JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?NO^I +u(PB^VvBǩ{w0 ŽxjĄ( fZ}XX*cEI 5ʲTw sVgLNݬa3RgXZ(UK9̱dVÙK(wPTv9S HfGjUkRV aOci\$zA^w Gzmn!"\Ob).Yyw}̓4V71%c w&x4ss(1ɿ#zvU E8cO +rzkP-*MQMkPI(󹛖sKJd6TGbk _qۂ5<7PA_J_ar+Fl0#v Z!8 @u\0wQw(bO. ;HQ kl1Yی P2R;<IJQ's9JI$PZeC4jg+qRHp6=2 =fD{#i1Nxwb[ad8''l yVBT n՞73d_oChn.Œw_ RY4jL#c/Ё!((D{IvH:jN :3,j: bЎaUHLmP0IBnDnMuEy@`H'ݢˌ|vIZg M$/VW zm#x4x7he 62A?+̼S\Y`ǽu: yI,~W+ugBKMJ$pDg!mpz[1]J@]\ڡ>95s]V;S `cA3F̤ _ )'YFXp~T})G`Ͱ^p٦bsOI6z+]&bp܁tS婜ˡB g$lId <[zV~eT7F= &|&S~"Ht.X#ZƱ cֶç#$Q,Tp3tȴ KADm}\/ƹ?s'/Ci6ItM+B#24H3<ӗA5XbFwz0I?24'-%,Q5kCp.ZyFzfCh7V$|۝$e+ܵ Xt!p}8VCMȭp IPL.eB%F+0J*8Wq.I=+i_sa""0@\u'cKg=AYV`I3T۩xO'qBOt#-<=k^ҽ펇SI:ETX3Vw<y 7/)=ޙ-xQ@tf>g)svev hQQ#)l>Uqԝ+xR69DjKkx[fEg`̦&'_biW_kӡϷk{0ո9/fѮX5#gP;Ь +X28+<]&⻽%}KsА۽0  ]H]d}+J;I95hU^Yԯ8;GcZt%y"XNRUnS {W5/ xmmHǴHte%rvʲWQM=n FSsݰcI^"ɬ"}N;n@L>Y'00NKrzX7 C6Dr:kV-nm=7b* g@<}kgQRпytiOEd*ʌe-`m\rA=zq 13ljms<;qyvV#: ׊)t:;4l24q՘/V %69gsKsm#Cp7||FY5쌭#*V&͞oE>R;zmƞ& TrF}kKdP$2Џu855wmz nqQ߭fw~rϟ@9/vmj 4d+XkcP'nirNێk"2F,aێ8Ҝ]M5[it|Hs0k黁)/^ $mdJSū_X^`cRLQG_6aa ki?AQ#+# N)^KgP8VzJƢl22 <~FRNYN1Ku X`)zl^d]W/F+gƹuH<c}^tifi+]Vf^u[VTHsӭV M^pRнǩ߱A-SZ*F?|5YtNoą\,U"KBG4Vpj d`tE7O2ÆPR8 U o5Jpۆ1]n+JƃKn.|`2 bG;uKaNrYdL[BĐ {n,%ˢr}i܋wk 1ye@w,2rGVf!]kHYW5TlwsЊGe0Y;9HoT|;ELVOjKhq'YVo4{exmmqZS[हIvRQPYevUK @䝸Uth,@+,-*ݷ!F+IǫdEwa  &FO9UbST H`ש7?#@J  !eUW95=Y*ly4ljFfRTľH=9."݁d{IS:n/Z-^f[KZO֤<%r:Pi;jBۼDHLR=+&kg'{UI[(繪Z.Kơ(Qi+X0X튿ᘧ֒[kNxQ- Vy%r*nMDDT> ?,e@V9늖7 MPԌD "ֳ.()AO$N7gAoݠn:VůHĬcH 2rMsgFTYvn2Xii#h.c# rށ$e6bй$\a5˖=ʵ{ }WFA3@hz ъT)~ed9_WR/bmF.\ySrTC|/F =yׇmZ(|Ҝ(JoR+\CJGiuʞܼ֝v`6 `fVY#&0s̴IH?xt=z`ԶR=KKnbhoO~^ 9kVzeo!3׿[ZŒr {JM j[g`+QVmm\XC ZU\e+rRVCyE2*4p:48+6lu*2)H̟PP;F@zx{.K Qo $dphRI]= K:ݯǜV%ѕp0s:FdV;vֺKvjgP:7On>S㇘H?.˽^[# +皠yKc>hUZ<(`; Ѷ{(9eA1y4iXlDlBFEZQOQI @1F1hz}ؒ/.GhH j\nhA_J$`O#"劇L:^E!YB qүR}}Uj4v>pYNz4*M]37Mb%H嗖ANM8 y$zt]PN џiY8#*$W;rSCy,@[~v6S4m~jspwl +W={=P*꣯˦k#C $VΥfn|N [밯"'[SѬ,5m4;/*9OMoZucye^&8-Xe`T~oyhM*_aB8F1]Nkwp'wȍk)63JM#7jr,2=}#ZEfXkqz$E| ֖峴syN2EB##w9c] XɢAdBꡰ2qڼķPu8 ]usood3ұppWf9&ᤆLr.AV:η>R {|MQz~uC N#w}k[]ha8r\jא+u_npjvN}띺H'Cz[~6,2iT`'=rWEB\ ]: #,ш皿kM}Ս̧RFqVP"5DAЏƫAGNImgp0)S^mzJwQO DyvXFx7>s>"֠(eU)sjmUAB-터N3*]2398P1Z+I(`+G5g *q֪1БVރy-;}*N뚡.(STgQwgPdA*Ή=Rn +EXBy>􀓅UϾ8;J>ehgbМZ"`{e ؒ!# rO+3?S!pyruGa?oa|ab WVmgϸrA`sԌU)hcȖd@dGxz;H;JHEp dOuKQ+dn?zծdP_eYJ0*_z\qdR`̪qǩrڽcd0[HEyx<\ |7u]]ʊ&Bɻ1Amuı:$qmWg{MV9$lθ .4۵"VqW9p?'h5C^s+prҞi :ili -;2sy @V>0'kڸ^ 0k#Դ#C$CVBYiŪ;QZGچߴ|J+;3W4pvy3=wK%ن6),;{{V'(/.\0yzWf. EbʸݎitaO4kpqI* F d+ cF M.