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It is no longer just hard work, it is FUN!<br> --Howard ThomasSEXGvJN;fH ʒ:ޮ!ʂ:bd2`i pY:g>{YrwtdbCy7=B5Cފfs4t^0 ?Ī~YxN [GrPδb6$H88?ʳ4w>\>xN_Pۉ309PTb4\ahӘh`:@w#N3M+c{#nޙ" PqS7`8tG'1;6IX9u |{s4ËÐ94kPCcpu dB9R܆lu5"B~G3Yۉar*+Z[$c"x^3j0h!V>,#Ⱥz$~Ui&Iᴔy)O\(zD`vLAj(B8PYx'ڠ|`E0"ݎ:Vs7`Q )#57O'yES֠u"}HNϥV*q/S|7;oh{(v#2gEN[(alvxD7(A^U,k$-[S$JꒊJS޷bY+{i5U FY5qqIYB:tj<~(GT^$R y,ڡM+`֊;/!ۜ&b<>5|D{$´{XZYp9Lbʧ4?+u0;e !f8,kق&]tD4mrY&1$Rx)"=:E8.4=q֕u <^SU6;fJquMt{+> 'Y]'ylOja<.XU;` ')Y -ݲ)/6I9XT1mvtj1x>2M)?˱OGt2g։44Ii $pކ[Jl$kMXmѲԉ/!*.D-#UfJO/'uI"omہMZ1Ŕ5Lb\F:nu~HCruxdPlM-#e7[.EIX,H~ą!OՈ7ZOt t9kmL }axPj.ZSFC#&LC3@g!6AҜqc^aCe^;TDhV9$l|x1XPjoغE8 `Hfqidiv#}@O"TZ(e(?9_t V# D_$P4+fMT&{?qw:Rpj`Ğ'Ltws<STRONG>--Ben Kandlbinder, Junior Guard</STRONG></P> <P align=left>"The conditioning program has helped me in two ways.&nbsp; First, it has given me the fitness level and strength needed to perform my best.&nbsp; Second and most importantly, it gave me increased confidence in myself.&nbsp; Being a soccer goalkeeper, the medicine ball throws really helped my arm and hand strength.&nbsp; I found myself catching and holding balls that I would have parried out of bounds in the past.&nbsp; The box jumps really increased my vertical jumping ability and also helped polish the footwork I need before diving to make a save.&nbsp; I found that the biggest thing I gained from speed, strength and conditioning was the increase in my self image.&nbsp; Being stronger and faster, I found that I had a new level of confidence.&nbsp; This confidence is especially important for a goalkeeper, because the rest of the team can feed off of a goalkeepers' play and intensity."<BR><STRONG>--Brad Barnes, SMS Socce, Senior Goaltender</STRONG></P> <P align=left>"Strength training is one of the most important factors for our style of play and is essential for building a pogram.&nbsp; In order for our program to compete on a national level our strength and conditioning program is an essential ingredient.&nbsp; Our strength and conditioning program has pushed our players to maximize their strength levels but has also increased vertical jumps and explosiveness in power and athleticism.&nbsp; Our style of play, especially defensively, ad the strengҫ$cӸ2ҌU2e ]e)E]v )W(}S P"F35/Wjhf.Ɠfjvs~ M>&9>ǣ 0Zـh:NMĺ xe)xd]NnΠ=2|b5j~cI +_(u̓$QfbӜ舯ߍ93&;H?̩(8cT8ܤ3Jhq+6ͳѹ1[$|U]C8_PObtNy?]>npM<>0 ;qK/ YaR1u QEk|슢mܝYew`\=Ä!fMM4-=-˵ڏ'n)AMh1Ǡr$Q}ы"iʘ{+b=X{~ٹ؉D{RY2Ղ) t#Aa(^QTE_a R$1#_qGw e2/ܖ G&9OW𗶲4]zk ~u?GW_ )}F(kIPoox{13/2EP455kanޮ|+ecs4pn"cbTMjڇļ͊\Wfs/z?p+ r8<62?6aRljI 1F;ekR tmswq%PzPa8wlVhI$l͸$ ppEr,j^I̟ 2$rF7;w'il2FB8c;zt 8HV^ A~nEKŋҶwzKkiAz$J ~ד/쥵I9Nprze_w 72B&TH:{]p>i{%A[2eupehp˳C*MH VQHVըxPStKPR c{瑘v? 2ZYg pE(㇖+- J,~#yreG0G>>8O^0 LiꢏPWElO,mu NG ~)oU3lOM|L+Y 3Ux1eGwosGK[t C '.L2Ɲ)]MdcZԜpϼ'qrA:X:y )plcbybO"͞@8${ M)#S%`L 5 ?^SF~i{oL0I+6g11]-j&eT I#޺i7|1*R1G5DPdvԜeN5toQUyc67+ɦqjz17s!VGq̦SqĖh|j;XBQkA-EЍ9phJN dxGCE?mvE ( RbC: FtQ.BcZGJK׳vZo%7궔cOF>{pēOs(SiEa2+QIJ[b,x & st)t}#iTyNV#kH$&vᬒ(ӻ̒>o7*AKnNMt$xTohUǗ]Py$)=Nj䇚^/B I(F9]p<.`Jܗ21$0k1C0ԥR\@b22/Dv"/OLH*VD+Ao gceU%h\{ 1èt),7 cP/Nc;=ɏt?T+(H&#k;;'kà:r}HTɔV54yq<0E{3c靫 n-x+mK VoUΊ#o~}pU'"Ӣ2閾8]mчNnr$`DqmkvEҮyZ69nn}3F xZⅤ9o9(#-WRVTOWE@$5(>$*5XPY`#3ۄ"3w !j(b{tdݘ dkWӾ,DYΔ=).:_o+oE'8CE1~3y^|WoL·o=POt$ţul#1rR){&G HIȠ :6Rx-?`xݎ2ȕ)OAݖAglHWsE"^Y<M߄$vq XR>;H\lw)^S(ʧۂQp7.bC7#E(,{>9KNXUdF`OqI8Nc?!w2Fmp4jeH۪$@TQ'IbG6N&ضr՟qnV񨸿Uܫ ˪I$LkLO-IRuo;&ݻY\Z2}k9cU772DRGȼjȞo6LhY˻]^V3kg vo8gVMLuzu袖xT$NyRdI H|1X{Nט=„]NUBq3;pL@L802F2Ȕ4 =KQT7FP3