JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?NO^I +u(PB^VvBǩ{w0 ŽxjĄ( fZ}XX*cEI 5ʲTw sVgLNݬa3RgXZ(UK9̱dVÙK(wPTv9S HfGjUkRV aOci\$zA^w Gzmn!"\Ob).Yyw}̓4V71%c w&x4ss(1ɿ#zvU E8cO +rzkP-*MQMkPI(󹛖sKJd6TGbk _qۂ5<7PA_J_ar+Fl0#v Z!8 @u\0wQw(bO. ;HQ kl1Yی P2R;<IJQ's9JI$PZeC4jg+qRHp6=2 =fD{#i1Nxwb[ad8''l yVBT n՞73d_oChn.Œw_ RY4jL#c/Ё!((D{IvH:jN :3,j: bЎaUHLmP0IBnDnMuEy@`H'ݢˌ|vIZg M$/VW zm#x4x7he 62A?+̼S\Y`ǽu: yI,~W+ugBKMJ$pDg!mpz[1]J@]\ڡ>95s]V;S `cA3F̤ _ )'YFXp~T})G`Ͱ^p٦bsOI6z+]&bp܁tS婜ˡB g$lId <[zV~eT7F= &|&S~"Ht.X#ZƱ cֶç#$Q,Tp3tȴ KADm}\/ƹ?s'/Ci6ItM+B#24H3<ӗA5XbFwz0I?24'-%,Q5kCp.ZyFzfCh7V$|۝$e+ܵ Xt!p}8VCMȭp IPL.eB%F+0J*8Wq.I=+i_sa""0@\u'cKg=AYV`I3T۩xO'qBOt#-<=k^ҽ펇SI:ETX3Vw<y 7/)=ޙ-xQ@tf>g)svev hQQ#)l>Uqԝ+xR69DjKkx[fEg`̦&'_biW_kӡϷk{0ո9/fѮX5#gP;Ь +X28+<]&⻽%}KsА۽0  ]H]d}+J;I95hU^Yԯ8;GcZt%y"XNRUnS {W5/ xmmHǴHte%rvʲWQM=n FSsݰcI^"ɬ"}N;n@L>Y'00NKrzX7 C6Dr:kV-nm=7b* g@<}kgQRпytiOEd*ʌe-`m\rA=zq 13ljms<;qyvV#: ׊)t:;4l24q՘/V %69gsKsm#Cp7||FY5쌭#*V&͞oE>R;zmƞ& TrF}kKdP$2Џu855wmz nqQ߭fw~rϟ@9/vmj 4d+XkcP'nirNێk"2F,aێ8Ҝ]M5[it|Hs0k黁)/^ $mdJSū_X^`cRLQG_6aa ki?AQ#+# N)^KgP8VzJƢl22 <~FRNYN1Ku X`)zl^d]W/F+gƹuH<c}^tifi+]Vf^u[VTHsӭV M^pRнǩ߱A-SZ*F?|5YtNoą\,U"KBG4Vpj d`tE7O2ÆPR8 U o5Jpۆ1]n+JƃKn.|`2 bG;uKaNrYdL[BĐ {n,%ˢr}i܋wk 1ye@w,2rGVf!]kHYW5TlwsЊGe0Y;9HoT|;ELVOjKhq'YVo4{exmmqZS[हIvRQPYevUK @䝸Uth,@+,-*ݷ!F+IǫdEwa  &FO9UbST H`ש7?#@J  !eUW95=Y*ly4ljFfRTľH=9."݁d{IS:n/Z-^f[KZO֤<%r:Pi;jBۼDHLR=+&kg'{UI[(繪Z.Kơ(Qi+X0X튿ᘧ֒[kNxQ- Vy%r*nMDDT> ?,e@V9늖7 MPԌD "ֳ.()AO$N7gAoݠn:VůHĬcH 2rMsgFTYvn2Xii#h.c# rށ$e6bй$\a5˖=ʵ{ }WFA3@hz ъT)~ed9_WR/bmF.\ySrTC|/F =yׇmZ(|Ҝ(JoR+\CJGiuʞܼ֝v`6 `fVY#&0s̴IH?xt=z`ԶR=KKnbhoO~^ 9kVzeo!3׿[ZŒr {JM j[g`+QVmm\XC ZU\e+rRVCyE2*4p:48+6lu*2)H̟PP;F@zx{.K Qo $dphRI]= K:ݯǜV%ѕp0s:FdV;vֺKvjgP:7On>S㇘H?.˽^[# +皠yKc>hUZ<(`; Ѷ{(9eA1y4iXlDlBFEZQOQI @1F1hz}ؒ/.GhH j\nhA_J$`O#"劇L:^E!YB qүR}}Uj4v>pYNz4*M]37Mb%H嗖ANM8 y$zt]PN џiY8#*$W;rSCy,@[~v6S4m~jspwl +W={=P*꣯˦k#C $VΥfn|N [밯"'[SѬ,5m4;/*9OMoZucye^&8-Xe`T~oyhM*_aB8F1]Nkwp'wȍk)63JM#7jr,2=}#ZEfXkqz$E| ֖峴syN2EB##w9c] XɢAdBꡰ2qڼķPu8 ]usood3ұppWf9&ᤆLr.AV:η>R {|MQz~uC N#w}k[]ha8r\jא+u_npjvN}띺H'Cz[~6,2iT`'=rWEB\ ]: #,ш皿kM}Ս̧RFqVP"5DAЏƫAGNImgp0)S^mzJwQO DyvXFx7>s>"֠(eU)sjmUAB-터N3*]2398P1Z+I(`+G5g *q֪1БVރy-;}*N뚡.(STgQwgPdA*Ή=Rn +EXBy>􀓅UϾ8;J>ehgbМZ"`{e ؒ!# rO+3?S!pyruGa?oa|ab WVmgϸrA`sԌU)hcȖd@dGxz;H;JHEp dOuKQ+dn?zծdP_eYJ0*_z\qdR`̪qǩrڽcd0[HEyx<\ |7u]]ʊ&Bɻ1Amuı:$qmWg{MV9$lθ .4۵"VqW9p?'h5C^s+prҞi :ili -;2sy @V>0'kڸ^ 0k#Դ#C$CVBYiŪ;QZGچߴ|J+;3W4pvy3=wK%ن6),;{{V'(/.