JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================i" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ʹd?w={)3qQܐ\SK.K`f.sڐm9J@6tZIb )!{$hp 195W5hmQ#mH9Rkd46?(bHO|;b%EnH *e`GP:bѽ9:;EЎ FrB %&1fE3ީ]ȓ*TǮF+wN9dEvj]3Ax2fN(>ޔHXBg=}ԼGrEGǹ$@OAҼmG"K!(lңsE 4é!SWFmś$5SÖvje9"?Z FpJyvތڜVʾׄ3/c. ឿJ9s!Vi#˃^xzֶRB9*X^[ vDteu Nj{2I^7MYȾKlu[5:hLedyǎcL#c9CsfX j(F"Prz]? ߥzX;l( zRjjJ۴C}q {0]KA{fDBXQ^)|=I21 ALLԧ&fH?\Uأkp1+x׵VH!sĽEJ!J)VoE9cP!RHq@ TIN碱 5{p4$Uq[־:a;d{ż򩠱iDy,Ԟj4-Th[$x@nXᷘNsãX\bPds] φuTH㷒4;YXd nQD4Ks%ĉ'6z?O_Rx++>AD "P ࿶p*%ۼ'^?SIRC\t5爣ҭZkুxgX.k3rAATi%Igֵ. @>pBR;s>Y.hy"Tg)Evrx'Rbr6E/S.VrQ(eX$ri20{v[I4X RE{ դ\KtzVٍ+v@a~hZB:F?,>"iQv4ެk)1J6(*c8/4٧=C(+;[ngHPn`oas҆Qw>]X]?0^"d\cs|Fj')*do){SC->;ic#tn+5^XjE{yfKqr=ku}Z_[Dm sRTq4VW6k5Eq ! qVca JdO&/-xLo@XXva~MQq$JTdr~$BbҜɃ\~}k&^⸟y5}Y6f^&s; G>,m!@Kؖp@ 鳶iRGұVAuX r74׾ o4/gu5[$'q`T7jS6OwIEs&PCtHu{2. 43 H;UXn];S=V%d2>w#t&k[1*d=So<\Ki^_-d!TxGOJJ-jL'(xH8H{=+'jo<+H5}o݀.}*ٰ9+pTCI7{M=е?x>:r+;ئ=x-;dw`qY;7`Jto 1@Lƶ49-n) 8CqG<"Cojd';j6SذXhcBzWA?MҴh%ft-KPI'lRM60$Wqw5hދ^5'cEϧqJRIztɪ2+}$KO"iE-QЌSϱգͧg9'?E=QWʌ-fy`_2(6\koǵ}Ajyn s:MٷQ `ոɲmtnu1游U)W1pU+S蹬#OPTO>瞡)3Oڻa?"+VZuP+NkB֥aД;')VE#*XN`>f\+RzNaqg*}{c[dlwp{^ZԔќ(5.A0&-'S{T+Vќ4d~53}ac(tion and coaching in the strength room from August 28, 1996 to January 22, 1997.&nbsp; She helped the girls understand that when hard, correct work becomes fun, success will follow.</P> <P>It is great to see young ladies work together; to help each other strengthen their minds, bodies and spirits.&nbsp; At Southridge we believe Character, Desire, Experience and lastly Athletic Ability are the determining factors in building a championship team.&nbsp; Coach Schmidt's team worked extremely hard to develop these elements in the proper order.&nbsp; I am thankful to three very special ladies for their unselfish senior leadership.&nbsp; They are: Bonnie Charter, Cindi Perantoni and Denise Pressey.&nbsp; They are true Spartans.&nbsp; Through their example of always finding a way to get in the strength room, they made sure the younger girls got their workouts in.&nbsp; They made sure those girls were using great technique and intensity on the Dot Drill, 1-2-3-4 Flexibility Program, the six BFS Core Lifts, Straight Leg Deadlifts, Glute Ham Developer and Rotator Auxiliary Lifts.</P> <P>Talk about keeping a busy schedule.&nbsp; Senior Bonnie Charter also was a varsity bowler for four years, a four-year varsity softball pitcher, maintained a 5.0+ G.P.A. and supported her sophomore sister, Amanda, to a record of 22-1 on the mound for Southridge last season.&nbsp; In addition, senior Cindi Perantoni plays varsity volleyball, has been a four-year starter at shortstop and the 1996 Homecoming Queen.&nbsp; She also does the Dot Drill in 45.2 seconds, Power Cleans 125, Squats 275 and Bench Presses 120.&nbsp; Cindi also broke her leg 1/3 of the way through the season and her 9th grade sister, Kim, was called upon to perform at the same level to keep the dream alive until Cindi could return.&nbsp; Return she did.&nbsp; Cindi worked correctly and intensely to allow her leg to heal.&nbsp; Through the help and kn