JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================i" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ʹd?w={)3qQܐ\SK.K`f.sڐm9J@6tZIb )!{$hp 195W5hmQ#mH9Rkd46?(bHO|;b%EnH *e`GP:bѽ9:;EЎ FrB %&1fE3ީ]ȓ*TǮF+wN9dEvj]3Ax2fN(>ޔHXBg=}ԼGrEGǹ$@OAҼmG"K!(lңsE 4é!SWFmś$5SÖvje9"?Z FpJyvތڜVʾׄ3/c. ឿJ9s!Vi#˃^xzֶRB9*X^[ vDteu Nj{2I^7MYȾKlu[5:hLedyǎcL#c9CsfX j(F"Prz]? ߥzX;l( zRjjJ۴C}q {0]KA{fDBXQ^)|=I21 ALLԧ&fH?\Uأkp1+x׵VH!sĽEJ!J)VoE9cP!RHq@ TIN碱 5{p4$Uq[־:a;d{ż򩠱iDy,Ԟj4-Th[$x@nXᷘNsãX\bPds] φuTH㷒4;YXd nQD4Ks%ĉ'6z?O_Rx++>AD "P ࿶p*%ۼ'^?SIRC\t5爣ҭZkুxgX.k3rAATi%Igֵ. @>pBR;s>Y.hy"Tg)Evrx'Rbr6E/S.VrQ(eX$ri20{v[I4X RE{ դ\KtzVٍ+v@a~hZB:F?,>"iQv4ެk)1J6(*c8/4٧=C(+;[ngHPn`oas҆Qw>]X]?0^"d\cs|Fj')*do){SC->;ic#tn+5^XjE{yfKqr=ku}Z_[Dm sRTq4VW6k5Eq ! qVca JdO&/-xLo@XXva~MQq$JTdr~$BbҜɃ\~}k&^⸟y5}Y6f^&s; G>,m!@Kؖp@ 鳶iRGұVAuX r74׾ o4/gu5[$'q`T7jS6OwIEs&PCtHu{2. 43 H;UXn];S=V%d2>w#t&k[1*d=So<\Ki^_-d!TxGOJJ-jL'(xH8H{=+'jo<+H5}o݀.}*ٰ9+pTCI7{M=е?x>:r+;ئ=x-;dw`qY;7`Jto 1@Lƶ49-n) 8CqG<"Cojd';j6SذXhcBzWA?MҴh%ft-KPI'lRM60$Wqw5hދ^5'cEϧqJRIztɪ2+}$KO"iE-QЌSϱգͧg9'?E=QWʌ-fy`_2(6\koǵ}Ajyn s:MٷQ `ոɲmtnu1游U)W1pU+S蹬#OPTO>瞡)3Oڻa?"+VZuP+NkB֥aД;')VE#*XN`>f\+RzNaqg*}{c[dlwp{^ZԔќ(5.A0&-'S{T+Vќ4d~53}ac(ot stop with team honors.&nbsp; Martinsville produced an astounding 5 All-Americans this past year.&nbsp; Israel Thompson in football, Kristy Burns and Heather Wright in volleyball, Leigh Anne Hardin in golf and April Traylor in basketball.&nbsp; Kristen Bodine was also honored as honorable mention All-American in basketball.</P> <P>Five state championships in one school year!&nbsp; These are the types of results that produce legends.&nbsp; Martinsville knows a little about the subject.&nbsp; Ten time NCAA championship coach Johnny Wooden of UCLA is a graduate of Martinsville High School and led the Artesian to the 1928 state title.&nbsp; The man, for whom our gymnasium is named, rewarded each member of our championship girls basketball team with a beautiful "Pyramid of Success" Trophy.&nbsp; What a great tribute from a great man!</P> <P>What we found, with the BFS set rep system, was that each athlete began to compete with themselves to break personal records on a daily basis.&nbsp; With my old computer program, the individual had no input to his workout and little motivation to exceed what was printed out for him.&nbsp; He became&nbsp;a robot.&nbsp; With the BFS set rep system, I found a renewed interest and a never before seen level of intensity.&nbsp; Our athletes began to compete among themselves to see who could break the most records each day.&nbsp; In my weight training classes, we even had a pizza party for the class that broke the most records in one grading period.&nbsp; This built a team-like spirit and bond in our classes.&nbsp; Each class would come in and ask how many records the previous class had broken that day.&nbsp; Class sessions became as intense as a practice!&nbsp; In just one semester, our enrollment in weight training classes nearly doubled.</P> <P>I had always incorporated the BFS lifting techniques.&nbsp; However, I was amazed by the progress that our athletes