JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================y" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?l4˩vv?Pf٭g7I jYKkn[|6 c$U ^(3@e{։v3saspJ,hIcRύ ,!<洌2:דA @SU_eoLK31wG84ݛE.4i@#1޳`E+*ё!",Wbp$O|%$!gkȢn#jM[Ӯo,!dk(ʂ{Vu$YgJ}qU-y\H0J= gQ8]B)OhMK%ʙ3lm\6}k~C2Rv'~5ۛ[Eg6w!Nz5& vH |>WV5qwnʝ\zdankxgGD?)`@>fXIby#v7U)|B4E9e$gЁRͥ]4{m69gIJ#JFxVKH-1e`8Xz1#SZa7n;:87ԣX,C|($Bs\HA3zˢ2#cbr A {˪H1 ja5! V Ljgյߒ28J+rF{XX5!4+Usrـψ+3Nr❐#LZ;2[7sYe,wEohWk$fm*;c?t~&bob7Zy)..4pј@Tw.kA>}0FαgfMm::6^Cj//j׷W!{23 pU۝G_>8H@CdK}\[66Fؒ9?sڡVSKCXge-Q zעHIP8& b4bWfTyzvMyX) ~s+6Z(5{)(*Js4tuqQ&։BGJޙC:ڀKB Ujj{yJ,22X>kKFST^'sRNŃ<f,yK@,H\'Ui_xu$e c\jSʦWd{ @4-xkT?K pIy]tm1$ST}XY`-mɽ35i0\䁎J'$ʣ+pqռmOM{ 3lsU-m6hxA"TnCƤw:4A$dV S1;=SO&E2ȨĒ&8$QU9j#x| 9&{8;;Xc*eQk3e K08?dy#,dFGBeIN.вkiqQY篭Ϫ;գuk"'öˀUQ+5kH,n#e!C%Aoed᝻ Vx7 +]z 9J|ԩeeK$Ѡ^E;QTɌK? DY1Nm{ӕ> (Ekyz5:d<~GM  4>kE]FT{ ߯$~)67lHw]b瓉k5Ocf?h2[pFg$GHK|6Hc85|IOlcr\Ӛܚu-n@Fpftu}Y=% dycw$>mRO{eR6)kA$r:sE*2){mcQ[F&@!}M(Gw-%U]áƖ\%B b7*O\5kX-l̫dW:|d)X3?BZїN7G;w=Α00"El#}:U;+[#`z:w,xRw qIڝs¢tz+3oGO'V/-gE?lRekz)qe@l(cU+ue {]qLqֻC\ZE3`+ ՚v74yGXogh!O|g,̠pҽQ,NCѹgb:Ty& )f2@.۫hJ7O>hw#҄mhl6dD+&''=_RQ{RŰ9;VS9 SKDNU'zzI0U +bO^4RoRtIZ2 @$'wo2RvCaیV)=N:ah^K=Ybmx*3[D77=ȲFZC!Ṵc#8bu?B+zpug]. _Xa~3aRx帞# CF#]6{#i9^sŔjۙ@dqZ8J5s*O#1@:-BSnǔIWXKMsүºL (|۵`nۛJ)F u/F,oP>;Xi|o-1I+O X0!F~xcEujpk9[tFi|F-='߳ZfW\5~}.nuhmwx89vGWS\E4w \N%GZĚFnqFF*qѯ4P1MͶ`cW4#3%Wtp}Tjctv}UI=3rK 7(ԧ5eXޝ#TKZ![;AX6q,r ʢu9^ 4HPgqe+eX8+zpquo(F]8#$ь?z]--Neg@7z̳IcEf.#-2~^]vPCqP砮Pml` I@SkKqb2"n <5=(v[4Ν23LR"٦y]NnX֭K(1\wYXyEbFjbIYҮlhLq\qANҭc. I3Zs-63C#w$5 6P㹦N:皗O+;͙#*rPcJ)W=rMiW j7cns8j'׽r2;d85<|$!9湩.'(v{f:l^'{}[v}Cأ$"կowga@}I\J[H|r3ԚF9a 1<M6]M9#+>h^HiE!^:_֊8X4hZ77UqHkUV#a|цn{|[tol![V9>c/`֭,5]˜`d), `1L'XZfrKN? .$חV)H`⳩>fcec|4Z$?\M:Cj NOL~ڸϵJ䓜=kJCN^7w>F9# &դDi sh)ug+7K 9f$jykͪ,K'㰬>VszT=e$\o턌ٽGoƊİJBiaNY-4] ̼xFD{i> el.=1a)J̥-,`x:[[O]Bx8+ZU'.cr|Arڴq WL4Hdg VyCZm$VHu JO(!CsjlxtJѹ^SSe&HA3OELC( F[Ғjorj[bAEB#AJiZTP=jg7ʐM2qvtgsF 4=6+,HNI+ag!6#㚂Id4BMDEbi4rZisJ~dA9NԬLN瓃Ek[cfnUddqU(R㼳H 0BrWW ?ʤ_u\pSTڱ"ɧkIy6V:I "ungϜ9jթa!aڴcQMnz ,9 'Z9. =Ҵ>)_)^ O:ɖI09=yi-He8mgA.UT|QiH;G$ Gs(a/V+$[{r>)Z! Tf:O'VȂ*BK(ɥ$9ʡ^ij#ܰb_Q9$zC ɏ-ԅOE)I\A %YD@4# sZ}?T).bEoF0O`1EPg(sَ35~n3 N{ՅgniVOèe^zU|@}aؠ`FH'LrdNON+w1brOzƬ+#PNi sp}Ud#5)y q}\:wW̲Hx^kOd9gRq"ZOrHZE)Ơ# sYέ+ kr/5іVOEVb6~[H*:m)nw:$Jp-cF4з))W5vx;ǠYR63l|Kf=ݥJ>-W5m9Iܲ.6&⸮/Ad8<5s-k JIy#+ `~髞%dߜ9wwb,֒(%@݈T!c.P,{qM1[߿YpJd5-YȸC5/&ÐO~kEZv<`KuiI>+n¢h)cmahXys6WzQ@\z0+MZG9RB2KZ ֨7J%= 9DbZ\he[Ҡ֮Xh qv4Ḡo9&+s*՗T HAv6WMM5쎸g2k2̀2>̷WT}QR|*~t"srec3\D2I k"-ɉJ vcC*I{+1u&zJ^$s,R*pv[kO. Ԅx1ۭ'nc02 6Kכ;q|Qs?g*fp*]=]/,r݇aGt6ԭXi&p:wC9>5E̮kO/0kjK-ݲÝ56Rbuᕸ"jS0R'#!Cʌ%Rɜ6,~kyUľe2ȸS96(Ƨ'?Juiyn>Ot&:jg{[˨\:U\Z# ${? 