JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j_דZY=q^^e A$X?gR//952㬍Ë+(>DJ jPvVPl0Ty f[]m^CQM< k\<ؾa'߳uW3w0kV!צSN,{DId{ңU D8oJXԂ}V0ϭ&|H|s12q\AGe4G+#Eg_ {Kv(;I\zS Ub wlj5~a0C@Mj #iu,'U>p*okH5V]9_ǟ$Ԯ[F?"kpBsOlxsjocHIdzzWCZ,дBSVa+,_e.H݈F1ZCV;KGӖܹE9,ǖ'MHnҊṴBè8 1AEFÞOKej錳 rClnpSbw*ɰ <S%tf:B32Wާ[=m5$Xk!dh#T5Za\嶌zi\Y=n<'iͧM5\:v*j-;UӃwۿU{b{ɡg5G,ZBvV3/ГQ؉bfB13}8'L~]bj˩A"FЫz3%6Zx;dpa/JlI!c+(8 L61n3 妰Y%"V$-E $S'ejzZ[[ 'ק4$"-U2=+-#'(3I.DZYK'^FVG l}k9GBԵKMQ#X㈼FJs*r\k1"YG' Ig98ZGidլUռlcE \tHU%S( GDAt̫fu]-вoŴ(d$j$H*= *a]D;m@0Xߛ$һ_۬ 0iA(ImmsL@Hp+5>ag,[UM;MF E/aWGE71:潂ǡ.G%$铜Ri"F'L=jkou\<uh6v&i P1z椽V&8Lc=@v %#if!\pJ189vzKyOA>j KLo“CSKBNL9%OL#R̡ 1&'Ycԉ ^+"KQܞԚoAR/1oӹ 2$ұnͺ+`GZ-XB H Jw¶-xnZKuIZ?,(2?ʽ?A$?_$pbT+tG!bQYv;sִ2:f )>/v nצחxp MRɻ\[ W8=y̶9MEoio &H۰iO,6[jf5 .2PI5~he<^ty'YI e"dYc (4_ǵfB2N 05WM?/ٜPjfhBj04ԮMK:D19FOrBW.c ЮV_G?`FHOqJiU6ёslPk869+鐬eqfڳF8aqJ'd@m9$ɾmY > :@V$Da'>\x Fy)%m8y݀\'=+6G#zVchbXrÊp'Y#.̠*9Rq=6 ZKJO+tBKGp+^Hlf"7+NJi!>P['hrZ/I ۺG'BZ}КD,R#JW}Eu?- s4̌çҺ ~su 9R}Q7i1ҪɢXnh2O}ƳҚnz]US23T2G>aB6P'R]·j@S$Sd˝u8=%C)\a.!%5cp-ncw(NF9"o{L3+tVi݈>cd &eb,+QY!ʱC 6ǫ|Cq5אWC8mǍKWV.ԊYK:mnqf-sp\`;lR2̇r ʟ2Im@LV9=CRV` Nq]vPmE"U6p`5 hcNRu:a"h2}kR.8 uzg۶4@)p360xQ_D1~vSrkrHdWCW\r R9lAA>nBM D?3$|>՛$q#;"rKrj3f[M@&Un 6eOe 6ҳ *lr@OnnYK䏡:{$E{cqܰpJHRF!һo @Mz~[PXS=s)E%BJ2%DYMLj  qkcgg81{nOd)V#PC޸=zE?*r_uG4/,$?~)LLt W ^W6~%`3[J#=2++˾&i}@~8'-85 70m}Y/rrJ !@}IGVV!0u5i+nf[xPӐ 9 ٪O}>|F#W\iڝŤVhaݎ-(g$ sU$'s|6u, 3뷵ri]Ň'+\ռ-y2FH,u5ǹS#5P"%?$sVURE=7*Y6=5fclL{lD^YV{;T?©"Í<UF A˃Vf5rzA+2> Y Gq*ŌWPvw>2a{K,.r*OxMд#iie.QPrmq|ZL񩸼23T/SKds\'J.᮴{2E`h^ZC6>iQ~Cӎ"P8p)W<⌥dSmɢ|D"ŒE3he+3uWO׭f7-nT>ov/!9U|NԞġ^&}E]:vnfAhP ￴ l[0EsҺg88j+ojnclcW[лiַ7wXE~3Th͹:UЮt{^@fIֹ׀(ճ?#[!ǔ1zRYEjӒpG`A2 AH'z68 (ZݻFg̞@A?@* -TI2o G 02cz.pEE%Wex<ΛdRʅ;mBDzZ0@$/a=ᳲw(zz٪eبԎFhх4=$q0IA@Znhȗy Nla[xs;j*S}ȍ楤It <(Hķi:Z\啁3q5l=GҶr]4 3%VjJ7G}4Csq6kƪetnf`1Н9lxKJ)BUߙhGV7;)XmfcPVu<ijS6 P4l5IJMKft!Nq]Fso楷$-uswB Үw1 E_16 tk]]0_2$+>u]N7YԂr[N/fU%4u:(~6W2HekEzf\_ʷP3r0OlqB 8xɷUW&PsZH"PNIii[JQDZEےqUnpԬssMGҭhKeh֍΀{bҳp1=78EP3r{QB@b9a[y#G*e܃ҮjbA ;:ҳ[NlɃ~>e~"YQgF+4zt8Q\DSZxo=zp`L0V̂LTCSUp'CdgRiocUÌ#=2k [seFYq$q[lğayu_4aSD%qr@G4շJ88UuVbG$BR?\~U6:v*=[h2>VaU̎?