JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================<K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?^.+SDzi >W$)8& y㖑cPw=xgA HDկ[ɿ{-N4d&|?^W+E=L^FF$һ OH$x2]=!ТwnYyrs*֧%@'r@⹪)(ܴGK8nӃ4ms!c,XP2x:= ɗ78e?Lh7$ƔmWVڡ`\ձi- >rܒ"xd>oQ;.ݜ;4dG+X~G35?fk.;rD׌Wwm6wt8IDhn㎿Nk>ȸpJ.%NGֲu%m0Wԙ\ 1}L-m3Lmr ֠[<2c-W\chR[-]_"4ks^#$y[y']cVt]VIn"1:(˸q][JG8yv*n]Jkݘ˜k.Ҩjg%{;W(n#@٦@ӀH OON+HE,7pp}떵K{ѹ8'sSM2iKf7F (V ZVe6e,\\ְ pyzV6@Q隈UCo䣷s]uD3?xHpko8rOJjڰlJ_every</U> group of athletes. You must know how to fix an athlete's lower back to be a superior coach!&nbsp;</P> <P>The second factor in preventing lower back injuries is strengthening the lower back and abdominal area.&nbsp; Straight Leg Dead Lifts can have a remarkably positive effect in strengthening the lower back.&nbsp; Performing Squats, Trap Bar Lifts, and Cleans correctly can add great strength to the lower back.&nbsp; These exercises can also make the abdominals extremely strong although specific "Ab" work can be done in addition.</P> <P><STRONG>Important Tips:</STRONG>&nbsp; Never twist out of position at any time during any lift.&nbsp; Twisting can cause lower back injuries.&nbsp; Do no