JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================/K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5=a$ϼeF1PA]xqLa_OL _to:'zwAg ԳGkjCnF+OkiiC RĐGP:᧋|S~kˈmm8aBn3=}Oe&LZ1L~R3x&m+<WmfVb>yp",[2J|p}Ti-K\+F &rOW%Z)7gxu=[9ױrJ/qҡvpAuq/ΥI5F.G͚,bu)rS==?J ]Vk;5T+5BP̠ %%WRA\ WRm>G$}W知to7ؒ8b*_5-@@T naY>QܚW͑Qϐ^_$g1{ւkdʡw2CNyNjUMҕ1y<:j\Q[63[U Rc\6@`9<Z1^l#7/edS}gHHª9=Q|6x-a7'?·%bqm٬<,L-*t|]SGcuMz +F˜ᘑN_xu3J54zb3\_Y ?^ДnH%ri i*? BFS Set-Rep System. Put another group on any University or East European periodization program. Give it a fair shot and then compare. If the BFS Set-Rep System is not clearly superior, we will return all of your expenses. You can't lose but you can win big.<br> <br>WHY BFS IS BEST<br><br>The BFS System is a form of periodization. We have just taken the best parts of standard periodization programs and left out all the weaker components like dealing with younger athletes, many athletes and/or multi-sport athletes. We make great gains in-season. We don't maintain like standard periodization. We allow for multi-sport athletes. Standard periodization does not.<br>Standard periodization requires the athlete to establish and accurate max. A computer will then take this max and create an 8, 12 or 16 week cycle which culminates, hopefully, in