JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================n" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?TʴNk`j/X}q\+wgs[eBd/$9®Bc&{&i_)E|jdD6}Ȭ UHm @Ͻ[,(!']:xW oqWs0Okg5vr2EEVI]pdQI@e~?]rpzT˭/*F󤩷MV9rE&㚁 9?Pqii џ)X6pGj}=< I8pqVhK&km}b ;MFx@pY\\˱=7pI=ETua~!)0K/K?`گ3Um!mM8$CwKl[ŷ QJE%7.sV4˥ARFsW-m_!ɀ4V;zrK43 Q3sF"%f8 ׌UYAov((a!O.z桭F1i[ Œ5xO_n-6X0`=zqּt= feb*8CTl VLz|JLl-;{@N\i )*R+y-'r$ۚf$'u#&Χ>齚?$䜜WxWJmcpb= hxjek "0P*d<rk2e .#B"rާ# 췷F7$m8j81_ޫ@-|vܱ3zbkXFj6̕WMv0#9-㑐8Gta]TRiI5Ѥ@yI?@}+hi/3o#~4`\ȹ9<{n{'X2G>x.m%yY2R`’BaU q~=i5.r3֫m7"w8 01Ͻ>TVP>Lך\C* u`Hp`دPX"Fp;~JnpυiNks\Ԯ,+W*@֢i@VKagtuܠ\q,#b_/5jvtR@Xn9aEtQk )]mAV$0r&1T&y+v/;NI '73汗yojcӦX6Ax5s4LX =(mnEn 9M3Zrqك2}vPp< ҽVKmIszΗ V$4TF-WweΕ0MG#pF{pkFeX,F7_ף]N`&J10Z Cgh]p tJܨ٧GMK巷F`ս+ cg!.?Jwo7ʠ G *I >/hB.|mR̩TXhj\ʫoAXʨɤެ}_pG}Z&c}o)>e5j+2 wOҩ#+'xˎTe肑ʽIQHe"ǖ=sM6cR*qVc=zHPQm0p9tvqƩ#p?Zƞ&hXF2cf۵*x]ٞxnrӒrzҞދgEf[$zhmv >Em(_+H}K1װQqqnգmpR)u|ho\uh%ӮDHу~w7R%;}+[=WNF] A޻&M$o?7oRIYe-ede_U;oTW9e8Ϩ8EӴ'W f/x#^Yd$OJw71Y?o.McM0yi#*x5 [C{iAa?:Nz[B "S?J^jijܨh sI(\,z$s[ ,^+KٙQ}xr 0("zc7mM)iX[942` sFh fiY&y>VWFUzO?ZVɐ8JW=+8ci9'ܓN}ڨU'4PqIVaKY@0doLXȦa8osG$nNW6 v)E] >Wђ=[YZE| 'ֻ=yZ,GQ^sdZ(xUxV/h|;8?\add\Lal?ӑTy3,~TKY 1JЎ⻿Rv8ҵi H-.)*ލkqNsn9Te^%?fKq]F?ٕ;x|H5[K+of<~I k,NvHC[ן͟VZLMJϒR1&5 w=umA[RGד^V3^M?dVrD[ zƼ<ҟB)){QcCsp; Because of my coaching relationship with Alex Rodriguez, I was able to spend five days with the Mariners.&nbsp; I saw the difference in the players physically.&nbsp; Right after a Mariner ball game, Alex went in and lifted.&nbsp; The Mariners also have a strength coach.</P> <P>"We are really after our pitchers on their lower body.&nbsp; Our kids, in general, really like to workout.&nbsp; They enjoy it because they see the benefit.&nbsp; We have 60 kids in our program in grades seven through twelve; twenty on Varsity, twenty on Junior Varsity and twenty on the Junior High team."</P> <P>&nbsp;</P>ؼ޴XI$lpr{V-ݜVkqHN=j]+eݵ[;shǔv\h-:[3:zޓcH9Ddiv (?ǽsL.S##=w`H˷V_e!o}Sua"Yiye]W4jIYO~#HۋF C閚6vryUlp华JXzfm/k%JΙۚ]Qw;HCцNsz佮d XU9昼p~ecJ5%vsK08vnϚ>V$v<1a\5&PJe#ӭlG"xœUIMޟ#ڧ$fszV؆Ҁ>V/^Tj- \[@s,,C9~{ Y7 X3c?H/Nb }ĐNRHF|q-vpBqמSHthyI@*;Pߎim1_|YH}p>Yjp29*94}he@_ONyw1g@;i.H/]͂z"m11*nE%~*H+&X* ه@<`XKSOL+$][$PSƜ}y|XnYxSI`uh`;)>n:}R㷂_XM,p6FGt+4i:jdy1B@֖mm# $N9BGOXӭ ʍ9g ׭ s~T28N8T1'SnlnЂFasZKT:! W] xօ5u s.|*<N- Rw}:wV!IbGhPjZ[K NUI_J67\ҏ%9|Hn*gK@:x).k]H?5 bʇ/c2Ļ0z=yJo798 IZk?lU`@S$`lJl4lĨ/n RYUC+ (Ͷ*Dr@!*@'9,,a1 @f;?y އ@5_ VdJClW'cA2ΡnFQG&ج]d|r2J5Q5نAIBؗbcv|VB 2o񨤽))H]k$FI;Vl=pGG3 #$&-ޟ -(9Yc|R5!\'tqئD>Tcqgjֶ^"$H݀@ܼN>rFL.Nђ~PV#M##3+g?֭5ZNQ#?Jr\,r(VB@8Vt;|}Ωb\#l{,>|u'G3SAu9?ƥIK{1(xR7$w؉A_4sFEy~}5Efʰr1GJF}B8e<,-gb.j8<8}EIE/K?Q@5?V? ( Ue\[ P\ED'QECQ(It}Q@!c ES*袀a [QE0iҡQ@ oD?~QE %[*?Q@Z_F( Anyway, Coach Aronhalt has three Squat Racks, three Benches, three Trap Bars and three Power Clean stations for his BFS Core Lifts with a full compliment of many blue BFS Bumper Plates, three pair of BFS Training Plates and three Al