JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================i" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ʹd?w={)3qQܐ\SK.K`f.sڐm9J@6tZIb )!{$hp 195W5hmQ#mH9Rkd46?(bHO|;b%EnH *e`GP:bѽ9:;EЎ FrB %&1fE3ީ]ȓ*TǮF+wN9dEvj]3Ax2fN(>ޔHXBg=}ԼGrEGǹ$@OAҼmG"K!(lңsE 4é!SWFmś$5SÖvje9"?Z FpJyvތڜVʾׄ3/c. ឿJ9s!Vi#˃^xzֶRB9*X^[ vDteu Nj{2I^7MYȾKlu[5:hLedyǎcL#c9CsfX j(F"Prz]? ߥzX;l( zRjjJ۴C}q {0]KA{fDBXQ^)|=I21 ALLԧ&fH?\Uأkp1+x׵VH!sĽEJ!J)VoE9cP!RHq@ TIN碱 5{p4$Uq[־:a;d{ż򩠱iDy,Ԟj4-Th[$x@nXᷘNsãX\bPds] φuTH㷒4;YXd nQD4Ks%ĉ'6z?O_Rx++>AD "P ࿶p*%ۼ'^?SIRC\t5爣ҭZkুxgX.k3rAATi%Igֵ. @>pBR;s>Y.hy"Tg)Evrx'Rbr6E/S.VrQ(eX$ri20{v[I4X RE{ դ\KtzVٍ+v@a~hZB:F?,>"iQv4ެk)1J6(*c8/4٧=C(+;[ngHPn`oas҆Qw>]X]?0^"d\cs|Fj')*do){SC->;ic#tn+5^XjE{yfKqr=ku}Z_[Dm sRTq4VW6k5Eq ! qVca JdO&/-xLo@XXva~MQq$JTdr~$BbҜɃ\~}k&^⸟y5}Y6f^&s; G>,m!@Kؖp@ 鳶iRGұVAuX r74׾ o4/gu5[$'q`T7jS6OwIEs&PCtHu{2. 43 H;UXn];S=V%d2>w#t&k[1*d=So<\Ki^_-d!TxGOJJ-jL'(xH8H{=+'jo<+H5}o݀.}*ٰ9+pTCI7{M=е?x>:r+;ئ=x-;dw`qY;7`Jto 1@Lƶ49-n) 8CqG<"Cojd';j6SذXhcBzWA?MҴh%ft-KPI'lRM60$Wqw5hދ^5'cEϧqJRIztɪ2+}$KO"iE-QЌSϱգͧg9'?E=QWʌ-fy`_2(6\koǵ}Ajyn s:MٷQ `ոɲmtnu1游U)W1pU+S蹬#OPTO>瞡)3Oڻa?"+VZuP+NkB֥aД;')VE#*XN`>f\+RzNaqg*}{c[dlwp{^ZԔќ(5.A0&-'S{T+Vќ4d~53}ac(ular Squat. I would definitely do them in college or in high school. Box Squats give you the same benefit as Squats without the stress to the back and knees. Notice John s technique. Eyes straight ahead. He s sitting tall with his chest spread. You can just tell that his lower back is locked-in like it should be.<br><br><br>Darius Holland, Defensive Tackle, 6-5, 320. Darius is in his 3rd year with the Packers and started for Colorado for two-and-half seasons. Won Super Prep honors at Mayfield High School in Las Cruces, New Mexico where he also played basketball, threw the shot 61-9 and the Discus 180 feet.<br> Box Squats are even more important than Parallel Squats for a high school player, said Darius.  You can keep better posture and it is easier on your lower back. <br><br><br>Photo #23 Marco Rivera, Offensive Guard, 6-4, 295. Drafted in the 6th round by Green Bay. Marco was a three-year starter and four-time letter winner for Penn State and made 31 starts for the Nittany Lions. He was a Super Prep player at Elmont Memorial High School in Long Island, New York.<br> That Hammer Strength is for the birds, stated Marco.  What we did at Penn State was OK in-season but you need free weights to build. I like the Box Squats. <br><br><br> George Koonce, Linebacker, 6-1, 243.  I m just coming off knee surgery so the Box Squat got me back into lifting quicker. They also give me explosive power. I read your BFS Journals in college and high school. <br>George is in his 6th year of pro football and came to Green Bay in 1992. He has been a starter for the last four and a half seasons. George played at East Carolina and West Craven High School in North Carolina. He was married to his wife by Reggie White and has two sons.<br><br><br>Reggie White, Defensive End, 6-5, 304 <br> First in sacks in NFL last season at 8.5 sacks. Reggie played at Tennessee and trained under famous strength