JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?9a" S =1ک!܊@'4R43A4J)sq@ IE-%RPQKI@EM`? ΣRC*{8cPc>.Fi*B:Vs?kv4Ҍ1Jx]$d5)i t4 q}) mJLP23h`"Pgo(=ME'ջ*uPTr?4rGޤL$/P Y%cc F3{<@i҉ϝsU-Y6H,f=(b2?ZҴSy16bͤkӟΖK-nXګ~[vmG$~cA$g= b++"AZ/lc(5G%32 = .KI"DL͍qcֵo=B&>?%Rzӧ>ۜU98Q|ƒyH`^Ly!Oj]B= egҢVyD`7],kK%hX f[a;QAq ;X88]nSidGF2Kpqrh/#Riw/*|тlp={VZxMYx~/_SM4H7AMAX[[_^G&Ho.^/~Ebx8sؾV]2 RoHӦ$XV9m+!< 74iw7Iٷ QKh!'V~ᔶ6m\]43Oq#9!QP" [7WX*Yd&F>jj7R-IJ ,iAD6x4.흵k]3+-4o u˄VYz#=4KE!">hyJb.}Ƶ-:#6f z j, 3r6)%hs_ۚΰMCP\eZ!xQ?\T:otFϐFI跊*ĐbG]T܊YF;<x0n/nyBHwϿt>4 xorD{r"`c#AW/ut\vc+ĵFZ%gv82@; }Ln|.["NNEzYs-Q>Ɯ4[&L1aX\,1g\*tߍ k;Y\ u⋹26H$s5~8Ԧ `2mUCyp>Z.|9H.`2_^[36>#1~jNmpɮARcVMi [[L 9 עē&ȯ3uS 9"j;&s ס=P6'ԛqb{8ǵ!BNvEkAWVeʃz՘_FkR| ?j 2I*F HVi}Ia`HvIVkR[zV>|Xd8=Ay]nepQ-T 88199MSo@tSKba''a`g9ȭ[&m'BPIfP})]BZz%¢"~țhǸQۘ,7rI[f[yfw!sti+k7VbY,mf?Eы &%p(H1㋂ˑ\T^ ɵf7ͨHcQ g8nq78$p(64|= v.QكH>j qFf<2Q@yrHF1\ޙ 7`(᳊wNR\ư.DM(% gY☵THpXcxS]ͺ |Od@sBiRRMI^E`qTiǡ隺8RiVPͩ7Glg^pI̞\I#(ry`3 4TcQm8#%]T #E4v$T$ s*d_*}ݸt=u*|M*I8.l̊1o#m>KB[#NFsO ٮG Q&$;ĹQ`S^R،rT f o%jI"̸RsBpEt^J3<[8!B:sBWW9e,0#4 nczޛEwB8VM2h/zI'Ri3&IU<5[^tZK@C"@sCȹ <֖pLpF2?1SnʯR}jiႎA*p~ "ǿV ͏/W jʀnO9 2nn TK3 8&#H&Gm& + o< TL D[ FllQAϥiT@h8Y܌B89P0ةdqK{Qp)hh̋01R} rGYXpF)°,|?(ysN*Ko;f [8L8I11$A޴bS$5*W_7zlb޲IHF^3\猪鴹]!e`1MnTpqrN~vb͏jJ_%A?Ojn*g,a# ڊۑGҊ>Mr. Intensity couldn't have a stronger foundation.e it. He explained in no uncertain terms just which way the Husky pulls its sled. I enjoyed that scene immensely. Later, Coach Huegli smiled confidently,  The administration and Coach Lambright support me 100%. We all believe in discipline. <br>Coach Huegli had all the athletes do stabilization exercises as part of the warm-up. It was new to me. As I looked at the athletes perform these four exercises, I became more impressed.  The first exercise is done from a push-up position but you support yourself from your elbows. said Coach Huegli.  Then you hold that position for 30 seconds.<br> Next, you turn sideways and support yourself with your right elbow. Then, turn face up as pictured. Support yourself again with your elbows and try to raise your hips to make an even plane. Finally, you turn sideways to the left. The natural progression is to increase the time from 30 seconds to 45 seconds, we do that but we also do two other things for progression.<br> First, a partner or coach will apply steady, downward pressure against the athlete who will have to use all of his support and stabilization muscles to maintain the desired straight position. Second, we will jolt the athlete with a downward jab with both hands. The athlete will get five of these jolts. This means he continually has to brace every muscle for this jolt.<br> The result was remarkable. We all felt we saw an improvement in Power Cleans and Squats. Football players told us there was an improvement on the field, especially at the linebacker position. <br>I was so enthused that I immediately put my eleven-year-old son on the Husky Stabilization Program. We started out at 10 seconds for each of the four positions. He liked it. Now, who says an old dog can t learn new tricks. Our thanks to Rick Huegli, Bill and Kyle for their gracious hospitality and sharing their Upper Limit ideas and program.etc.) at the finish line, to reach the runner at the starting line. <br>The Just Jump or Run allows for a more accurate time in two ways. First, of course, is the elimination of the sound-wave, travel-time discrepancy ad second, the elimination of human error due to the reaction time it takes for the coach to stop a conventional timer. <br>It is quite simple to use the Just Jump or Run for timing sprints (see illustration 3). First you need to measure the desired distance of the run (40 yards for example). Second, place the computer and mat at the finish line. Third, enter the distance of the run into the computer (this must be