JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?NO^I +u(PB^VvBǩ{w0 ŽxjĄ( fZ}XX*cEI 5ʲTw sVgLNݬa3RgXZ(UK9̱dVÙK(wPTv9S HfGjUkRV aOci\$zA^w Gzmn!"\Ob).Yyw}̓4V71%c w&x4ss(1ɿ#zvU E8cO +rzkP-*MQMkPI(󹛖sKJd6TGbk _qۂ5<7PA_J_ar+Fl0#v Z!8 @u\0wQw(bO. ;HQ kl1Yی P2R;<IJQ's9JI$PZeC4jg+qRHp6=2 =fD{#i1Nxwb[ad8''l yVBT n՞73d_oChn.Œw_ RY4jL#c/Ё!((D{IvH:jN :3,j: bЎaUHLmP0IBnDnMuEy@`H'ݢˌ|vIZg M$/VW zm#x4x7he 62A?+̼S\Y`ǽu: yI,~W+ugBKMJ$pDg!mpz[1]J@]\ڡ>95s]V;S `cA3F̤ _ )'YFXp~T})G`Ͱ^p٦bsOI6z+]&bp܁tS婜ˡB g$lId <[zV~eT7F= &|&S~"Ht.X#ZƱ cֶç#$Q,Tp3tȴ KADm}\/ƹ?s'/Ci6ItM+B#24H3<ӗA5XbFwz0I?24'-%,Q5kCp.ZyFzfCh7V$|۝$e+ܵ Xt!p}8VCMȭp IPL.eB%F+0J*8Wq.I=+i_sa""0@\u'cKg=AYV`I3T۩xO'qBOt#-<=k^ҽ펇SI:ETX3Vw<y 7/)=ޙ-xQ@tf>g)svev hQQ#)l>Uqԝ+xR69DjKkx[fEg`̦&'_biW_kӡϷk{0ո9/fѮX5#gP;Ь +X28+<]&⻽%}KsА۽0  ]H]d}+J;I95hU^Yԯ8;GcZt%y"XNRUnS {W5/ xmmHǴHte%rvʲWQM=n FSsݰcI^"ɬ"}N;n@L>Y'00NKrzX7 C6Dr:kV-nm=7b* g@<}kgQRпytiOEd*ʌe-`m\rA=zq 13ljms<;qyvV#: ׊)t:;4l24q՘/V %69gsKsm#Cp7||FY5쌭#*V&͞oE>R;zmƞ& TrF}kKdP$2Џu855wmz nqQ߭fw~rϟ@9/vmj 4d+XkcP'nirNێk"2F,aێ8Ҝ]M5[it|Hs0k黁)/^ $mdJSū_X^`cRLQG_6aa ki?AQ#+# N)^KgP8VzJƢl22 <~FRNYN1Ku X`)zl^d]W/F+gƹuH<c}^tifi+]Vf^u[VTHsӭV M^pRнǩ߱A-SZ*F?|5YtNoą\,U"KBG4Vpj d`tE7O2ÆPR8 U o5Jpۆ1]n+JƃKn.|`2 bG;uKaNrYdL[BĐ {n,%ˢr}i܋wk 1ye@w,2rGVf!]kHYW5TlwsЊGe0Y;9HoT|;ELVOjKhq'YVo4{exmmqZS[हIvRQPYevUK @䝸Uth,@+,-*ݷ!F+IǫdEwa  &FO9UbST H`ש7?#@J  !eUW95=Y*ly4ljFfRTľH=9."݁d{IS:n/Z-^f[KZO֤<%r:Pi;jBۼDHLR=+&kg'{UI[(繪Z.Kơ(Qi+X0X튿ᘧ֒[kNxQ- Vy%r*nMDDT> ?,e@V9늖7 MPԌD "ֳ.()AO$N7gAoݠn:VůHĬcH 2rMsgFTYvn2Xii#h.c# rށ$e6bй$\a5˖=ʵ{ }WFA3@hz ъT)~ed9_WR/bmF.\ySrTC|/F =yׇmZ(|Ҝ(JoR+\CJGiuʞܼ֝v`6 `fVY#&0s̴IH?xt=z`ԶR=KKnbhoO~^ 9kVzeo!3׿[ZŒr {JM j[g`+QVmm\XC ZU\e+rRVCyE2*4p:48+6lu*2)H̟PP;F@zx{.K Qo $dphRI]= K:ݯǜV%ѕp0s:FdV;vֺKvjgP:7On>S㇘H?.˽^[# +皠yKc>hUZ<(`; Ѷ{(9eA1y4iXlDlBFEZQOQI @1F1hz}ؒ/.GhH j\nhA_J$`O#"劇L:^E!YB qүR}}Uj4v>pYNz4*M]37Mb%H嗖ANM8 y$zt]PN џiY8#*$W;rSCy,@[~v6S4m~jspwl +W={=P*꣯˦k#C $VΥfn|N [밯"'[SѬ,5m4;/*9OMoZucye^&8-Xe`T~oyhM*_aB8F1]Nkwp'wȍk)63JM#7jr,2=}#ZEfXkqz$E| ֖峴syN2EB##w9c] XɢAdBꡰ2qڼķPu8 ]usood3ұppWf9&ᤆLr.AV:η>R {|MQz~uC N#w}k[]ha8r\jא+u_npjvN}띺H'Cz[~6,2iT`'=rWEB\ ]: #,ш皿kM}Ս̧RFqVP"5DAЏƫAGNImgp0)S^mzJwQO DyvXFx7>s>"֠(eU)sjmUAB-터N3*]2398P1Z+I(`+G5g *q֪1БVރy-;}*N뚡.(STgQwgPdA*Ή=Rn +EXBy>􀓅UϾ8;J>ehgbМZ"`{e ؒ!# rO+3?S!pyruGa?oa|ab WVmgϸrA`sԌU)hcȖd@dGxz;H;JHEp dOuKQ+dn?zծdP_eYJ0*_z\qdR`̪qǩrڽcd0[HEyx<\ |7u]]ʊ&Bɻ1Amuı:$qmWg{MV9$lθ .4۵"VqW9p?'h5C^s+prҞi :ili -;2sy @V>0'kڸ^ 0k#Դ#C$CVBYiŪ;QZGچߴ|J+;3W4pvy3=wK%ن6),;{{V'(/.\0yzWf. EbʸݎitaO4kpqI* F d+ cF M.$LpEI!gˡU6Čp::F͐F 0$HAm=O\~LVtu- `alp9bswDik$tZf6$y']ծ$F5uZܺWkBֵ>YbÎNz\ ۑ-֦ˮ D۸,sgPMu 8Ve;+ٮffu0F{h$Xd R,>XPp}A:C(bGWc+b >^ MÊmMS  H?