ÿØÿàJFIFÿÛC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=ÿÛC  =)#)==================================================ÿÀš–"ÿÄ ÿĵ}!1AQa"q2�‘¡#B±ÁRÑð$3br‚ %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyzƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚáâãäåæçèéêñòóôõö÷øùúÿÄ ÿĵw!1AQaq"2�B‘¡±Á #3RðbrÑ $4á%ñ&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz‚ƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚâãäåæçèéêòóôõö÷øùúÿÚ ?ó€9¥aÅ"ç SØ ‡Ÿ›=1Ú©!ÜŠ’–Š@'4Rö4™â€Š3A ’”óÍ4J)ÀsÎq߇�@ IE-%áÔRPQKI@£¯áEMŒ`Òž? ÜΣRC*¶ÇŠ{8c“œPc>Ÿ¨ .Fi*B„Ÿ¨¦:V˜ sÅ?kv4ÒŒ1ÍJx]§$d´Ì5)Èi Œœt4„æŒ œÐqÜ}) §m¤Àçô ¢”�JLP•23žh`½©"“µPÅgo›þù¨Š�Ä(Î=ªM§üšEã'ÜÕ»*uPTr?Ý4ÖrGÞ¤L€$/³P�™¯ý‰ Y%ˆêÇñ¦cc«�èÜæ† ‚¦F3œ{Ó<@iîÒ‰Ï�˜÷s…ÇÐU¿±-Y�Àž6øÒæH,f¸ÚØ=ò(b2?ZÕÒ´SªÜy16Ö<àŽq‘ŸçRxŸG�F¹†l’¤Ÿ_­gÌ›±¯³|¼Ý ¥PÊÌ@ê{ kcqà}9«öÿiÞ¨£j©áÛÞ¬[i’Ü$ÅcšK”Çȼäzþ¥Ì�Ö¦aëÇӜԌ0ÜŸZn;TaºsFáq¡ÆÌÀ `‘“ôÓZ¶‰ ßE Æá#p{F£§Á¢\EsÞGîT’ËE�?#&ŽqíSÅ1Ë´“Žœ °ö?ÖNëG+2)ll{QSbͤk—ËÈóӟΖK-š‚ÛnÞX�‘Ú«~å[ÌêÄv¿m¤ÝÛÂÒG$~cA$g=ê÷ Š—b+ˆ—+"à¶AZ/líc†(á5ÁåG¨Í%„3ÜϦ®<íßC)û+r»œñŠF”¦mÄx ÕÍ*3£“!Uˆä¨õJÜ´ðޱ{¤¾­ºÌ’î}ª~r3ɳ´«=RêIgÓmndhÁbBØõ­—SŽï¡¥eáûø51†1l >2 ÷À= Ê×.›ÌKI"‰DLÇÍ�q¼Èc§Öµo¯ï ÒÎ=B&†>?™%Rz©Ó§�>Ûœ‰U98¨Q|ÜÆ’ª¹yH`�^Ly€!êOj]B=³ eägÒ¢·VyD`œ7],±«·ãkKè%¹h¤¢ ¢X�� f»¨¥[¨a´;QŒA‹¥q ª£•;X�88ë]n•²ëSŽidÙGF˜Žª2KpqrÙhö/#¶‹íý ŒÏõ®«Rð•‚iw¦¯/—*Â|¨Ñ‚…lp=Î{VZx×Mðý›Yx~ÌÊäœË/ñ_SMð­�ñ®µ4úÝé–Hõ´Î7ûAMÏAXØÐô�[Â[_^Gö›&ŒHéo.^/~¥Eµ¸bx8ÆsŠØ¾½²ÑV]2ÖÒæ ÛôRñ»oHӦɿ¾�¡$±¼XÑV9m+!<ã× Éƒ›“å7…4 æÆiw7ú�œ‘I¦Ù·Ùó QK¾hÉ!'úV~±á”¶6mª\Ü]Þ43Oq#9!QPô¹"µ´¿ Þ[ëÖ7WX*Yd†‚�&F>jè¤ÑËÝj7×R-IJÀÐà ,iŽAúž¦šD6x·‡4Í.í�µ‹“k]èÊøÞ3‚+Ô-¯4ëo Çu¤ÒéË„Vò²Yz#®=ëÉ4KE¹×í¡š!"‰>hóÃyJúÝ<«h”Ä=€"¯éZ¶Açz¦§.