JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?9a" S =1ک!܊@'4R43A4J)sq@ IE-%RPQKI@EM`? ΣRC*{8cPc>.Fi*B:Vs?kv4Ҍ1Jx]$d5)i t4 q}) mJLP23h`"Pgo(=ME'ջ*uPTr?4rGޤL$/P Y%cc F3{<@i҉ϝsU-Y6H,f=(b2?ZҴSy16bͤkӟΖK-nXګ~[vmG$~cA$g= b++"AZ/lc(5G%32 = .KI"DL͍qcֵo=B&>?%Rzӧ>ۜU98Q|ƒyH`^Ly!Oj]B= egҢVyD`7],kK%hX f[a;QAq ;X88]nSidGF2Kpqrh/#Riw/*|тlp={VZxMYx~/_SM4H7AMAX[[_^G&Ho.^/~Ebx8sؾV]2 RoHӦ$XV9m+!< 74iw7Iٷ QKh!'V~ᔶ6m\]43Oq#9!QP" [7WX*Yd&F>jj7R-IJ ,iAD6x4.흵k]3+-4o u˄VYz#=4KE!">hyJb.}Ƶ-:#6f z j, 3r6)%hs_ۚΰMCP\eZ!xQ?\T:otFϐFI跊*ĐbG]T܊YF;<x0n/nyBHwϿt>4 xorD{r"`c#AW/ut\vc+ĵFZ%gv82@; }Ln|.["NNEzYs-Q>Ɯ4[&L1aX\,1g\*tߍ k;Y\ u⋹26H$s5~8Ԧ `2mUCyp>Z.|9H.`2_^[36>#1~jNmpɮARcVMi [[L 9 עē&ȯ3uS 9"j;&s ס=P6'ԛqb{8ǵ!BNvEkAWVeʃz՘_FkR| ?j 2I*F HVi}Ia`HvIVkR[zV>|Xd8=Ay]nepQ-T 88199MSo@tSKba''a`g9ȭ[&m'BPIfP})]BZz%¢"~țhǸQۘ,7rI[f[yfw!sti+k7VbY,mf?Eы &%p(H1㋂ˑ\T^ ɵf7ͨHcQ g8nq78$p(64|= v.QكH>j qFf<2Q@yrHF1\ޙ 7`(᳊wNR\ư.DM(% gY☵THpXcxS]ͺ |Od@sBiRRMI^E`qTiǡ隺8RiVPͩ7Glg^pI̞\I#(ry`3 4TcQm8#%]T #E4v$T$ s*d_*}ݸt=u*|M*I8.l̊1o#m>KB[#NFsO ٮG Q&$;ĹQ`S^R،rT f o%jI"̸RsBpEt^J3<[8!B:sBWW9e,0#4 nczޛEwB8VM2h/zI'Ri3&IU<5[^tZK@C"@sCȹ <֖pLpF2?1SnʯR}jiႎA*p~ "ǿV ͏/W jʀnO9 2nn TK3 8&#H&Gm& + o< TL D[ FllQAϥiT@h8Y܌B89P0ةdqK{Qp)hh̋01R} rGYXpF)°,|?(ysN*Ko;f [8L8I11$A޴bS$5*W_7zlb޲IHF^3\猪鴹]!e`1MnTpqrN~vb͏jJ_%A?Ojn*g,a# ڊۑGҊ8?tW/}|4u@Id'nIĒOiq+,8U4Mឲ>~aEs ǯ1+r?墐N$+"Ҵ5de]t٤8Tobޟ{7̑"|NG^ED~vQ[Sf=gAATFz{J4JcZk]I>c RZqM2GJ~L5_U ڗ:NI4Q4y$r? J-*Z#Y89ü ;ַXhm!F~RҴH٠XYgl?HNm0X;Ky_qy^Hl H1ů q;1X/]&}F{ۨ!s}'R۱[yq?rz+h!(?#Frwvd t[GkQtogl]אϩjynHi}h73Ծ.JJv?ơ]5=9&&%Y~=׽rivn\ wWkrxGBlcN7D#N|ԛ6qX=rp{ T7q[Cw=eH$`:\\^KXBq2: #*J-o^B:y :1Ve1V21Lێ S&e<"bKkɣܬ7H떏Xr͂IgnK{q\)CМ 4QLR) )sB(4K*9h[㯵d(QE bvE cphXEPt workout.<br><br>The Second Week: 5 sets of 5 reps (5 X 5). This is a brutal and long workout. You may wish to cut down to 3 sets of 5 because of time or energy especially on the Hex or Trap Bar Dead Lift and Clean Day. Select your poundage as in the first week. Record your efforts. Important Concept: You should do 5 or more reps on the last set except when doing the Clean or Trap Bar Dead Lift.<br><br>The Third Week: (5-4-3-2-1). This is not quite as hard as 5 X 5 but you still may wish to cut this down to 5-3-1 because of time or energy. In theexample below, 165 was done for 5 reps, 170 for 4 reps, 175 for 3 reps etc. Record your efforts. You will establish your 5-4-3-2-1 set records and you should be breaking some Rep Records as illustrated below. Important Concept: you should do one or more reps on th<ܚk9Hjx.Uv |ZOut: The third week is a perfect time to max out on a one-rep max just by following the regular routine or once every 3 months you could go 5-3-1 to prevent fatigue at the last set. Another way is to take 10 to 20 pounds off your 5-4-3-2 rep maxes and then do several singles on the way to a bi one-rep max effort.<br>The Fourth Week: (10-8-6 or 4-4-2) Here is your chance to establish anotherSet Record and work on different Rep Records. The sets and reps are 10-8-6 with the Bench. Towel Bench, Box Squat and Squat, but are 4-4-2 with the Clean and Dead Lift or Trap Bar Lift. Record your efforts. Impor