JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j_דZY=q^^e A$X?gR//952㬍Ë+(>DJ jPvVPl0Ty f[]m^CQM< k\<ؾa'߳uW3w0kV!צSN,{DId{ңU D8oJXԂ}V0ϭ&|H|s12q\AGe4G+#Eg_ {Kv(;I\zS Ub wlj5~a0C@Mj #iu,'U>p*okH5V]9_ǟ$Ԯ[F?"kpBsOlxsjocHIdzzWCZ,дBSVa+,_e.H݈F1ZCV;KGӖܹE9,ǖ'MHnҊṴBè8 1AEFÞOKej錳 rClnpSbw*ɰ <S%tf:B32Wާ[=m5$Xk!dh#T5Za\嶌zi\Y=n<'iͧM5\:v*j-;UӃwۿU{b{ɡg5G,ZBvV3/ГQ؉bfB13}8'L~]bj˩A"FЫz3%6Zx;dpa/JlI!c+(8 L61n3 妰Y%"V$-E $S'ejzZ[[ 'ק4$"-U2=+-#'(3I.DZYK'^FVG l}k9GBԵKMQ#X㈼FJs*r\k1"YG' Ig98ZGidլUռlcE \tHU%S( GDAt̫fu]-вoŴ(d$j$H*= *a]D;m@0Xߛ$һ_۬ 0iA(ImmsL@Hp+5>ag,[UM;MF E/aWGE71:潂ǡ.G%$铜Ri"F'L=jkou\<uh6v&i P1z椽V&8Lc=@v %#if!\pJ189vzKyOA>j KLo“CSKBNL9%OL#R̡ 1&'Ycԉ ^+"KQܞԚoAR/1oӹ 2$ұnͺ+`GZ-XB H Jw¶-xnZKuIZ?,(2?ʽ?A$?_$pbT+tG!bQYv;sִ2:f )>/v nצחxp MRɻ\[ W8=y̶9MEoio &H۰iO,6[jf5 .2PI5~he<^ty'YI e"dYc (4_ǵfB2N 05WM?/ٜPjfhBj04ԮMK:D19FOrBW.c ЮV_G?`FHOqJiU6ёslPk869+鐬eqfڳF8aqJ'd@m9$ɾmY > :@V$Da'>\x Fy)%m8y݀\'=+6G#zVchbXrÊp'Y#.̠*9Rq=6 ZKJO+tBKGp+^Hlf"7+NJi!>P['hrZ/I ۺG'BZ}КD,R#JW}Eu?- s4̌çҺ ~su 9R}Q7i1ҪɢXnh2O}ƳҚnz]US23T2G>aB6P'R]·j@S$Sd˝u8=%C)\a.!%5cp-ncw(NF9"o{L3+tVi݈>cd &eb,+QY!ʱC 6ǫ|Cq5אWC8mǍKWV.ԊYK:mnqf-sp\`;lR2̇r ʟ2Im@LV9=CRV` Nq]vPmE"U6p`5 hcNRu:a"h2}kR.8 uzg۶4@)p360xQ_D1~vSrkrHdWCW\r R9lAA>nBM D?3$|>՛$q#;"rKrj3f[M@&Un 6eOe 6ҳ *lr@OnnYK䏡:{$E{cqܰpJHRF!һo @Mz~[PXS=s)E%BJ2%DYMLj  qkcgg81{nOd)V#PC޸=zE?*r_uG4/,$?~)LLt W ^W6~%`3[J#=2++˾&i}@~8'-85 70m}Y/rrJ !@}IGVV!0u5i+nf[xPӐ 9 ٪O}>|F#W\iڝŤVhaݎ-(g$ sU$'s|6u, 3뷵ri]Ň'+\ռ-y2FH,u5ǹS#5P"%?$sVURE=7*Y6=5fclL{lD^YV{;T?©"Í<UF A˃Vf5rzA+2> Y Gq*ŌWPvw>2a{K,.r*OxMд#iie.QPrmq|ZL񩸼23T/SKds\'J.᮴{2E`h^ZC6>iQ~Cӎ"P8p)W<⌥dSmɢ|D"ŒE3he+3uWO׭f7-nT>ov/!9U|NԞġ^&}E]:vnfAhP ￴ l[0EsҺg88j+ojnclcW[лiַ7wXE~3Th͹:UЮt{^@fIֹ׀(ճ?#[!ǔ1zRYEjӒpG`A2 AH'z68 (ZݻFg̞@A?@* -TI2o G 02cz.pEE%Wex<ΛdRʅ;mBDzZ0@$/a=ᳲw(zz٪eبԎFhх4=$q0IA@Znhȗy Nla[xs;j*S}ȍ楤It <(Hķi:Z\啁3q5l=GҶr]4 3%VjJ7G}4Csq6kƪetnf`1Н9lxKJ)BUߙhGV7;)XmfcPVu<ijS6 P4l5IJMKft!Nq]Fso楷$-uswB Үw1 E_16 tk]]0_2$+>u]N7YԂr <P>One amazing button that Coach Aronhalt pushes is the fact that he has his own basketball weight room specifically designed to develp basketball players.&nbsp; It has everything necessary to do the complete BFS program.&nbsp; The weight room is located right next to the basketball gym.&nbsp; The football team and other sports have their own weight room.&nbsp; Anyway, Coach Aronhalt has three Squat Racks, three Benches, three Trap Bars and three Power Clean stations for his BFS Core Lifts with a full compliment of many blue BFS Bumper Plates, three pair of BFS Training Plates and three Aluma-lite 15-pound Olympic Bars.