¥nf‚ÞÆÞ�Gl$•I‘�SÁÆìj/íÛ�#UÓ-o®\Ú¼…Ô…_�W¦}ºW£Xm[$ ìŸZò?‰Ú¤w¾ ¶·„ôTÚ_¹$ç…J]JoK�«És§øa×EµNWb"aD`ÿÐW�ø_YÔ4q„ŒSí!æD‰I<üÀrk[ÁZö»öUWµ’þÙG¬<Å9ÏZÒÔ Ó×ÏÕlÙî-ØI-¼±•;ûqלý*jJëAÒŒ[´†kw)‰¦{’Whá�äPLŽWgÓÚ¼ëRÒ¬-4rðÍp×£k0` zã¸ÅhÝ\j¾£=´Ì“\‰(@fÏ<}3NñŸÙ,'�-£�»þèÀ(ð1íS ê•ÂPާ7¥Û<ÒÈèB˜�¾qWu˜ã¸ŽCŒ<, èG5BÂímâ¹à²=ùéN¹ÕÒÊ› ™8ç8bºn­c ;Ü£å(îy¢¦%6�Ýr?**4*ä_6*á½»¸·KXÉ ´!UÝÍ »uqôæº? x~çS»Ê Dï!w¬§$•ÍbÞȇ<%u&Ûµ@ølz-o_xZ7"îÊë캔g>b.}ÿƵ¯µ˜-á:Œ#ó6áäf �zç¯ ö›j¦íØ,€²¶ 3ŽŸ…r·6ù‘§»³)%î«hš�ö¬Þs¡_›ƒ½‡‘ۚΰMCÄPÝ\‰eZ!xQ�»©?\T:¦¶ot¿²FÏ�à°ìFI®¯áè·ŠÙÃ*ÈÄ�Ñ÷bGé]T¯»ÜŠ�YF;<¨xŠò0nä/n yBHÁwÏ¿§½t>4ñ xoÃrDî¯{r¥"ˆ`c#“�AW/uÑt©¦�ì±\€v¤c·åè+ĵ½FçZÕ%¸šg¸v82��@; Ó}Lîn|.±[Ï"ÆNî»NEz‹¼Y�s¼-‹‡‘Q>èÈÉü«áÆœ4[Õ&äL1ÇaïXž\¾,ñ‹ê1gìñ\*Œÿtß�  Ôõk;ƒöY®\�¤¯ñ «u⋹26™H$sõ5ê~8Ô¦Ðô `2m’UÙ¯CŸþµyp>ÇZ.°|9HŽŸˆä.€`™­¸Ä2_^[‡Ÿ¸36>ø#Œý1Šà~jòÚNmp¤äíÉ®¢ý¦¶ñù•AR¼cŽ•çV“M�Òi ©[ý—[ÓÆÊL… ê9â¼ïâ ƒ«×¢±â½Ä“Òí&ÏÌùȯ3ñu¥Ìúä÷Sù‚ ª 9"j;&s סê=©PÙô«6'žÔ›qøb»Ž{‘–ç8ǵ!BNvÑEÄkAWVeʃœzÕ˜õ�_F‚kR|£ Éé•ÉÏ?àjö™ 2I*F ÃHªÝŒÔVëi©}¡îI§a`HvîIõö©VkRõ[zV­>›«Å|¿¼•X’d8=A«ú¾¥y®]näe‹¤p–ÈQž†˜-ÖT 88çõ¥1�á²99›¾Á©MSo@¦tþÕSK¸baó‰''­a´`g�9È­[Ý&m'BƒPIâf¼Pä})]ÛB •ýí†ëZ¬zæ£%¼Ìå™Â¢“À÷ªž"ðñðì¡~ѱțÓhÁǸªQÛ˜×,7»rIæ“[Óf±[yf›wÚ!s’ t½i®¢“ì+k7÷VŸbYÝ,ÇŒšÚmf?E³µÑ‹ ¬‰&%pƒúÖ(HŒ1À©ã‹‚Ë‘Ô\T^Ú ¶ÝɵÍfûÄ7‘ͨH¥cáQ ­g–8ÁnÈ­­²„ù›œqÅ7ˈî8$p(¹64|= ív.Q†ÙƒHøÆ>µÞj· q¬é¦Ff<2àñQø‹@yr²HÄîF1\Þ™ã 7ñ`Šê(᳊wºœ�Nù¬êRæ\ưŸ.†—�µDÓM‚(%¡Š gçŠæ¼Y☵‹T¶³‚HÑpÌXcžôxÏS�]ñͺ |�ã�Oµd@s“»ÏBiRŠŠRêMI^èËE�†`¥•q¸úT£iǡ隺öÁ×8÷ëRiVPÍ©¬7Glg^pIÓÌžæ\¯¡I­Ø#ž(«rÈÆòy`3ƒß þ4Tc¨Qm8’#”%]¬Tõƒò£û #Eû4ÊÄv$T«$Î èsž£*«è°dƒš_±*}åݸt=�«u*|Á²ž¹§¬�¼MÔ*I8.¾”ÁlÌŠ1·o#m>KB[#…NFsO™…® ÒíÝÙ®G ÐQ&‹$;ĹQÜ`œûS^ÊRØŒ€rT f­Ç êo%Ÿj�IÁ"ªéô�ö̸RÎs¸ÍBö„¾âåñŒpEt^J3<[×8�ûÕÁ¥ÈÃ!B:«sBWØW9e·,0#Ç4‚ “†ncŸzÞ›Ewâù�B8VM2hÀ/ÜzI'Ri º3&�IUòø<§5[ ^t�ZçKº@CÃ"€@ÎsŠC¦È¹ ›Ï<Ö–¡¡�–ë‚ÌÃpèãšL­¹pF2Œâ¶?