$LpEI!gˡU6Čp::F͐F 0$HAm=O\~LVtu- `alp9bswDik$tZf6$y']ծ$F5uZܺWkBֵ>YbÎNz\ ۑ-֦ˮ D۸,sgPMu 8Ve;+ٮffu0F{h$Xd R,>XPp}A:C(bGWc+b >^ MÊmMS  H?+^MNvu`2֛u=[zWWfr:׋#WxSXG6#Aަ;̯F9~*7 }3ZTM".^c,HTǓ#4`mMI9=ɮv- $fd c,G'X!xت❹9PIpkӘj:*19!H?ZKd4 bX>u?NZREsr94mmMfY(1Hv 2M69O۲sO֥-EL . Tb݆ʑ+7 Mm8tp!#Po,I'٣-ʫS!ӎ̹O@ mx_U[yאTa7:˨'9Ȯrvg'#FUګ3z+nV\S *0~tp*d0MekLvzɈAB /ul[?xO_zM|GKn8NpyPN~]{S^@ZpTh@0np4GϒrF 9O$횛r;9 y1+ v+C-rA5 $ Sҭ wYXnqީk)KHWeT+?kg|zDDppW*jQ 0K`Uv;N,2|nj~py)u8RiH7Vh^1ۥ2WrV:r\0^*7+n,0{FW'$T! ?(1I%OϒG$w/H9dpF=8ysUęDwHEsP\YLOElsmuXu$U2W&{׷Ԋc3( +;V2+pNyynF g DUH $ Oj.2TGZ;ɏ Bp=sU/3y\)]qdu΋eh|͠h ١iyR78\4yvF\W_GF]AeS݌qk*|IsJlsefl}}IÅ@FI 1*) 묜جsL1aƔ$ᕉL4╄9n  ґ#c: xm\S"-Io\Zf9YRZ)Y O"jLw3jn c꿅/Tp (b v! xz{~kX+ȁE少 ;C  JRQ{QE-!/ijXpITQS= _/??VVy3Z,E"JFUBX4?Ɗ+z3NRO+$b ac q#EA+F=jktFH( DzLȵF(Nh)wBV@sQEMI=ۋ ~ Mn\cm=\2qӚ ѵ뫷՛μSGPϧ]tהEs\YSfԺ4x ]6 q5̻XrOrjA|b2 s +$1>\irI'"_q# y\w^9w@Jx\NGlwb,0M)V#ǹ0qR;})U3$\ ,(;ʤ*3#(ij2u#*a 2E;!\Szv$z}(9'SdޔQCRLduQBlvp1B|vRFǒ=j5<Pֻ161֊+cKxqE5ڑ?mʿݣu52}OJn7O\+[ u)S8C񓞘=W6r$: (E/a(;QEr wrong a) The spotter presses with one hand on the lower back and hooks the other around the lifter s shoulder and chest marked - Not Correct b) The spotter presses with a closed fist on the lower back and hooks the other around the lifter s shoulder and chest not marked - Not Correct c) The spotter presses with a closed first on the lower back and hooks the other around the lifter s shoulder and waist marked - Correct ID = 136 | The first goal in Dot Drill training is to commit to performing the drills six times a week. What is the second goal? *Overall answer Correct* a) Decrease the time it takes to perform the workout marked - Correct b) Perform the entire drill with your hands clasped behind your back c) Perform the entire drill with your hands clasped behind your head d) None of the above ID = 156 | If there is not enough time for athletes to perform all aspects of a conditioning program during a physical education class, they can perform some of these outside of class. Name one such activity. *Overall answer Correct* a) Stretching marked - Correct b) Power cleans c) Power snatches d) B and C only ID = 141 | During the off-season, generally the best days to perform sprint training are Tuesday and Thhammer.<br>Amy loves toexplode on the weights. Her favorite exercise is the power clean. Her best is 253 lbs.! Since her attention is focused on the hammer throw she doesn't bench press, but she has done 275 lbs.