1 rǯM?\o-d۹Pzև?Rޅ!fh gQcjnR!B*2q?.eqE E0Լ[%djX؉a#?H)3-j%Hԫn&>=8,aAldՍ."hԩ!$}*ߍlIaS!PT7vr[÷v1J [&=k z tzإ@Y[+1 ܎V;{n~g1ou<g4ڄK]bv`mB{z&Ӽ=Q 1|Hɞ3NՏas4^b!ڱE=vѠ5_.=;(.SyQv}^+US`86;jgObݤorqkOjK[t/ZH0;8%yrt"EXw(5-6,IsM>I[qcvo·Io|'*ԁ!fm҄mqS,:Nך5к$LrF m\hHZ;[u l' JVxn]634S@R걉0*mRy]9b#+m&1ytbwe-@Zccd% Xb` 4K<br>Big State, Big Numbers<br><br>For football, Dicus's favorite lifts include the power clean, push press, back and front squats, lunges, bench and incline press, and the military press. "Those are our core lifts that we are going to make sure we hit heavy, and then we add more specific lifts." The result of such a sound training system is that last year three football players power cleaned 300 and twelve did at least 250, two squatted over 600 and six did over 500, and two benched over 400 and seven did over 300.<br><br>Although the deadlift is a part of his program, Dicus prefers to emphasize the power clean and has no reservations about teaching it to kids and encouraging other coaches to try it. Furthermore, he believes that the critics of the lift are those who simply do not know how to teach it. "I think that's a lot of it, but that's one of the things that we've been able to do here which has put us ahead of a lot of programs. It's not that we just go out and do the power clean. We take our time teaching it, breaking down the lift into phases. We start with the deadlift, then work on the high pull and then the rack position. You've got to break it down." As an added incentive to put forth 100 percent in the weight room, every May the coaches put on what Dicus calls a "strength show" with the football team. "We do all of our testing on stage in the auditorium for the high school student body and the community. We put the spotlights on them and blare the music it's just unbelievable. Last year about 700 fans came to watch."<br><br>Concerning injuries, Dicus says, "We have been blessed. Over the last several years we haven't had any injuries in the weight room. Also, because our depth is very minimal, in our practices we don't do any tackling where we're going to take them to the ground."<br><br>Although other athletes use the weight room, Dicus says all the workouts are designed along simila