JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j_דZY=q^^e A$X?gR//952㬍Ë+(>DJ jPvVPl0Ty f[]m^CQM< k\<ؾa'߳uW3w0kV!צSN,{DId{ңU D8oJXԂ}V0ϭ&|H|s12q\AGe4G+#Eg_ {Kv(;I\zS Ub wlj5~a0C@Mj #iu,'U>p*okH5V]9_ǟ$Ԯ[F?"kpBsOlxsjocHIdzzWCZ,дBSVa+,_e.H݈F1ZCV;KGӖܹE9,ǖ'MHnҊṴBè8 1AEFÞOKej錳 rClnpSbw*ɰ <S%tf:B32Wާ[=m5$Xk!dh#T5Za\嶌zi\Y=n<'iͧM5\:v*j-;UӃwۿU{b{ɡg5G,ZBvV3/ГQ؉bfB13}8'L~]bj˩A"FЫz3%6Zx;dpa/JlI!c+(8 L61n3 妰Y%"V$-E $S'ejzZ[[ 'ק4$"-U2=+-#'(3I.DZYK'^FVG l}k9GBԵKMQ#X㈼FJs*r\k1"YG' Ig98ZGidլUռlcE \tHU%S( GDAt̫fu]-вoŴ(d$j$H*= *a]D;m@0Xߛ$һ_۬ 0iA(ImmsL@Hp+5>ag,[UM;MF E/aWGE71:潂ǡ.G%$铜Ri"F'L=jkou\<uh6v&i P1z椽V&8Lc=@v %#if!\pJ189vzKyOA>j KLo“CSKBNL9%OL#R̡ 1&'Ycԉ ^+"KQܞԚoAR/1oӹ 2$ұnͺ+`GZ-XB H Jw¶-xnZKuIZ?,(2?ʽ?A$?_$pbT+tG!bQYv;sִ2:f )>/v nצחxp MRɻ\[ W8=y̶9MEoio &H۰iO,6[jf5 .2PI5~he<^ty'YI e"dYc (4_ǵfB2N 05WM?/ٜPjfhBj04ԮMK:D19FOrBW.c ЮV_G?`FHOqJiU6ёslPk869+鐬eqfڳF8aqJ'd@m9$ɾmY > :@V$Da'>\x Fy)%m8y݀\'=+6G#zVchbXrÊp'Y#.̠*9Rq=6 ZKJO+tBKGp+^Hlf"7+NJi!>P['hrZ/I ۺG'BZ}КD,R#JW}Eu?- s4̌çҺ ~su 9R}Q7i1ҪɢXnh2O}ƳҚnz]US23T2G>aB6P'R]·j@S$Sd˝u8=%C)\a.!%5cp-ncw(NF9"o{L3+tVi݈>cd &eb,+QY!ʱC 6ǫ|Cq5אWC8mǍKWV.ԊYK:mnqf-sp\`;lR2̇r ʟ2Im@LV9=CRV` Nq]vPmE"U6p`5 hcNRu:a"h2}kR.8 uzg۶4@)p360xQ_D1~vSrkrHdWCW\r R9lAA>nBM D?3$|>՛$q#;"rKrj3f[M@&Un 6eOe 6ҳ *lr@OnnYK䏡:{$E{cqܰpJHRF!һo @Mz~[PXS=s)E%BJ2%DYMLj  qkcgg81{nOd)V#PC޸=zE?*r_uG4/,$?~)LLt W ^W6~%`3[J#=2++˾&i}@~8'-85 70m}Y/rrJ !@}IGVV!0u5i+nf[xPӐ 9 ٪O}>|F#W\iڝŤVhaݎ-(g$ sU$'s|6u, 3뷵ri]Ň'+\ռ-y2FH,u5ǹS#5P"%?$sVURE=7*Y6=5fclL{lD^YV{;T?©"Í<UF A˃Vf5rzA+2> Y Gq*ŌWPvw>2a{K,.r*OxMд#iie.QPrmq|ZL񩸼23T/SKds\'J.᮴{2E`h^ZC6>iQ~Cӎ"P8p)W<⌥dSmɢ|D"ŒE3he+3uWO׭f7-nT>ov/!9U|NԞġ^&}E]:vnfAhP ￴ l[0EsҺg88j+ojnclcW[лiַ7wXE~3Th͹:UЮt{^@fIֹ׀(ճ?#[!ǔ1zRYEjӒpG`A2 AH'z68 (ZݻFg̞@A?@* -TI2o G 02cz.pEE%Wex<ΛdRʅ;mBDzZ0@$/a=ᳲw(zz٪eبԎFhх4=$q0IA@Znhȗy Nla[xs;j*S}ȍ楤It <(Hķi:Z\啁3q5l=GҶr]4 3%VjJ7G}4Csq6kƪetnf`1Н9lxKJ)BUߙhGV7;)XmfcPVu<ijS6 P4l5IJMKft!Nq]Fso楷$-uswB Үw1 E_16 tk]]0_2$+>u]N7YԂrSpecial Features: The more advanced a lifter gets with Olympic lifting, the more important good sleeve rotation becomes. Needle bearings generally add $50 to $70 to the cost of the bar ad should bea main consideration for your heavy lifters. A feature you will want to avoid when choosing a power clean bar is center knurling-this could cause probHJa>8K wanted BFS. Coach Larson challenged his athletes to participate in a spring sport (track or golf) and attend weight training three days a week starting at 6:30 A.M. each Monday, Wednesday, and Friday. <br>The 6:30 A.M. weight training continued throughout the summer and included a Tuesday and Thursday sprinting and plyometric boxes workout. The summer program was the complete training program from BFS. It required a massive work ethic and test the commitment of each player. Nearly 90 athletes (boys and girls) participated in the program throughout the summer. Never before in Somerset had so many athletes worked so hard during the summer. Coach Larson added,  There was just no reason we couldn t dominate in the fourth quarter when you have so many player getting up at 6:30 A.M. each day to work hard for an hour and a half in the weight room and on the track. A massive work ethic was definitely and firmly established. Anything less than this type of effort during the 2002 fall season would not be acceptable to players and coaches.<br> <br>Power Axiom #3 <br>Keep your eye on the glory of attaining your goals. <br><br>Witness any Tuesday/Thursday sprint workout on the Somerset track and anyone could easily understand the level of focus each player had throughout the summer. It was easy to see that each player believed in the vision and had their eyes on the glory. Faced with a workout of 8x200, 16x100, and 12x50 early in the morning before temperatures reached 90+, none of the boys said a whole lot. One into the workout there was not much time for talking. Learning to rest, however, became as important as learning to work hard. After all, completing a tough sprint workout was an everyday goal for each player and the team.  No one ever questioned why, senior linebacker Andrew Neuman remembers.  We just trusted it would pay off later. This was part of the massive work ethic they all agreed upon. Their ability to stay focused o