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EbʸݎitaO4kpqI* F d+ cF M.$LpEI!gˡU6Čp::F͐F 0$HAm=O\~LVtu- `alp9bswDik$tZf6$y']ծ$F5uZܺWkBֵ>YbÎNz\ ۑ-֦ˮ D۸,sgPMu 8Ve;+ٮffu0F{h$Xd R,>XPp}A:C(bGWc+b >^ MÊmMS  H?+^MNvu`2֛u=[zWWfr:׋#WxSXG6#Aަ;̯F9~*7 }3ZTM".^c,HTǓ#4`mMI9=ɮv- $fd c,G'X!xت❹9PIpkӘj:*19!H?ZKd4 bX>u?NZREsr94mmMfY(1Hv 2M69O۲sO֥-EL . Tb݆ʑ+7 Mm8tp!#Po,I'٣-ʫS!ӎ̹O@ mx_U[yאTa7:˨'9Ȯrvg'#FUګ3z+nV\S *0~tp*d0MekLvzɈAB /ul[?xO_zM|GKn8NpyPN~]{S^@ZpTh@0np4GϒrF 9O$횛r;9 y1+ v+C-rA5 $ Sҭ wYXnqީk)KHWeT+?kg|zDDppW*jQ 0K`Uv;N,2|nj~py)u8RiH7Vh^1ۥ2WrV:r\0^*7+n,0{FW'$T! ?(1I%OϒG$w/H9dpF=8ysUęDwHEsP\YLOElsmuXu$U2W&{׷Ԋc3( +;V2+pNyynF g DUH $ Oj.2TGZ;ɏ Bp=sU/3y\)]qdu΋eh|͠h ١iyR78\4yvF\W_GF]AeS݌qk*|IsJlsefl}}IÅ@FI 1*) 묜جsL1aƔ$ᕉL4╄9n  ґ#c: xm\S"-Io\Zf9YRZ)Y O"jLw3jn c꿅/Tp (b v! xz{~kX+ȁE少 ;C  JRQ{QE-!/ijXpITQS= _/??VVy3Z,E"JFUBX4?Ɗ+z3NRO+$b ac q#EA+F=jktFH( DzLȵF(Nh)wBV@sQEYurish praises the BFS program for his team's low injury record.  We spend most of our time on explosive movements, plyometrics, and core body strength, but we also work on a number of smaller muscles, such as the hamstrings and the neck for example, in order to keep our athletes on the field and off the sidelines. We work for total muscular development by strengthening the entire body. Also, our flexibility program, both staic and dynamic, has played a tremendous role in keeping our players playing. It works. <br>Their weight room contains some machines, but concentrates on free weights with more than 6000 pounds of iron, squat racks, a full array of benches, neck machines, hip sleds and T-bars. Yurish adds,Yy+":%[GkVdpE%_%(j(+]hVM{^C$UqzT]o6HKe-ng it this past year had she not pulled her hamstring.<br>Tiffany graduated from BYU with a 3.1 GPA and received her degree in Recreation Management, in August 1998. Tiffany is now working on becoming a professional track athlete but finds it difficult because she currently does not have a sponsor. Unlike most other sports, where the athlete just signs a contract, track and field athletes must find sponsors to support them. In the meantime, she works in construction for her brother's business.<br>We would like to thank Tiffany for her hard work and good example. Continue to work hard and we wish you the best of luck. Go get it!( R8ݾ-ki\MT(x69b"3QE({W.XccGvè)qFzG 2kD4x=5"\~ےf,()zf h#Ghva>ÁFF$cta< 5m7[HM$4oo|ecIDHu( k!T@ٴq\IpT]g;>Bi5գ^#ydR(`9_P[$v/hVscwhlk!kyg/ڊ'b0,V'۵Vy[n 46sxŠ_ùnbJ^M:d"?SLO4O<;UoI&U5 k;-[MD5"PS#^k(ֻv5e]]vINSx;DtOE̶̥8y! ~-}gv7 K<ۉ1MNsa-Ejt)0\?6޼p,:%Αo <,YTc#Q9o<T,@+":WTPOedZ!@Hk̢]J[&5UIDDb.X*=R{1.^,4xwƪ;t/Z}Q3T `1h‘T,Vo#]ί2"ʐF¾iA:ܬuxUEQ2k{t/,(G퍄n\O+ ֊Nr@pŠ>L?$dyr HF]% z'~ڎ2BT_N[f'zoAsh:1S/(,ɟSK,w<֑FQW~ R K--x\koҽ\Q i HI߁,F͘\njD]_|V]\<8z5dcVٗ=rN$dYD(ܤACOy sk nI> Z s6 uR,CK˩Z gWSM ȭcAl/lL#Ň`y_0* &"\(ޣ&\#**u |=u*9VhV̈,Tq$T8,57RMWM{