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He practiced long and hard trying to improve each day. It was a very sad and disappointing day when his coach told him he didn't make the team. The next year, he tried again, but still didn't make the team. He went home to his room and cried his eyes out. He had been rejected twice and was very discouraged and upset, but he would not quit. He said his experience of having been cut taught him how to handle rejection in his adult years. He worked harder than ever to impove his skills and become a better athlete. With much perseverance, hard work and sacrifice he finally reached his goal of becoming a great basketball layer. In fact, this man by the name of Michael Jordan, became the greatest basketball player to ever play the game. <br>Many times the road to becoming the best or a champion is rough and rocky. It is filled with disappointments and falls, but those wo get back up after each fall and keep on going are the ones who find themselves crowned the champion in the end.<br>In closing, if you want to WIN, if you want to be a CHAMPION, you must exercise mental domination over the body. If you have not prepared yourself mentally then all your hard physical preparation will be wasted. Make sure to train your brain as well as your physical body. If you fail to choose, you choose to lose. <br><br>__________________<br><br><r>"Nobody wants to be mediocre in life. The mediocre are the top of the bottom, or the best of the worst, or the bottom of the top, or the worst of the best." Lou Holtzd maximum summation of force which develops the Hamstrings, Glutes and Quads in a real-life functional process.&nbsp; The bottom line?&nbsp; If you do not go down to at least parallel, this will not happen.&nbsp; If you Squat high, you will actually create a more dangerous situation for Hamstring injuries.&nbsp; Squattig high makes for strong Quads and weak Hamstrings.</P> P>I would have to say from my observations of thousands of athletes that more than half of our nations athletes perform their Squats too high.&nbsp; This means tens of thousands are at needless risk when it comes to Hamstring injuries.&nbsp; You must Squat to at least parallel.&nbsp; It is far better to take some weight off the bar and Squat with great technique down to parallel than to Squat sloppy and high with a heavier weight.<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>STATUS:</STRONG> A Top Priority <U>Core</U> Lift<BR>&nbsp;&nbsp;&nbsp;&nbsp; <S720'FWK:#W61#)A_dbɳ鰭 BGjkEVA$:Mgk7QpcXOPI O+z~Zk+[a<% 6i~r6$rqo7&Qok]Εr"^"5G/q D SJ.< k>Z1^JY#/Ƭc6wn};[}dϺ r˿~YZ 8U9nrGkbO,;DH::Tw!ueZpY.%$"qroUt*ꬎel~h/}o/'^d򋭼2pĠKO%bhsL:^No޷+gdrN-y˞}oNyxٶd>yybkGVdn\z-U N[HK;BT %Z?Hks%Gq9ZI>gHWu,XzIˤR$V2K2~Hպr_Bݨ8HYK+]~д OҫO_$q)5h$`Z/~?dʖ2_ߖ)܂8YˎKx7SEQN5e͊6lثf͊6lثf]6lUٳf]6lUٳf]6lU؃[߱T)$8\[6*lQ%h3b$DoJe1|ثf͊6lثf͊6lثf͊66lثFGz=V3cLhf(RvƔAH2ߦ?|޿Nluv3b5U. iiC `'bJFfC6SbiH MR'|Pl!։JU@5v5C~hO^yr>k! !<\K9&G3}I+RŸg}u2hvR{e '{f,N|f\Եe]C#qYSoZ"w1QCQhbIA P04Ҕ8yyG}\tv4˺Г7YSJJ咽+AZ`E%shH`s( 4q"bIJ PKwK"U:62,AGpS_V eHm·K/*%a" |_k247wO.'tBY]EYF%>5g.bH=S&㋧Ɵ)%i#)A}[aI=MɄ׋3/'ޓ*_979N L.If't jJҿOLPqnM:=jb?ΝHW+֙q "~eORԢqhxһxS/`;;|}66 VP߲儌BXmZٝ tEv޵(Z1V}Z5e5j7ۊaOc)7rޭX-;nC_r"i_ sEz6OУb>ҫ?@{@XP% SztcA^3HH^<ԡ+_5#Un~FB9HăScՍ*>-'l)!O삀1 +̏~? 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