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It is no longer just hard work, it is FUN!<br> --Howard Thomast the lifter on the box squat as the lifter rocks back slightly on the box or sits and settles back. <br>If a lifter misses a rep, the back spotter reall uses their role as captain. As captain, they should be paying attention to the possibility of a missed rep. All spotters should anticipate a miss when the reps are getting tough. If a miss is happening, then the back spotter should yell,  Help. This command signals the side spotters to immediately help their teammate recover and get the weight back safely to the rack. <br><br><br>THE SIDE SPOTTERS<br>1. Never tilt their side higher (Photo 9)<br>2. Know the spotting difference between a box squat and a parallel squat<br>3. Keep alert and anticipate their captain s commands<br>Photo Nine shows how easy it is to tilt the bar. You can do it with one finger. If you grab the bar in an attempt to  save your teammate and tilt your side higher than the other side, you can actually hurt your teammate. How would you like to have 400 pounds on your shoulders and be tilted sideways as shown in Photo Nine? You would be fortunate to avoid a back injury. Side spotters must always keep the bar level. <br>Side Spotting the Box Squat: Use an over/under grip as shown in Photo Ten. It is like a deadlift grip. If you put both hands under, you would be more likely to tilt the bar. Photo Eleven shows a full view of the side spotter. Notice the 45-degree angle of the side spotter. This is the best angle from which to coach and judge.<br>Side Spotting Any Squat: Keep your eyes in position on the rack as shown in Photo Twelve. This position will allow you to help your teammate take the bar off the rack correctly as they begin the squat process. Most importantly, when your teammate is finished with their set, side spotters have the responsibility to get their teammate safely back to the rack. You cannot do this if you spot as shown in Photo Thirteen. To see incorrect spotting, go to any gym; go to any college or high school weight room with athletes. The majority of side spotters will spot like Photo Thirteen. This is wrong! You cannot see the rack from this position. If you cannot see the rack as in Photo Twelve, then you are out of position and are putting your teammate at risk. Always keep your eyes on the rack on the return.hitten.  My number one goal is to let the players know that even though we do things a little bit differently from the previous staff, we re going to achieve the same results and we re going to get better and better we want to convince them that they re in good hands. <br>One factor that will make White play and rolled to a 7 and 0 record. The game of the year was rescheduled and played in front of a packed house. When the dust settled, Notre Dame won 19 t 0. This was the first time Hamilton West had been shut out in years. The football team record for 2000 was 10 wins and 1 loss. The loss was in the Stateplayoff semi-final game.<br>.@\}~ u70x5 SP<X,`:hUY>(CWpE`e@\GHL^JcNP*0% %h%`%(%%%%@%%%%x%X%%%8%%%%%%P%в%%%آ%  Ph8'H@p` $ x(")0X0 Ȳ$NMwHx`(pH4 $ 90=H2 p+-6FX?h;()0@BDx P"&ZvhX\:l8of(F@_QpHj VJ`ha=sMcCP?AqS0x ` pX(H8P pHh0Xx @(P  #`%xX@P0( H h( 5  N X >  (1 G  @J   A E 8 , L hC  x#   `  0! p3 %  . 8 H: < 8Z  Xc u p| w  ^  h H n  a ؇ `S (z 0j  W \ e З @ xl q Ps Q U ~       8  ȧ  X   0 x   P  ( p   H    h   @    0 @&     x  (   *  (   P  {YQ7i iHjfLc a#)QI#FZd џ»d $᝼ҙ3Ɍ+4}܋ X()Bs@1]FR_ Our eight lifting program has improved steadily through its 6-year duration. Out of 198 people in the student body, we average 95 highschool and mddle chool students that enroll in class each year. This stady prohqݱPƛw\Unu&yZn? 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