+^MNvu`2֛u=[zWWfr:׋#WxSXG6#Aަ;̯F9~*7 }3ZTM".^c,HTǓ#4`mMI9=ɮv- $fd c,G'X!xت❹9PIpkӘj:*19!H?ZKd4 bX>u?NZREsr94mmMfY(1Hv 2M69O۲sO֥-EL . Tb݆ʑ+7 Mm8tp!#Po,I'٣-ʫS!ӎ̹O@ mx_U[yאTa7:˨'9Ȯrvg'#FUګ3z+nV\S *0~tp*d0MekLvzɈAB /ul[?xO_zM|GKn8NpyPN~]{S^@ZpTh@0np4GϒrF 9O$횛r;9 y1+ v+C-rA5 $ Sҭ wYXnqީk)KHWeT+?kg|zDDppW*jQ 0K`Uv;N,2|nj~py)u8RiH7Vh^1ۥ2WrV:r\0^*7+n,0{FW'$T! ?(1I%OϒG$w/H9dpF=8ysUęDwHEsP\YLOElsmuXu$U2W&{׷Ԋc3( +;V2+pNyynF g DUH $ Oj.2TGZ;ɏ Bp=sU/3y\)]qdu΋eh|͠h ١iyR78\4yvF\W_GF]AeS݌qk*|IsJlsefl}}IÅ@FI 1*) 묜جsL1aƔ$ᕉL4╄9n  ґ#c: xm\S"-Io\Zf9YRZ)Y O"jLw3jn c꿅/Tp (b v! xz{~kX+ȁE少 ;C  JRQ{QE-!/ijXpITQS= _/??VVy3Z,E"JFUBX4?Ɗ+z3NRO+$b ac q#EA+F=jktFH( DzLȵF(Nh)wBV@sQEe as developed.<br> When I first began coaching women I thought,  No big deal. Boy, was I rudely awakened! Training principles may be similar, but psychologically women are so different. The first time a girl started crying I asked her,  Why are you crying? I ve come to be a bit more sensitive about these things.<br> But the girls get tougher too. Particularly this group. I remember a time when one girl s boyfriend was beating her up and hanging around. I kicked him out and told her to dump him. If that situation happened with this group I think they'd personally kick him. These girls are dedicated and determined. <br>Mental focus is a big part of Randy s approach.  Everyone looks at how many hours are spent in the weight room and training field, but no one talks about training their minds. When someone says this person can t compete, you have to ask how he or she has trained. If there isn t some mental training going on, there s a problem. I think that kids are not really prepared these days.<br> When developing a strong mental attitude you have to be constant. You need to hammer them about the mental aspect so much that when they get to a meet they re so sick of hearing it they ll do anything just to shut you up!<br> The mindset I work toward is nothing matters except performing well. You perform; afterwards we talk about the problem. If a shoe flies off in the middle of a run, it doesn t matter. You need to eliminate all the worry over any of the things we cannot control at the moment. You need one goal, and that is to compete well. Everything else can be taken care of after. <br>Randy works hardest on his freshmen and sophomores.  The older ones usually get it. They do what we say and stay focused. It's the young ones that need the attitude adjustments. <br>Using Vision<br><br>Sure, having a young Jackie Joyner-Kersee walk into a weight room is every coach s dream. To work with the best, and make them better. To work with them not just on a college level, but a career level. Yet, as the athletic field is changing with the new influx of women, many things are changing.