JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?NO^I +u(PB^VvBǩ{w0 ŽxjĄ( fZ}XX*cEI 5ʲTw sVgLNݬa3RgXZ(UK9̱dVÙK(wPTv9S HfGjUkRV aOci\$zA^w Gzmn!"\Ob).Yyw}̓4V71%c w&x4ss(1ɿ#zvU E8cO +rzkP-*MQMkPI(󹛖sKJd6TGbk _qۂ5<7PA_J_ar+Fl0#v Z!8 @u\0wQw(bO. ;HQ kl1Yی P2R;<IJQ's9JI$PZeC4jg+qRHp6=2 =fD{#i1Nxwb[ad8''l yVBT n՞73d_oChn.Œw_ RY4jL#c/Ё!((D{IvH:jN :3,j: bЎaUHLmP0IBnDnMuEy@`H'ݢˌ|vIZg M$/VW zm#x4x7he 62A?+̼S\Y`ǽu: yI,~W+ugBKMJ$pDg!mpz[1]J@]\ڡ>95s]V;S `cA3F̤ _ )'YFXp~T})G`Ͱ^p٦bsOI6z+]&bp܁tS婜ˡB g$lId <[zV~eT7F= &|&S~"Ht.X#ZƱ cֶç#$Q,Tp3tȴ KADm}\/ƹ?s'/Ci6ItM+B#24H3<ӗA5XbFwz0I?24'-%,Q5kCp.ZyFzfCh7V$|۝$e+ܵ Xt!p}8VCMȭp IPL.eB%F+0J*8Wq.I=+i_sa""0@\u'cKg=AYV`I3T۩xO'qBOt#-<=k^ҽ펇SI:ETX3Vw<y 7/)=ޙ-xQ@tf>g)svev hQQ#)l>Uqԝ+xR69DjKkx[fEg`̦&'_biW_kӡϷk{0ո9/fѮX5#gP;Ь +X28+<]&⻽%}KsА۽0  ]H]d}+J;I95hU^Yԯ8;GcZt%y"XNRUnS {W5/ xmmHǴHte%rvʲWQM=n FSsݰcI^"ɬ"}N;n@L>Y'00NKrzX7 C6Dr:kV-nm=7b* g@<}kgQRпytiOEd*ʌe-`m\rA=zq 13ljms<;qyvV#: ׊)t:;4l24q՘/V %69gsKsm#Cp7||FY5쌭#*V&͞oE>R;zmƞ& TrF}kKdP$2Џu855wmz nqQ߭fw~rϟ@9/vmj 4d+XkcP'nirNێk"2F,aێ8Ҝ]M5[it|Hs0k黁)/^ $mdJSū_X^`cRLQG_6aa ki?AQ#+# N)^KgP8VzJƢl22 <~FRNYN1Ku X`)zl^d]W/F+gƹuH<c}^tifi+]Vf^u[VTHsӭV M^pRнǩ߱A-SZ*F?|5YtNoą\,U"KBG4Vpj d`tE7O2ÆPR8 U o5Jpۆ1]n+JƃKn.|`2 bG;uKaNrYdL[BĐ {n,%ˢr}i܋wk 1ye@w,2rGVf!]kHYW5TlwsЊGe0Y;9HoT|;ELVOjKhq'YVo4{exmmqZS[हIvRQPYevUK @䝸Uth,@+,-*ݷ!F+IǫdEwa  &FO9UbST H`ש7?#@J  !eUW95=Y*ly4ljFfRTľH=9."݁d{IS:n/Z-^f[KZO֤<%r:Pi;jBۼDHLR=+&kg'{UI[(繪Z.Kơ(Qi+X0X튿ᘧ֒[kNxQ- Vy%r*nMDDT> ?,e@V9늖7 MPԌD "ֳ.()AO$N7gAoݠn:VůHĬcH 2rMsgFTYvn2Xii#h.c# rށ$e6bй$\a5˖=ʵ{ }WFA3@hz ъT)~ed9_WR/bmF.\ySrTC|/F =yׇmZ(|Ҝ(JoR+\CJGiuʞܼ֝v`6 `fVY#&0s̴IH?xt=z`ԶR=KKnbhoO~^ 9kVzeo!3׿[ZŒr {JM j[g`+QVmm\XC ZU\e+rRVCyE2*4p:48+6lu*2)H̟PP;F@zx{.K Qo $dphRI]= K:ݯǜV%ѕp0s:FdV;vֺKvjgP:7On>S㇘H?.˽^[# +皠yKc>hUZ<(`; Ѷ{(9eA1y4iXlDlBFEZQOQI @1F1hz}ؒ/.GhH j\nhA_J$`O#"劇L:^E!YB qүR}}Uj4v>pYNz4*M]37Mb%H嗖ANM8 y$zt]PN џiY8#*$W;rSCy,@[~v6S4m~jspwl +W={=P*꣯˦k#C $VΥfn|N [밯"'[SѬ,5m4;/*9OMoZucye^&8-Xe`T~oyhM*_aB8F1]Nkwp'wȍk)63JM#7jr,2=}#ZEfXkqz$E| ֖峴syN2EB##w9c] XɢAdBꡰ2qڼķPu8 ]usood3ұppWf9&ᤆLr.AV:η>R {|MQz~uC N#w}k[]ha8r\jא+u_npjvN}띺H'Cz[~6,2iT`'=rWEB\ ]: #,ш皿kM}Ս̧RFqVP"5DAЏƫAGNImgp0)S^mzJwQO DyvXFx7>s>"֠(eU)sjmUAB-터N3*]2398P1Z+I(`+G5g *q֪1БVރy-;}*N뚡.(STgQwgPdA*Ή=Rn +EXBy>􀓅UϾ8;J>ehgbМZ"`{e ؒ!