JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?{X9 wc?9) Ao]ےr c+}IvųӞh%Ybw/`z6D9X8zPy n#&o!f# py5Q'c?xt51 pk"HřrjF85pw%Ws 3W,Y#EB9+-&ծR3s=\JیC6&]װJ2L֌J|jt奴ܼn%Y$/5-r859XS7sׂ) l^A!F'ksxF?tORT?mL9=3UkcSi4>dlI\>mZBqg$V˷&ȬY=*ہt4ڹ%;LOO0yҹ5ޯ$'TNfܷc9vRXڊfQ R(ʼ9+T%zu[e 0EiIzWk0Tː B+R@ZJ鮍p-h K{ Rk+F{'uˆ=GC6''=m~m0k?i]'cՕ`reU~NYeTKaTj7`9`}a?;1qv/ooʲ!%01jU51:\ UNOLV 6p g\xkZ[|Y 9ZA r+6?O٨?#g(Uyiٓ,R>dcl<'LZXm!#|tZs>$UTbJ|nyӍO-?۸61ڤxU rOz1ZL+8Z*ҢO⊋cOn`k,sz}e1GJK`;oj!2k72J ⵕjttQU_G$+卶{5l\n0GjMVA 8LHk.`-m i 94QJ-Q48TtEګFd!qy{=`apyOn^00GUm=w|ޘ? +*m6TccE6]# {Q[2F\KKo#tuBxc޹n]3ܺ@whQѳG̅ 2_k)$룃# 1)${Us8rVa,@^F4B1!@;:ZxLԣݣA7@YʟQPR)+6JArK*J d1pW;oiBr+K$3' y$7ʎ[Yv'LL :{dw5~s^1ڼ^Y`(9omy*Q5.-NWK02X#{f[HGd'Ҽe (zF't-WL3OR 98Ly *g 3ֶj2`QO`$^QQʍX`̣ԲA?_!¨2*;' :{[o|eGzU贮s/BO+X렎+6{kqO\&^i<rFriKjڷբ3^wkщDeY8({xXrr}GM]wK_C$ 7y}ѿU葸A9?z MyHl_ַvmI96uʶR35]gIO4G^zW->!XO5ܬ2Mqxmlmcm#yjNIj {K]b,1خKX[igBOS4h Q+PF,8}#QtW!+k-4':` ~9HіEe0h|#\Ixn]Y,ıc^_'tt{}5m`=0kc[=՜sX2ϼ)SL\|3= O'G_U#{)Y9w͌ry5_SiS@T[HXPFNA*>,36@CQ6p&c$M^5GA3pfw#Bn[ҩMN.2ٗͮw1qq) ؍{NNd.`ٸ7zx2*x=G[:~?~`P0'~K=W /ek-5gk[]Kю7SxjhS!'n ? 2G-ϙ#t${l$N&"մ6.ZXi%;]?:|vS1˺OsU`ӭֲui9DS4TJ_d嚋GYBú`Ǿ\7u~*[5zdd0z\r^⻍ .NGhbu[FsN]hd%cjr9)Q\Ƌ\Wʱ9wױ6:@#A#1AXPqZ&{Am6+X G=W?|LHrgwWik ͤX%\3#^^Iui9 bTsRЎ? 6y@{f;}̦HO%NFkoKS!=j)!'V]Gu 9 u{k%|O¬XZϧi3KoiYZeze$FPJk+WV8 o}=ahsKSbח-=ǫhKEr3$z޷'Ð2 ӬV?0K~Xa =@3ZCim`~%L6撡MjS^X:}% %\[AU7+e3W KFv6ƧbsUG,߿2נFZiL3^ytuH^NUpxҟp (DcpԨ!{;{թmg&tGM=Z:uqy8IU"fwv$R(PX(.mkc{mLKzM RV"Sq$c]\zwt7$Ry[O.N/6S;gaQIRNHm@}k?#RFGһ;GC &XQ)Y & wR^([)\FXJP(;18,q]čfu*E'c $UOoANq넻q/ Ld )tc`,yJ,}ִV{=A.uQU?Z)"6s;!ǪⲤ":t7B=nZYϕ##a)CMui!3I*:WL6KFpQ X ;=Ak76H?]^=KOgU>¯##[cNyߌ: -Z U'O֣ncPX7 Zй@r4WPkXBqԿZ\ -)іF#9gRت#9XZ1*qF=#ڕD u zzoa?5QB?2c~5wZюhYېDrg?UxWb0$qF+7条A,7+L)=K`gjV#p3EGP>VЃjoZw ICɻӧLO+2Ty!MQHIf٦8L! ph6˖<ۉp$r» EV]kkČ V̓3VksGvXD ux6QVS/Owa<{rr3E|H ]3Sw"b$j53.4-l9z(< $נxJC}f0uҡ;XfxԂ0#QR*(`n<br>Pound for pound, Josh Wood is the strongest athlete I ve ever coached. As a junior at 148; his best lifts were a 465 squat, a 320 bench, and a 400 deadlift. As a senior at 165; his best lifts were 505, 335, and 430. Along with his strength, I have timed him at 4.2 in the pro agility drill consistently. His quickest time is 4.19. He can also consistently reach 32 in the vertical jump. When you combine his athletic ability with his work ethic and mental toughness, it is no wonder that he is a champion. He played short corner on our football team this past season, but I loved watching him fly down field on the kick-off team. With his speed and explosiveness, you can imagine some of the great collisions that happened out there. They were fun to watch. As you can see, having a power lifting team at our school has been a great success.<br><br>Our whole strength and conditioning program has progressed drastically since that 1985 BFS clinic. We now have six classes with twenty-five athletes in each class. That s a total of 150 athletes. We also have 200 athletes that train in our weight room daily.<br><br>In closing, I would like to say that the people at BFS have done a super job. I know some of our opponents in football use the BFS system. We had a war with Miami Southridge when we played them. This year Glenn Mills is coming to Paul Brown Tiger Stadium during week six of our season. The BFS story on them was most impressive, and that match-up looks to be a great one! Thanks Bigger Faster Stronger for all you do.