JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================i" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ʹd?w={)3qQܐ\SK.K`f.sڐm9J@6tZIb )!{$hp 195W5hmQ#mH9Rkd46?(bHO|;b%EnH *e`GP:bѽ9:;EЎ FrB %&1fE3ީ]ȓ*TǮF+wN9dEvj]3Ax2fN(>ޔHXBg=}ԼGrEGǹ$@OAҼmG"K!(lңsE 4é!SWFmś$5SÖvje9"?Z FpJyvތڜVʾׄ3/c. ឿJ9s!Vi#˃^xzֶRB9*X^[ vDteu Nj{2I^7MYȾKlu[5:hLedyǎcL#c9CsfX j(F"Prz]? ߥzX;l( zRjjJ۴C}q {0]KA{fDBXQ^)|=I21 ALLԧ&fH?\Uأkp1+x׵VH!sĽEJ!J)VoE9cP!RHq@ TIN碱 5{p4$Uq[־:a;d{ż򩠱iDy,Ԟj4-Th[$x@nXᷘNsãX\bPds] φuTH㷒4;YXd nQD4Ks%ĉ'6z?O_Rx++>AD "P ࿶p*%ۼ'^?SIRC\t5爣ҭZkুxgX.k3rAATi%Igֵ. @>pBR;s>Y.hy"Tg)Evrx'Rbr6E/S.VrQ(eX$ri20{v[I4X RE{ դ\KtzVٍ+v@a~hZB:F?,>"iQv4ެk)1J6(*c8/4٧=C(+;[ngHPn`oas҆Qw>]X]?0^"d\cs|Fj')*do){SC->;ic#tn+5^XjE{yfKqr=ku}Z_[Dm sRTq4VW6k5Eq ! qVca JdO&/-xLo@XXva~MQq$JTdr~$BbҜɃ\~}k&^⸟y5}Y6f^&s; G>,m!@Kؖp@ 鳶iRGұVAuX r74׾ o4/gu5[$'q`T7jS6OwIEs&PCtHu{2. 43 H;UXn];S=V%d2>w#t&k[1*d=So<\Ki^_-d!TxGOJJ-jL'(xH8H{=+'jo<+H5}o݀.}*ٰ9+pTCI7{M=е?x>:r+;ئ=x-;dw`qY;7`Jto 1@Lƶ49-n) 8CqG<"Cojd';j6SذXhcBzWA?MҴh%ft-KPI'lRM60$Wqw5hދ^5'cEϧqJRIztɪ2+}$KO"iE-QЌSϱգͧg9'?E=QWʌ-fy`_2(6\koǵ}Ajyn s:MٷQ `ոɲmtnu1游U)W1pU+S蹬#OPTO>瞡)3Oڻa?"+VZuP+NkB֥aД;')VE#*XN`>f\+RzNaqg*}{c[dlwp{^ZԔќ(5.A0&-'S{T+Vќ4d~53}ac(id,  Not only did I do the same lifting program, I did the same stretching, same dot drill and virtually the same on every phase of my strength and conditioning program. The only thing that was different was that sometimes my stretching was more intense during track.<br> I totally agree with the BFS Squat System. I was always getting stronger and faster. I did Box Squats until I got up to 700 pounds and then BFS advised me to switch to Front Squats to help me from plateauing. I found that I really liked them. I also feel that the Front Squats gave me a better knee lift on my sprints.<br> I believe in stretching. It is so important. Earlier in my career, I would miss some or not do it hard but when I really went after it, I started running 4.4 s consistently. Sometimes I would stretch three times per day. One time I ran 4.4 six times in a row. I went to eight D-1 football camps in the summer before my senior year and had a 4.4 in six of those. I only lost twice. I used the BFS Kevin Devine start and at camps other kids would start copying it. They saw how quick I was starting. <br>Conrad chose Central Missouri and is enjoying his red-shirt year as a quarterback.  Right from my first visit, everything felt right. There were some D-1 schools that wanted me but only as a defensive back. I am a quarterback and Central wanted me at that position. Coach Fritz (head coach) wanted to support my academics and there is also a good Christian atmosphere here at Central.<br> My goals in college include becoming a starter and leading the team but the first and primary goal is to do whatever I can to help the team win a national championship. I would love to play at the next level but my ultimate goal is to go to med school and become a doctor - possibly a pediatrician or an orthopedic surgeon specializing in sports injuries. <br><br>Ability To Overcome Obstacles<br><br>Conrad got severe