JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================n" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?rje q;Ӂꠀ)@ 244H$ҧր#^4201Js-RyvI+ڊIWiR\Znv!=3Q0x?:EqL)撗IS7i8C('\sҊ봯ń7ZB $w}3E)l`?uA<$JĻf({d;[{x#Q6JaxnH 73x95NlȴFh) d?ҩ2:H\ tp^5xzwǮ+ P9o0v.4ȩ[YÕTsn'nRy֔f@OMzςc4JGo}t͓'jZ*!(d%b> h(%ղ'p$eKR㦧 >ͬ`# {W+^2jY&x@7Tz fa+#W$mdG;H_溿xEZZ~r zgy3T=ǕϘgV[Xk+בE̋-y,A9'Ұ.Y#{դK6Wр@ӑb YRvRҺEC[8ӓ p,?|[z)LaВxXxk-e۴߮ d5D.}O S IHf{}J6$A32?*${[Wg-$1fR4Q\qy> E cF@s,$idɈUz֓Zj$4C ryVQ"m1WuFMOP32ځpg&Js&ust4Em0%X{V-c)8W$hQ'2INm#v3KtqEChʅs^ ;O>Ip(  +y-Պ,qؚQ\'-W ʢ>:u5-Wb2OHU v;QX"z#6p2EyzEC'#2PlYP=\gjYh¶tv,s|(P` Υ y. ۉyOS]2$+Snn"׊]" '޴4i#drAn7QJPx&ms̄T}~m܃#FAoJ^vPBNj̗<Xbs=[WC3%Yyvm*Q=?t;pe{BF* U+y ?gM$~t-8`TY*a-GF5$N +;>oL6$S١g] ' Cһ[m]ur١,`&b9 `&2V#Rl',8^+w+p4j0]&G q]?wxku}.j6$uY1;+| eFYjҌ4vq5^P9N+"7sZGU&ο8nMW0J.-Ʀ,Uv܊iy^)tQ35mJax+SeFVjE9x*pG)oA@҄YrsКmm4(&8r?ZpVF8` ƺlMI4oT`ժO]\E֢֭4u 1eTyH8$;O'p+n@`09Xf,ZVz'ҧ dؙ$=qi kv9=2*wS:8hpx'O=h (JE south Plyometric Box Jumping drills. Some of these athletes were 8th graders, consisting of a full gamut of athletic ability. I only had about 30 minutes to work with these kids with all these coaches watching. It would be similar to the first day of class or practice. I had never seen these athletes before. Most of them could not do drill #1 correctly without some major corrections. Most of them looked quite awkward even doing a vertical jump. Like most kids in the nation, they had never been taught how to jump. I guarantee you that every kid at any school will be able to identify with every kid on this video. <br>So. What happened? After just 30 minutes every one of these kids looked pretty doggone good. Their arms were in sync and coordinated. Get the video and fast forward to the end where these 8th grade boys and girls are doing their final drills. Many of your kids will say, "Coach, I won't be able to do what they are doing." They will think that those kids had been practicing for months to look that good. The coaches who witnessed this transformation in such a short period of time got tremendously excited. Why? Because they could picture their kids making the same type of transformation. Get this video! It will take your program to a higher level. If it doesn't, you always have our unconditional BFS money-back guarantee. <br>The photos in this article were taken directly from the new video. They are of P.J. exclusively and only show the north-south BFS Box Jumping routine. There are five drills in the basic routine. The first drill is called The Step Off & Land drill as shown in Photos #1 & 2. Notice the arm movement and head position. The second is The Step Off, Land & Jump Straight Up drill. This drill is the same as Photos #1 & 2, with the addition of Photo #3. You explode upward as fast and as quickly as possible. Anything more than a millisecond on the floor is too long. <br>Photos #4, 5 & 6 illustrate the Jump To Box drill. Step off, land and jump as in the second drill. But this tim