# rO+3?S!pyruGa?oa|ab WVmgϸrA`sԌU)hcȖd@dGxz;H;JHEp dOuKQ+dn?zծdP_eYJ0*_z\qdR`̪qǩrڽcd0[HEyx<\ |7u]]ʊ&Bɻ1Amuı:$qmWg{MV9$lθ .4۵"VqW9p?'h5C^s+prҞi :ili -;2sy @V>0'kڸ^ 0k#Դ#C$CVBYiŪ;QZGچߴ|J+;3W4pvy3=wK%ن6),;{{V'(/.\0yzWf. EbʸݎitaO4kpqI* F d+ cF M.$LpEI!gˡU6Čp::F͐F 0$HAm=O\~LVtu- `alp9bswDik$tZf6$y']ծ$F5uZܺWkBֵ>YbÎNz\ ۑ-֦ˮ D۸,sgPMu 8Ve;+ٮffu0F{h$Xd R,>XPp}A:C(bGWc+b >^ MÊmMS  H?+^MNvu`2֛u=[zWWfr:׋#WxSXG6#Aަ;̯F9~*7 }3ZTM".^c,HTǓ#4`mMI9=ɮv- $fd c,G'X!xت❹9PIpkӘj:*19!H?ZKd4 bX>u?NZREsr94mmMfY(1Hv 2M69O۲sO֥-EL . Tb݆ʑ+7 Mm8tp!#Po,I'٣-ʫS!ӎ̹O@ mx_U[yאTa7:˨'9Ȯrvg'#FUګ3z+nV\S *0~tp*d0MekLvzɈAB /ul[?xO_zM|GKn8NpyPN~]{S^@ZpTh@0np4GϒrF 9O$횛r;9 y1+ v+C-rA5 $ Sҭ wYXnqީk)KHWeT+?kg|zDDppW*jQ 0K`Uv;N,2|nj~py)u8RiH7Vh^1ۥ2WrV:r\0^*7+n,0{FW'$T! ?(1I%OϒG$w/H9dpF=8ysUęDwHEsP\YLOElsmuXu$U2W&{׷Ԋc3( +;V2+pNyynF g DUH $ Oj.2TGZ;ɏ Bp=sU/3y\)]qdu΋eh|͠h ١iyR78\4yvF\W_GF]AeS݌qk*|IsJlsefl}}IÅ@FI 1*) 묜جsL1aƔ$ᕉL4╄9n  ґ#c: xm\S"-Io\Zf9YRZ)Y O"jLw3jn c꿅/Tp (b v! xz{~kX+ȁE少 ;C  JRQ{QE-!/ijXpITQS= _/??VVy3Z,E"JFUBX4?Ɗ+z3NRO+$b ac q#EA+F=jktFH( DzLȵF(Nh)wBV@sQE_lmēK;t =~Yc% S]-H֒zάӴojzҝgJ]¾pJ,)3/x-!{9Nkȼ|<ϖMA]ώuqk\'1Z-H<kk&WjV!8J8~5t)F5<˙j4s!=1EH//#v㏭38SSR/\gXy''PH43g+N)AXSr1Kdx\'8KqZX<V'3E 1Oz/@z_¥_`=!}X=&3c@[RBFD(m(P*[e,bKa[kq b%ŝz Վ _ӥHJ]Qw;*u'f΋)Fx>\ 4l} JEhǭCoˤح 'ES(3Nw'=jKkۯ&#֘g1 T$I* NLfobz3qXehs0"9;T\qJS9N)vHqց\(ҜN>xH"%bc.pG9UR{ftܝ4RIlXrN4QZ>MT=GY>'GҊ+|rg@kXQ[Oc`C8ݢ}Q^TjGsכxCQ_K~71m/G(ʧ毈LEt t}i塢`Ƒ>E0d7SEGh est is that our clinics are full of motivation and we offer hands-on training. <BR><BR>Does this attitude carry over into the BFS coaches' certification?<BR>No doubt about it. You're not going to read a book and answer a few multiple-choice questions to become a certified strengthcoach through BFS. You're going to get into the weight room and you're going o learn how to squat and you're goin to learn how to teach others to squat. We're coaches helping coaches, and it's this hands-on approach that separates BFS from other certifications.our ankles are hurting you'e going to suffer. I do all kinds of ankle strengthening, such as picking up sand and running on the toes to stregthen the arches, surgical tubing exercises, and rocker boards--I work on my ankles a lot."