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Tb݆ʑ+7 Mm8tp!#Po,I'٣-ʫS!ӎ̹O@ mx_U[yאTa7:˨'9Ȯrvg'#FUګ3z+nV\S *0~tp*d0MekLvzɈAB /ul[?xO_zM|GKn8NpyPN~]{S^@ZpTh@0np4GϒrF 9O$횛r;9 y1+ v+C-rA5 $ Sҭ wYXnqީk)KHWeT+?kg|zDDppW*jQ 0K`Uv;N,2|nj~py)u8RiH7Vh^1ۥ2WrV:r\0^*7+n,0{FW'$T! ?(1I%OϒG$w/H9dpF=8ysUęDwHEsP\YLOElsmuXu$U2W&{׷Ԋc3( +;V2+pNyynF g DUH $ Oj.2TGZ;ɏ Bp=sU/3y\)]qdu΋eh|͠h ١iyR78\4yvF\W_GF]AeS݌qk*|IsJlsefl}}IÅ@FI 1*) 묜جsL1aƔ$ᕉL4╄9n  ґ#c: xm\S"-Io\Zf9YRZ)Y O"jLw3jn c꿅/Tp (b v! xz{~kX+ȁE少 ;C  JRQ{QE-!/ijXpITQS= _/??VVy3Z,E"JFUBX4?Ɗ+z3NRO+$b ac q#EA+F=jktFH( DzLȵF(Nh)wBV@sQEQR۽4xǭ sx4g=3ޢ\ g۽@~ppG#ҢC.֩!\ѱı[F,P?ojwЛa'.qY3Eo:@Hߎ<*mnH@Ω+!=!ygw <(0Lj-`[4Vmju&m/Gi$x1=MpJ)V'G\+3 f@cAnIP~SZxy$L^ -.1I0"(JmƔ/2g^yNeuITF gx6F6Wq=źyR2} U \v%N"@I 5qwF^%ռYK- XOjm$H< ڢa^!D¥g@ lI,3R"sZlڦqD$矚!1H9.# H ģU>eCuoinXd$u8]EvN3mlOd$?W~GISFqeu^4T#I, strength and conditioning is having a tremendous impact on women's basketball.&nbsp; When I was at Texas Southern from 1980 to 1984 I did a combination of free weights and machines but not a lot.&nbsp; We did not have scheduled workouts and stretching was not big but it is now.&nbsp; If I had lifted correctly and known what to do back then I might be playing in the WNBA instead of coaching," she said laughing.</P> <P>At Northeastern Illinois, Coach Taylor did not have a formal strength program in her first year.&nbsp; "We didn't do Squats and Cleans but then I got a strength coach, Ed Lopez, who had a track background.&nbsp; We did Squats and Cleans from that point.&nbsp; Coach Lopez knew what to do."</P> <P>"If I were a high school coach," affirmed Coach Taylor, "I would start my players in the 7th grade.&nbsp; When people think that weights will ruin your touch, I tell them that's a myth.&nbsp; As far as losing your femininity, I believe that is changing.&nbsp; That too is a myth.&nbsp; Things are changing through education.&nbsp; Fitness is in.&nbsp; Health is in.</P> <P>"I believe sports can help your self confidence and discipline.&nbsp; Lifting weights for your sport just adds to that.&nbsp; Some people are afraid a girl could get muscle bound if they lift weights.&nbsp; Well, I have never seen that happen to my players.</P> <P>"The biggest reward in coaching is how we, as coaches, can touch people by helping them achieve their dreams.&nbsp; Helping my girls like a mother would.&nbsp; Making a positive difference whe girls are at a real vulnerable and impressionable age.&nbsp; X's and O's are fine but your main job is to help people grow."</P> <P>Coach Taylor begins each practice with everyone holding hands saying the Lord's Prayer.&nbsp; This is followed by a thought for the day.&nbsp; For example, Coach Taylor asked her team to comment on the thought, "Your character is your destiny."</P> <P>The Starzz are dedicated to the game and their coach.&nbsp; They are excited about the WNBA and being a part of this great pioneering effort in women's sports.&nbsp; We thank them and especially Coach Taylor for being Upper Limit and being a leader by example.</P> <P>Pictures of the Starzz players lifting will be added at a later date.</P>.<br>Conrad High School in Conrad, Montana, has earned a reputation for having one of the top wrestling programs in the state. In the last eight years of team competition they have been state champions four times, runner-up once, and third three times. As a result of their success, Conrad s athletes receive invitations to many tournaments, giving them the opportunity o wrestle more athletes from A and AA schools  As far as our program goes in the state of Montana, I would say that our wrestlers work as hard if not harder at practice and on conditioning than any other schooK @y .  er reason Conrad s progr`!nL̙1ŒN@{M`r.E/ \˴ 7j֏sF^^ʽ0O8e,.<>ʻ"I G-6I`57Fz@ Ja;v"j|U0e$iһr#:W0#ʋu1zU0۷V B*FGaMflehʔT[mn20K])u643b"1]F<4Wot<]a F? v„uT1> v wiY;_Na-ݴ|rQ#"Rwڧ##gZ]Su@U pf , >;\* RdGvzZM ']-F>Π;.3.=%M0E@Lk0?Mj@ 'q6DSF2<쬟,$/zn+ )\紬庀T2mtu H5-2v7;d#۫"qmh<%\ha-Ew03T5 -5ʁʓ92`6;bS@T̠e F}akEhW_VŘf@Y0j+ZY-tӲ)6"},)63TJXjXӌr)]|h mA#9M%>6[˩*1*_MƛF)jIM/#ekh^ǕT&b |B"HCZnus~ C^E7Om#W@Hb ]\nU8j.|<5dW!a ƙf7Vn6b'oھn 7(=Jh` \b,.Ukjcru$zuA^$.=Su7 >_ eǑ?Ol()dM$\ 420ksDF9QZB~)Znצ6Y.u8CIǾ(1IV Qm$29cw ~S]v4 L43xOR.1p]b!5c9 J h[h@ _WVN 4_#bAi0 jE/#0vM 7*9f7 G[Wc:€&@qUE#}\xgc y5bn_4<;n:\,ZkneϙndBXasum5.\M{d:: Y#CaVD|4A\eF%/A0{PVHhh8錥@óެl\-"LV+f1h$čqIJ&wpt PT[z=A xh%uZa'Q v B]:\>-V[s1XsSkG0 Huᾲ+#APxyym"9ANi{>gՓ's3Wcc/NC/xvcr +(I#'kcɈ"C -. }4<dUD\LNr,ٟĿus*4h?llPYWQt6vN>4 A3unj^6) ,LDV;bIJ2pIkvpNF_mWdV.Meu0"qӵh>K٬N~*d`V+n3? 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