JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-K!ql}:Kee\]Im`a['i~9#zVROdG5CQ$ %e4nBvP?q[ɤj m";)VcxT}$c;0qv k9(umQ9TFFv@^p-R$T =k|j.,n⡸ܛIYh@חTKhY[1]jnuCm$JU[qN"g`Bz-ޡueJNIa?4JڝDz*Gs'n|P\ypHAPۋ;!:J# ~v9>H*[p`G\tU]yrҩڰEx]FG\{HH20I-7.I9j5k#h-sY|Rlp\yL9D¹!}uᲟj$݂pzVy6d`)7|4'1rt"{j}LaxQ#E4c{-Vi+%m@h Jۂй}apc: IW-iq c 1Q|~/cj[p@jNљkk0}+DkI<|Jۚnkj` ____________________<br><br>BFS: How much of the BFS Total Program do you do?<br><br>Coach Godfrey: We do it all. We do plyos, speed work, the Dot Drill, and the Set-Rep System.<br><br> ____________________<br><br>BFS: Why do you like the BFS Program so much?<br><br>Coach Godfrey: We have a lot of three-sport athletes. All of the programs we tried first held the stance of maintaining strength during the in-season. These multi-sport kids never ga1-!0 Nd~r~}Mb``kzuD{}#\HFU`d ~I_S*+)&b&fs"KWE-ZZ ⱙ+HT¿#5h>"Ռq]EctPqѱ;k(.;ܒKA$~=>g{{5k4MbCi4@98S&cK [(d?aGQ4]";.`.A $.A ֹCᵭ5JT3k9n uKGe}. W T#1xtk st R |3ҮF{,|,Zkypm oܒNiN+[:Q:^[UU${\EH֖Z$߽T@HL7;I:jH|=2^\N\ q}gsq4YBrJ|ֶ*dӴ2G@Ρ)Nadc'j&sbON=7n:k9xJ-P[$}d xs־[ ėS\,^O[{j-ϥP g{0fv`