<br>Many athletes in this day and age have stumbled across road blocks in their lives, yet managed to overcome these trials to be labeled champions. Perhaps the rough and rocky road they have been forced to walk is what polished them into first class, fine tuned athletes. Amy is an athlete that has had to work hard to overcome adversity. When Amy was in high school her parents divorced. As we talked about overcoming hardships and coping with negative aspects in life, Amy commented by saying, "Everyone has obstacles and you can make them to be as big as you want, it's just the way you go about handling them. The important thing is how you react and deal with the problems, that's what makes you a better person. I could have used my Dad's drinking problem and my parent's divorce as an excuse not to be happy tment among the bodybuilding community?<br>Dayton: I was naive. When I first heard about steroids I thought,  te: True or false? *Overall answer Correct* a) True b) False marked - Correct ID = 90 | According to sport scientist Mel Siff, Ph.D., can running, jumping, striking or catching impose greater forces on the musculoskeletal system than heavy weight training? *Overall answer Correct* a) No b) Yes marked - Correct ID = 78 |Many workout programs fail because their exercise prescriptions are so monotonous that the body adapts to them: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 145 | Where should your feet be in the modified BFS track stance? *Overall answer Correct* a) Place one foot 2 inches behind the starting line and the other foot back an additional 15 inches b) Place one foot 4 to 6 inches behind the starting line and the other foot back an additional 12 inches marked - Correct c) Place one foot on the line and the other foot back an additional 6 inches d) Place one foot on the line and the other foot back an additional 12 inches ID = 84 | During in-season training, should an athlete train two times a week or just once per week? *Overall answer Correct* a) Only once a week b) Two times per week marked - Correct c) Either is just as effective ID = 104 | In addition to helping the athlete when he/she cannot complete a lift, which of the following is another function of spotters? *Overall answer Correct* a) Spotters should act as coaches b) Spotters give correct technique cues c) All the above marked - Correct d) None of the above ID = 169 | The Be an 11! program comes from the fact that during a football game there are no more than 11 players from a single football team allowed on the field: True or false? Overall answer wrong a) True not marked - Not Correct b) False mark