<br>Like Dana, not every female athlete comes in looking for a career. Women aren t generally as single-minded as men. Many see a career and/or family in their future, not sports. Like Dana, many come without the testosterone-driven aspiration to be the best and beat out all competition at all cost. As with Dana, developing talent takes patience, a virtue that is becoming increasingly valuable in coaching women athletes.<br>Coach Ziraldo and Dana s story are about real people--not the superstar athletes that will go on to set Olympic records, but the people who still experience athletic events the way they were meant to be--as a source of personal accomplishment; as a strength and conditioning program for the mind and body; and as an exhilarating and fun pastime that includes teammates and camaraderie.<br>On the coaching level it s a reminder that every athlete can benefit from a coach s skills and influence. So-%-mb $Bi+ o7e>n v)mhG= <~gUY؎QI1m[S bsWMMXHAuڮEIBe#ۘnF БFVhdC[ 2 MKsPƼbInN/mJ|U5 OuVM!lq*%ⵥ",l$[i=Kcv d6R }`+x_j46XOQ*,2Uk V sQo$k>(4YS]r V}ovꡌѯRV_ZWm4>{sʭvC#s}*sQ TRyw5s(2Qu(͟VX}J=ؑ!Mmѭl)d@ Ie˾OlCGP%f7Pf'£qI8oEZ8V#U8-#ORU7EY'V'MAJAr S꣫Ӣxb b q]$ON-KUdv+}3QgKo0(Pvcl# *n`AA,T+v@_RAZ2& Zks7{7He%kZ2u"66 X?:؊MGM{ |Н*ږ-aGUHs*{ ; )k[_S#F7fmz]q71wao}a$ў0&TM*uim?-iQ:$ڵy$n+dӭidNV)^HϺ̕rM::~ cckҰ^%Y{7yDrf?Q,;87J3 yQY K"2 64{B-zonWe,mF$(>*-݃G*ScmAm 2F41Zϕ{P7}>F~d@ 0 ^$ ,`\ȤYo32;" "km3 m.nT8-b뵘~*lgkM>[cKqӬ7pyl;ߩu տ[XZ.^C}T Z2BMj-1gs|oʰ~Wo,Jn#!"onƥ?RAx$Vt@˹pBtQ<%[I^\[; . m-qݫ' Ŏq1eq4UjY'i$HN=j-[mac i m\X>N,3 jIj?Q9Ƭp)_ 3wumXU9ki$Ӊrl-b,qǍ`Gogm9"5L;KߕR7|caV`1Sg-RMm>T @+#[Mu=1 quhM6&deUvSfy-|?flpKf09U4ޯR&X@juZ]ԡ4X::W<6 b\~a*#OQ. jH$`ѭ'ȯ lK|FQI?m`?,o,(Hߏm~cuZS|.1~<%eՍB0e ҹΡO#F/ڨ[mEΥĒP QSZ};pdA`1op6#n8Zk0iݭ`4ng$ݞBKZQqǕv +| j[t E,RnָUbH<)G6vcq }ehFLÍ$\p=լ xΕ61H噁@~*!T:VIJlO<4Iz-MֶW}<*E‘@M_Y roz( Ďm5p7Q"nQ'yQ9g`JV]ʆ1a'quA:8K#YE]GCB0FIjL{CxiH8m[WgӺVC]V=Xa( .bl 4"82w4yR,4n-W­Ʋ¹u\mb~`GfUc˅_gthctQ*{)Grќ/f~@Nܾ6qJy*as%@:5 -6p%[j[+4ZYn.,"&~L[Y\Zoή9[B35X[Fr"ƙNM^jVW"&/TrGQsoQGbB5Qn_5Y$I1U1boq$AN* ?M4N:H#ݤ ٳ2y[Jt١m]wG7vjHcM;Cjmϕٍc~H\ sDǷUM}B{_U*S`]#Bs*D͸[JҟƂmb(pH[JpT ziulk->5;,eakQ{l9ѝ bk&f ]k0$gA{ U.N R6 (CK nz {4/󦉲`F< ! 9oDdz/c{ 0K4F?2ZWn-ciݫ+]Z D/Np)Ռޮ;F߾?~_ҁBkrWtځ d;E7^T%1f bC{lq[q=zKUGIB:燲'8v[.ڸN&k-ʳ{ە~8P˲bh3< y%\yGp.߅{*r+  頛C~TӤt(7|C*6yɷiƎ 'ʱ_ub2{*mXan>rxگtypaeX﫜8a{Ն4hiAf9\xvDt ρs`T_U6,ivŋb-M]+@鰿PʈA}uD .<=ϯQ__X{+p*°/mCX.ps 6ưku VUǕ'r%z7w?AH/On"1'-{uUFࠀF !H':#2,?W1