\0yzWf. EbʸݎitaO4kpqI* F d+ cF M.$LpEI!gˡU6Čp::F͐F 0$HAm=O\~LVtu- `alp9bswDik$tZf6$y']ծ$F5uZܺWkBֵ>YbÎNz\ ۑ-֦ˮ D۸,sgPMu 8Ve;+ٮffu0F{h$Xd R,>XPp}A:C(bGWc+b >^ MÊmMS  H?+^MNvu`2֛u=[zWWfr:׋#WxSXG6#Aަ;̯F9~*7 }3ZTM".^c,HTǓ#4`mMI9=ɮv- $fd c,G'X!xت❹9PIpkӘj:*19!H?ZKd4 bX>u?NZREsr94mmMfY(1Hv 2M69O۲sO֥-EL . Tb݆ʑ+7 Mm8tp!#Po,I'٣-ʫS!ӎ̹O@ mx_U[yאTa7:˨'9Ȯrvg'#FUګ3z+nV\S *0~tp*d0MekLvzɈAB /ul[?xO_zM|GKn8NpyPN~]{S^@ZpTh@0np4GϒrF 9O$횛r;9 y1+ v+C-rA5 $ Sҭ wYXnqީk)KHWeT+?kg|zDDppW*jQ 0K`Uv;N,2|nj~py)u8RiH7Vh^1ۥ2WrV:r\0^*7+n,0{FW'$T! ?(1I%OϒG$w/H9dpF=8ysUęDwHEsP\YLOElsmuXu$U2W&{׷Ԋc3( +;V2+pNyynF g DUH $ Oj.2TGZ;ɏ Bp=sU/3y\)]qdu΋eh|͠h ١iyR78\4yvF\W_GF]AeS݌qk*|IsJlsefl}}IÅ@FI 1*) 묜جsL1aƔ$ᕉL4╄9n  ґ#c: xm\S"-Io\Zf9YRZ)Y O"jLw3jn c꿅/Tp (b v! xz{~kX+ȁE少 ;C  JRQ{QE-!/ijXpITQS= _/??VVy3Z,E"JFUBX4?Ɗ+z3NRO+$b ac q#EA+F=jktFH( DzLȵF(Nh)wBV@sQEe I haven t worked on my riding time much, I have trouble holding people down, and in college I m going to need to work on this. <br>Although they don t compete in Olympic lifting or powerlifting, Eddie, Daniel and Aaron could certainly excel on the lifting platform. Eddie power cleans 275 pounds, squats 380, benches 340, and deadlifts 485. Daniel power cleans 250, squats 360, benches 310 and deadlifts 445. Aaron power cleans 215, squats 330, benches 250 and deadlifts 420. And remember, Daniel and Aaron are relatively light (wrestling at 160 and 152 pounds, respectively), and are performing these lifts without supportive powerlifting gear such as bench shirts and supersuits.<br>Conrad High School in Conrad, Montana, has earned a reputation for having one of the top wrestling programs in the state. In the last eight years of team competition they have been state champions four times, runner-up once, and third three times. As a result of their success, Conrad s athletes receive invitations to many tournaments, giving them the opportunity to wrestle more athletes from A and AA schools.  As far as our program goes in the state of Montana, I would say that our wrestlers work as hard if not harder at practice and on conditioning than any other school. <br>Another reason Conrad s program has been so successful is that the coaches have adopted a very sensible approach to making weight. Says Llew,  We explain to the kids that it s important to maintain good eating habits because if you don t, at some point if