³÷1SnʯR}j·öi«á‚ŽA*p~´õ "ŠÇ¿¢ãØÑVš Í�/޹æŠW jíÊ€nO9âž 2nnÀ TÐK’3ó ±8&#µH&ÌãGàmÉàç&� + oð<й �ÓúTˆðL öŒDå‘[ žFÚll¾Q€AÏ¥iÜ´ñéT@hÆ8â�YÜŒ‡B8å¸ã9¥‘€ÆPƒÎ0Ø©ÔdàqK´ä€{Qp)©—hhÌ‹Ø01R}ªé ÌÌëŠrñÿ½GYXpF)Þ°Ó,“|Ù?(à�yæšÌÙäs�N*Koõ®;f¬Êý ˆŸ�[ž¸¥¥à8’L¨è8¡I11$ž”ÐAÀÎÞ´Ób±¡¼íÉS$áÈ5*¼W_7œÈzlbÞ²IÉç­HFØþ^3Ž•\猪åé´¹¢]é!eà`1âªMnêTpq€rN~•vÉÛb�Í�­jJŠ_%A?Ojn*×g,a#†ÉÇ ÚŠÛ‘GÍÀûßÒŠÎÅÿÙ”ý d€0yÀ§ÊxÓÂe’Àœrx¥{XQI =@Z¼®Hb çn“o@E( È-‘W&Ûž2´ócàV Nh’ rœz†ÇéHÑ'Q�9äŠ9Ê0+ðÀvô¨þÂXç €0pµ±äpvÝù8ÅFÐ1*À:\ŒF9¶`@(>½é�lí#©%ºþ¯"!LŸQ‚*'�XRBO@ø�$‚@Tœ)äwâŠÓ¹·ÿC�ìÉëíE5F€…K1$€}FiÂÜ9<ûÔÈ tR~”õBAyªå(®"QÀÝ×Ò—Ë-è? ±±ˆ Ž}� O9&šˆù\u«Þ�;æ§1‘Ïèhã~´ì+„ïßÛŠpùŽz{ÓöžÃô£ôô¢Ã#e÷úQ´è=}jP™4Œž‡§­ˆÊ’ãëKŽ0:øÓŠ?Ò€§�Œ�NÃiä `zŠE �ÀëšyVÎE Ëc¡ô¢À5FNzûPËžO_n•"�ÜqéA^sŽ=(°mdSNc‘ù° Ï¹æ‘€êÅ,ÇÍ\ý8©ÏÝç¹¥Ú}þ”Xm!~n™íH¿(ÀÈ=¹©1…4€ŽþÔX¤,~SžW5‰µztö©Ý[ 8Ðu¦2m󎹡«ŠÅ{†ÿD�c“ííE-±ŠAê¤qÚŠFhmÀÆ¡èiû$Þ€ þvÜÔƒõ¤ ÎG{T˜·#ÔR…?J9DFöâ�‡éÆ)ø4G( *O&� ã#‘éRc€ìpzÒlûÓñš Ñ`#Ú3ÈÍ9ÆéR{Qõüh° ?ÔBF}Ï*Bphêh°Ž>¾˜§mî:ÓÀÛ¯½ G·éI´gOj”ÿU!QéG(‘ëùQ·?ýz“�Óò¢‹)èݧ­LGøÒmô4XY8ã¥1�“É3tÆ3Ÿ^ÔŒ þ”X0ÜGáE=±ÓôÍX,O·ñÞ”dþµXØ3Ò�•\£ çÐЧÙFÁO”pi{t©¶ 6 ,4m&§ÙFÊ,"c‘HAü*}”l¢ÀA´ðsFÒZŸe(°`ÒmäTÛ(ÙE€‡mOÿZ¦ÙFÊ,;M&áSì£m m$ô¥ÛSl£e§´Ý§ÿ­V6Q°Q`+²œg®)Œ§ŸÖ­¤òñÒ‹L¡=±ÅlÇš(°ÑEc (¢€ (¢€ (¢€ (¢€ (¢€ (¢€ (¢€ (¢€ (¢€ (¢€ (¢€ (¢€?ÿÙMu"ú�íÖ�wdÉ]é±�qâxõô‚Õìí,X7HáTž˜È~5ÝXIªøK·kÔK›Uˆ“2J .z÷`W7âÙYélÑ4‚Ûåg °®io'ø¤/ôÉ4íÌÄ%C’B2¡ƸµÐ5{Ö2¥“F ªÃ†8Ç­W}î ÚJÂsŒÏåTßFÁè®Ë/‡o5ø�ÛÉå²ï,Gzí­¡xíVÝ…ÉtA\­§ˆ/ôËSmk#,{9àõ­Í Ä�q…Äx)hÕ· ›¶¬%$Ù¯£Éo­ j±¾Ä¼rc¯öÏéÿð‹hWvêVÕLn¡�Wa‘Û½y�Ô· 7ð7,xðÕásåŽ3ER- da a«•go·J››iŒõ¢ŠÎ{-ÊÐ^Oa­F-¥dY÷[ȧæ÷H9ªñù* 1U‚Š*VäVøÓxvF›He�î ÅF{ éô;hïu[{›�ÒM+<`ã¦h¢ªf�Ùߌµ›û_È�]H‰UTåÁëÇCWXdÇçO´ù‡4QIö7¼= rË?