JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================u" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?2h % $wǽoh*,~erzW#6˝F1$kGډeUМW1h$ݍs )cԁR͜gmD 9[jHdR`O=>ZV`gi /ᚮP&gzil0l! j1D=LUj&dRڈ34tC%\N ՞=ގTRk8 _.l񞝪`b5S#b̧qk8[y9MVP b5y9WK r4R5x-5֤Ė "0޷*ɌROaTໂV\6 \ڮG{Dkdw`?ut&5`_{W g›)7 ݺuZߠo4W<({Ҡk=H[濜sWIj@d<~yt8a w2ӳFyj͒ޮ-A7JԒ\Eidf#E;+*E #Bi.ecK,[Pľ{V^iQ^]FCm'O , ݎoziV;#%㹯?֯ qY$w\>xVKж+=` |Ke-I YT$nޤl6E2O), zw8mz:?)RňuV$ۭcIsW ov:)Px4Uzľ\w(CS?ɭ]UC*ȮwUPKrKۗ>q 9 Aw zH]bnxĚ:-2:G)]5S+9>Tnk~Uٹtd@C\_ <=dsUܬRT.n]?skOH lڀ^Hv]eo_u@\!vJg-Hs- qo9i2 (s5m F˄U>^ ҹUof ޡ\W\XJW3%deeyK)`Hϯ-{,uN@ޒdm8;p{WB͎ʋQ|-R309k{czx#$p~q^OK> -VE$#wRxaspgtFy+67Ú"Xk=7D`jj4V'$un7za:y3$`Úcë؋ ŶFq V).u4Qq]+Ė\\ \*:כ(k!K8fxJxPcӿsW2e _t[y8ggx(-LIe]<$v(<}V;60ߞZ89-;#;KuW/1XϖclpUqҪifշ1$rq5cT)"JℹNSG`mFIgTیukR #KoZiGo|o£uϴ[!"Hp\ZTتڻ#נ-fIe;Buy'x-!Lgz.samBL$R6&rpO@qDcP\foFw褱fA`"rȧC[-$IXuX͵®#1>_QGGqZ4Z]B o%\[" L4D$npGTt{%@p Z?Qq<$gt,2EE=e'48}>X8+ԡ6wox@f2;+&CW쮑1GUaZGTe72c*/@X 5l6T)Z'"EVu G%>U5v)%HQ08r7=J<Up+XM%\J8 ;S?Fu>5/k=es3qz,q`#,0q̖#ۯCms)F}+.GЧݚ_P5FC?#5{D̷}8zn/.d rZX|'pqqdt#"JJ LΕh9" fJ\J [ (nU{ֲK! GOִ|3~*֔' qpU,kr sFјz¨ %$]^GX*ˬNw1hՀ¹bդXwi`~aTV6סG&-<8씞+Ej`ɣ,ms4䑆>zVV hٴRG@u>KRbJCM?(et&1NkS:{ -s+R%rkExkiҰJ vgQ$6 ry!QUrNS *+̆BvpWI<>v}Ƨ̆[y@;LB7'ʡxt%GJ+#$z(L!0c1[ҳhZI"fWR9zTl$]k$} t59%9c(l0jM_N6r ߶bTcFAȤk o{jrݵe-Ќפh-eEfN~MzRu/J5R;9TMj SL &ˊIESq,;1*9br2s/t٭W{4cZK]Q-ńhclJͽ䁎Y'jÆkr]IǭY*16Ь;I&,ܒW*cDm.ٕB\-wId,Z6p=hM=7Tg$iQECɥ T?h (m8({E&ݣPJiQE͢")c4(*.yPx)ݒC-d8lڼ}EM$7‡=f&<[=*4p#қp4ݔYLg+s\q<ׅ-b)mtTV,W_j)(|$~mq$a!|X}Er|' ~n6/oS]^ZyS[p԰9ƀ4w{Zhe`H^KqupGᚓzޑw[W16bX cv;إRb]yi4jʇ=2p[f}ɜ/SʋR;O6sV<:P1~aOzm9?{R+1d&V,r1Ԋ݋ ֬FsGr[<҅ ϯJn=*} (]X['`gTmض5#+w'?h 01@$~RU@ǥX!0.7>e hk"IXc(ia[p^ ZuGG^?y7cIY zu}y. nJē# 8G^x8WG\\rvkվ#k+H@Kwb}\(s3Ef==Qz0@G85Ls[RU9CzPLLd uݖZTBMsҽ'cWBɆ_]b<br>POWER CLEAN <br>DRILL #1<br><br>Jump Straight Up: This drill is illustrated in Burroughs Photo #5. For this posed photo, some of the Burroughs athletes were not clear on my instructions. Some of the athletes are doing Drill #2 with the elbows being raised to the ceiling. My fault. Leland Ratcliff on the left is demonstrating Drill #1 very well. All you do is jump straight up in the air while keeping the knuckles to the floor and eyes on target, The target for the eyes should be at a point about 45 degrees up on the wall. The eyes should not be straight ahead. Again, analyze the athletes. What is being done correctly? Who needs help? <br><br>Burroughs Photo #6 shows Leland doing Drill #1 correctly.<br><br>POWER CLEAN <br>DRILL #2<br><br>Jump With Elbows To The Ceiling: See Burroughs Photo #7. Most of the athletes are looking good. Analyze their jumps. Do all the athletes have their legs and toes in a picture perfect Vertical Jump? If an athlete does not look like he is jumping straight up for maximum height, he is not Cleaning correctly. Burroughs Photo #8 shows Leland again. He looks good on Drill #2. Some strength coaches like to talk about a shoulder shrug during a Power Clean. I use the term shoulders to the ears (got that from Jeff Conners at East Carolina). However, if you really get the elbows to the ceiling, the shrug is natural. I want to eliminate talking about the shoulders if my athletes can do it with the elbows. The less to think about the better.<br><br>POWER CLEAN <br>DRILL #3