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Their tremendous team spirit is what actually carried the Academy right into the state championship game. Each player helped the next in self-improvement on the field and in the weightroom. Coach Grady enthusiastically stated,  their improvement carried over to the playing field as we went 10-1 this year. We won the Vermont Division I league title and the Vermont Division I State Championship We also placed 9 players on the 1st team Division I All-State and 2 more on the 2nd team. The outstanding gains they attained in the off-season, and continued with throughout the in-season, elevated them to a level in which they were able to beat schools with 7 times their enrollment. Their desire to be the best coupled with their immense dedication to accomplish their goals made their dreams a reality. <br>CoachGrady and his team plan to continue on the new path in which they started last year and have set high hopes for the future. They are not going to slow down one step. They know that, even though they won the state championship, they are still only just beginning. To BFS, Coach Grady thanked,  we at MSJ believe that your program was a major reason for our success these past couple of years. BFS is a program that we will continue in the future, because it shows results. As they continue with the program, in-season and off, they know that they will grow and improve even more; that a winning dynasty has been born. confident in that fact. I will do everything in my power to help you achieve these reachable standards. If everyone will do their part, we will physically dominant our opponents.<br>Coach Shepard<br>(From a 1970 speech)>CONCLUSION<br><br>The Just Jump or Run is not just limited to the ideas presented in this article. You can make up endless drills and tests to use with it. <br>Because of it s versatility along with it s accuracy and efficiency, the Just Jump or Run is a great buy. s earned a reputation for having one of the top wrestling programs in the state. In the last eight years of team competition they have been state champions four times, runner-up once, and third three times. As a result of their success, Conrad s athlete receive invitations to many tournaments, giving them the opportunity to wrestle more athletes from A and AA schools.  As far as our program goes in the state og with Greg's philosophy of training the core lifts, and adding auxiliary lifts that are specific to each sport. And the girls lift right alongside the boys." As for assistance exercises, he favors dumbbell movements because he believes they more effectively improve stability and flexibility, and because they offer a high degree of variety that keeps the motivation high. As for machines, Dicus doesn't use them much because he doesn't think they are appopriate for his situation. "We use predominantly free weights. That's our maor emphasis, and that's what we believe in."<br><br>There are a lot of distractions facing high school students, and discipline can be a problem in some football programs, but Dicus says Texas City has found an approach that works. "We put a lot of responsibility and accountability on our kids, and I think self-discipline plays a big part in their success not only on the field but in the classroom as well. These kids are very hard workers. They never missed a workout