JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j_דZY=q^^e A$X?gR//952㬍Ë+(>DJ jPvVPl0Ty f[]m^CQM< k\<ؾa'߳uW3w0kV!צSN,{DId{ңU D8oJXԂ}V0ϭ&|H|s12q\AGe4G+#Eg_ {Kv(;I\zS Ub wlj5~a0C@Mj #iu,'U>p*okH5V]9_ǟ$Ԯ[F?"kpBsOlxsjocHIdzzWCZ,дBSVa+,_e.H݈F1ZCV;KGӖܹE9,ǖ'MHnҊṴBè8 1AEFÞOKej錳 rClnpSbw*ɰ <S%tf:B32Wާ[=m5$Xk!dh#T5Za\嶌zi\Y=n<'iͧM5\:v*j-;UӃwۿU{b{ɡg5G,ZBvV3/ГQ؉bfB13}8'L~]bj˩A"FЫz3%6Zx;dpa/JlI!c+(8 L61n3 妰Y%"V$-E $S'ejzZ[[ 'ק4$"-U2=+-#'(3I.DZYK'^FVG l}k9GBԵKMQ#X㈼FJs*r\k1"YG' Ig98ZGidլUռlcE \tHU%S( GDAt̫fu]-вoŴ(d$j$H*= *a]D;m@0Xߛ$һ_۬ 0iA(ImmsL@Hp+5>ag,[UM;MF E/aWGE71:潂ǡ.G%$铜Ri"F'L=jkou\<uh6v&i P1z椽V&8Lc=@v %#if!\pJ189vzKyOA>j KLo“CSKBNL9%OL#R̡ 1&'Ycԉ ^+"KQܞԚoAR/1oӹ 2$ұnͺ+`GZ-XB H Jw¶-xnZKuIZ?,(2?ʽ?A$?_$pbT+tG!bQYv;sִ2:f )>/v nצחxp MRɻ\[ W8=y̶9MEoio &H۰iO,6[jf5 .2PI5~he<^ty'YI e"dYc (4_ǵfB2N 05WM?/ٜPjfhBj04ԮMK:D19FOrBW.c ЮV_G?`FHOqJiU6ёslPk869+鐬eqfڳF8aqJ'd@m9$ɾmY > :@V$Da'>\x Fy)%m8y݀\'=+6G#zVchbXrÊp'Y#.̠*9Rq=6 ZKJO+tBKGp+^Hlf"7+NJi!>P['hrZ/I ۺG'BZ}КD,R#JW}Eu?- s4̌çҺ ~su 9R}Q7i1ҪɢXnh2O}ƳҚnz]US23T2G>aB6P'R]·j@S$Sd˝u8=%C)\a.!%5cp-ncw(NF9"o{L3+tVi݈>cd &eb,+QY!ʱC 6ǫ|Cq5אWC8mǍKWV.ԊYK:mnqf-sp\`;lR2̇r ʟ2Im@LV9=CRV` Nq]vPmE"U6p`5 hcNRu:a"h2}kR.8 uzg۶4@)p360xQ_D1~vSrkrHdWCW\r R9lAA>nBM D?3$|>՛$q#;"rKrj3f[M@&Un 6eOe 6ҳ *lr@OnnYK䏡:{$E{cqܰpJHRF!һo @Mz~[PXS=s)E%BJ2%DYMLj  qkcgg81{nOd)V#PC޸=zE?*r_uG4/,$?~)LLt W ^W6~%`3[J#=2++˾&i}@~8'-85 70m}Y/rrJ !@}IGVV!0u5i+nf[xPӐ 9 ٪O}>|F#W\iڝŤVhaݎ-(g$ sU$'s|6u, 3뷵ri]Ň'+\ռ-y2FH,u5ǹS#5P"%?$sVURE=7*Y6=5fclL{lD^YV{;T?©"Í<UF A˃Vf5rzA+2> Y Gq*ŌWPvw>2a{K,.r*OxMд#iie.QPrmq|ZL񩸼23T/SKds\'J.᮴{2E`h^ZC6>iQ~Cӎ"P8p)W<⌥dSmɢ|D"ŒE3he+3uWO׭f7-nT>ov/!9U|NԞġ^&}E]:vnfAhP ￴ l[0EsҺg88j+ojnclcW[лiַ7wXE~3Th͹:UЮt{^@fIֹ׀(ճ?#[!ǔ1zRYEjӒpG`A2 AH'z68 (ZݻFg̞@A?@* -TI2o G 02cz.pEE%Wex<ΛdRʅ;mBDzZ0@$/a=ᳲw(zz٪eبԎFhх4=$q0IA@Znhȗy Nla[xs;j*S}ȍ楤It <(Hķi:Z\啁3q5l=GҶr]4 3%VjJ7G}4Csq6kƪetnf`1Н9lxKJ)BUߙhGV7;)XmfcPVu<ijS6 P4l5IJMKft!Nq]Fso楷$-uswB Үw1 E_16 tk]]0_2$+>u]N7YԂriƒJ( E-%%S))i RRPRҚJJ)qF(SHhiM!=@{B{כG;|'2xi_JN AEQE%0 (4t(&iShGZSH@{DzhGuOm9D%QLZC@ E-%%%:i4Ґ- CJM!RH:ґ@ E5W\޺%W\޼?S9ƛJxk8RQLJ((% %4@E%%8B(^K@Z) kwtKs6wTN],ZLR@ IN!)PE.