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The volleyball team was rewarded with the #18 ranking in the country by <U>VOLLEYBALL</U> magazine.</P> <P>This recognition did not stop with team honors.&nbsp; Martinsville produced an astounding 5 All-Americans this past year.&nbsp; Israel Thompson in football, Kristy Burns and Heather Wright in volleybal, Leigh Anne Hardin in golf and April Traylor in basketball.&nbsp; Kristen Bodine was also honored as honorable mention All-American in basketball.</P> <P>Five state championships in one school year!&nbsp; These are the type of results that produce legends.&nbsp; Martinsvile knows a little about the subject.&nbsp; Ten time NCAA championship coach Johnny Wooden of UCLA is a graduate of Martinsville Hih School and led the Artesian to the 1928 state title.&nbsp; The man, for whom our gymnasium is named, rewarded each member of our championship girls basketball team with a beautiful Pyramid of Success" Trophy.&nbsp; What a great tribute from a great man!</P> <P>What we found, with the BFS set rep system, was that each athlete began to compete with themselves to break personal records on a daily basis.&nbsp; With my old computer program, the individual had no input to his workout and little motivation to exceed what was printed out for him.&nbsp; He became&nbsp;a robot.&nbsp; With the BFS set rep system, I found a renewed interest and a never before seen level of intensity.&nbsp; Our athletes began to compete among themselves to see who could break the most records each day.&nbsp; In my weight training classes, we even had a pizza party for the class that broke the most records in one grading period.&nbsp; This built a team-like spirit and bond in our classes.&nbsp; Each class would come in and ask how many records the previous class had broken that day.&nbsp; Class sessions became as intense as a practice!&nbsp; In just one semester, our enrollment in weight training classes nearly doubled.</P> <P>I had always incorporated the BFS lifting techniques.&nbsp; However, I was amazed by the progress that our athletes made on the total BFS program.&nbsp; On the old computer program, each lifter had to wait 865%OIG^_Y%Ϙ}7JyʓL62nȓiV]c̶F%eQz7_Kg_Ѿ2⌏_ŨG }# k%qQ.gR EᖹݥJz%AW,?N-UCn,oaXЇ+_c)$@(Qx9^0Ɣ/Vcr;WdkʕBI~‰+/RāP];m!C4NtNۍ/^Hie+Í>$z/g-2pV5XSUK" ;ԱNX U=Y|凴]9e*+%_li ?Y\{wV7Ӑ>]XњwĐESu QaZG}Ep=f+;| : x)0zm"uLfӦUV>m `bCjMo">pkT!O|^yml%{/Su.vZ/ZFv7?<uO i~O@=t/ʻcjKd=pr&u s5e"J?Tp 6>'9c=d.Qı{mv=ZP {>'vV[1qRVI霫˟_ͼe1+ K褔MFq|S!ѝri;&F}F )B\00뚍Ρ9%+$r[ԯ 0i%}w(,uKTMӬ,"lO *>x!~iʽ2c\$38:a?Sc͚,אܛkZ&BCB*izK;KQ$"17Fo}ZkmyLd?W@2SJG `KnkFΚSĂ4,{o1;ǂn Ssi iE=s0 Fbʴ ze0(Y-H/#Ǟ%lnf;, cegY5ZOaq1#pA}{b HmqwWa:ޢ~&LXG'=+JdEg#=Cڮ@/n|N7k07fnLIvȷ 0BZ.T X-QrHbH#y!Qh# xSgC`Lw5q7Qt[ ¹T߶)|\GN:v_-=6*} sT{b֙T4&ِ۫,ve dmA #֣./k>v1w:{H"r5jRMo*.D|-HX'O0jBOr94Ȯa楨"쟄7CGƣ4_"{C̼ 7@OZ0&o🰤Zo[FkR4 +p^s3~atpldH6k/ME2C9;ԀdDp)qU5j3Xʢ\VP20S?1RµȞuywX^xtgY'*\P퓍J[ޠcL!TwM &ѵ+&̶7–1$c|rԐH>Oh؉e#E8AB75Υ3XYFxƥdv=9lA+FH aA##>{+rVKp+x=6,cpV|g$ߎ%;E$ +sj~\#WNxWyYx'xCï y7ʾj&4 ;D-S|˛ãxd:GB ҙ'Ν:[W8@%6|4MvK-ZE,wdV-*3N. >KUS"V -.ocFVvӞeˬ7i;0)^Xkw[:S4AZm1olu6ⴣN2'+WL)qA*jEiZw@R;|ULo<1^Fn'?גƗLCApsS2ؗ`ޅP0=:Tg*|S-dc;q~cYՠjvv!ELlTJ2?a?kIXV@iԍAYv98|>ϪD$1**~?׭v@?ǗF[a)YE9quəo-] [~Su5k9|G:oL( >3 52/E#&֊69x$/aGA@gc#V.9Ȫn'哙ls?ѿ =R & bƲPNǦTʖP֤2lFmW[zoqVSa1k,f*zv>9c{'rv#jW 1]鍧z}>|`/x V6QNSM-ݮߔ?un$drm,gcLx~d/I/|ͨNy\5M9eݻ_d]CWls~ގ[BĿw,