JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================/K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5=a$ϼeF1PA]xqLa_OL _to:'zwAg ԳGkjCnF+OkiiC RĐGP:᧋|S~kˈmm8aBn3=}Oe&LZ1L~R3x&m+<WmfVb>yp",[2J|p}Ti-K\+F &rOW%Z)7gxu=[9ױrJ/qҡvpAuq/ΥI5F.G͚,bu)rS==?J ]Vk;5T+5BP̠ %%WRA\ WRm>G$}W知to7ؒ8b*_5-@@T naY>QܚW͑Qϐ^_$g1{ւkdʡw2CNyNjUMҕ1y<:j\Q[63[U Rc\6@`9<Z1^l#7/edS}gHHª9=Q|6x-a7'?·%bqm٬<,L-*t|]SGcuMz +F˜ᘑN_xu3J54zb3\_Y ?^ДnH%ri i*? spotters judge the proper parallel depth. In addition, all spotters should coach and encourage the lifter.<br><br>Image 4 - Box Squat: A top priority BFS Squat Variation to be used as a core lift. Do once a week with the Parallel Squat. Always sit down under control with a locked-in lower back. Rock back slightly, then surge forward and up on toes.<br><br>Image 5 - Front Squat: A top priority BFS Squat Variation. Develops balance and particularly the lower inside portion of the quadriceps. Do once a week with the Parallel Squat. Always be tall, spread the chest and lock-in the lower back.!q %SܡT\UN 5Au]ğz\6 7N#IIf 4˶3ZnY%`z ӌSsNJ"oqUΜ.tې(v1 t2N&F :%8FIi$r1iE {QVGpJiqak6'?ƪe'ŇIYW+xJэϧEMn #EVv q6I|G8ls+򛻴 ƒћUE8Wibj yW>Z(ҕ>vcx}.#]Qozu:{45@n/K93Jv٘ϸNuDY& '"(VQlt{'TZ^Z@wnq5$g'QY,i$1ѸdVu&b-lG[*h̥AQ+%f8$.4`