JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j('&Iv#u4'yA Vhdk5v tgQ@EQEUb=,BW>/AgoH*A?4ڨXX jz$On jJs@0{lR P0S5?x[Œ6,JFь\s+>orL4Υ%=1@ESu;}kJ- 0\F29}Z(ʵNῌd!&3j `G_|IxHׯcRO"7Mg硭?j:JIrxPT8F"$YΧ.E=J۶=Oz(ɮ_z[de'wA.O'ÃwV="t[KzF-FUT]6vqPtL͸TSǰwZ牍ĎI2(]N[QI[9vj#ͧf i'C햜͹>y?5EQEcx5s?\W)qבJ2tWwZ `I give the command  Hit, which means to pop to an Athletic Stance and get into an athletic ready position. I grade their position on a scale of one to ten. From the sideways position, I am looking mostly at the lower back. Almost always I will get an athlete who looks like Figure One. I would rate this position at about a three. It is not that uncommon to give a rating of one or two. Can you imagine squatting, jumping, tackling or doing anything athletic from this position? <br>USE THE 6 ABSOLUTES<br><br>Matt Shepard is shown in Figure Two trying to hit a home run. Think he can do it? How about in Figure Three? Think he has a better chance in this position? <br>Examine Figure Four. Matt is getting ready to do a standing long jump. Compare this photo with Figure One. Which position will yield the longest jump? It s a no-brainer, right? <br>Okay, then how do you fix the problem and help all athletes go from wherever they are now to a rating of a ten? Simple! Use the Six Ab