JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?}/8'5bmĪgڸ՚`w[[ 5n(庱RPvSyN~gc{l+X gŬ\(]pEf[dsqҭʃY)Il]ke&7:q]Mڼw+m#F%~E[DHBCu &)Ӓ ^K5X Ž1kXWcŒr*"Z w T+בw2L6 &kUUBEIKj H[Y'v88uv $ϒUt}-% a&ex`{8? wAZN~-$E^Y~IPʑםc_u<ypndfW|~Й3U Fw׸$\C& "1"cϖ1觏ʜz9py@̥=F53CcoaZZEJ/ UN0,x2 AiBEUP*f@AG嚴PԘץ?#Q-8M1`wҘV1.j;=82 O'rYON<[i'Ҋk@zn~yڀ? usually, they too, are scooted underneath the lower back which is also rounded. This is a bad combination. When the athlete tries to keep the heels on the floor, he will lose his balance long before he reaches parallel. Therefore, with many coaches this error is perceived to be a lack of flexibility. Make a paradigm shift in thinking. It is a balance or kinesthetic feel problem.<br>Figures 1 & 2 illustrate the Front Squat with the Clean Grip and Cross Grip style. At BFS Clinics, all athletes try to experience a Front Squat while learning the Power Clean. Most are successful. We usually use between 45-65 pounds. With this light weight, at