(JiiE-%QEHh4P(T_u_u y~#r4Smz' ERb (IE)( JZJ))i( !4PhELRh=Q=t5Я ?4,Z((J(EQE(&ґޛ@Q@z]szhGuOh?4,ZJZJ(J)M%0(E CKI@ IZC@4h:)}(qE%CUq8 i[Zpuv@ԃMۀs<5ĪOVe<T2ew8WK_j,Aw+*BFV"a}*\۵GO$)n:sW 0Gzk4H^HG xuOr:SPGH hw~tTe:ފnr͖qڤ=1u)pDp$@)ʄq jFRlc AFRA9f\t/H.0wdi'=qҔҀ!{{u 1JPx@ U#v*Db!>ԡ}9F}TLAYI5;{2= =dPu8M+zzk/sMWԸ#LۏED펔29J ( 1FvIųǠHGJB:#d u=)S=O9)YyM=;3@:zN=4P|E}դZ>QLD7@֊) qE~ 5ECS?SEiZ;5R3Ҋ()b`1ERVx=+fw4#J\o]4t&kcF@?,GSZdi=Rښ$-S S Kv(yjani饻$ٺS59R3_?sCnHXg+8"²﵋RXn6]xEjʽqxm.idhk^uk3-e@6n❩xXղȶA\-`rH]Gܼ`W CӦZgcIDrR3LG z*ǚ4-ԮklHWRQpB*FF6Mfw'6y$l$`pG4֨ 4TrHp?Z(Z67cs$Ş$^֧J1vh$.f08"#4Q^t:=2OV~hj/x?oh!_1E4ʪ ,QEZW˽d_*sdԯ Q^0yJaWUyi8=hHL8*FIQh9'ޫ9 3*0:E8s=:Wxc?_+ѭ I%U s:O.qRkպW<br> It s Your Loss<br><br> I would not recommend BFS clinics to any school that we play, Hamamoto joked, then continued,  I sure would recommend BFS Clinics and I have. Some coaches are just too stubborn to try, but it s their loss. I can t say enough about how much BFS has helped our program to be one of the best in San Diego. <br>On behalf of the entire BFS staff, I thank Coach Hamamoto for his dedication to his players and wish him and his Broncos continued success in the years <br>to come.showed greater improvement in reactive ability than the group using traditional methods.<br>Again, this is why you should regard weight training (including the Olympic lifts) and most forms of commonly used plyometrics as valuable  readiness activities for shock training. <br><br>Shock training is a powerful tool for athletic training, but because it places such high levels of tension on the muscles and stress on the nervous system, it must be approached with caution. This entails first developing a strength base with BFS core lifts, and perfecting the technique of the lower intensity shock training exercises. Accurate visualization of reactive movements, split-second decision making during sporting conditions, proper breath holding patterns, and fine tuning the nervous system (to develop what Siff calls cognitive plyometrics) t