JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================n" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?rje q;Ӂꠀ)@ 244H$ҧր#^4201Js-RyvI+ڊIWiR\Znv!=3Q0x?:EqL)撗IS7i8C('\sҊ봯ń7ZB $w}3E)l`?uA<$JĻf({d;[{x#Q6JaxnH 73x95NlȴFh) d?ҩ2:H\ tp^5xzwǮ+ P9o0v.4ȩ[YÕTsn'nRy֔f@OMzςc4JGo}t͓'jZ*!(d%b> h(%ղ'p$eKR㦧 >ͬ`# {W+^2jY&x@7Tz fa+#W$mdG;H_溿xEZZ~r zgy3T=ǕϘgV[Xk+בE̋-y,A9'Ұ.Y#{դK6Wр@ӑb YRvRҺEC[8ӓ p,?|[z)LaВxXxk-e۴߮ d5D.}O S IHf{}J6$A32?*${[Wg-$1fR4Q\qy> E cF@s,$idɈUz֓Zj$4C ryVQ"m1WuFMOP32ځpg&Js&ust4Em0%X{V-c)8W$hQ'2INm#v3KtqEChʅs^ ;O>Ip(  +y-Պ,qؚQ\'-W ʢ>:u5-Wb2OHU v;QX"z#6p2EyzEC'#2PlYP=\gjYh¶tv,s|(P` Υ y. ۉyOS]2$+Snn"׊]" '޴4i#drAn7QJPx&ms̄T}~m܃#FAoJ^vPBNj̗<Xbs=[WC3%Yyvm*Q=?t;pe{BF* U+y ?gM$~t-8`TY*a-GF5$N +;>oL6$S١g] ' Cһ[m]ur١,`&b9 `&2V#Rl',8^+w+p4j0]&G q]?wxku}.j6$uY1;+| eFYjҌ4vq5^P9N+"7sZGU&ο8nMW0J.-Ʀ,Uv܊iy^)tQ35mJax+SeFVjE9x*pG)oA@҄YrsКmm4(&8r?ZpVF8` ƺlMI4oT`ժO]\E֢֭4u 1eTyH8$;O'p+n@`09Xf,ZVz'ҧ dؙ$=qi kv9=2*wS:8hpx'O=h (JE 5G Y#MV9S5 wkG1ʁԎ׋2g8!x5 yȊE+Δtf2ꐽΕuC.Qq^A/7. $x [F/t缍_]|R$i$18*2xhNMOskr1㊑s 89Ajy蠕zƹ;vuƐ9I#P@Z(ri\vϟӼFIRCT./mn+'QܶLnZi;?K^ku }F{ 8XMzb⦧QvTR@P $y"Af8y[~VEbCzPZң*5 A9dVtOǑ;&7460~j-,y;cqH<@-#ш>Ih [ ֬~k3k^ K0?n{3 Jm6KWRQ܏:PCyjw~$%xC\ޑjo - '\u)=J54zf2g^A֣UEĶ?mk6 rOi}jd˺6# 2gftJZ]v3YxYrzyZ!xQ;09}*D|{֯,X7KqAlKg+J[ÏVxٚtl#2?Sֳ%vmOT>t\;ZE,#h TؠBqڵiD竄M^&ėb!q YcP̨c}* IUv6FwR׉PR6 E+J(FLT Mu)uu!u>}7G#ޑgm彸b5ʦاtyh XQ]w8x]PLoX+׽|?6> dWs;ɯ/8Ԯ5I .i*$dN٣U?(> wT6^ps88+񞧬Amk-Q‘nM1&'_K'U;-37v=Jmh%Kx~ͩ5 P8ƚ$`e@k=QsϹ#{ӵ?':LsQԞFC`tܡeQ^ƙ{[,VVv%̎9>w>QÐG=gucj5]7s_QDJ97RMb'n囁\]y{&뫙f{fHk%Au7xxM.#Q[uXXG;m5 $ ?:T{$Ʈ blhZE>MO5n3g֏vj66ⶂQ䜜5hV"+R =vZFPI]If&|_Since implementing the BFS program three years ago, the Mountain Lions have seen an increase in almost every aspect of their football program.<br>Coach Riccio and the coaching staff of Altoona make sure the weight room is open six days a week. Strength Coach Adams likes the BFS Set-Rep scheme and the fact that it encourages the athletes to constantly break their own records.<br> Bigger Faster Stronger is great for high school kids because it encourages hard work without shortcuts. I love the way the program is set up to let athletes see improvement every time they step into the weight room, said Coach Adams enthusiastically.<br>The BFS strategy u