you keep losing weight you will give up muscle and strength. You re better off becoming competitive at a weight that you weigh normally, rather than trying to crash diet to something that is not even close. If you weigh 176 and you want to wrestle 171, that s probably all right because over a season you ll get there. But if you weigh 176 and think you re going to wrestle 152, you re probably making a serious mistake. You won t be competitive when you get to 152. <br>According to Llew, who serves as an assistant coach at Conrad, conditioning is a major factor in wrestling because the action is virtually nonstop.  The condition athletes must be in to play football, relative to the condition they have to be in to successfully wrestle, isn t even close. However, aerobic training is not the answer.  If you re training for a six-minute match, you want something that will train you eight or nine minutes really hard because you re trying to prepare for a very short duration, high burst of energy. Exactly what does jogging for an hour and a half have to do with that? <br>Llew believe that BFS is a great program for wrestling. He likes the flexibility component of the program and specifically the BFS dot drill.  The dot drill is great for wrestling, says Llew,  because when someone is trying to take you down they re shooting at your legs, so the ability to quickly move your feet is an important skill. <br>Eddie is a firm believer in power cleans and squats for wrestling strength.  For me, I really like the power clean beN^'x ^n(x n)x *x +x,x -x .x /x  0x 1x *2x *<3x <R4x Rh5xhx6x x7x 8x 9x 6wʙ\AMM6Лٌx]08Ql☊̵ZD欱5#i"K!1aJ \XW+JҴ3Ec*JsQӚ"ǘMh}*\ Gd3$2Kt+Xai%`$cY%Bc5 D}~m!U#9Jg@?m495S\B;Z6Xs5DΚGiǢ1붠ԡy;p@AM=pgB=םҜxgЊIu;ԟB[)565>sshW,`fm0RA4m!IgUJ \ݭJ+7b̟0"!jWU۬dS1W;1|d`lhނYK$$L H2_U¥Ds޹y|Nq Pp7Zqmsb*%MAYkrg҆x|Nks=ʤjQKr)5*ˮ*ar襘sE16fŁZ0jVh$fFGN1KuEc?uSHؾΐJQFI5Zc)WƩ&$m^a126$ 4duSD֖Y@Ӂ CKO7UV>G=k7Z;G̮T'еh 1 9;o=!4c$p9IڞӬl[$G[jm0zȣh#js[A>j;ۀN SQMk4JW3QE]\F-c\drǓ}PVGVTSZxj!f֖2ڒ_!,>e Z"{i Yޥʇᇡ'wя~]5;rMC%AeIGS8dU؏J=R[R<~M]mmǗmײ6MgnQ.G#nsTwu6G"n;QO{uD1$q3W;vՂv9ݎ=鶝sMz?Ԭy.'/Z)#iguYc;Z2s #+Oh9WlO x*+{wρ-0OR)J) kHה $FQ!oݎ~xT)ӌC֓ #nZO+$ibM2+?׽wE?"9AҢ[TDKOT&HyiqGցCK=%?O£bYA'qz֣%R}} NT6{x bHe6w#c|+RG5:7lzRw擽hA UUy^{U7D:UnMSSf),DbGRcvq `9nm4GA4-nԵ2F5CD62ۺOW.]Jf) `Qr<Y DĶӧwWRnAcia I? fd܉NK}0Xx|PheG(8xöhMD@ Q9F{S*6xi^ˌ~\}7mbZH \dtzZw, QJZMm_Z۳™mfF] Gl  iC?6ZhȾSpASL&dmJ-Zښ