<br>Foryounger jumpers, Amy believes in the importance of being exposed to a variety of sports. "You learn a lo through other sports and through compeition. It's just like your academic studies--you need to become a student of your sport and learn all there is about it. The high jump takes a lot of technique, but you can't stop there. You need to learn the mechanics, the physics and the psychology of thejump to really succeed."<br>Amy has g and mineral tablet.<br> <br>DAILY NUTRITIONAL POINT SCALE<br>30 - 40 pts Good diet, no changes needed.<br>25 - 29 pts Good diet, some improvement could be made.<br>20 - 24 pts Necessary to make some changes, especially if your are active in athletics.<br>15 - 19 pts Need a better diet, must make some changes.<br>10 - 14 pts Definitely nhabits that she feels border on "just plo be humble when brought low is one thing but to be humble when praied upon is a rare and great achievement. Anthony also believes the most important thing in his life is God. He will graduate this ay as a theater major. Anthony hopes to one day teach drama, theater and coach. He then spouted off anther rostyism,  That s what I want to do for a loving. <br>Frosty Westering has had a big impat on Anthony. He looked at me with emotion and concluded,  Frosty taught me about what he called  Ataways . He has us all stop to look at Mt. Rainier, and then to take a moment to ponder and appreciate it s power and majesty. We would then chant,  Hey, mountain. Go mountain. Ataway! Frosty always wanted us to feel like they are worth sot$iuwycd()x>4LyQ:QI0PڗoZ혝"cLus<Ǫ*QY9] }HՐ#jSxϗ>*u6F"lґhC=(d'VL }q +ZO1[*7(H q8',ҜqWW^%ԧ 7ֺ75&VEj+*7Kѵ(2[J7FHELsnUnɗ0CT{`OS1h1j~w$C֣PdH!(H3[2I沺e0ubhB~1^ߵ> |;{gO$$%ˬkb7vOܳCq3I%+,SWbi_̓O#C76 Ddsmb>BQ0אW kmODGq嫓hbHPSd~{4Y4fFmWhJrLH>y,3\= W׸1ψ Z+ A/I~_ ߑv޻`.{[T&fUm5˻a6)]#pgKlyO O~?s'ҽg67rO6ٲ%w{Г~sicb-o9;Pic&ϾXQ&c1?}O˳?4y!89)gi4N9++~d-R[F-Z3-]z\qZ4.[iBK3W% ŪLPhCKǩnqXΥeRP|YBcw:MQ>k$3Ek$uwE"I-v'տ݊_i'ѭo*r<k{K&@7& 7 u;ic e>(1FBK!$,RbP h7_˓[kYowlE#YFMǜx緸Vue[N$K~ ÇA9^G𰣠kBfuhb?6X6y #(Fw>`4Kz'舽^.%VkgYPFUfofB2 |"Ak?U(X8/D?)//L UœWQУQH=Ky!#+ۭ?95CːIW{Eu"+Ua8/rh^zFR|/3܇sNT9b/jQv/K1Rdr}z?24DF6ҴT1EpPhzi"4kPĿc#gd?Ҭ5Iq2k|IXUok 3Wqf4ܚ _&p̠16? qad\` |o',c$Bj:`P% PU3q5E+m)Aljg=d}5m61w0v=|s keH8PqrᣓEAg ?u+f$Z^#Nq n mzA-4~&:ӟP0ZS~ws-o-o-ܭG,zO\bnbm#Q'bZaPHmDˊl)Ke}:GI#NB~##uKNHZџKtt˹.9ܻlh֢Q5Y'E(1$oo _O\,Msތ (-QOˆH1&S^7ej34opoOOxq ~" hig~֏kyxQQЭnE( ޹ Mđs i+Ʋ3YZ