JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j('&Iv#u4'yA Vhdk5v tgQ@EQEUb=,BW>/AgoH*A?4ڨXX jz$On jJs@0{lR P0S5?x[Œ6,JFь\s+>orL4Υ%=1@ESu;}kJ- 0\F29}Z(ʵNῌd!&3j `G_|IxHׯcRO"7Mg硭?j:JIrxPT8F"$YΧ.E=J۶=Oz(ɮ_z[de'wA.O'ÃwV="t[KzF-FUT]6vqPtL͸TSǰwZ牍ĎI2(]N[QI[9vj#ͧf i'C햜͹>y?5EQEcx5s?\W)qבJ2tWwZ `Standard periodization requires the athlete to establish and accurate max. A computer will then take this max and create an 8, 12 or 16 week cycle which culminates, hopefully, in a brand new max at the end of the period. Some strength coach will even continually adjust the system as they observe their athletes. Standard periodization has various cycles and phases throughout the year which create a multitude of challenges with large groups of multi-sport athletes.<br>Establishing an accurate max with experienced college athletes is somewhat difficult a