JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-K!ql}:Kee\]Im`a['i~9#zVROdG5CQ$ %e4nBvP?q[ɤj m";)VcxT}$c;0qv k9(umQ9TFFv@^p-R$T =k|j.,n⡸ܛIYh@חTKhY[1]jnuCm$JU[qN"g`Bz-ޡueJNIa?4JڝDz*Gs'n|P\ypHAPۋ;!:J# ~v9>H*[p`G\tU]yrҩڰEx]FG\{HH20I-7.I9j5k#h-sY|Rlp\yL9D¹!}uᲟj$݂pzVy6d`)7|4'1rt"{j}LaxQ#E4c{-Vi+%m@h Jۂй}apc: IW-iq c 1Q|~/cj[p@jNљkk0}+DkI<|Jۚnkj` One reason for LSU s success is a history of great head track coaches, among whom is Pat Henry, who has held the position for the past 15 years. In the women s sprints and hurdles, Assistant Coach Dennis Shaver has been helping LSU athletes enjoy the national spotlight. A native of Salina, Kansas, Shaver is a Level I certified coach by USA Track and Field and has received seven National Coach of the Year awards.<br>In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meter runner, for example. If I can get them to run faster for a 10-meter segment, it means w