JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================<K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?^.+SDzi >W$)8& y㖑cPw=xgA HDկ[ɿ{-N4d&|?^W+E=L^FF$һ OH$x2]=!ТwnYyrs*֧%@'r@⹪)(ܴGK8nӃ4ms!c,XP2x:= ɗ78e?Lh7$ƔmWVڡ`\ձi- >rܒ"xd>oQ;.ݜ;4dG+X~G35?fk.;rD׌Wwm6wt8IDhn㎿Nk>ȸpJ.%NGֲu%m0Wԙ\ 1}L-m3Lmr ֠[<2c-W\chR[-]_"4ks^#$y[y']cVt]VIn"1:(˸q][JG8yv*n]Jkݘ˜k.Ҩjg%{;W(n#@٦@ӀH OON+HE,7pp}떵K{ѹ8'sSM2iKf7F (V ZVe6e,\\ְ pyzV6@Q隈UCo䣷s]uD3?xHpko8rOJjڰlJ_<br>The BFS Dot Drill Standards : Under 50 seconds Super Quick , 50-60 seconds Great , 60-70 seconds Average 70-80 seconds Need more work , Over 80 seconds Slow.<br><br>The Dot Drill is made up of five different drills, each drill is done a six times. <br><br>1. Up and Back<br> A. Start with feet on A and B.<br> B. Now jump quickly to C with both feet <br> C. Then jump and split feet to D and E.<br> D. Come back the same way jumping backward.<br> E. Repeat 5 more times. <br><br>2. Right Foot<br> A. Your feet from up-and-back should end on dots A and B. <br> B. Now go to dot C with your right foot.<br> C. Now go in order: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>3. Left Foot<f4I{5qέFm8QƳRveraF/ޮA'u+rGqat8˹#Xm#(sܮ;rhv2"h+e0iss,ΤRpKy$phӴ `rjN4 |scr[K⋯Hx?F=?(Ì0$?#+l ]:Tj2H縑 0#񢰞WD֝Ih%QT