JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================n" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?TʴNk`j/X}q\+wgs[eBd/$9®Bc&{&i_)E|jdD6}Ȭ UHm @Ͻ[,(!']:xW oqWs0Okg5vr2EEVI]pdQI@e~?]rpzT˭/*F󤩷MV9rE&㚁 9?Pqii џ)X6pGj}=< I8pqVhK&km}b ;MFx@pY\\˱=7pI=ETua~!)0K/K?`گ3Um!mM8$CwKl[ŷ QJE%7.sV4˥ARFsW-m_!ɀ4V;zrK43 Q3sF"%f8 ׌UYAov((a!O.z桭F1i[ Œ5xO_n-6X0`=zqּt= feb*8CTl VLz|JLl-;{@N\i )*R+y-'r$ۚf$'u#&Χ>齚?$䜜WxWJmcpb= hxjek "0P*d<rk2e .#B"rާ# 췷F7$m8j81_ޫ@-|vܱ3zbkXFj6̕WMv0#9-㑐8Gta]TRiI5Ѥ@yI?@}+hi/3o#~4`\ȹ9<{n{'X2G>x.m%yY2R`’BaU q~=i5.r3֫m7"w8 01Ͻ>TVP>Lך\C* u`Hp`دPX"Fp;~JnpυiNks\Ԯ,+W*@֢i@VKagtuܠ\q,#b_/5jvtR@Xn9aEtQk )]mAV$0r&1T&y+v/;NI '73汗yojcӦX6Ax5s4LX =(mnEn 9M3Zrqك2}vPp< ҽVKmIszΗ V$4TF-WweΕ0MG#pF{pkFeX,F7_ף]N`&J10Z Cgh]p tJܨ٧GMK巷F`ս+ cg!.?Jwo7ʠ G *I >/hB.|mR̩TXhj\ʫoAXʨɤެ}_pG}Z&c}o)>e5j+2 wOҩ#+'xˎTe肑ʽIQHe"ǖ=sM6cR*qVc=zHPQm0p9tvqƩ#p?Zƞ&hXF2cf۵*x]ٞxnrӒrzҞދgEf[$zhmv >Em(_+H}K1װQqqnգmpR)u|ho\uh%ӮDHу~w7R%;}+[=WNF] A޻&M$o?7oRIYe-ede_U;oTW9e8Ϩ8EӴ'W f/x#^Yd$OJw71Y?o.McM0yi#*x5 [C{iAa?:Nz[B "S?J^jijܨh sI(\,z$s[ ,^+KٙQ}xr 0("zc7mM)iX[942` sFh fiY&y>VWFUzO?ZVɐ8JW=+8ci9'ܓN}ڨU'4PqIVaKY@0doLXȦa8osG$nNW6 v)E] >Wђ=[YZE| 'ֻ=yZ,GQ^sdZ(xUxV/h|;8?\add\Lal?ӑTy3,~TKY 1JЎ⻿Rv8ҵi H-.)*ލkqNsn9Te^%?fKq]F?ٕ;x|H5[K+of<~I k,NvHC[ן͟VZLMJϒR1&5 w=umA[RGד^V3^M?dVrD[ zƼ<ҟB)){QcCetes made on the BFS program.&nbsp; On the old computer program each lifter had to wait 8 long weeks until our next test to break a record.&nbsp; On the BFS system, <U>every</U> kid breaks records <U>every</U> workout."&nbsp; Martinsville won five state championships last school year!</P> <P>Why do coaches so readily agree to do the BFS program?&nbsp; First, we train athletes (not a specific sport) while emphasizing speed and jumping power.&nbsp; Whatever gets our athletes to run the fastest and jump the highest is what we all should be doing.&nbsp; Second, the BFS Program is extremely flexible&nbsp;and fits <U>all</U> high school situations.&nbsp; Third, it takes far less time than most coaches think: Two thirty minute workouts per week during the season and it can be done in a 45-minute physical education class during the off-season.&nbsp; There are hundreds of schools that have between 100 and 500 kids per day doing the BFS Program.</P> <P>How do you, as an athletic director , incorporate a unified program.&nbsp; One way is to have a BFS Clinic.&nbsp; You can also easily learn the BFS Program with the BFS Total Program Book and one of the BFS Total Program Sport Videos or Women's Total Program Video.&nbsp; Our new Training Posters and three Safety Charts are also ideal for teaching the BFS Program to all.&nbsp; <STRONG>The winning secret is <U>unification</U>.</STRONG>&nbsp; We also have specialized equipment to make learning easy for girls and junior high kids.&nbsp; Certified strength and conditioning coaches are standing by on toll free lines (1-800-628-9737).&nbsp; They can help with questions and/or help get you started.</P> <P>The articles in this journal were selected to illustrate the BFS Program with a variety of sports and to help you understand our basic concepts.&nbsp; Enjoy it!&nbsp; But, more important, get started!</P> <P>&nbsp;</P>a great debt for helping us improve our athleticism, but also for helping to keep us injury free.&nbsp; All of our athletes have been virtually without injuries since we incorporated the BFS program.&nbsp; The BFS In-Season Program has helped our athletes to compete at an upper limit level without fear of over training.&nbsp; Martinsville athletes enter each contest strong, reste