˜�°£íETKsªš\§ÿÙþÓ¼»snÀù¹ŒŠóŒ•\c‚zúÖÏ‚Îïè™äý­)=wÄ·:e³^êóéÖÅü¶Ú+cž †=®ëÅvÒë–z>‚Ë>�vÖ�M,‘ùGÈÛž�Gjí>*é7º—ƒ¼�>Ök‰–íÇla¹ÀúוhÚ¯§x“E—PÒï-b7ð.ù¢dïdоbÛ=R i×w÷WúŒ©[ßÉ3m«Ï<HÆ=ýk'Å^iÚ�¥¤ƒ |’ d¶áÏO\UßßßÛ[ø‹CÔ/’õÙḊ"Ñå‘pzuR3õË&Ÿ©hŸJ^Asepú° 8(Å …>ø<ŠWw êgxúI¬>!O=¤ÒÛÏQ2IÃ.PU¤Ô¯õ‡~ Õ/n^[Øî`E›XW>µoâW‡5«ÏÏuc¥^\ÛÉxxb,‘Im£ÞéŸÔQHp2zp•íe[‹wh扃£¡ÁV4QLF�ø‡â¯ú]ÿßCü*¯kº¢Çö«u2Fë*~Œ:;Š(¦Q9ø…âŸú^ßBª_xŸY×bK}SR¸¹…[xGn7Á¢Š@Yÿ„ûÅ À×/p8=ZƒÄ·ˆtëë}[Q¹º†8¼ÅG�ãpèN:þ4QL ±Ë&�iýœ�ÜNvJŒA^*9õÍK]Û.©y5ÓÄ0†FÎÐzâŠ)Ђt] ãøªEÇNÔQ@�#ŠR‹ƒÅP16ŒŽ)e‰Œ�÷‡4Q@4»{Ÿ´ùÑîØ¹^HÅAqmV–Ή†“vã“ÍRèm‹ÇQEÿÙe not marked - Not Correct b) False marked - Not Correct ID = 159 | Name two BFS core exercises that athletes often use wrist straps for. *Overall answer Correct* a) Behind-the-neck press and seated leg curl b) Power clean and seated leg curl c) Power Clean and Hex Bar Deadlift marked - Correct d) Hex bar deadlift and behind-the-neck press e) Hex bar deadlift and prone leg curl ID = 131 | Proper selection of auxiliary lifts is based on choosing those that will help you win or prevent specific injuries: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 150 | A firm, nonskid mat is ideal for stretching: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 170 | The people you associate with and the places you go can either help you or hinder you in accomplishing your dreams. What is one more category mentioned in the Be an 11! program that can be added to this list? Select one: *Ovrall answer Correct* a) The products you buy b) The foods you eat c) The things you do marked - Correct ID = 130 | Performing too many auxi