JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================n" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?TʴNk`j/X}q\+wgs[eBd/$9®Bc&{&i_)E|jdD6}Ȭ UHm @Ͻ[,(!']:xW oqWs0Okg5vr2EEVI]pdQI@e~?]rpzT˭/*F󤩷MV9rE&㚁 9?Pqii џ)X6pGj}=< I8pqVhK&km}b ;MFx@pY\\˱=7pI=ETua~!)0K/K?`گ3Um!mM8$CwKl[ŷ QJE%7.sV4˥ARFsW-m_!ɀ4V;zrK43 Q3sF"%f8 ׌UYAov((a!O.z桭F1i[ Œ5xO_n-6X0`=zqּt= feb*8CTl VLz|JLl-;{@N\i )*R+y-'r$ۚf$'u#&Χ>齚?$䜜WxWJmcpb= hxjek "0P*d<rk2e .#B"rާ# 췷F7$m8j81_ޫ@-|vܱ3zbkXFj6̕WMv0#9-㑐8Gta]TRiI5Ѥ@yI?@}+hi/3o#~4`\ȹ9<{n{'X2G>x.m%yY2R`’BaU q~=i5.r3֫m7"w8 01Ͻ>TVP>Lך\C* u`Hp`دPX"Fp;~JnpυiNks\Ԯ,+W*@֢i@VKagtuܠ\q,#b_/5jvtR@Xn9aEtQk )]mAV$0r&1T&y+v/;NI '73汗yojcӦX6Ax5s4LX =(mnEn 9M3Zrqك2}vPp< ҽVKmIszΗ V$4TF-WweΕ0MG#pF{pkFeX,F7_ף]N`&J10Z Cgh]p tJܨ٧GMK巷F`ս+ cg!.?Jwo7ʠ G *I >/hB.|mR̩TXhj\ʫoAXʨɤެ}_pG}Z&c}o)>e5j+2 wOҩ#+'xˎTe肑ʽIQHe"ǖ=sM6cR*qVc=zHPQm0p9tvqƩ#p?Zƞ&hXF2cf۵*x]ٞxnrӒrzҞދgEf[$zhmv >Em(_+H}K1װQqqnգmpR)u|ho\uh%ӮDHу~w7R%;}+[=WNF] A޻&M$o?7oRIYe-ede_U;oTW9e8Ϩ8EӴ'W f/x#^Yd$OJw71Y?o.McM0yi#*x5 [C{iAa?:Nz[B "S?J^jijܨh sI(\,z$s[ ,^+KٙQ}xr 0("zc7mM)iX[942` sFh fiY&y>VWFUzO?ZVɐ8JW=+8ci9'ܓN}ڨU'4PqIVaKY@0doLXȦa8osG$nNW6 v)E] >Wђ=[YZE| 'ֻ=yZ,GQ^sdZ(xUxV/h|;8?\add\Lal?ӑTy3,~TKY 1JЎ⻿Rv8ҵi H-.)*ލkqNsn9Te^%?fKq]F?ٕ;x|H5[K+of<~I k,NvHC[ן͟VZLMJϒR1&5 w=umA[RGד^V3^M?dVrD[ zƼ<ҟB)){QcCtem includes three quarter inch increments from a Small Box Squat of 16.5 inches to an extra tall Box Squat of 21 inches. When an athlete masters a certain height with a certain weight, he can bring down the height for further development. The height can eventually be brought down to parallel in the off-season but during the season, the Squat Box should remain at two-inches above parallel.<br>One final note: There are still those who argue about the dangers of the Box Squat. They cite shearing forces and/or spinal compressions. However, in my experience working with tens of thousands of athletes on the Box Squat, I believe it is a safe tool for all athletes. It is time that this perceived danger be put to rest. The Box Squat gives any athlete and team a huge advantage over their competition.<br>Our new BFS Squat Video demonstrates how to safely and effectively use the Box Squat program and incorporate it into any training program. It is our best one!<br><br>j:rSzE\[NƤT9(I!늱+ 뚄GkL#:'8Y4DT6Hs߁E1QVCRFM=daۿA51c u$*3rWMڇpb8SKhđLxm?Υ!!9}FYr`WR$ϭv$Gwe)b3ڊUSs֢3l;$,F9]D9s:QB OJ\8c@=)`NqAH`A#;R%ʅ Ap-ʜg.GGz$%\Zan ߮)΄(*fCdQPX,tRHGj&ҬZTlGZ` &gJW/cZ#y=QJT:|sٰO.y~zUIqo p2 '⡍v1#5geNnLqKs8+{I|aH\تs4δ-kueVnFJ) j|cUthnh0 VjxKRVGaޡ\qUh' ~~@p$LzU.Fuyr=P#*=J';G>VIQDlP U'x5xN r(z4 wc'#U NOLlf9ֆc֕L 3J[\F: CX-cwP1ޚP$8=OHe%Ӕ62HJLc$p; K`Kg:& ;LgM` i̒+srzPI5JWsvIs2@Xgwi>R2b1W+`=5gtzLؖxS+v;gfjFŗ "b;!§qW;Vgڢu_L})H?FX3i#T8*;YV qRaBj;ج"eC8MsV б-Z1BIjJJuZh2A-Q(Oz)DKiI2yץZlb ܑ`~u6r7زWo?XF _NY_ JXGR FTHj^A-MLe109#z$eQ OQFIY$ ݜ$*YomR* 2@3s)?1G07q{ +>PG8bI1` x6Ny\uFLǦjo/RsǖsWl'aaM*`S N: M_B'̉" ކ$c:kc֥̹"4c<|aP8!8>ISښ7:mӓXJY9%TI玵d.o(u|L=lC3BѶyңIB3+1R:՜37Ss{ӜAǷFZgy$E- Fx#v=( L:E(DtP ;qګ@s'