If some athlete's have a problem with the Hex Bar tipping either forward or backward, try staggering the grip a little. Staggering the grip means placing one hand forward a little and one hand backward a little. Finally, for the technique of the lift itself, I prefer to give a slight bounce off the floor with the weight when doing reps. It is much harder on the lower back if you come to a complete rest between reps. Also, at the completion of each set, I highly recommend doing three shoulder shrugs. This really develops the Trap muscles and tendons. This in turn can stabilize and strengthen the whole neck area, which should prevent injuries