&nbsp; In addition, he has a Glute Ham Machine, Leg Extension, Leg Curl, Dips, Lat machine, two Inclines and two Military Press stations.&nbsp; They also have 40 Dot Drill stations, three sets of BFS Plyo Hurdles and Plyometric Boxes.</P> <P>Coach Aronhalt is beginning his 8th season as the Blue Devil head basketball coach.&nbsp; He played his high school basketball at River View High School and earned All-Ohio honors.&nbsp; He went on to become a four-year starter at Southern Nazarene University in Oklahoma City and helped them win the 1981 NAIA National Championship.&nbsp; Before coming to Zanesville, Coach Aronhalt was a varsity assistant coach at Ashland (Ohio) High School and Tiffin University where he helped the Dragons to a school record 25-6 mark and the Mid-Ohio Championship.</P> <P>I got to meet three of Coach Aronhalt's players for next season:&nbsp; Andy Bennett, 6-1 200 pounds; Jeremy Morgan, 6-3 195 pounds; and Wes Newman, 6-0 165 pounds.&nbsp; They were extremely well-mannered and soaked up the knowledge that I gave them like a sponge.&nbsp; They were eager to learn.&nbsp; All three work hard for that chance to reach their potential.&nbsp; After I left, they taught the rest of the team what they had learned.&nbsp; Here's what Andy, Jeremy and Wes do, in order: Bench-240,230,245; Trap Bar-445,405,465; Parallel Squat-315,310,NA; Power Clean-175,170,165; Vertical Jump-25,28,31.3.</P> <P>Scott Aronhalt and his Blue Devils have got it going but their success is more than just chance.&nbsp; Coach Aronhalt caught the vision of what it takes to develop potential and then created the environment which allowed his layers to take advantage of the "secret".&nbsp; All the coaches and players dedicate themselves to work extremely hard with a consistent year round effort.&nbsp; Knowledge plus hard work equals success.&nbsp; What better legacy can any coach instill into his players?&nbsp; We thank Coach Aronhalt and his player for being such a great Upper Limit example.</P>r>Now, a little less than three months after their incredible playoff run, the Indians have started testing again. As Angell prepares his kids for another year of the BFS program, he cannot help but reflect on how he got involved in the program.<br> They started sending us the magazines here at the school, said Angell of Bigger Fast Stronger.  We felt we needed to get a program that would help us get better on the football field. We were 2-8 for the past two years. As we were going along, we thoug