JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================/K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5=a$ϼeF1PA]xqLa_OL _to:'zwAg ԳGkjCnF+OkiiC RĐGP:᧋|S~kˈmm8aBn3=}Oe&LZ1L~R3x&m+<WmfVb>yp",[2J|p}Ti-K\+F &rOW%Z)7gxu=[9ױrJ/qҡvpAuq/ΥI5F.G͚,bu)rS==?J ]Vk;5T+5BP̠ %%WRA\ WRm>G$}W知to7ؒ8b*_5-@@T naY>QܚW͑Qϐ^_$g1{ւkdʡw2CNyNjUMҕ1y<:j\Q[63[U Rc\6@`9<Z1^l#7/edS}gHHª9=Q|6x-a7'?·%bqm٬<,L-*t|]SGcuMz +F˜ᘑN_xu3J54zb3\_Y ?^ДnH%ri i*?ou can do to get faster. That is so ridiculous that it is tragic. There are many things you can do to improve speed. It is easy to go from a 5.9 forty to a 5.2 or from 5.6 to a 5.0 forty. It is easy to improve from a 5.2 forty to a 4.8 or from a 5.0 to a 4.6 forty. You can even go from a 4.8 to a 4.5 in a year or from a 4.6 to a 4.4 or 4.3 in the same time period. I can make these statements because we have been able to make these kinds of improvements with literally thousands of athletes.<br> <br>RULE #2: You must use a variety of speed improvement components. Many people concentrate on only one component of speed improvement or a gimmick to improve speed. This is not the answer. For example, an athlete might wear a special shoe or use a parachute or work on stride length. Many athletes will work only on technique drills. I am not saying it is