^:I=u?!;; Hĉfq(f x.vz)]zJ|̿qұ#5}A5ߺN<59XSOz uIrKXI$/͜Jo(kWьcָ UMY2!cB"@QY +bD8*((9D bG:}wp~^)$WoSٺM5 Įק(A#%xмWFRM4\pA?8%Iexnm)r9ҧ["H׾hxry7`XX'zQQm1QMJ]yok=1#*1J0@*K%/H^$cT+J;Xh"э❈! Vm`c\  {i1򊊵\f#?(qx8 TPxcްZb1.#gD8՝R 1By)OnI+YvK@ NxS gCF">f``LXz<*r}EFwa(nYczSIaO'?šz9 "$yҜz}J.@ 22q=(7-b) False ID = 105 | Athletes should limit the amount of weight they box squat to no more than 200 pounds above their best parallel squat: True or false? *Overall answer Correct* a) True b) False marked - Correct ID = 81 | Most periodization programs in college are designed for only one-sport athletes: True or false? *Overall answer Correct* a) True mrked - Correct b) False ID = 119 | What is the hand position of the spotter on a spotted deadlift? Overall answer wrong a) The spottr presses with one hand on the lower back and hooks the other around the lifter s shoulder and chest marked - Not Correct b) The spotter presses with a closed fist on the lower back and hooks the other around the liter s shoulder and chest not marked - Not Correct c) The spotter presses with a closed first on the lower back and hooks the other around the lifter s shoulder and waist marked - Correct ID = 136 | The first goal in Dot Drill training is to cmmit to performing the drills six times a week. What is te second goal? *Overall answer Correct* a) Decrease the time it takes to perform the workout marked - Correct b) Perform the entire drill with your hands clasped behind your back c) Perform the entire drill with your hands clasped behind your head d) None of the above ID = 156 | If there is not enough time for athletes to perform all aspects of a conditioning program during a physical education class, they can perform some of these outside of class. Name one such actiity. *Overall answer Correct* a) Stretching marked - Correct b) Power cleans c) Power snatches d) B and C only ID = 141 | During the off-season, generally the best days to perform sprint training are Tuesday and Thhammer.<br>Amy loves toexplode on the weights. Her favorite exercise is the power clean. Her best is 253 lbs.! Since her attention is focused on the hammer throw she doesn't bench press, but she has done 275 lbs.<br>Many athletes