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EbʸݎitaO4kpqI* F d+ cF M.$LpEI!gˡU6Čp::F͐F 0$HAm=O\~LVtu- `alp9bswDik$tZf6$y']ծ$F5uZܺWkBֵ>YbÎNz\ ۑ-֦ˮ D۸,sgPMu 8Ve;+ٮffu0F{h$Xd R,>XPp}A:C(bGWc+b >^ MÊmMS  H?+^MNvu`2֛u=[zWWfr:׋#WxSXG6#Aަ;̯F9~*7 }3ZTM".^c,HTǓ#4`mMI9=ɮv- $fd c,G'X!xت❹9PIpkӘj:*19!H?ZKd4 bX>u?NZREsr94mmMfY(1Hv 2M69O۲sO֥-EL . Tb݆ʑ+7 Mm8tp!#Po,I'٣-ʫS!ӎ̹O@ mx_U[yאTa7:˨'9Ȯrvg'#FUګ3z+nV\S *0~tp*d0MekLvzɈAB /ul[?xO_zM|GKn8NpyPN~]{S^@ZpTh@0np4GϒrF 9O$횛r;9 y1+ v+C-rA5 $ Sҭ wYXnqީk)KHWeT+?kg|zDDppW*jQ 0K`Uv;N,2|nj~py)u8RiH7Vh^1ۥ2WrV:r\0^*7+n,0{FW'$T! ?(1I%OϒG$w/H9dpF=8ysUęDwHEsP\YLOElsmuXu$U2W&{׷Ԋc3( +;V2+pNyynF g DUH $ Oj.2TGZ;ɏ Bp=sU/3y\)]qdu΋eh|͠h ١iyR78\4yvF\W_GF]AeS݌qk*|IsJlsefl}}IÅ@FI 1*) 묜جsL1aƔ$ᕉL4╄9n  ґ#c: xm\S"-Io\Zf9YRZ)Y O"jLw3jn c꿅/Tp (b v! xz{~kX+ȁE少 ;C  JRQ{QE-!/ijXpITQS= _/??VVy3Z,E"JFUBX4?Ɗ+z3NRO+$b ac q#EA+F=jktFH( DzLȵF(Nh)wBV@sQEill. To do this, bring in the 32-inch box. Go through the Rapid Fire sequence and at the end, jump up on top of the big box as in Photo #10. From this point, if your ability permits, you can keep increasing the height of the box. Photo #11 shows the addition of our booster box which can take it up to a 40-inch height. Photo #12 shows P.J. making this height. <br>Even taller boxes can be used as in Photo #13. The next photo (#14) is of P.J. again. He can easily jump to a 50-inch height. Photos #15, 16 and 17 show P.J. jumping over the 32-inch box with one leg. Obviously, this is extremely advanced and is not something even a gifted athlete should try right away. <br>We believe all athletes, regardless of athletic ability, should do our Box Jumping routine. We even show you how to spot, not only for safety, but for a unique way to help all athletes be successful. Jeff Scurran, one of our BFS Clinicians, coached literally thousands of athletes through the years at Sabino High School in Tucson. On the video, Coach Scurran shows this unique spotting technique and says,  I never had an athlete who stuck with our program not be able to jump to the 32-inch box. This includes every lineman and every athlete involved in girls sports. Get this video. The benefits will be enormous. less on human interest stories and more on the straight meet. Although she is receiving sponsorship from Advocare and Asics, after the Olympics Suzy sees herself concentrating on the European track circuit.  Our athletes obviously have to go over there because that s where the money is, but everyone would like to be appreciated in their home country. <br> Suzy Powell may not look like the emblematic male Greek statues and figures we ll see on Olympic posters, but with her smart training and exceptional talent, you can bet her accomplishments will be chiseled in history.[?[,iYl}[?[lO/ߙe88͐o~hPi'hYl?CO0a1Vy PЦ57є? ]Bɘ?1Vy_<s?ˬZiBV;l.̚OFNJ"Zև*>#y{/=)|9z 똫k_{3]yyYO͊z|eK /1Z kRR|{y?~YH\{EznFbǧV3hdqkވfpfNb# y˖vi3Zc㼁q_|{&u_P$&"KuԎ]z⩧榉Yŧ_0WK#sƩ8";<1jı&XCS ?>Oa% /Jc?^<5mSP Ѵg{ jJ{+K/ iI H(pW\w>S!yn8BF*xEӗIlZBwdUfhn$Tˑju]Z&V[G˾c{pDBZ&pNR8cPUt}bKkV. a7U4DmTl~_Y-J]\T>5~qjcѭtIfCqx,ƜL-o2E$v۫: n'^ Q3bzα}KjZO(V%Gow.u{*ɪ7qs\(y ~x> ~eO,V?Ue ڦ.=Cң^"FR[vФ6QH`ދ\SHtvu &nmɺit +K2c,, [[#>Q(E%P*Դ}3U0>N-M*o+{_;~a[jloIGUBOW~i6R^^\8պrļ̖~a=CKBIqs J%6*Uߘn$PZȭ.FA48K@1}<QIiyɾq4yuv=/t,)Lq_uȞ_zglN* Z؇,c _hZ3K2%fk(vG%뗼ٳdUٳfZ B*= >YyU9 VF5s䅅x1LٱWf͛vlٱWf͛vlٱWbbVq ԏ9س@meQرWD=#יplfYD!%yp}6ڏD͊c*C>g?32K*jp~6ON9>JT}_UyK^>+'˧UJZE?yDO'N]{ {&(J?W_)Sƹ7͐K>gJH?3S皐|O?Nb')=+Miz6*<_??FGā1ߧ0k(5͊ߘoƹ_2;yJ16*6ԣ1]+_crs`42kGyEД3J%q^gӬbG|bW?478K1E%7G@j8^go㝗ߙ ߬gsF7UٳfWG%.U'ԮXJ`U+@8u4J-4Tv)W|𯳿+|OU ,r}rvTVw4U=-^o m$@PhMAO9ԝDdqU`U uӴ}|Y&UUi$jyU*BUQMkpH^XT`(Ƈ46XBDp7<,K*=Zt . 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