JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================/K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5=a$ϼeF1PA]xqLa_OL _to:'zwAg ԳGkjCnF+OkiiC RĐGP:᧋|S~kˈmm8aBn3=}Oe&LZ1L~R3x&m+<WmfVb>yp",[2J|p}Ti-K\+F &rOW%Z)7gxu=[9ױrJ/qҡvpAuq/ΥI5F.G͚,bu)rS==?J ]Vk;5T+5BP̠ %%WRA\ WRm>G$}W知to7ؒ8b*_5-@@T naY>QܚW͑Qϐ^_$g1{ւkdʡw2CNyNjUMҕ1y<:j\Q[63[U Rc\6@`9<Z1^l#7/edS}gHHª9=Q|6x-a7'?·%bqm٬<,L-*t|]SGcuMz +F˜ᘑN_xu3J54zb3\_Y ?^ДnH%ri i*?se creatine and swear by it. Baseball notables include: Mark McGuire, Mike Piazza, Ken Caminini, and Scott Hatterberg. Says Hatterberg, "I do not know all the scientific background, but what I do know is that with creatine, my workouts are longer and I recover quicker." Rob Zatechka, offensive lineman for the New York Giants, has been using creatine since he was a senior in high school. "It increases my capacity for work" he says. For instance, if you bench press 300 pounds six times, on creatine you can do it 9 or 10 times.<br>Exercise scientists have been examining the ergogenic effect of creatine for almost a decade, and have concluded that it has performance enhancing properties. This is how it works. The fuel source for high intensity short term activities like baseball, football, long jump, shot put, sprints, and weight training, is