JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?NO^I +u(PB^VvBǩ{w0 ŽxjĄ( fZ}XX*cEI 5ʲTw sVgLNݬa3RgXZ(UK9̱dVÙK(wPTv9S HfGjUkRV aOci\$zA^w Gzmn!"\Ob).Yyw}̓4V71%c w&x4ss(1ɿ#zvU E8cO +rzkP-*MQMkPI(󹛖sKJd6TGbk _qۂ5<7PA_J_ar+Fl0#v Z!8 @u\0wQw(bO. ;HQ kl1Yی P2R;<IJQ's9JI$PZeC4jg+qRHp6=2 =fD{#i1Nxwb[ad8''l yVBT n՞73d_oChn.Œw_ RY4jL#c/Ё!((D{IvH:jN :3,j: bЎaUHLmP0IBnDnMuEy@`H'ݢˌ|vIZg M$/VW zm#x4x7he 62A?+̼S\Y`ǽu: yI,~W+ugBKMJ$pDg!mpz[1]J@]\ڡ>95s]V;S `cA3F̤ _ )'YFXp~T})G`Ͱ^p٦bsOI6z+]&bp܁tS婜ˡB g$lId <[zV~eT7F= &|&S~"Ht.X#ZƱ cֶç#$Q,Tp3tȴ KADm}\/ƹ?s'/Ci6ItM+B#24H3<ӗA5XbFwz0I?24'-%,Q5kCp.ZyFzfCh7V$|۝$e+ܵ Xt!p}8VCMȭp IPL.eB%F+0J*8Wq.I=+i_sa""0@\u'cKg=AYV`I3T۩xO'qBOt#-<=k^ҽ펇SI:ETX3Vw<y 7/)=ޙ-xQ@tf>g)svev hQQ#)l>Uqԝ+xR69DjKkx[fEg`̦&'_biW_kӡϷk{0ո9/fѮX5#gP;Ь +X28+<]&⻽%}KsА۽0  ]H]d}+J;I95hU^Yԯ8;GcZt%y"XNRUnS {W5/ xmmHǴHte%rvʲWQM=n FSsݰcI^"ɬ"}N;n@L>Y'00NKrzX7 C6Dr:kV-nm=7b* g@<}kgQRпytiOEd*ʌe-`m\rA=zq 13ljms<;qyvV#: ׊)t:;4l24q՘/V %69gsKsm#Cp7||FY5쌭#*V&͞oE>R;zmƞ& TrF}kKdP$2Џu855wmz nqQ߭fw~rϟ@9/vmj 4d+XkcP'nirNێk"2F,aێ8Ҝ]M5[it|Hs0k黁)/^ $mdJSū_X^`cRLQG_6aa ki?AQ#+# N)^KgP8VzJƢl22 <~FRNYN1Ku X`)zl^d]W/F+gƹuH<c}^tifi+]Vf^u[VTHsӭV M^pRнǩ߱A-SZ*F?|5YtNoą\,U"KBG4Vpj d`tE7O2ÆPR8 U o5Jpۆ1]n+JƃKn.|`2 bG;uKaNrYdL[BĐ {n,%ˢr}i܋wk 1ye@w,2rGVf!]kHYW5TlwsЊGe0Y;9HoT|;ELVOjKhq'YVo4{exmmqZS[हIvRQPYevUK @䝸Uth,@+,-*ݷ!F+IǫdEwa  &FO9UbST H`ש7?#@J  !eUW95=Y*ly4ljFfRTľH=9."݁d{IS:n/Z-^f[KZO֤<%r:Pi;jBۼDHLR=+&kg'{UI[(繪Z.Kơ(Qi+X0X튿ᘧ֒[kNxQ- Vy%r*nMDDT> ?,e@V9늖7 MPԌD "ֳ.()AO$N7gAoݠn:VůHĬcH 2rMsgFTYvn2Xii#h.c# rށ$e6bй$\a5˖=ʵ{ }WFA3@hz ъT)~ed9_WR/bmF.\ySrTC|/F =yׇmZ(|Ҝ(JoR+\CJGiuʞܼ֝v`6 `fVY#&0s̴IH?xt=z`ԶR=KKnbhoO~^ 9kVzeo!3׿[ZŒr {JM j[g`+QVmm\XC ZU\e+rRVCyE2*4p:48+6lu*2)H̟PP;F@zx{.K Qo $dphRI]= K:ݯǜV%ѕp0s:FdV;vֺKvjgP:7On>S㇘H?.˽^[# +皠yKc>hUZ<(`; Ѷ{(9eA1y4iXlDlBFEZQOQI @1F1hz}ؒ/.GhH j\nhA_J$`O#"劇L:^E!YB qүR}}Uj4v>pYNz4*M]37Mb%H嗖ANM8 y$zt]PN џiY8#*$W;rSCy,@[~v6S4m~jspwl +W={=P*꣯˦k#C $VΥfn|N [밯"'[SѬ,5m4;/*9OMoZucye^&8-Xe`T~oyhM*_aB8F1]Nkwp'wȍk)63JM#7jr,2=}#ZEfXkqz$E| ֖峴syN2EB##w9c] XɢAdBꡰ2qڼķPu8 ]usood3ұppWf9&ᤆLr.AV:η>R {|MQz~uC N#w}k[]ha8r\jא+u_npjvN}띺H'Cz[~6,2iT`'=rWEB\ ]: #,ш皿kM}Ս̧RFqVP"5DAЏƫAGNImgp0)S^mzJwQO DyvXFx7>s>"֠(eU)sjmUAB-터N3*]2398P1Z+I(`+G5g *q֪1БVރy-;}*N뚡.(STgQwgPdA*Ή=Rn +EXBy>􀓅UϾ8;J>ehgbМZ"`{e ؒ!# rO+3?S!pyruGa?oa|ab WVmgϸrA`sԌU)hcȖd@dGxz;H;JHEp dOuKQ+dn?zծdP_eYJ0*_z\qdR`̪qǩrڽcd0[HEyx<\ |7u]]ʊ&Bɻ1Amuı:$qmWg{MV9$lθ .4۵"VqW9p?'h5C^s+prҞi :ili -;2sy @V>0'kڸ^ 0k#Դ#C$CVBYiŪ;QZGچߴ|J+;3W4pvy3=wK%ن6),;{{V'(/.\0yzWf. EbʸݎitaO4kpqI* F d+ cF M.$LpEI!gˡU6Čp::F͐F 0$HAm=O\~LVtu- `alp9bswDik$tZf6$y']ծ$F5uZܺWkBֵ>YbÎNz\ ۑ-֦ˮ D۸,sgPMu 8Ve;+ٮffu0F{h$Xd R,>XPp}A:C(bGWc+b >^ MÊmMS  H?+^MNvu`2֛u=[zWWfr:׋#WxSXG6#Aަ;̯F9~*7 }3ZTM".^c,HTǓ#4`mMI9=ɮv- $fd c,G'X!xت❹9PIpkӘj:*19!H?ZKd4 bX>u?NZREsr94mmMfY(1Hv 2M69O۲sO֥-EL . Tb݆ʑ+7 Mm8tp!#Po,I'٣-ʫS!ӎ̹O@ mx_U[yאTa7:˨'9Ȯrvg'#FUګ3z+nV\S *0~tp*d0MekLvzɈAB /ul[?xO_zM|GKn8NpyPN~]{S^@ZpTh@0np4GϒrF 9O$횛r;9 y1+ v+C-rA5 $ Sҭ wYXnqީk)KHWeT+?kg|zDDppW*jQ 0K`Uv;N,2|nj~py)u8RiH7Vh^1ۥ2WrV:r\0^*7+n,0{FW'$T! ?(1I%OϒG$w/H9dpF=8ysUęDwHEsP\YLOElsmuXu$U2W&{׷Ԋc3( +;V2+pNyynF g DUH $ Oj.2TGZ;ɏ Bp=sU/3y\)]qdu΋eh|͠h ١iyR78\4yvF\W_GF]AeS݌qk*|IsJlsefl}}IÅ@FI 1*) 묜جsL1aƔ$ᕉL4╄9n  ґ#c: xm\S"-Io\Zf9YRZ)Y O"jLw3jn c꿅/Tp (b v! xz{~kX+ȁE少 ;C  JRQ{QE-!