JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================<K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?^.+SDzi >W$)8& y㖑cPw=xgA HDկ[ɿ{-N4d&|?^W+E=L^FF$һ OH$x2]=!ТwnYyrs*֧%@'r@⹪)(ܴGK8nӃ4ms!c,XP2x:= ɗ78e?Lh7$ƔmWVڡ`\ձi- >rܒ"xd>oQ;.ݜ;4dG+X~G35?fk.;rD׌Wwm6wt8IDhn㎿Nk>ȸpJ.%NGֲu%m0Wԙ\ 1}L-m3Lmr ֠[<2c-W\chR[-]_"4ks^#$y[y']cVt]VIn"1:(˸q][JG8yv*n]Jkݘ˜k.Ҩjg%{;W(n#@٦@ӀH OON+HE,7pp}떵K{ѹ8'sSM2iKf7F (V ZVe6e,\\ְ pyzV6@Q隈UCo䣷s]uD3?xHpko8rOJjڰlJ_pUqդn ~?5ȶArZhm":F?J`KGG@GGG@TҬ58Wp\# ,aG@'_OszxBc뜅<Em@zψDu)%;XD2?|se8M5z-/̀+hh7-.cc+')Cp6ض/:('N𾍥6=>sr&ުidd.G2Hr1IjQEQEQEQEQEQEQEQEQEunds less meat per person in 1997 than we did as a nation in 1987. We eat 20% less fat than we did 20 years ago. Yet, we are getting fatter and fatter. The biggest part of this problem is the huge quantities of five lethal processed food groups.<br><br>The solution to being overweight is not eating too much fat or meat. The solution does not come with diet pills, diet drinks, diet meals, diet places, liposuction or eating lottsa pasta. A huge part ofthe solution is simply staying away from so much consumption of the five lethal processed food groups.<br>An athlete, coach or anyone should probably always eat/drink 100 or less grams of carbohydrate