JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?}/8'5bmĪgڸ՚`w[[ 5n(庱RPvSyN~gc{l+X gŬ\(]pEf[dsqҭʃY)Il]ke&7:q]Mڼw+m#F%~E[DHBCu &)Ӓ ^K5X Ž1kXWcŒr*"Z w T+בw2L6 &kUUBEIKj H[Y'v88uv $ϒUt}-% a&ex`{8? wAZN~-$E^Y~IPʑםc_u<ypndfW|~Й3U Fw׸$\C& "1"cϖ1觏ʜz9py@̥=F53CcoaZZEJ/ UN0,x2 AL$cw_kЯtkY#BK=x]͍^z}SfWWD=# cj:uΡ<Np=:B>v%'ZtbjVJQ5Fn@ VMe%*/K4Qajrڢu[Yy^,9)gizݗe_.`t"hY[V ZlaW$w^)?>Q}iV7'@/b`vKnJ>V緡Xl+ 0$ҰEap\uZƬZ|IN$c5\ml/<0r*\+xov6iS"=Mr\ikm5W6Q@ j1m|Ebf4$Ηh?0*=2g!CkߥQ?#Ӵ &9eU] J-Ηm1$Xk#?SN VdsyZTL0PZ4fFYɠ7 +DCa>L $ Wull*lU&tc.SdzEu\ ^}k}$U`B6C"b(*Rw*>.-!w`謯^ G# ?I][Y?h_CYw0ܣ8\\?[G؞QLg82;,vz?t:ȿֆ<br> How Lifting Chains <br> Fit into the BFS System<br><br>Lifting chains can be used as bench and/or squat variations. Variation is the key to success in breaking records and not getting stuck on those dreaded plateaus. Therefore, instead of towel benches, you could do chain benche