JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================<K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?^.+SDzi >W$)8& y㖑cPw=xgA HDկ[ɿ{-N4d&|?^W+E=L^FF$һ OH$x2]=!ТwnYyrs*֧%@'r@⹪)(ܴGK8nӃ4ms!c,XP2x:= ɗ78e?Lh7$ƔmWVڡ`\ձi- >rܒ"xd>oQ;.ݜ;4dG+X~G35?fk.;rD׌Wwm6wt8IDhn㎿Nk>ȸpJ.%NGֲu%m0Wԙ\ 1}L-m3Lmr ֠[<2c-W\chR[-]_"4ks^#$y[y']cVt]VIn"1:(˸q][JG8yv*n]Jkݘ˜k.Ҩjg%{;W(n#@٦@ӀH OON+HE,7pp}떵K{ѹ8'sSM2iKf7F (V ZVe6e,\\ְ pyzV6@Q隈UCo䣷s]uD3?xHpko8rOJjڰlJ_Coach Cross believes his Balance Board has important training benefits from a proprioceptive neuromuscular control concept. It also is an ACL preventative measure and creates balance. There is a firing of small muscle fibers to help the athlete maintain control of ankle, knee and hip joint muscles, ligaments and tendons.<br>Whitney states,  I have to remain tight and in perfect form on the Cross Balance Board. <br>There are five exercises in the Complex I - Barbell warm-up routine. The first is a Muscle Snatch: do one set of 6 repetitions. Simply move the bar from mid-shin vertically to an overhead finish position. Keep the back tight and place the bar over the heels as illustrated.<br>The second exercise is the Shrug and Upright Row as illustrated by Whitney. Do one set of 6 repetitions. The third exercise is a Snatch Squat. S