JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?{X9 wc?9) Ao]ےr c+}IvųӞh%Ybw/`z6D9X8zPy n#&o!f# py5Q'c?xt51 pk"HřrjF85pw%Ws 3W,Y#EB9+-&ծR3s=\JیC6&]װJ2L֌J|jt奴ܼn%Y$/5-r859XS7sׂ) l^A!F'ksxF?tORT?mL9=3UkcSi4>dlI\>mZBqg$V˷&ȬY=*ہt4ڹ%;LOO0yҹ5ޯ$'TNfܷc9vRXڊfQ R(ʼ9+T%zu[e 0EiIzWk0Tː B+R@ZJ鮍p-h K{ Rk+F{'uˆ=GC6''=m~m0k?i]'cՕ`reU~NYeTKaTj7`9`}a?;1qv/ooʲ!%01jU51:\ UNOLV 6p g\xkZ[|Y 9ZA r+6?O٨?#g(Uyiٓ,R>dcl<'LZXm!#|tZs>$UTbJ|nyӍO-?۸61ڤxU rOz1ZL+8Z*ҢO⊋cOn`k,sz}e1GJK`;oj!2k72J ⵕjttQU_G$+卶{5l\n0GjMVA 8LHk.`-m i 94QJ-Q48TtEګFd!qy{=`apyOn^00GUm=w|ޘ? +*m6TccE6]# {Q[2F\KKo#tuBxc޹n]3ܺ@whQѳG̅ 2_k)$룃# 1)${Us8rVa,@^F4B1!@;:ZxLԣݣA7@YʟQPR)+6JArK*J d1pW;oiBr+K$3' y$7ʎ[Yv'LL :{dw5~s^1ڼ^Y`(9omy*Q5.-NWK02X#{f[HGd'Ҽe (zF't-WL3OR 98Ly *g 3ֶj2`QO`$^QQʍX`̣ԲA?_!¨2*;' :{[o|eGzU贮s/BO+X렎+6{kqO\&^i<rFriKjڷբ3^wkщDeY8({xXrr}GM]wK_C$ 7y}ѿU葸A9?z MyHl_ַvmI96uʶR35]gIO4G^zW->!XO5ܬ2Mqxmlmcm#yjNIj {K]b,1خKX[igBOS4h Q+PF,8}#QtW!+k-4':` ~9HіEe0h|#\Ixn]Y,ıc^_'tt{}5m`=0kc[=՜sX2ϼ)SL\|3= O'G_U#{)Y9w͌ry5_SiS@T[HXPFNA*>,36@CQ6p&c$M^5GA3pfw#Bn[ҩMN.2ٗͮw1qq) ؍{NNd.`ٸ7zx2*x=G[:~?~`P0'~K=W /ek-5gk[]Kю7SxjhS!'n ? 2G-ϙ#t${l$N&"մ6.ZXi%;]?:|vS1˺OsU`ӭֲui9DS4TJ_d嚋GYBú`Ǿ\7u~*[5zdd0z\r^⻍ .NGhbu[FsN]hd%cjr9)Q\Ƌ\Wʱ9wױ6:@#A#1AXPqZ&{Am6+X G=W?|LHrgwWik ͤX%\3#^^Iui9 bTsRЎ? 6y@{f;}̦HO%NFkoKS!=j)!'V]Gu 9 u{k%|O¬XZϧi3KoiYZeze$FPJk+WV8 o}=ahsKSbח-=ǫhKEr3$z޷'Ð2 ӬV?0K~Xa =@3ZCim`~%L6撡MjS^X:}% %\[AU7+e3W KFv6ƧbsUG,߿2נFZiL3^ytuH^NUpxҟp (DcpԨ!{;{թmg&tGM=Z:uqy8IU"fwv$R(PX(.mkc{mLKzM RV"Sq$c]\zwt7$Ry[O.N/6S;gaQIRNHm@}k?#RFGһ;GC &XQ)Y & wR^([)\FXJP(;18,q]čfu*E'c $UOoANq넻q/ Ld )tc`,yJ,}ִV{=A.uQU?Z)"6s;!ǪⲤ":t7B=nZYϕ##a)CMui!3I*:WL6KFpQ X ;=Ak76H?]^=KOgU>¯##[cNyߌ: -Z U'O֣ncPX7 Zй@r4WPkXBqԿZ\ -)іF#9gRت#9XZ1*qF=#ڕD u zzoa?5QB?2c~5wZюhYېDrg?UxWb0$qF+7条A,7+L)=K`gjV#p3EGP>VЃjoZw ICɻӧLO+2Ty!MQHIf٦8L! ph6˖<ۉp$r» EV]kkČ V̓3VksGvXD ux6QVS/Owa<{rr3E|H ]3Sw"b$j53.4-l9z(< $נxJC}f0uҡ;XfxԂ0#QRpot is also good for heavier benchers. In this case, the third spotter is in the middle and is the captain of the spotting team. It is important to note that each lifter is different in what works best in coordinating the lift off. Some lifters want to be in control and give the signal for the liftoff. Other lifters trust the captain of the spotting team and wait for the captain s signal. <br>To all coaches and strength coaches: I recommend that you make a copy of this article and post it for liability considerations. You could also make sure every student gets a copy on the first day of class. Good luck and be safe.8 Bennett settled into his most prestigious job, Head Strength Coach at the University of Wyoming.  The biggest difference at Wyoming is that I'm in a higher profile job-everything runs through me. <br>The heart of Bennett's strength program is a 5600-square-foot facility consisting primarily of heavy duty, core free-weight equipment such as lifting platforms, power racks, Olympic benches and of course, tons of iron. For the non-athletes, the University has built an impressive facility that Bennett says has much more of a health club environment with leverage machines and high-tech aerobic equipment. <br>Bennett says that he developed his approach to training athletes by researching strength programs that were doing well and assimilating their best methods into his overall system.  I work on what you might call a  scratch where it itches basis, says Bennett.  If our leg strength is not as good as it needs to be, I'll find out whose program is doing well in that area and apply their ideas to our program. Bennett also credits his many mentors and co-workers at Ole Miss, Clemson, Virginia Tech and Marshall for teaching him the ABCs and XYZs of strength coaching.<br><br>Building the Foundation<br><br>Bennett says his core lifts for the football team are variations of the squat and the Olympic lifts, plus basic heavy-duty upper body exercises such as the bench press.  We perform back squats, front squats, power cleans, snatches, push presses and bench presses--to name just a few. It sounds like we do it all, and we eventually do in a year-round program, but the key to success for our athletes is developing a good foundation of strength. If your strength foundation is there, your speed and your power are going to improve. But, number one, you've got to have a strength base. <br>Although there are still skeptics who preach about the dangers of performing Olympic lifting exercises and squats, Bennett has found that the myths surrounding strength training are not as prevalent today as the public has become more educated about the field. The key to safety, he says, is a proper teaching progression.  I don't think that training younger athletes with lighter weights and teaching them how to move their body in a natural way is dangerous at all. <br>One important component of Bennett's conditioning system is a focus on plyometric training, which he says compr