/ijXpITQS= _/??VVy3Z,E"JFUBX4?Ɗ+z3NRO+$b ac q#EA+F=jktFH( DzLȵF(Nh)wBV@sQE٩w a-a2Z6Wguż/'y:;#V*єƺ?70EG1 dQдe^SZc﷮kkS  >h4 D1Pyøm?paM }ϩ%`7K1#<Թz5,ڍ:x6Z6c e<Qy'26OSⓓ R/oON*@@NGzw1Ss؊`r{#߈;S3ӚqʀC8 qK=)xH4o^Zz3P܏q֐ is@,;G*/WE |GzyzS7WS>v #Gaaqy '_CIu]0Y8[\8J}Tưj {q"pj{G*N?Jz&9@6iN2RȐ,2H{#W,iHiX9c4 Lp84P=?;E!mzHGJi\P9fjSP` ~THdx=jU{Sq)3xFzzRNa\R}@ϭ('4 ƀ$SƐGb84Q@8V /}1V@8r ޘBaqcdrNI4O= ui͸9J/0qIϥ;9RSPll Team as well as for their number one fan, Melissa. Even though the football season has ended, elissa s friendship with the players continues as they work toward a very welcome future.<br><br>______________________<br><br><br>One of our biggest fans this year was an eighth grade girl named Melissa. She is confined to a wheel chair as she is recuperating from a major illness. At a pep assembly during homecoming week, the seniors presented Melissa with a Colby Hornet Football sweatshirt and football, both of which were signed by all the members of the team. A very special bond formed between the team and Melissa. I think we drew a great deal of inspiration from her and she from us as we progressed through the season. She made great strides in her recovry and our players realized how frtunate they were to have someone like her so interested in what they were doing. Melissa would work hard to make trips around the halls with crutches instead of the wheelchair and the team would keep track of her progress and provid encouragement. After many of the games the players would stop by on their way off the field to talk to Melissa. She had a very positive effect on the team all the way through the state championship game.twoning muscle mass, Poliquin worked on making him a more balanced athlete. David explains,  The first time you meet Charles he does an overall body composition test and then determines your weaknesses. Poliquin determined that David was proportionately weaker in his lower back, hamstings and the scapulae retractors (muscles that pull the shoulders back). For the lower back and hamstrings, Poliquin rescribed good mornings, and both Romanian and snatch-grip deadlfts. For his back muscles, David performed numerous variations of chin-ups and pull-ups.<br>One of the most effective exercise methods David was exposed to in training with Coach Poliquin was lifting chains.  That was the first time I did it and I liked the philosophy behind it, say David.  Chains force you to explode on the way up, so when you take the chains off you ll just explode right through that sticking point. This is important in football because when guys try to jam me I m going to explode right through them. <br>And explode he did. For the 2001 season, David again started in all 16 games, his 1,598 yards taking just 98 catches, and he passed the 100-yard game standard seven times. He led the NFL with 72 first downs receiving, and became only the sixth Cardinal to make consecutive 1,000-yard receiving seasons. In the Pp9r9J}v9J./e3` k=Sl= Vl=4m=