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EbʸݎitaO4kpqI* F d+ cF M.$LpEI!gˡU6Čp::F͐F 0$HAm=O\~LVtu- `alp9bswDik$tZf6$y']ծ$F5uZܺWkBֵ>YbÎNz\ ۑ-֦ˮ D۸,sgPMu 8Ve;+ٮffu0F{h$Xd R,>XPp}A:C(bGWc+b >^ MÊmMS  H?+^MNvu`2֛u=[zWWfr:׋#WxSXG6#Aަ;̯F9~*7 }3ZTM".^c,HTǓ#4`mMI9=ɮv- $fd c,G'X!xت❹9PIpkӘj:*19!H?ZKd4 bX>u?NZREsr94mmMfY(1Hv 2M69O۲sO֥-EL . Tb݆ʑ+7 Mm8tp!#Po,I'٣-ʫS!ӎ̹O@ mx_U[yאTa7:˨'9Ȯrvg'#FUګ3z+nV\S *0~tp*d0MekLvzɈAB /ul[?xO_zM|GKn8NpyPN~]{S^@ZpTh@0np4GϒrF 9O$횛r;9 y1+ v+C-rA5 $ Sҭ wYXnqީk)KHWeT+?kg|zDDppW*jQ 0K`Uv;N,2|nj~py)u8RiH7Vh^1ۥ2WrV:r\0^*7+n,0{FW'$T! ?(1I%OϒG$w/H9dpF=8ysUęDwHEsP\YLOElsmuXu$U2W&{׷Ԋc3( +;V2+pNyynF g DUH $ Oj.2TGZ;ɏ Bp=sU/3y\)]qdu΋eh|͠h ١iyR78\4yvF\W_GF]AeS݌qk*|IsJlsefl}}IÅ@FI 1*) 묜جsL1aƔ$ᕉL4╄9n  ґ#c: xm\S"-Io\Zf9YRZ)Y O"jLw3jn c꿅/Tp (b v! xz{~kX+ȁE少 ;C  JRQ{QE-!/ijXpITQS= _/??VVy3Z,E"JFUBX4?Ɗ+z3NRO+$b ac q#EA+F=jktFH( DzLȵF(Nh)wBV@sQEParallel Squat. Julie Benches 120, Squats 165 and Cleans 100 pounds while Rachel Benches 185, Squats 235 and Cleans 135 pounds. Julie has a 26-inch vertical jump and Rachel s is 19 inches.<br>Julie feels her work in strength and conditioning has helped her greatly.  It s helped me with my speed and not getting knocked around. I can also play a lot longer now. <br>Rachel is also very positive.  I was probably the slowest on the team when I came to Regis but now I can keep up with anyone. Also, I can box out much taller girls. <br>After graduation Julie might try to play in Europe and then go into landscape design. She has a lot of possibilities because of her 3.9 GPA. Rachel is a marketing major. Her plans include the possibility of a sports marketing career or trying her hand at coaching. She should graduate with a 3.7 GPA.<br>Julie counsels high school athletes to be disciplined and to break your records every time. Rachel gives this advice,  Don t let frustration get the better of you. Keep pushing. If you can lift as a team that s what you want to do. Wgo around hauling the 415-pound set. The winner had to have all eight athletes plus an assembled weight set cross the finish line first. <br>They were given five minutes to discuss their stratey and come up with a game plan. Some rolled the weight while some carried the individual pieces. During te competition the athletes got spread out across the course. The first athletes crossed the finish line exhausted about ready to puke. But then they looked back up the hill.