JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?}/8'5bmĪgڸ՚`w[[ 5n(庱RPvSyN~gc{l+X gŬ\(]pEf[dsqҭʃY)Il]ke&7:q]Mڼw+m#F%~E[DHBCu &)Ӓ ^K5X Ž1kXWcŒr*"Z w T+בw2L6 &kUUBEIKj H[Y'v88uv $ϒUt}-% a&ex`{8? wAZN~-$E^Y~IPʑםc_u<ypndfW|~Й3U Fw׸$\C& "1"cϖ1觏ʜz9py@̥=F53CcoaZZEJ/ UN0,x2 A<br>The concept of specificity is identifiable when strength coaches are training different athletic qualities among bodybuilders, powerlifters and Olympic-style weightlifters. Although all these athletes train with weights, they all achieve different results. Speaking on this topic in his book, Supertraining, sports scientist, Dr. Mel Siff, says Finnish researchers found that of these three types of athletes, the Olympic-style weightlifters were the most powerful. Says Siff,  The special advantage of h