JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================n" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?rje q;Ӂꠀ)@ 244H$ҧր#^4201Js-RyvI+ڊIWiR\Znv!=3Q0x?:EqL)撗IS7i8C('\sҊ봯ń7ZB $w}3E)l`?uA<$JĻf({d;[{x#Q6JaxnH 73x95NlȴFh) d?ҩ2:H\ tp^5xzwǮ+ P9o0v.4ȩ[YÕTsn'nRy֔f@OMzςc4JGo}t͓'jZ*!(d%b> h(%ղ'p$eKR㦧 >ͬ`# {W+^2jY&x@7Tz fa+#W$mdG;H_溿xEZZ~r zgy3T=ǕϘgV[Xk+בE̋-y,A9'Ұ.Y#{դK6Wр@ӑb YRvRҺEC[8ӓ p,?|[z)LaВxXxk-e۴߮ d5D.}O S IHf{}J6$A32?*${[Wg-$1fR4Q\qy> E cF@s,$idɈUz֓Zj$4C ryVQ"m1WuFMOP32ځpg&Js&ust4Em0%X{V-c)8W$hQ'2INm#v3KtqEChʅs^ ;O>Ip(  +y-Պ,qؚQ\'-W ʢ>:u5-Wb2OHU v;QX"z#6p2EyzEC'#2PlYP=\gjYh¶tv,s|(P` Υ y. ۉyOS]2$+Snn"׊]" '޴4i#drAn7QJPx&ms̄T}~m܃#FAoJ^vPBNj̗<Xbs=[WC3%Yyvm*Q=?t;pe{BF* U+y ?gM$~t-8`TY*a-GF5$N +;>oL6$S١g] ' Cһ[m]ur١,`&b9 `&2V#Rl',8^+w+p4j0]&G q]?wxku}.j6$uY1;+| eFYjҌ4vq5^P9N+"7sZGU&ο8nMW0J.-Ʀ,Uv܊iy^)tQ35mJax+SeFVjE9x*pG)oA@҄YrsКmm4(&8r?ZpVF8` ƺlMI4oT`ժO]\E֢֭4u 1eTyH8$;O'p+n@`09Xf,ZVz'ҧ dؙ$=qi kv9=2*wS:8hpx'O=h (JE rength gains are the most important aspect. Since the Hex bars were put in, you can see the difference in the kids' traps and that equates to a noticeable increase in upper-body strength. Of course, our power clean totals are up as well. <br>The success that the Bigger Faster Stronger program has brought Martinsville has generated interest across the Midwest. In the past two years representatives from twelve schools in five states have journeyed to Martinsville to witness the BFS program in action.  At every clinic that I attend, coaches want to know the secret of our success, said Anderson.  My answer is always the same: great coaches, dedicated athletes and the Bigger Faster Stronger system. <br>The accomplishments of the Artesian Athletic Teams and the overwhelming student demand for their strength and conditioning program has prompted the school administration to expand the school's strength facility. Led by the efforts of principal Don Alkire and athletic director Don Lipps, Martinsville has broken ground for a new complex which will more than double the size of its existing facility. Anderson says that  this expansion would have been impossible without the contributions of the BFS program. The new facility will open in August 1999.<br><br><br>New Speed & Sky School<br><br>BFS is working great and Anderson knows there is no reason to fix what isn't broken. But just as with the new facility, what's good can be made greater through expansion.<br> During this past school year we have expanded our conditioning program by offering the Martinsville Speed & Sky School. The results of this totally voluntary program have been unbelievable, says Anderson.<br>Students meet twice a week for the one-hour after-school, program which averages approximately 70 athletes per workout. This is an amazing number considering that the only time athletes can participate is when they are out of season.<br>The program is based on the drills and techniques featured in the BFS video series.  We have improved our power, agility and overall quickne