<br>They saw their teammates exhausted and tired carrying their weight. Without exception, all those who had finished went back up the hill to help their teammates. Afterwards, an emotional Coach Shepard with tears in his eyes congratulated each team by saying,  You are all winners. You are all Upper Limit. Today you were elevens. Those who finished first could have rested but you didn t. You went back up the hill.<br>Right now I believe every person in this room would go up the hill for each other. This is what being on a team means. This is what being in a family means. Keep this feeling and you cannot fail. <br>This season McCluer North (enrollment 1,300, smallest of Missouri s 4A schools) battled defending state champs Hazelwood Central. McCluer North came out victorious and at this writing have only one narrow 2-point loss. <br>Chain reaction!P>"Chris has always tried to keep himslf clean as far as drugs and alcohol.&nbsp; "I have never had a drink in high school or here at Utah," confided Chris.&nbsp; "My whole life people have always asked me to drink.&nbsp; But if people push you about it, they aren't really your friends.&nbsp; My teammates don't bother me here at Utah.&nbsp; They tell me it is cool that I don't drink."</P> <P>Chris laughed, "Maybe I would drink if you could find somebody tough enough to beat up my mom but I don't think so.&nbsp; Anyway, my mom and brothers would beat me up bad if I were to be stupid and drink.&nbsp; That's why I nevercax@B]r+ۋ€#gu}Ř R\x8 -|J` e a4UsK #?X8^q[/HUW _[X^B$:b$;-9tZ&_|, 0 }8M?#`e;^^Sly5+k OcG9W F(EDSx *k<Z}vTx/$h$}<U~l8$#p -;4YaUAM@M_PSɾ"B 1|8 @3b ]e-1Ֆ$'u|̀lфe/)}Jݽpj\[ܱGVM'^ yc&݈y <2bQO:+9ĵNH,gM$ef?)D"P=T7&7e=v; 3{jwWKIx&`BPo"tهA٪~6K.O$V{,$ 7oy]'=,Jg7J~*X\u,ux&(ǖC}G{{J *^_L顖!$ƊSd1j3ԤÚ}u-]OvڅʪM/0UESN܆W<'Hݜr Tt)oiFSѩ>h$cg шS܃Ǐ,97OqChRjG'P#qAgE[0x4SՖ63b6rG&jx*ճaz;}7s:7DX>}殗E7GN͹S.1ا,ln45K{{UhҰ!0͞dj.u_cyD&R<\K1YI$5G3c:dطP+QCқY *CQ]%YH!HFRr$H]ODQ,p 1ۮ ~#&+K{D;\eu8|):~I ҆ 6sݎCsK?,nq>J`|qai:o}y'g 0Gf Z3`bk RSbq4e8CbR)`O*,dX=i5}6L$eXf!PhQ 4#0=$cUxb|e^KpǢjeK)h9ڱG|~9Tp}GwLTE{bi_vh㍢?|LR=B2ң*~3(Si`C* :G/YVKK;z'ۀ Lh3dXHqfEӀ'[s SREŢ6 u>bk|7I?fO2ncHY.m(Y8Lk]m.|02K k(gI c[&Zki`?j2Ā9o8`#et&&LSS=ղ"|R#}e+W톗]ͬ -mn8K 2 RrVP Qr\(Z({W =}Kq,p$F(+=(g>sn-$yl/\NlMzbC_Il P=b[z'AZA(,]ԫaƌ/3@EIz?Q B~b~HJ} ֲ\Q46'TlgOÍҦ>1%*`Nր|#o ?ALZ>[T R~%Cũ4늬Q6Z]?ٔޞ8[62@u~y*1`hãon›v˜$[V/5- Ơ5˙@<v>mv7.J AH S:K۹hccSB &i 2!lX̆5?#=w=6\_=TQjMtk :QF?/@f!d+~cݗB-NBSAyc߹v)ϨMkw ۶/qQ4x_DH/[~w:۰ o=;{2?{%iE]|FBuXvIq4eD:/)'y[Zѐ̛h#imhYTQf2 s=,%yWn!m^sIu?lؗo, m:g^P1!wn2Yէw 2,6ń aQE . ͠cMoSr6ޘb~32H1æ\I=֣y]hZ)ʬy+aΕZj_\@nAqƢh 7Kf5x80zeF?%5ٯ@Xo/6ޏƩ6bGW6ÃHJdÄJ$X=o˵uzl1C8*&A3΋