JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j('&Iv#u4'yA Vhdk5v tgQ@EQEUb=,BW>/AgoH*A?4ڨXX jz$On jJs@0{lR P0S5?x[Œ6,JFь\s+>orL4Υ%=1@ESu;}kJ- 0\F29}Z(ʵNῌd!&3j `G_|IxHׯcRO"7Mg硭?j:JIrxPT8F"$YΧ.E=J۶=Oz(ɮ_z[de'wA.O'ÃwV="t[KzF-FUT]6vqPtL͸TSǰwZ牍ĎI2(]N[QI[9vj#ͧf i'C햜͹>y?5EQEcx5s?\W)qבJ2tWwZ `<br>At the beginning of 1998, we decided to re-commit ourselves and to start the BFS program TOTALLY. After a pounding in the playoffs, our kids began to realize the importance<br>of weightlifting. They didn't like being manhandled. During the off season we began to do plyometrics which helped our speed and quickness tremendously. Midfield had destroyed us 42-6 in the second round two years ago; last year we met them again in the third round and whipped them 40-20; it was a great victory.<br><br>We now have 12 athletes in the 1000-pound club with 18 benching 235 or better, 15 with a 300-pound squat or better, and 10 with a 400-pound or better dead lift. We have won four consecutive county weightlifting meets and placed second in the state w