JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================u" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?2h % $wǽoh*,~erzW#6˝F1$kGډeUМW1h$ݍs )cԁR͜gmD 9[jHdR`O=>ZV`gi /ᚮP&gzil0l! j1D=LUj&dRڈ34tC%\N ՞=ގTRk8 _.l񞝪`b5S#b̧qk8[y9MVP b5y9WK r4R5x-5֤Ė "0޷*ɌROaTໂV\6 \ڮG{Dkdw`?ut&5`_{W g›)7 ݺuZߠo4W<({Ҡk=H[濜sWIj@d<~yt8a w2ӳFyj͒ޮ-A7JԒ\Eidf#E;+*E #Bi.ecK,[Pľ{V^iQ^]FCm'O , ݎoziV;#%㹯?֯ qY$w\>xVKж+=` |Ke-I YT$nޤl6E2O), zw8mz:?)RňuV$ۭcIsW ov:)Px4Uzľ\w(CS?ɭ]UC*ȮwUPKrKۗ>q 9 Aw zH]bnxĚ:-2:G)]5S+9>Tnk~Uٹtd@C\_ <=dsUܬRT.n]?skOH lڀ^Hv]eo_u@\!vJg-Hs- qo9i2 (s5m F˄U>^ ҹUof ޡ\W\XJW3%deeyK)`Hϯ-{,uN@ޒdm8;p{WB͎ʋQ|-R309k{czx#$p~q^OK> -VE$#wRxaspgtFy+67Ú"Xk=7D`jj4V'$un7za:y3$`Úcë؋ ŶFq V).u4Qq]+Ė\\ \*:כ(k!K8fxJxPcӿsW2e _t[y8ggx(-LIe]<$v(<}V;60ߞZ89-;#;KuW/1XϖclpUqҪifշ1$rq5cT)"JℹNSG`mFIgTیukR #KoZiGo|o£uϴ[!"Hp\ZTتڻ#נ-fIe;Buy'x-!Lgz.samBL$R6&rpO@qDcP\foFw褱fA`"rȧC[-$IXuX͵®#1>_QGGqZ4Z]B o%\[" L4D$npGTt{%@p Z?Qq<$gt,2EE=e'48}>X8+ԡ6wox@f2;+&CW쮑1GUaZGTe72c*/@X 5l6T)Z'"EVu G%>U5v)%HQ08r7=J<Up+XM%\J8 ;S?Fu>5/k=es3qz,q`#,0q̖#ۯCms)F}+.GЧݚ_P5FC?#5{D̷}8zn/.d rZX|'pqqdt#"JJ LΕh9" fJ\J [ (nU{ֲK! GOִ|3~*֔' qpU,kr sFјz¨ %$]^GX*ˬNw1hՀ¹bդXwi`~aTV6סG&-<8씞+Ej`ɣ,ms4䑆>zVV hٴRG@u>KRbJCM?(et&1NkS:{ -s+R%rkExkiҰJ vgQ$6 ry!QUrNS *+̆BvpWI<>v}Ƨ̆[y@;LB7'ʡxt%GJ+#$z(L!0c1[ҳhZI"fWR9zTl$]k$} t59%9c(l0jM_N6r ߶bTcFAȤk o{jrݵe-Ќפh-eEfN~MzRu/J5R;9TMj SL &ˊIESq,;1*9br2s/t٭W{4cZK]Q-ńhclJͽ䁎Y'jÆkr]IǭY*16Ь;I&,ܒW*cDm.ٕB\-wId,Z6p=hM=7Tg$iQECɥ T?h (m8({E&ݣPJiQE͢")c4(*.yPx)ݒa student win a silver medal at the U.S. Open. <br>At Mesa High, Doug Larish, head strength coach, has developed a series of educational programs on nutrition for athletes and coaches in the district. To date, he has developed workshops on nutrition, designing strength programs, and power training on a public school budget. At Skyline, Mark Swartz, head strength coach, has implemented a math program in his weightlifting classes. He teaches his students to calculate percentages, max, and volume of workouts. At Red Mountain, Steve Cerqua, was recently hired as the head strength coach. Dobson High has not yet hired a strength coach.<br>At Westwood, Walt Sword, head strength coach, and Bob Jennings, assistant strength coach, have started many new programs. In September, we started an intramural weightlifting club that has over 125 members. In November, we hosted the NASA Regional Drug Free Powerlifting Championships. In December, we put on an intramural bench press competition that included freshman from our feeder schools. In March, we will be hosting the NASA Western States Drug Free Powerlifting Championships, and in June, the NASA Arizona State Drug Free Championships.  The plan is to have a drug tested competition every 3 or 4 months, states Coach Sword, a drug free competitive powerlifter himself.  The powerlifting meets give the students and athletes a purpose for training and an opportunity to compete in a drug free atmosphere. <br>The credit for the development of these positions should go to Bob Jennings, Westwood, and Jerry Wheeler, Mountain View. For 20 years Bob has been a teacher, football coach, and strength coach. He has tried unsuccessfully for many years to get a strength coaches position on the salary schedule.  Besides being a great program for our kids, it gives official recognition to the coaches and their commitment to our students, says Coach Jennings. Jerry Wheeler and Bob Jennings along with Doug Larish, Mark Swartz, and Walt Sword developed the proposal.  The Mesa Schools have given us a great opportunity, to work with all students and sports to enhance athletic performance, reduce the drop out rate, and promote community relations, says Coach Wheeler<br>Since the positions began in August, each school has been responsible for tracking the number of in