JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? 9tƐnO|CFưM- HȪ0Ǩ\&=3?H:-?7؛.O%m>*淫[M$ )nU"@p-+z֛l#>Lj-uѹu#N¹ Z et1;V[b1?V-m@n2;)#+ݠER;oqbjB+=jصl$$-4琧]H{||l;gh}k۪`9#k}iWԷ~SmlV 5#ϣsVd.%da/ Bz(a T ݝ0Wg >ַF&FR~_1Wb9R˼g\o Q2 =w~̾wXƤyfy|R ?TpR/M9cXʹnEc٧fkT^=fg "ɰHV-*Fn$,N*HPCL^⺏yW<#5lHp *gM᧶Ԍ.t_.Mexd%@R$i݈DOdxX<Ф~bG^ x.k tl`p3^τtB5^}*Y${?`_ iFH6Rnm+-vS5͕8=qROa?loSчUH{KXIHԫ+nڣ9LִCo'J׀@ykV+u2s]-̱iz`HFٽ:ɗ]cϑ5xh5uTT?vݞwL6c Fp&o^$WIm+Dt5W]zTY^0צzU*"'&l+],,k澅 WqٍiV)-6v;+>In…qEy]XZN˺RjX/Dx $%/9^zm+3bNOw|r)6ѫeʒ:W5:NOn^br|'mE)ia^8%P7 ;F28/sXGcEM8'5̍ u5ųݴ.B^!uyԳ,HG,9+E(Z"Y<ѫ x#IQ$|+ @>̽hZOS6,6. Carbohydrates, especially the principle of carbohydrate loading, are important to endurance type athletes.<br>7. A person can improve his HDL (good cholesterol) by becoming a vegetarian.<br>8. Coke or sodas are bad because of all the sugar.<br>9. The potato is not bad, all the butter and sour cream is .<br>10. To lose weight, you really need to watch your calories.<br>11. Asians are slim because they eat fish and rice.<br>12. Eggs and bacon are two of the worst things you can eat in relation to high cholesterol.<br>13. Exercise is more important than nutrition in weight loss.<br>14. Drinks like Slim Fast are good meal replacements or snacks.<br>15. Special lean cuisine type frozen meals are good for losing weight.<br>16. At a restaurant, replacing the potato with low fat cottage cheese is good.<br>17. At a restaurant, replacing corn and bread with a vegetable tray is good.<br>18. At a restaurant, replacing lite dressing with ranch is okay.<br>19. At a restaurant, leaving off the croutons is important.<br>20. Eating foods with protein and fat can lower fat, cholesterol, and triglycerides levels. <br